Im 6th grade please help worth points and brainlest

Semester 1 Physical Education Assignment:


California Physical Education Standard 4 – Grade 6

Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.

Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.


Instructional Activity: Explain to your student that physical activity is not the only way to maintain a healthy body and mind. Explain that the foods we eat have an effect on our body. It is important to eat a balanced diet with proteins, vitamins, and minerals. Explain to your students that proteins keep your energy high and your belly full. Eggs, Milk, Cheese, Pork, and Chicken all contain protein.


Ask your student to think of other healthy foods that contain protein. Vitamins and minerals also work to keep your body healthy and your mind happy. Direct your student to the following website: http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html

Ask your student to look at the vitamin chart and at the mineral chart. What foods did you eat today that contain vitamins and minerals?


Assignment: Record what you ate today. Look over the vitamin and mineral chart. Which vitamins and minerals did your food contain? What can we do to increase the amount of healthy vitamins and minerals that we consume? Did you eat protein today? Which foods can we eat that will give our bodies the protein needed for energy and health?

Answers

Answer 1

Answer:

You have to do this assignment yourself since it's talking about your diet.

Explanation:

Answer 2
so, all you would need to do is track down what you eat in a day and look up how many calories there are in whatever you eat. look at foods with healthy vitamins and minerals in them. pretty much just what you eat and explain if it’s healthy or not

Related Questions

What should I do in this situation?? (No links, trolls or copy and paste)

My mums b0yfriend keeps m3ntally hUrting me. He makes me have panic aTTacks and he makes me Upset all the time. he always says "no" when I ask him something....What should i do??

Answers

Answer:

You should tell someone.

Explanation:

Seriously, tell someone. Either your mom, or a therapist, or a counselor, or even a teacher. That is unacceptable, and it needs to stop. I'm really sorry you are going through this. I hope my advice helps. Again, I'm so sorry you are going through this.

Also, if he ever even tries to hurt you physically, call the cops.  This is completely unacceptable.

Omg I’m so sorry but have you tried telling your mom? If she keeps denying you then maybe speak to someone else that will most likely believe you.or maybe speak to your teachers about this.
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