Health College

In order to prevent injury from weight training, before you begin an exercise program, it would be most important to __________.
A.
identify your goals
B.
perform muscular fitness testing
C.
decide when you will train
D.
identify the resources you have available

Answers

Answer 1

Answer:

B

Explanation:

Answer 2

Answer:

b

Explanation:

i just did the test and the answer was B

Related Questions

How many steps are recommended we walk daily?​

Answers

Between approximately 4,000 and 18,000 steps/day, 10,000 steps/day is a reasonable target for healthy adults.

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program

Answers

Answer:

body. In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised

Explanation:

Answer:

It is important for all major muscle groups to be exercised. A instructor would make sure of that.

Explanation:

Edg 2021

The nervous system is responsible for directing the functions of what? A. Muscular system B. Skeletal system C. Respiratory system D All body systems

Answers

I believe it’s D. all body systems! The nervous system has to do with the brain which is connected to all body systems :)

What system is involved in helping the process of blood doping happened in our body? Digestive or Respiratory or Circulatory

Answers

Answer:

Circulatory

Explanation:

Which of the following determines how many mils a client should eat per day

Answers

Answer:

The Trainer's Discretion Client Preference According To How The Client's Body Responds It Should Always Be 5 Meals Per Day What Exercise Should Be Performed FIRST

Explanation:

A technology or lab instructor needs to know that you have downloaded information for your online class to a school computer

Answers

Answer:

true

Explanation:

Answer:

TRUE

Explanation:

finished the test

How do you believe that diversity Impacts healthcare delivery? Consider your own culture and discuss how it has played a role in the delivery of your healthcare.

Answers

Answer: I think it does impact, but depending on the culture.

Explanation: We know that minority groups, depending on where they are, can suffer from certain indifference. From my position and in the place where I live, minority groups receive health services in the same way as a native of my country. I believe that with the passage of time the health services are more humanitarian and take into account helping people regardless of their race or color.

Summarize the etiology and signs and symptoms of three different inflammatory skin
disorders.

Answers

I cant do three but heres one

Hives symptoms include

Severe itching

Painful swelling of lips and throat

Batches of red or skin colored welts

Inflammation

Caused due to allergic reaction and the triggers include

Emotional stress

Certain medications

Infection

Sunlight

Food - such as allergic to nuts

Dust

Fabric texture

Certain metals

Hives can be prevented by adopting certain lifestyle changes.

Avoid foods that cause allergy

Avoid drugs that are known to cause allergy

Avoid scratching

Avoid using harsh soaps

Avoid alcohol

Avoid hot baths, strong sunlight which make symptoms worse

which one of these is most likely to lead someone decrease his or her level of physical activity

Answers

Answer: what are the answers to choose from?

Explanation:

how often should information be collected when working with a client?
​

Answers

I think it should be collected every time I don’t think it should be just any time I think it’s every Time to be collected

Which of the following is the best example of changes that occur during cognitive development?

A)changes in the ability to make judgments or decisions
B)physical changes that happen as a result of puberty
C)changes in the ability to express emotions in a healthy way
D)changes that move people to higher levels in Maslow's hierarchy

Thank you so much!!

Answers

Answer:

a

Explanation:

Answer:

D

Explanation:

pls help me on this im confused​

Answers

I could talk to my parents before a situation like this happens. we could go over rules so I would know it’s safe to tell them these types of things. After an incident happens, I could ask them to hear me out and attempt to understand my situation.

I hope this helps!!

Where to store chemical away from food

Answers

Answer:

Store chemicals away from food storage and contact areas. Chemicals can easily get into food or spill onto food-contact surfaces if they are stored incorrectly. A separate area should be used for chemical storage to make sure your food and equipment stay safe. Label all chemicals clearly.

Explanation:

HELP ASAP!!!! PLEASE!!!!
The following prevent the
backflow (backward flow) of blood from one chamber to another.
The blood from Right Atrium passes throught the_____ to the
Right Atrium, and from the Left Ventricle, through the_______.
Word Bank:
Tricuspid Valve Pulmonary Valve Aortic Valve Bicuspid Valve

Blank 1:_____
Blank 2:_____

Answers

Answer: tricuspid valve is between the right atrium and right ventricle; the mitral valve or bicuspid valve is between the left atrium and left ventricle

Explanation:

when you look at the heart, it is the opposite of your hand so your left hand is on the right side of the heart and your right hand on the left side of the heart.

TPMA = Try Pulling My Aorta

tricuspid, pulmonary, mitral (bicuspid), aorta

Which of the following is true?*
5 points
The waves in the ECG cycle represent the number of heartbeats.
The time of electrical recovery in the ventricles before a new heartbeat starts is
known as ventricular depolarization.
Electrical impulses in the heart cause the muscle to contract.
Muscle tissue in most body organs are able to stimulate their own contractions.

Answers

Answer:

1. Electrical impulses in the heart cause the muscle to contract.

2. To keep the blood flowing in only one direction

Explanation:

In the first question, the correct answer is ''Electrical impulses in the heart cause the muscle to contract''. Every muscle in our body contracts because of electrical impulses and this is also true for our hearts. Or any hearts in nature that we know of.

In the second question, the answer is ''To keep the blood flowing in only one direction''. We have those valves and without them, we wouldn't be able to function as we do.

The role of repressed childhood conflicts in personality disorder is most clearly emphasized by the

Answers

psychoanalytic perspective.

________ act as valves along the gastrointestinal tract to control the flow of food material.

Question 14 options:

Sphincters


Salivary glands


Circular muscles


Longitudinal muscles

Answers

Answer:

Sphincter

Explanation:

A ring-like muscle that forms valves in the digestive system. There are 5 located in the digestive system.

Answer:

A. Sphincters

Explanation:

What do amino acids do?
help the body use certain vitamins and create cell energy
aid growth, cell replacement, and cell and tissue repair
provide energy and help cells get energy from other nutrients
turn carbohydrates into proteins, fats, and fatty acids

Answers

Answer: Aid growth, cell replacement, and cell and tissue repair.

Proof:

. All of the following are examples of vegetarians except________
a. Lacto-Ovo
b. Lacto
c. Vegans
d. Omnivore

Answers

Answer:

D

Explanation:

Psychology
Examples of self actualisation needs

Answers

A few examples of behavior a self-actualized person might exhibit include:
Finding humor in a given situation.
Getting enjoyment and satisfaction out of the present moment.
Understanding what they need in order to gain a sense of fulfillment.
Tendency to feel secure and unashamed in who they are. Self-actualization, in psychology, a concept regarding the process by which an individual reaches his or her full potential. ... Similar to Goldstein, Maslow saw self-actualization as the fulfillment of one's greatest potential. Self-actualization needs are the highest level in Maslow's hierarchy, and refer to the realization of a person's potential, self-fulfillment, seeking personal growth and peak experiences. Maslow (1943) describes this level as the desire to accomplish everything that one can, to become the most that one can be. Higher esteem needs might include the desire for physical strength, knowledge, competence, independence and freedom. Lower esteem needs might include status, recognition, fame, celebrity, prestige and any form of attention.

how a healthy body is link to a healthy mind and soul?

Answers

Answer:

In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies.

educated, slender, and attractive, Julie seems to have it all. She has a PhD, an interesting career, and good friends. So everything's great, right?

Not exactly. Julie also has diabetes. And while she loves her job, she feels anxious about running a business. She often gets angry at herself, and snaps at others for small mistakes. Even scarier, despite careful monitoring of her blood sugar, she finds herself in a coma once or twice a month. What's going on?

It turns out that despite Julie generally healthy habits, her anxiety prevents her from paying attention to the cues her body gives her when her blood sugar is too low.

On her doctor's advice, Julie tries Mindfulness Based Stress-Reduction (MBSR) classes along with her regular diabetes care program. The MBSR practices help Sylvia slow down and actually pay attention to her body.

Julie begins to notice when her blood sugar is dropping, so she can eat to prevent herself from going into a diabetic coma. She also finds it easier to control her diabetes with insulin, probably because reducing her anxiety helps reduce her stress hormones. Her anger, a product of her stress, also fades away. Julie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies. What are body-mind therapies?
Related to mind-body therapies are therapies that use the body to affect the mind, such as yoga, tai chi, qigong, and some types of dance (these are sometimes called body-mind therapies). Ultimately mind-body and body-mind therapies are interrelated: the body affects the mind, which in turn impacts the body (and the mind.) important to note that "mind" is not synonymous with brain. Instead, in our definition, the mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. The brain is the hardware that allows us to experience these mental states.

Mental states can be fully conscious or unconscious. We can have emotional reactions to situations without being aware of why we are reacting. Each mental state has a physiology associated with it—a positive or negative effect felt in the physical body. For example, the mental state of anxiety causes you to produce stress hormones.

Many mind-body therapies focus on becoming more conscious of mental states and using this increased awareness to guide our mental states in a better, less destructive direction.

what is a characteristic of a person with positive mental well being ​

Answers

Answer:

Emotional stability and feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.

Explanation:

HELP PLS!!!!!!
What is the purpose of the valves in the heart?

a. To control how fast the heart beats

b. To separate the heart into two sides

c. To keep the mood flowing in only one direction

d. To prevent pathogens from entering the heart


Answers

Answer:

i thinks it c

Explanation:

not sure

A is the answer to ur question

What is the Antiketogenic role of carbohydrates?

Answers

Answer:

Carbohydrates are antiketogenic, and increased carbohydrate intake will help prevent or treat antiketogenesis i think

Explanation:

hope this helps!

PLEASE HELP
What happens after you sign the contract?
A.
You wait to get approved for a loan
B.
You get the keys
C.
You negotiate a price
D.
You look at potential houses

Answers

Answer:

A.

Explanation:

If you buy a house you already did the negotiating part. That and you wouldn't be looking for a house. So after you probably already have the keys to so that just leaves waiting to get approved for a loan. I'm sorry if I'm not right on this I don't know this the best because I'm still learning about these kind of things.

It is (A.),
you look for a house then (D.)look at potential houses
Then (C.)negotiate a price
And after all you get (B.)the keys



It is A

pls help!!! asap!!! <3
The cardiac muscle contractions are regulated by electrical impulse (mini electrical shock)
a. True
b. False

Answers

Answer:

true

Explanation:

I’m pretty sure it’s true

MARKING POEPLE AS BRAINLIST

Which valve is between the Right Atrium and ventricle?

A:Right semilunar valve
B:Right AV valve
C:Left semilunar valve
D:Left AV valve

Answers

its 100% A, good luck

Answer:

i would say D

Explanation:because i did this stuff in 6th grade and i remember most of it.

Why does my legs itch whenever I'm washing dishes?

Answers

Answer:

You probably are allergic to the soap

Explanation:

Answer:

I guess you have a circulation problem. Try to stand up with your knee in a small angle, do not stand up the legs straight. Also, try to wash the dishes more often, as it last for a shorter time! And... regular exercices.

pls help me on this!!!​

Answers

Answer:

i could ask them if they could listen to me before they say anything about the situation. then i can tell them what it was i did wrong(maybe expand on this a little more if you’d like). Lastly, i would ask them how to help me get through my problem.

Which is a characteristic of a relable weight loss plan?
It suggests getting a physiclan's input before starting.
It requires the purchase of special supplements or equipment.
It encourages dieters to avoid the foods that friends and family eat.
It reduces calories below 1,000 calories per day.

Answers

Answer:

3

Explanation:

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