Health College

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program

Answers

Answer 1

Answer:

body. In order to develop the muscles of the body evenly, it is important for all major muscle groups to be exercised

Explanation:

Answer 2

Answer:

It is important for all major muscle groups to be exercised. A instructor would make sure of that.

Explanation:

Edg 2021

Related Questions

. All of the following are examples of vegetarians except________
a. Lacto-Ovo
b. Lacto
c. Vegans
d. Omnivore

Answers

Answer:

Explanation:

how a healthy body is link to a healthy mind and soul?

Answers

Answer:

In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies.

educated, slender, and attractive, Julie seems to have it all. She has a PhD, an interesting career, and good friends. So everything's great, right?

Not exactly. Julie also has diabetes. And while she loves her job, she feels anxious about running a business. She often gets angry at herself, and snaps at others for small mistakes. Even scarier, despite careful monitoring of her blood sugar, she finds herself in a coma once or twice a month. What's going on?

It turns out that despite Julie generally healthy habits, her anxiety prevents her from paying attention to the cues her body gives her when her blood sugar is too low.

On her doctor's advice, Julie tries Mindfulness Based Stress-Reduction (MBSR) classes along with her regular diabetes care program. The MBSR practices help Sylvia slow down and actually pay attention to her body.

Julie begins to notice when her blood sugar is dropping, so she can eat to prevent herself from going into a diabetic coma. She also finds it easier to control her diabetes with insulin, probably because reducing her anxiety helps reduce her stress hormones. Her anger, a product of her stress, also fades away. Julie's story is a great example of what we call the mind-body connection. This means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!

On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies. What are body-mind therapies?
Related to mind-body therapies are therapies that use the body to affect the mind, such as yoga, tai chi, qigong, and some types of dance (these are sometimes called body-mind therapies). Ultimately mind-body and body-mind therapies are interrelated: the body affects the mind, which in turn impacts the body (and the mind.) important to note that "mind" is not synonymous with brain. Instead, in our definition, the mind consists of mental states such as thoughts, emotions, beliefs, attitudes, and images. The brain is the hardware that allows us to experience these mental states.

Mental states can be fully conscious or unconscious. We can have emotional reactions to situations without being aware of why we are reacting. Each mental state has a physiology associated with it—a positive or negative effect felt in the physical body. For example, the mental state of anxiety causes you to produce stress hormones.

Many mind-body therapies focus on becoming more conscious of mental states and using this increased awareness to guide our mental states in a better, less destructive direction.

Which is a characteristic of a relable weight loss plan?
It suggests getting a physiclan's input before starting.
It requires the purchase of special supplements or equipment.
It encourages dieters to avoid the foods that friends and family eat.
It reduces calories below 1,000 calories per day.

Answers

Answer:

Explanation:

What system is involved in helping the process of blood doping happened in our body? Digestive or Respiratory or Circulatory

Answers

Answer:

Circulatory

Explanation:

A technology or lab instructor needs to know that you have downloaded information for your online class to a school computer

Answers

Answer:

true

Explanation:

Answer:

TRUE

Explanation:

finished the test

what is a characteristic of a person with positive mental well being

Answers

Answer:

Emotional stability and feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.

Explanation:

Other Questions

What is the equation of this line? y= 4xy= 1/4xy = -4xy=-1/4x What should a writer include when formulating a strong claim in an argumentative essay? Check all that apply.a viewpoint on the topicthe topic of the argumenta strong bias about the topica detailed rebuttal to the topicthe major reasons supporting the topic 01:48:09Read the excerpt from Animal Farm.Mr. Pilkington, of Foxwood, had stood up, his mug in his hand. In a moment, he said, he would ask the present company to drink a toast. But before doing so, there were a few words that he felt it incumbent upon him to say.It was a source of great satisfaction to him, he saidand, he was sure, to all others presentto feel that a long period of mistrust and misunderstanding had now come to an end. There had been a timenot that he, or any of the present company, had shared such sentimentsbut there had been a time when the respected proprietors of Animal Farm had been regarded, he would not say with hostility, but perhaps with a certain measure of misgiving, by their human neighbours. Unfortunate incidents had occurred, mistaken ideas had been current. It had been felt that the existence of a farm owned and operated by pigs was somehow abnormal and was liable to have an unsettling effect in the neighbourhood. Too many farmers had assumed, without due enquiry, that on such a farm a spirit of licence and indiscipline would prevail. They had been nervous about the effects upon their own animals, or even upon their human employees. But all such doubts were now dispelled. Today he and his friends had visited Animal Farm and inspected every inch of it with their own eyes, and what did they find? Not only the most up-to-date methods, but a discipline and an orderliness which should be an example to all farmers everywhere. He believed that he was right in saying that the lower animals on Animal Farm did more work and received less food than any animals in the county. Indeed, he and his fellow-visitors today had observed many features which they intended to introduce on their own farms immediately.What results from the human farmers visit to Animal Farm? Select two options.The farmers fear that their animals will rebel as well.The farmers are impressed with how well the farm is run.The farmers vow to implement the same kinds of systems.The farmers decide that they want to be a part of the farm.The farmers are upset that the animals distrust them. Which passage is narrated using a first-person point of view?Ling couldnt believe her friends had planned a surprise party for her birthday. I never suspected a thing! she said with a grin.I have to study for three midterms, her sister complained. I will be so happy when summer is here!Feeling a bit nervous, I settled back in my seat. It was my first plane ride, and I didnt quite know what to expect.Since he was in charge of planning the class trip, Max decided to poll the class to determine where everyone wanted to go. 3/5 divided by 2 1/2 What is the slope of any line parallel to the graph of y = 8x + 20? The area of a rectangle is 40 square inches. Therectangle is 8 inches long. How wide is the rectangle? Find the value of x? You are choosing between two health clubs. Club A offers membership for a fee of $60 plus a monthly fee of $85. Club B offers membership for a fee of$35 plus a monthly fee of $90. After how many months will the total cost at each health club be the same?A.5B.6C.4D. They will never be the same, Club B will always be a higher cost. Given f(x)= square root x and g(x) = lxl, which is the graph of (fog)(x) I'm failing and I don't know why What is the value of t in the equation 2t-8+4t-13=27 This happens when water vapor rises, cools off then gets closer together and forms clouds.HELLLPPP YOU HAVE A SWELLING INJURY. DO YOU USE.Heat or ice? Yuri needs to ship an order of 7,200 ornaments to a store. Each large carton holds 64 ornaments. Yuri fills as many cartons as he can with 64 ornaments, and then places any ornaments left over in a smaller carton. How many cartons in all does Yuri need to use? How many ornaments will there be in the smaller carton? The chart shows a range of credit scores.A bar chart titled Sample Credit Score Range has Rating on the x-axis, and credit score on the y-axis, from 0 to 800 in increments of 100. A poor credit score is 500, a weak score is 600, an average score is 700, a good score is 730, a very good score is 750, and an excellent score is 800.A credit score between 500 and 600 means a consumer would most likelyfind it easy to get a loan.find it hard to get a loan.get a loan with low payments.get a loan with low interest. When plants need to store the extra glucose they make during photosynthesis, they join the glucose molecules together to make How does General Thomas Gage send a message to the colonists once he arrives? Which of the following is the best description of a person-versus-society conflict?A. an argument or a physical fight between two peopleB. a person who is fighting against an idea or a groupC. a person who is trying to benefit from being part of a groupD. a person who is helping others who are poor and weakE. a person who is trying to make a decision Which of the following events happened first?