In one paragraph, describe whether you think this is a healthy diet or a fad diet?

Answer: It's easy to spot a fad diet

Typically, a fad diet shares some, or all, of the following characteristics:

Promises a quick fix.

Promotes 'magic' foods or combinations of foods.

Implies that food can change body chemistry.

Excludes or severely restricts food groups or nutrients, such as carbohydrates.

Has rigid rules that focus on weight loss.

Makes claims based on a single study or testimonials only.

Sometimes you need a special diet

Of course, some medical conditions do require special eating plans. In these instances, any recommendations from your doctor should be followed.

Fad diets can cause health problems

Because they often cut out key foods, fad diets may cause the following symptoms:

Dehydration.

Weakness and fatigue.

Nausea and headaches.

Constipation.

Inadequate vitamin and mineral intake.

Fad diets that severely restrict food groups or nutrients may also mean that you miss out on the protective health effects that a balanced eating plan provides. We don't know whether fad diets are safe over the longer term, or whether they lead to an increased risk of various diseases.

The answer is a balanced eating plan

Don't worry. There is an eating plan that gets results. You can achieve and maintain a healthy body weight and you don't have to cut out any foods because you can eat everything – in moderation.

It's called a balanced eating plan and it's nothing new. Combined with moderate physical activity, it will change your life.

With a balanced eating plan, it's what you leave in that makes all the difference. For a balanced eating plan to be successful, you need to:

Eat plenty of vegetables, legumes and fruits.

Include a variety of cereals (including breads, rice, pasta and noodles), preferably wholegrain.

Include lean meat, fish, poultry or alternatives.

Include milk, yoghurts, cheeses or alternatives.

Drink plenty of water.

Limit saturated fat and moderate total fat intake.

Choose reduced fat varieties of foods where possible.

Choose foods low in salt.

Limit your alcohol intake, if you choose to drink.

Consume only moderate amounts of sugars, and food and drinks containing added sugars. In particular, limit sugar-sweetened beverages.

Meeting your body's needs

A stable body weight means that the amount of kilojoules from food matches the kilojoules used by your body. If your weight is increasing, this may mean that you are eating too much food, doing too little physical activity or both.

Different food components contain different levels of kilojoules:

Fat is the most concentrated – it contains 37kJ/g (kilojoules per gram).

Protein contains 17kJ/g.

Carbohydrates have 16kJ/g.

Alcohol has 29kJ/g.

Carbohydrates are your body's fuel

Carbohydrates provide the body with kilojoules, or fuel. Foods that contain the most carbohydrates include:

Fruit.

Vegetables, especially potatoes and corn.

Legumes, including dried beans, peas and lentils.

Grains.

Bread.

Breakfast cereal.

Rice, pasta and noodles.

Low-fat milk and yoghurt.

These foods are rich in vitamins and minerals and are generally low in fat. This makes them well suited to a healthy eating plan. Some are excellent sources of dietary fibre, including wholegrain varieties, legumes, fruit and vegetables.

Foods with lots of added sugar (like soft drinks and sweets) are another source of carbohydrates, but these contribute extra kilojoules with few vitamins and minerals.

Protein helps your body build new cells

Protein is an essential nutrient that you need throughout life. Your body needs it to make, maintain and renew all its tissue and cells. Protein can be found in animal and plant-based foods:

Animal protein – protein-containing foods from animals are meat, chicken, fish, eggs and dairy products.

Vegetable protein – protein-containing foods from plants include tofu, nuts, seeds, lentils, dried beans and peas, and soy milk.

Explanation:

Evander is competing in a bodybuilding competition and wants to gain extra muscle. He is searching for information about products to help him. Which question should Evander ask to determine whether the information is reliable? Is the product cheap? Is the source credible? Does the information promise fast results? Does the product claim to be a miracle drug?.

Which activity would be BEST for prolonged training within your target heart rate zone?
-sprinting
-stair climbing
-static stretching
-high intensity interval training

Radha is a clinical nutritionist. While assessing

nutritional status of a patient which factor is not

mandatory to be considered by her.
(a) Diet survey


(b) Anthropometric measurements

(c) Relating the information on laboratory and

physical measurement

(d) Detailed information on diet and medication

histories
choose the correct answer​

what is the main metabolic process that releases energy in the food we eat?

what are the cranial nerves associated with tongue?​

which white muscle fibers found in arm muscles fatigue easily contain a low level a myoglobin relatively few blood capillaries and have a fast contraction rate

checking blood sugar levels before, during, and after exercise is important for diabetics.

Non-oral cues such as exclamation points, all caps, and bold font are similar to what type of oral
cues used to provide emphasis?
tone, volume, pitch
shoulder shrug
laugh, sigh
raised eyebrows

which statement is the best definition of a pathogen?

Skeletal systems defends the body against pathogens

"This is a story 'bout a broken boy with his headphones in just to block out the noise of everybody around him telling him the way to go."


I'm broken and I love to where headphones to block out the noise of everybody around me because they're fake and my bullies and I wonder "What have I done to them?" "Why can't they leave me alone?" They're the reason of my depression after the death of one of my brothers. Before that I never got bullied even tho we were never in the same school since he was older than me. I miss him and a great friend of mine, my friend was real and not made of plastic, I couldn't hang with my brothers since they had friends over and my younger sister was at her friends house so, he would hangout with me, besides my brother he was my Angel and someone I never wanted to leave me, but he moved. I used to get bullied and picked on, now I don't, but I know it'll happen again I can't have high hopes in school or church. I don't really trust anyone in those two places anymore.

Children of alcoholics are ____
times as likely to become alcoholics than children whose parents are not

what is the increased calorie recommendation during the second trimester?

Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.

Another name for the immune system is the lymphatic system. Where are lymphocytes
manufactured to combat communicable pathogens?
O In the tonsils.
In the thymus gland.
In the lymph nodes.
All the above.

3.
_________ refers to legal contact made with an opponent who does not have the ball.
Shifting
Blocking
Clipping
Tackling

why pulmonary artery is in violet in colour?​

can i eat hard cookies with braces​

how musculoskeletal system do work with the integumentary system​

#save the dogs..who's with meeee???

How should this model be completed to represent 8,341 ÷ 19

2. Select the correct answer. Why should you complete a fitness assessment? A. It can help you determine your level of fitness. B. It can show you areas that you need to improve. OC. It can help you set goals for improvement. D. All of the above Reset​

Somebody know this?I need help please

PLEASE ANSWER ASAP!!! WILL GIVE BRAINLIEST!!! Years ago it was standard procedure to static stretch prior to an athletic contest or sport practice session. We did it and moved on. The present-day mindset, however, is that approach will hinder performance. What do you think?

In basketball this is usually made of glass, fiberglass, aluminum, acrylic, or steel.
backboard
net
court
lockers

Wren’s mother is looking for her car keys. When she asks Wren where the keys are, Wren responds that she doesn’t know. Which non-verbal gesture might Wren make to match her verbal response?
A.
clap her hands
B.
shrug her shoulders
C.
nod her head
D.
fold her arms

what is the function of the tympanic membrane in a frog

a0 can cause weakness or numbness on one side of the body.

Which of the following is not a factor in an athlete's performance in
sports?
A
How hard he works in the weight room
B
His music preference
с
How hard he works in practice
D
How fast he matures

During adolescence, you make more decisions on your own and see the social growth of those decisions.


True
False