how should myplate guidelines be used for meal-planning?

Answers

Answer 1

MyPlate's mission is to spread information based on the 2010 Dietary Guidelines for Americans. Fruits, vegetables, grains, protein, and dairy products are the five food categories highlighted on MyPlate.

MyPlate is a tailored eating plan based on your age, gender, height, weight, and degree of physical activity. It displays food category targets—what and how much to take within the calorie allowance—and assists in determining how many calories are required each day. Consuming a variety of meals from each of these food groups, as recommended by MyPlate, helps to grow and maintain strong bones.

The findings indicate that suggesting a MyPlate diet with both aerobic and strength training is more successful at increasing aerobic fitness than PD guidelines with exercise, albeit these findings may be skewed due to low compliance with exercise recommendations. Healthy foods include fruits and vegetables, whole grains, protein sources, and fat-free or low-fat dairy products.

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Related Questions

Can I please get help with this

Answers

Through the renal aterary

Describe the process of creating a new song. Be sure to use the following terms in your

Answers

Answer:

The process of creating a new song can involve a variety of different steps, depending on the individual songwriter's approach. Some of the key terms and concepts that may be used in the process include:

Inspiration: This can be the initial spark or idea for a new song, which can come from a variety of sources such as personal experiences, emotions, or current events.

Songwriting techniques: These are the specific methods and techniques that songwriters use to craft their songs, such as chord progressions, melody, and lyrics.

Arrangement: This refers to the overall structure and organization of a song, including the different sections (such as verse, chorus, and bridge) and the order in which they are presented.

Recording: Once the song is written, it needs to be recorded, this step involves capturing the sound of the song through the use of instruments, vocals and other sounds with the help of a recording software or a recording studio.

Mixing and mastering: This step involves adjusting the levels and balance of different elements in the recording to create a cohesive and polished final product.

Promotion and distribution: Once the song is completed, it needs to be promoted and distributed through various channels such as social media, streaming platforms, and live performances.

Collaboration: It's also important to note that songwriting can be a collaborative process, where a songwriter may work with other musicians, producers or songwriters to create a new song.

Because her family has a history of colon cancer, Mia’s doctor recommends that she adopt a diet high in fiber now. He does not want her to take a fiber supplement but just make sure that her regular diet includes the most fiber possible. Which would be the BEST example of a breakfast high in fiber for Mia?


vegetable quiche made with swiss cheese


bran cereal topped with bananas or strawberries


scrambled eggs with bacon, sausage, and cheese


a whole grain bagel, toasted with butter

Answers

The best example of a breakfast high in fiber for Mia is vegetable quiche made with swiss cheese. Thus, option 1 is correct.

How does fiber affect colon cancer?

Dietary fiber has several functions, including lowering the risk of colorectal cancer, increasing stool bulk, diluting fecal carcinogens, and others.It should be noted that quiche is high in fiber, and as such, eating quiche will increase one's fiber intake, as many quiches have fiber-rich fillings. Many vegetables contain both soluble and insoluble fiber, both of which are beneficial to your health.

Therefore, The best example of a breakfast high in fiber for Mia is option A; vegetable quiche made with swiss cheese.

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progressive weakness and degeneration of the skeletal or voluntary muscles

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Muscular dystrophy is progressive weakness and degeneration of the skeletal or voluntary muscles.

Muscular dystrophies (MD) are a genetically and clinically diverse category of uncommon neuromuscular illnesses that cause progressive skeletal muscle loss and disintegration over time. The illnesses range in terms of which muscles are predominantly affected, the degree of weakness, how quickly symptoms progress, and when symptoms first appear. Some kinds are also linked to issues in other organs.

Mutations in genes, mainly those involved in the production of muscle proteins, cause muscular dystrophies. These mutations might be inherited from parents or emerge spontaneously during childhood development. Muscular dystrophies can be autosomal recessive, X-linked recessive, or autosomal dominant. Blood tests and genetic testing are frequently used in the diagnosis.

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the registered nurse scope of practice is outlined state-to-state in which document?​

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The registered nurse scope of practice is outlined state-to-state in Nursing Practice Act, Business and Professions Code Section 2725.

A registered nurse (RN) is a nurse who has completed or successfully completed a nursing programme from a recognised nursing school and meets the qualifications stated by a nation, state, province, or similar government-authorized licencing organisation in order to earn a nursing licence. The scope of practise of a registered nurse is governed by legislation and controlled by a professional body or council.

Registered nurses operate in a variety of settings and typically specialise in a field of practise. They may be in charge of supervising the care of other healthcare workers, such as student nurses, licenced practical nurses (except in Canada), unlicensed assistive persons, and less-experienced RNs. To keep their licence, registered nurses must normally complete a certain number of practise hours and participate in continuing education.

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ili-ili tulog anay is an ilonggo

Answers

Answer: Hiligaynon folk song.

Explanation:

Emiko has a routine of playing tennis after school. She is excited to land her first part time job, only to find that her new boss has her scheduled to come in a few minutes after the final bell. Still, she needs the job, so Emiko says nothing. Which is the MOST likely consequence of Emiko’s choice?


Emiko will find it easy to play tennis another time.


Emiko will stay as healthy as she always has been.


Emiko will get less exercise while she works at that job.


Emiko will be scheduled later in the evenings next time.

Answers

Emiko has a routine of playing tennis after school. She is excited to land her first part time job, only to find that her new boss has her scheduled to come in a few minutes after the final bell. Still, she needs the job, so Emiko says nothing therefore the most likely consequence of Emiko’s choice is that she will stay as healthy as she always has been which is denoted as option B.

What is Exercise?

This is referred to as a form of physical activity which helps to keep an individual fit and improve the overall well being and examples include running, weight lifting etc.

In a scenario where she can come few minutes after the final bell then it means more time can be devoted for her playing tennis which will make her more healthy and is therefore the reason why it was chosen as the correct choice.

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CRYING Question 4 (2 points)
This training principle states that for muscles to increase in both strength and endurance, the exercise routines need to increase over time.

Question 4 options:

Heart Rate


Oxygen


Calories


Overload Training

Answers

"Heart Rate". Therefore, option (A) is correct.

The training principle being referred to is known as the principle of overload, which states that in order for muscles to increase in both strength and endurance, they need to be subjected to a workload that is greater than what they are accustomed to.

This can be achieved by gradually increasing the intensity, duration, or frequency of the exercise routine, which can cause the heart rate to increase and help the muscles adapt and become stronger.

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why is it considered unhealthy to lose 3 pounds a week?

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Losing weight  3 pounds a week can lead to problems like gallstones, muscle loss, and extreme fatigue.

What is extreme fatigue?

Extreme fatigue is feeling severely overtired that makes it hard to get up in the morning, go to work, do your usual activities and make it through your day.

Experts in health care  agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if you are an older adult.

In conclusion, the human body slows down its calorie-burning process when you lose weight too quickly.

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Someone experiencing dry mouth and the appearance of goose bumps may be having a __________ reaction of emotions of the autonomic nervous system. a. behavioral b. sympathetic c. cognitive d. parasympathetic

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Someone experiencing dry mouth and the appearance of goose bumps may be having a sympathetic reaction of emotions of the autonomic nervous system.

Emotion refers to the dynamic changes in feelings that are accompanied by changes in physical and visceral processes. The autonomic nerve system (sympathetic and parasympathetic) controls visceral activity. As a result, monitoring and evaluating autonomic nerve activity can aid in understanding emotional shifts.

To that purpose, studies of the expression of immediate early genes (IEGs) like c-Fos in the brain and target organs, as well as the viral transneuronal labelling approach utilising the pseudorabies virus (PRV), have allowed for the viewing of emotion neurocircuitry. The central locations that govern emotional stress-induced autonomic activation can be determined by comparing c-Fos expression to data from PRV or other neuroanatomical labelling methods.

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Healthy fitness routines are only possible in certain living environments.truefalse

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It is false that Healthy fitness routines are only possible in certain living environment.

While being physically active may appear to be completely an individual choice at first, our built environment is a major aspect that might help or prohibit us from just choosing to be more active. This covers individual elements such as having access to a bicycle or green areas, as well as bigger issues such as road safety and the availability of bike lanes.

In terms of promoting physical activity, the built environment includes the design of schools and workplaces, transit networks, street safety, including park and green space infrastructure. Exercise is one of the most beneficial things that can do for your health. It offers several advantages, including improved general health and fitness and a lower risk of many chronic illnesses.

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During an experiment, the treatment or pecial condition impoed on the experimental group i called the

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During an experiment, the treatment or special condition imposed on the experimental group is called the treatment.

An experiment is a technique that is carried out to support or deny a hypothesis, or to test the efficacy or probability of something that has never been done before. Experiments illuminate cause-and-effect linkages by exposing what happens when a specific ingredient is altered. Experiments vary significantly in objective and scale, but they always rely on reproducible procedures and rational results interpretation. Natural experimental experiments are also available.

Controls are frequently used in experiments to reduce the impact of factors other than the single independent variable. This improves the dependability of the data, frequently by comparing control measures to the other measurements.

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a healthcare worker is treating an adult person from a different culture than their own. they notice that a family member makes health choices for them. what part of culture could be causing this?

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A healthcare worker notice that a family member makes health choices for them, so the part of culture that could be causing this is social elements and moral injunctions.

The impact of culture on health is considerable. It has an impact on how people see their own health, that of others, and mortality. It also has an impact on how people promote their own health, how they perceive and display sickness and suffering, where they go for assistance, and the kinds of treatments they choose.

Moral injunctions are guidelines to follow even when doing the correct thing. In other words, you choose not to do something "even when your brain has calculated it's the correct thing to do," yet this seems to be "the correct way to do."

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Children spend considerable time watching TV. As a parent, it's your responsibility to monitor what your child watches. You need to identify
programs that are appropriate for your child and make sure that the child doesn't watch inappropriate material. You also need to set rules about
the maximum screen time (including watching television, working on a computer, or playing video games) for your children, depending on their
age.
Create an evaluation chart to identify programs that are appropriate for children. Explain why you think each program is appropriate for viewing
by children of a particular age group. What traits of a television show or movie make it inappropriate for children?

Answers

Traits of a television show or movie that make it inappropriate for children include explicit language, graphic violence, sexual content, and themes that are too mature for their age.

What traits of a television show or movie make it inappropriate for children?Program  |  Age Group  |  Appropriateness ExplanationSesame Street  |  2-5  |  This beloved educational program features fun characters, catchy songs, and age-appropriate lessons that can help preschoolers learn basic concepts.Spongebob Squarepants  |  6-9  |  This popular cartoon show features a silly, yet lovable main character and contains humorous storylines that are enjoyable for children of this age group.The Lion King  |  10-12  |  This classic Disney film is filled with themes of loyalty, courage, and friendship that make it a great choice for tweens.Game of Thrones  |  18+  |  This show contains graphic violence, explicit language, and sexual content that make it inappropriate for viewing by children.Traits of a television show or movie that make it inappropriate for children include explicit language, graphic violence, sexual content, and themes that are too mature for their age.Additionally, shows that feature negative behavior or values as well as those that promote unhealthy lifestyles should be avoided.

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a talk show host likes to interview guests who thought their course in life was set and determined by challenges they experienced as children and teens, but who later encountered situations and opportunities that transformed their lives into something they could not have envisioned earlier in life. this talk show host’s approach is aligned with baltes’ key principle of lifespan development that ________.

Answers

A talk show host likes to interview guests who thought their course in life was set and determined by challenges they experienced as children and teens, but who later encountered situations and opportunities that transformed their lives into something they could not have envisioned earlier in life. This talk show host's approach is aligned with Baltes' key principle of lifespan development that development is lifelong.

The scientific study of how and why persons grow, evolve, and adapt throughout their lives is known as developmental psychology. Initially focusing on newborns and children, the study has now grown to cover puberty, adult development, ageing, and the full lifespan. Developmental psychologists seek to explain how people's thoughts, feelings, and actions evolve across time.

This discipline investigates change in three key dimensions: physical development, cognitive development, and social and emotional development. Motor skills, executive functions, moral understanding, language acquisition, social transformation, personality, emotional development, self-concept, and identity formation are all included in these three categories. Developmental psychology studies the impact of nature and nurture on the human development process, as well as changes in context across time.

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disease caused by lack of vitamin c that killed many sailors.

Answers

Answer:

Scurvy

Explanation:

Scurvy, a disease caused by lack of vitamin c, sickened sailors who had no access to fresh food supplies and killed more than 2 million sailors

to obtain a license, you must pass the vision exam with at least

Answers

Answer: 20/50

Explanation:

The screening will check that you meet the standards set out in Ontario Regulation 340/94 ( s. 18), which includes both: a visual acuity, which is measured by the Snellen Rating, that is not poorer than 20/50.

Located in large industries or companies
Provide health care for employees of the industry
Teach accident prevention/safety
Emergency care
Immunizations (sometimes)
OSHA regulations
Describes which type of healthcare?

None
Occupational
Rehabilitation
Mental Health

Answers

Determine the biological, chemical, physical, ergonomic, and psychological risks to the occupational health hazard of all worker categories and service industries.

What does a health risk at work entail?

A hazard is anything in a workplace that has the intrinsic potential to harm individuals physically or psychologically, such as chemicals, electricity, or working at heights.

How many risks do they pose to health?

Breathing or visual problems are examples of health hazards that put people at risk, while bodily harm is a result of physical hazards (like skin corrosion). There are 10 health dangers and 16 physical hazards, and each hazard is further broken down into multiple severity degrees.

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In the Robert Latimer Case, what do you believe Robert Latimer should have done?​

Answers

Answer:

Took his daughter to a country with legal euthanasia

Explanation:

I believe that he should have taken his daughter to a country that would have legally allowed euthanasia. She was in continuous pain and torment, so she did deserve a peaceful end, but in a legal manner.

Jody and her friend Sandra decided to try out for the girls’ basketball team at school. Later, however, Sandra tells Jody that she has changed her mind. Sandra is embarrassed to shower and change in the locker room because she’s developing at a slower pace than most of the other girls. Some of the girls have teased her and she feels self-conscious.

Answers

E-textbooks are most likely to have an impact on members of Generation Z, claims the research. Gen Z is also greatly impacted by societal issues, especially when they are talked about on social media.

Why is someone being teased?

To make fun of someone or speak poorly of them, either in jest or out of an intention to annoy that person: I used to detest being made fun of at school because of my red hair.

What is another word for teased?

Tease is sometimes synonymous with irritate, bother, harry, pester, plague, and worry. While the meaning of both word is the same—"to disturb or irritate by persistent acts"—the word "tease" denotes an effort to overcome resistance or arouse rage.

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child complains of stomach pain every time he eats

Answers

food poisoning…………………

Why is a high-carbohydrate, moderate-protein diet like the Ornish diet often very difficult for a person to follow?

Answers

High-carbohydrate, moderate-protein diets like the Ornish diet are difficult for a person to continue as these meals are generally prepared from scratch, and it is hard to manage time between exercise and daily activities .

In general , the carbohydrate intake exerts a very heavy metabolic load on the body. If the body is having a high levels of blood sugars which is the end result of food sugar and starch , this may cause quick weight gain, often poor metabolic health and an increased risk of heart disease.

High-carbohydrate diets have high glycemic carbohydrates that have determined metabolic effects. They increase serum triglyceride and insulin resistance, also have a huge adverse effect in insulin-resistant states, that includes type 2 diabetes or pregnancy.

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Which of the 4 principles of medical ethics (respect for autonomy, beneficence, non-maleficence, or justice) is in question in the Jehovah's Witness Blood Transfusion Case. Explain why.​

Answers

The Jehovah's Witness Blood Transfusion Case calls into question the notion of beneficence since healthcare professionals must weigh their duty to work in the patient's best interests against the patient.

What are the ethics of Jehovah's Witnesses?

Witnesses believe that worshipping God correctly implies living properly - this includes living honest, truthful and sober lives. They adhere to the teachings of Proverbs and build their moral code on the Bible.

What are the four essential ethical standards, and can you give each one an example?

When ideals conflict, it is often necessary to make a judgment that is ethically sound, defensible, and properly thought out. The guiding ideals are beneficence, non-maleficence, autonomy, fairness, as well as telling the truth and keeping your word.

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Which of the 4 principles of medical ethics (respect for autonomy, beneficence, non-maleficence, or justice) is in question in the Exotic Dancer Case and why? Explain. ​

Answers

The exotic dancer case as outline below mirror autonomy of the dancer that is involved in the case.

What is Exotic Dancer Case ?

In the exotic dancer case, there was this 22 year old female that is a dancer at clubs who is paid billions of dollars by the man for whom she works as a dancer and the worth of the contract was really huge.

Apparently the man did not want to perform in other places and this is why the man decided to track and then have her murder in a very much greusome mother for violating the agreements.

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several public libraries in colorado were forced to close after inspectors found bathrooms had been contaminated by...

Answers

Several public libraries in Colorado were forced to close after inspectors found bathrooms had been contaminated by: Methamphetamine.

Contamination can be defined as the presence of unwanted substances or impurities in the target product that has the potential to destroy it. The unwanted impurity is termed as contaminant. These contaminants can be dangerous for living organisms.

Methamphetamine is a chemical drug that acts as a stimulant of the central nervous system. It can be highly addictive if consumed uncontrollably. The drug is used as a medication to treat the ADHD (Attention Deficit Hyperactivity Disorder). it changes certain natural substances in the brain.

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What’s one way the current medical system puts women at risk , explain

Answers

The medical field can be very bias towards woman and sometimes totally disregard their pain seeing as woman have a higher pain tolerance then men. Early symptoms often go unnoticed and are blamed on menstrual cycles.

Adam joins the cross- country team and starts to run several miles everyday.

which change would best fit his nutritional needs?
decreasing iron rich-foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answers

increasing calories and water

what are emergency medical responder credentials required?

Answers

A medical assistant who has becomes the credentialed as the registered medical assistant which is automatically becomes the member of American Medical Technologist (AMT).

What are the role of medical assistant ?

There are many responsibilities of the medical assistant that would vary or depending on what type of the organization as well as facility, they are working.

They assist both the medical team and the administrative team, so they have the classified just according to their type of work like front office working and back office working.

Therefore, A medical assistant who has becomes the credentialed as the registered medical assistant which is automatically becomes the member of American Medical Technologist (AMT).

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All changes saved
2. Monique has a temperature that has always run higher than average. Because of this, it often looks like she has a low fever
when she is actually healthy. Would Monique share this information with a new doctor?
O
No, the doctor will figure it out as they continue to see Monique.
O
Yes, Monique has clearly been misdiagnosed in the past.
O
Yes, it is part of a new doctor getting to know her.
No, it is unusual so the new doctor should decide if it is a problem.

Answers

Answer:

B.Yes, Monique has clearly been misdiagnosed in the past.

It would be best for Monique to share this information with a new doctor, as it is important for the doctor to have a complete understanding of Monique's health history and any relevant medical conditions. This will help the doctor make more accurate diagnoses and develop the most appropriate treatment plan. Additionally, if Monique has been misdiagnosed in the past due to her higher-than-average temperature, it's essential for the new doctor to know this information so they can take it into account when evaluating her condition in the future.

Post crisis debriefing has all of the following benefits except:
Allows staff involved to process their feelings about what transpired
Accurately predicts the likelihood of future crisis events
Allows for review of what worked well and what could have gone more smoothly
Identifies possible approaches to use in the future

Answers

Post crisis debriefing has all of the following benefits except that it allows staff involved to process their feelings about what transpired.

What is Post crisis debriefing?

Post-crisis debriefing is described as a way to diffuse self-reflective and life-long learning culture which  is perceived as a powerful tool for improving quality of the rapid response system by the vast majority of those surveyed.

Post-crisis debriefing has the following benefits :

Accurately predicts the likelihood of future crisis eventsAllows for review of what worked well and what could have gone more smoothlyIdentifies possible approaches to use in the future

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