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Your 16 year old cousin is starting an exercise program because he has been gaining weight what should be the first step he takes before beginning this new exercise program

Answers

Answer 1

Answer: he should get a check up with his doctor so he can guide him in what is good for him and how it’s best to exercise


Related Questions

Consistency with discipline and decisions between parents is an effective discipline tool true or false

Answers

Answer:

easy True

Explanation:

the parents that use discipline are the best kind of parents because there kids aren't going out doing whatever they want like kids that parents don't use discipline  

Which behavior helps account for the current STI epidemic

Answers

Answer:

B and a good time to get answer of your questions and answers to your questions and answers to

question 2. the three aspects of overall health are physical health, mental and emotional health, and social health.

A. true or B. false​

Answers

Answer:

true

Explanation:

there all aspects of health so yeah true

It is true that the three aspects of overall health are physical health, mental and emotional health, and social health.

Physical, mental, and emotional, as well as social health, are the three facets of overall health. These three factors all work together to affect a person's overall well-being.

Physical health is the overall condition of a person's body, which includes things like diet, fitness, and the absence of illness or disease.

The focus of mental and emotional health is on a person's psychological well-being, which includes their thoughts, feelings, and capacity for stress management.

Relationships, connections, and a sense of community belonging are all aspects of social health. To achieve and maintain good overall health, it is essential to take these three factors into account.

Thus, the given statement is true.

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What part of the human body is the wing most like

Answers

Answer:

The arms

Explanation:

Every creature that has wings are roughly where our arms are making me assume the arms.

Arms, since that's where they would be if humans were to have wings.

P.E. 9th grade Physical Activity and Flexibility

Use information learned from the video to complete the following questions.

Explain the principles of overload and progression regarding your flexibility? (1 point)
Fill in the following chart (7 points)
Type of Stretching

Action (how do you perform this stretch)

Benefit (what is the benefit to perfoming this stretch)

Static Stretching





Passive Stretching





Dynamic Stretching





Ballistic Stretching





Active Isolated Stretching





Isometric Stretching







P.N.F Stretching









Which one of the above types of stretching do you feel work the best for you and why? (2 points)
Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)
Choose a sport explain how specific flexibility helps one get ready for participation in that sport. (2 points)
Choose two of the three Flexibility assessments from the lecture and explain how they assess your flexibility. (2 points)

Answers

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

2. Action (how do you perform this stretch) Benefit (what is the benefit to performing this stretch)

Static Stretching:  stretching a muscle to near its furthest point and then holding that position for at least 15 or 20 seconds The emphasis is often to focus on a single muscle group with each stretch.

Passive Stretching: Instead, an outside agent creates force, either manually or mechanically you are relaxed and make no contribution to the range of motion.

Dynamic Stretching: a movement-based type of stretching. It uses the muscles themselves to bring about a stretch the benefit of this stretch is to increase the range of motion

Ballistic Stretching: the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position

Stretching muscle beyond standard stretching techniques. Improved tendon elasticity. Less soreness than static stretching. Increased levels of blood circulation.

Active Isolated Stretching preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a Myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia

Isometric Stretching the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles improving physical endurance and posture by strengthening and stabilizing the muscles

P.N.F Stretching Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training. P.N.F. involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility.

3. the static stretching exercise works best for me because i get the best results from it

4. it is important  to give yourself 24-48 hours between exercise important to your overall health because it gives your body time to rest and to recuperate

5. To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.

6.  sit and reach assesses your flexibility because it shows how far you can reach below your waist.  trunk rotation assesses your flexibility because it shows you how far you can twist at the waist or how flexible your hips are.

Explanation:

Answer:

1.The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals

2. Action (how do you perform this stretch) Benefit (what is the benefit to performing this stretch)Static Stretching:  stretching a muscle to near its furthest point and then holding that position for at least 15 or 20 seconds The emphasis is often to focus on a single muscle group with each stretch.Passive Stretching: Instead, an outside agent creates force, either manually or mechanically you are relaxed and make no contribution to the range of motion.Dynamic Stretching: a movement-based type of stretching. It uses the muscles themselves to bring about a stretch the benefit of this stretch is to increase the range of motionBallistic Stretching: the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched positionStretching muscle beyond standard stretching techniques. Improved tendon elasticity. Less soreness than static stretching. Increased levels of blood circulation.Active Isolated Stretching preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a Myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fasciaIsometric Stretching the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles improving physical endurance and posture by strengthening and stabilizing the musclesP.N.F Stretching Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training. P.N.F. involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility.

3. the static stretching exercise works best for me because i get the best results from it

4. it is important  to give yourself 24-48 hours between exercise important to your overall health because it gives your body time to rest and to recuperate

5. To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.

6.  sit and reach assesses your flexibility because it shows how far you can reach below your waist.  trunk rotation assesses your flexibility because it shows you how far you can twist at the waist or how flexible your hips are.

Explanation:

Choose the statement(s) that highlights the difference between social movements and other forms of collective behaviors such as fads and fashions.

I: Crowds and social movements have lasting and more significant effects and last for a longer period of time than fads and fashions.
II: Crowds and social movements are organized with a common goal, and may even be led by a leader, whereas fads and fashions have neither a common goal nor a leader.
III: Crowds and social movements are more structured and involve people in physical contact, whereas in fads and fashions people may not be in close contact.

Answers

Answer:

number 3

Explanation:

fads and fashions are more trends while social movements are trying to spread a message in the right way (non-violent way)

The diagram shows components that determine eye color.



Where are genes located?


in chromosomes

in eyes

in proteins



in traits

Answers

genes are located in chromosomes

This week, a new acquaintance offers you an illegal drug. List 3 strategies you could use to avoid using the drug?

Answers

Answer:

1.take the drug 2.inhale it 3.regret life choices

Explanation:

Which diagnostic services professional can work towards a specialized role like sonographer, mammographer, MRI technologist, or radiation therapist?
A.
electroencephalographic (EEG) technologist
B.
electrocardiograph (ECG) technician
C.
medical laboratory technician
D.
cardiovascular technologist
E.
radiologic technologist

Answers

Answer:

The diagnostic services professional who performs specialized functions as a sonographer, mammographer, MRI technologist, or radiation therapist is radiologic technologist

Explanation:

Radiologic technologists are specialized in using all available tools to perform diagnostic imaging, including the handling of X-ray, ultrasound, tomography or MRI equipment.

These technologists are responsible for directly assisting the radiology physician in conducting the procedures necessary to perform diagnostic imaging and even administering radiation therapy to cancer patients.

The other options are not correct because:

    A. Electroencephalographic (EEG) technologist, perform studies of brain activity.

    B. Electrocardiograph (ECG) technician, they perform studies of the heart's electrical activity.

    C. Medical laboratory technician is responsible for assisting the bioanalyst in a clinical laboratory.

    D. Cardiovascular technologist, in charge of carrying out diagnostic studies of cardiovascular diseases, together with the cardiologist.

True or False: WBC make up the least amount of blood fluid in the body

Answers

True I guess is the answer

Observing parents and children will help you gain which skills?

1. Friendship
2. Marriage
3. Religious
Or 4- parenting .

I give brainliest! :)

Answers

Answer:

its 1

Explanation:

.

Number one is the answer of this question
EXPLANATION

because parent will love you and children will talk to you as a friend so that symbolises friendship the answere

19. Why do members of the health care team need information about medical issues or behaviors that are no longer a problem?

A)This kind of personal information lets them judge your character.

B)They are not required to treat you if you lie about personal information.

C)Some behaviors or illnesses have consequences that show up much later.

D)They need to make sure that past doctors have done their jobs effectively.

Answers

i think the answer is C

Some behaviors or illnesses have consequences that show up much later, due to it healthcare team needs information about medical issues or behaviors that are no longer a problem, hence option C is correct.

What information needs to collect by the healthcare team?

Some diseases need to evaluate and under the supervision of the health care team, this disease having no longer a problem but may become severe in the future.

Cancer is a life-threatening disease, which needs the continuous observation of doctors, if it is cured to a certain extent, but needs to observe the chances of relapsing of the disease.

There are some infectious diseases, which show drastic results and become pandemics in the future that needs to know by the healthcare team.

Therefore, some behaviors or illnesses have consequences that show up much later.

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Lara has just had a sudden increase in her workload, which is causing her to feel very stressed. Which action would best help her to reduce the stress?
A.
finish her work at any cost so people don't think she is inefficient
B.
prioritize her tasks and complete the important ones first
C.
refuse to do the work assigned to her and leave the job

Answers

Answer:

C.

refuse to do the work assigned to her and leave the job

Explanation:

Answer:

b

Explanation:

Which term means "the progressive,
long-term loss of lung function: decrease
in number of alveoli, enlargement of
remaining alveoli, and destruction of
walls of alveoli; usually caused by
smoking"?
A. emphysema
B. pneumonia
C. pulmonary edema

Answers

Answer:

The answer is A. emphysema

question 12. any action or condition that increases the likelihood of injury disease or other negative outcomes is called a ____.

A. risk factors

B. wellness

C. nutrition

D. mental health​

Answers

Answer: risk factors

:

31. Information about all of the following is available through 2-1-1 services EXCEPT

A)mental health services.

B)community food banks.

C)volunteer opportunities.

D)emergency medical services.

Answers

Answer:

Option C is the answer, that is, volunteer opportunities

Bacteria in the soil often enter a person’s body through _____.

Answers

Answer:  breaks in the skin.

Explanation:

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