How would you improve yourself if you made a goal of doing 50 pushups. Use the components of fitness.

Answer:

Explanation:

The components of fitness are:    

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

In order for me to do 50 pushups, I would need to change my body composition, muscular strength, muscle, and cardiovascular endurance.

I don't need to work on my flexibility since there is not much flexibility that goes in a pushup.

The way I would train would be by gradually increasing my repetitions and sets in order to train my cardiovascular and muscle endurance. With more training, my muscular strength would follow and with enough time and a good diet my body composition would change. Less weight you have on your body will translate into more pushups so I would look into losing some weight, but maintaining as much muscle as I can by eating enough protein and not cutting too many calories.

What would you say to this question

What do you expect from marriage in terms of Emotional support from your spouse ?

Answer choice questions A B C D

According to Newton's second law of motion, force is equal to mass times acceleration.
Please select the best answer from the choices provided.

True Or False

How can you best ensure you're getting enough of all the essential amino
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A. Consume a variety of foods within the protein food group.
B. Consume a variety of fats and oils.
C. Consume a variety of fruits.
D. Consume a variety of foods within the dairy food group.

Which of the following do certified midwives and certified nurse midwives have in common?

14. A strain is a tear in one or more

A. ligaments.
B. appendages.
C. muscles.
D. tendons.
Please help thank you

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What should a family emergency plan include?

A: a list of the emergencies that require a response from the family members
B: where each member of the family will be when an emergency happens
C:how each family member will contribute to community emergency response
D: how a family will evacuate and where members will meet in an emergency

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Use the hands-only method.
Shake the infant to check for responsiveness.
Start CPR before calling 9-1-1.
Use just two fingers for chest compressions.
Use strong, deep
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