How many reps should a set include if the goals is to improve muscular strength? Muscular endurance?

Answers

Answer 1
If you want to improve your endurance: Do sets of 12-15 reps per set. If you want to get muscular hypertrophy: Do sets of 7-12 reps per set. If you want to improve your overall strength: Do sets of 4-6 reps per set. If you are competing in a strength sport and want to improve maximal strength: Do sets of 1-3 reps per ...
Answer 2
Do heavy usually 5-8 reps 4 sets then target other muscle areas while you rest your others

Related Questions

if man in is cure of mental illness why does Society not see man cure of illness

Answers

Answer:

This is because society in general has stereotyped views about mental illness and how it affects people. Many people believe that people with mental ill health are violent and dangerous, when in fact they are more at risk of being attacked or harming themselves than harming other people.

The answer is because society does not perceive them as normal humans so they mark em as a wild being and then see them as dangerous

what is the reaction to thirdhand smoke

Answers

Answer:

may cause illnesses like heart disease, stroke and lung cancer.

Explanation:

Vacuum-packaging, or modified atmosphere packaging (MAP),
O was utilized as a food preservation technique in ancient Mesopotamia
was introduced at Walt Disney World in 1962
does not stop the growth of bacteria
O is the surest way to prevent the growth of all bacteria

Answers

Explanation:

The answer is C., because..It is called a vacutainer which is a medical device attached to patient that has an infection that requires draining.

Usually on bed sores or places wher O2 is not available. for instance/ buttocks, back of legs, or parts of the body that are not exposed to oxygen. usually the anterior( or back of body anatomically.

Mostly patients are in their 70's +. people not able to move freely..

Answer: The person above is correct, it would be c "does not stop the growth of bacteria" because it is still able to grow nonetheless, just because it is vacuum packaged it doesnt mean its fully sealed and can stop bacteria from spreading.

which of the following is a substance relased by coughing or clearing the throat? a.pneumonia
b.pleura
c.sputum
d.surfactant​

Answers

The correct answer should be C, Sputum.
Sputum is the answer

I love this thing ฅ^•ﻌ•^ฅ​

Answers

Answer:

=^._.^= ∫

Explanation:

meow

Providing objective information about the Medicare program and/or health improvement and wellness at public venues is the purpose of which of the following? Formal marketing/sales events Informal marketing/sales events Educational events Personal/individual marketing appointments

Answers

Did you still need the answers ? Or is it done

Writing: Case Study Factors In Elderly Diet: Use a case study format to analyze the physical, social, mental, and nutrition needs of an elderly person, plus how they are related. Write 500 words describing your findings and conclusions. ( Will Mark Brainliest if correct). ​

Answers

Answer:

Nutrition is an important determinant of health in persons over the age of 65. Malnutrition in the elderly is often underdiagnosed. Careful nutritional assessment is necessary for both the successful diagnosis and development of comprehensive treatment plans for malnutrition in this population. The purpose of this article is to provide clinicians with an educational overview of this essential but often underecognized aspect of geriatric assessment. This article will review some common issues in nutrition for the elderly in both hospital and community settings. The complexity and impact of multiple comorbidities on the successful nutritional assessment of elderly patients is highlighted by using case scenarios to discuss nutritional issues common to elderly patients and nutritional assessment tools. Three case studies provide some context for an overview of these issues, which include the physiology of aging, weight loss, protein undernutrition, impaired cognition, malnutrition during hospitalization, screening procedures, and general dietary recommendations for patients 65 years of age and older.

Keywords: nutrition, elderly, weight loss, vitamin and mineral supplementation

Introduction

Nutrition is an important determinant of health in elderly patients. Over the past decade, the importance of nutritional status has been increasingly recognized in a variety of morbid conditions including cancer, heart disease, and dementia in persons over the age of 65 (Basran and Hogan 2002; Tessier 2002; Keller et al 2003; Takashashi et al 2003; Coombs et al 2004; Van Wymelbeke et al 2004). Although there is no uniformly accepted definition of malnutrition in the elderly, some common indicators include involuntary weight loss, abnormal body mass index (BMI)1, specific vitamin deficiencies, and decreased dietary intake (Reuben et al 2004). Malnutrition in older patients is regularly underdiagnosed (Gariballa 2000), and many physicians have expressed their need for more education regarding nutritional status in older patients (Mihalynuk et al 2004). For example, health practitioners may not readily recognize weight loss in the elderly as a morbid symptom of malnutrition because some weight loss may be associated with age-related reductions in muscle mass (Kane et al 1994). Similarly, elderly patients with concurrent obesity often have protein undernutrition that may be overlooked.

Many elderly patients have an increased risk for malnutrition compared with other adult populations. It is estimated that between 2%–16% of community-dwelling elderly are nutritionally deficient in protein and calories (Whitehead and Finucane 1997). If mineral and vitamin deficiencies are included in this estimate, malnutrition in persons over the age of 65 may be as high as 35% (Chandra 2002). The situation for hospitalized seniors is also disturbing. Studies of hospitalized older patients suggest that between 20%–65% of these patients suffer from nutritional deficiencies (Elmstahl et al 1997; Sullivan and Lipschultz 1997; Hall et al 2000), and the prevalence of malnutrition in long-term care facilities is estimated to be between 30%–60% (Rudman and Feller 1989). The elderly also often have multiple comorbidities that contribute to overall nutritional compromise. Given these complex contributing factors, a careful nutritional assessment is necessary for both the successful diagnosis of malnutrition in the elderly and the development of appropriate and comprehensive treatment plans.

This article reviews some issues in nutrition common to hospitalized and community-dwelling seniors. Three introductory case studies provide context for a discussion of the complexity of nutritional assessment of elderly patients, including the physiology of aging, weight loss, protein undernutrition, cognitive impairment and vascular risk factors, malnutrition during hospitalization, and general dietary recommendations for patients 65 years of age and older. Each of these sections conclude with key points emphasizing the significance of these issues to a comprehensive nutritional assessment in the elderly patient. Following this discussion, we will return to the case studies to suggest how specific clinical strategies can improve the functional status of these patients.

Case studies

The following three case studies highlight common complications in malnourished elderly patients. Consider these cases as we discuss major principles of nutritional assessment of elderly patients. Each scenario is comprehensively addressed at the end of the article.

The physical, social, mental and nutrition needs of an elderly person are related to each other.

This is because one of the factor affects the other factors. If the nutritional needs of the elderly person is not satisfactory or bad then the physical as well as mental health of that elder person adversely affected while on the other hand, if the elder person consumes highly nutritive food then it will leads to good physical and mental health.

If a person has stress on his mind it affects physical health of that individual because stress is like a slow poison which forms different diseases in a person and sometime can kill a person so we can conclude that the physical, social, mental, and nutrition needs are related to each other.

Learn more: https://brainly.com/question/23345361

Necesito ayuda!!
a) De los hábitos NO saludables que has identificado, ¿Cuáles de ellos consideras que son los que ponen más en riesgo tu salud?






b) ¿Cuánto hace que tienes esos hábitos?






c) ¿Qué aspectos de tu vida se han visto limitados por esos hábitos?






d) ¿Cuál es el momento más difícil al que te has enfrentado como consecuencia de alguno de esos malos hábitos?

Answers

Yo no se duele hot water go bs to me lol

Describe in some detail two safe practices that you can use to prevent the spread and growth of foodbourne pathogens in your home? Will Mark Brainliest if correct. Please be honest.​

Answers

Answer:

Look below

l

l

v

Explanation:

How can you prevent foodborne illness?

You can prevent most cases of foodborne illness with these simple steps:

1) Clean. Wash your hands often and always before you touch food. Keep your knives, cutting boards, and counters clean. You can wash them with hot, soapy water, or put items in the dishwasher and use a disinfectant on your counter.    

2) Wash fresh fruits and vegetables.

3) Separate. Keep germs from raw meat from getting on fruits, vegetables, and other foods. Put cooked meat on a clean platter, not back on the one that held the raw meat.

4) Cook. Make sure that meat, chicken, fish, and eggs are fully cooked.

5) Chill. Refrigerate leftovers right away. Don't leave cut fruits and vegetables at room temperature for a long time.

When in doubt, throw it out. If you aren't sure if a food is safe, don't eat it.

P.S

I know I gave you more than you needed. Hopefully this helped.

I need help matching the Part of the ears in this worksheet

Answers

Answer:

E) Pinna

F) Auditory Canal

C) Eardrum

D) Hammer, H) Anvil and I) Stirrup

B) and J) (The Oval and Round Windows)

A) Cochlea

G) Auditory Nerve

The cell is the basic unit of all organisms. Describe the cell, including its entire make up, components, and actions

Answers

All living beings are made up of basic units called cells; for this reason it is said that the cell is the structural unit of living beings. In the cell, all the functions and chemical reactions necessary for life are carried out; in addition, it participates in the reproduction processes

does anyone else have D.I.D? i need a friend who also has it because i have D.I.D

Answers

Omg I have that to lol

Please help Explain some of the major differences between Type 1 Diabetes Mellitus and Type 2 Diabetes Mellitus.

Answers

Answer:

People with type 1 diabetes don't produce insulin. You can think of it as not having a key. People with type 2 diabetes don't respond to insulin as well as they should and later in the disease often don't make enough insulin

The combining form orbit/o- means

visual cortex.

vision.

eyeball.

eye socket.

Answers

Answer: Eye socket

Explanation:

Pretty sure its eye socket

Give two safety measures that you can do to prevent harm while driving?

Answers

Answer:

be alert and cool

Explanation:

being tired and frowsy will cause accidents

Don't get distracted by your surroundings such as your phone or other passengers on the vehicle and stay alert of what's ahead of you.

8. They discovered that yoga combined with meditation, that has its own range of benefits, helped to delay the______ process and prevent the onset of many different ________.

9. ________patients can help to control their condition by regularly practicing yoga.
please help

Answers

They discovered that yoga combined with meditation, that has its own range of benefits, helped to delay the aging process and prevent the onset of many different diseases.

dere

A riddle for you (health because laughter is healthy, right?) I’ll make you Brainliest if you get it right! :D

How can you drop a raw egg from a height onto a concrete floor without cracking it?

Answers

Answer: bout to lose brain cells on this

Explanation:

Answer:

Remember the egg drop challenge in fifth grade.. yeahhh

BRAINLIEST?

why is it necessary that we should be aware of the nutritional value of the different ingredients that we are using in preparing our sandwich? thank you in advance!!

Answers

It’s necessary because we should acknowledge what we need for our body and we should know what we’re eating for food

Riley found a source to learn more about human immunodeficiency virus (HIV).

"HIV/AIDS Basics Prevention.” Centers for Disease Control & Prevention,
https://www.cdc.gov/hiv/basics/prevention.html. Accessed 6 Jan. 2017.

What most likely made Riley feel confident about this source?

It came from a government site.
It came from a health magazine site.
It came from a social media website.
It came from a popular blogging site.

Answers

Answer:

A: It came from a government site.

Explanation:

Riley feel confident about this source as it came from a government site. The correct option is 1.

What is government website?

A government website serves as a portal for citizens to learn about the history of the government, organizational values, codes of ethics, and information about elected officials and other public servants.

Riley was probably comfortable with the source because it came from a government website, specifically the Centers for Disease Control and Prevention (CDC).

The CDC is a reputable and authoritative source of information on public health issues, including HIV/AIDS, and is widely recognized by healthcare professionals, researchers, and the general public as a reliable source of information.

Riley can therefore be confident that the information on the website is correct, up to date, and based on scientific evidence and research.

Thus, the correct option is 1.

For more details regarding website, visit:

https://brainly.com/question/29777063

#SPJ7

Which statement is true about endocrinologist’s training? The first year of residency can be an internship. A residency or a fellowship must be completed. The degree given to an endocrinologist is a PhD. A residency is completed before medical school

Answers

Answer:

A

Explanation:

edg 2021

Answer:

a

Explanation:

Foods that contain few or no nutrients provide your body with

A.healthy calories
B.straight sugar
C.empty calories
D.lots of grains

Answers

empty calories because they aren’t helping your body or providing anything your body needs

the sample tube has a concentration of 75 ng/ml after running the experiment it was found that the students sample matched with tube 2 what is the concentration of the students sample

Answers

Answer:

The concentration of the student's sample shows the presence of drug residue in his body.  It is found in the form of fluid, for example, in urine samples, which are laboratory-tested and reviewed by a medical officer.

Explanation:

ng/mL (Nanograms per milliliter) is the most commonly used measurement for expressing drug testing cutoff levels and quantitative test results in urine and oral fluid. It is, therefore, the standard unit of measurement of drug fluid in a person's urine.

A citizen had three children. In this situation, the number 3 identifies the sociological concept of

Answers

Answer:

rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggggggggggg

Explanation:gggggggggggggggggggggggggggggggggggggggggg

rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrgggggggggggggggggggggggggggggggggggggggggggg

Healthcare costs will rise in the future because __________.


A.
a large group of people will become senior citizens
B.
healthcare providers will charge more for certain types of patients
C.
all medicine will become generic and easily accessible
D.
doctors will refuse to see patients who can't pay in cash


i know this may seem pointless but i cant find someone with the answer anywhere. the answer is a

Answers

Answer:

Yes, that is correct. The answer is, A (if anyone was wondering)

Explanation:

One day, most of Generation Z will become old and retired.

Therefore, a large group of people will become senior citizens, AKA old people.






8. Which of these will have a CO2 level that is a result of compensation, instead of being a cause of the pH problem in the first place?

A. drinking vinegar
B. has pneumonia
C. heart attack
D. running a mile




Answers

Answer:

heart attack

Explanation:

What are the basic job duties of diagnostic services careers?

Answers

Answer:

The basic job duties is to:

They handle nearly all health problemsThey scan and label They keep detailed patient filesUsually Draw blood from people (Depends on which diagnostics you would like)

“Drinking fluoridated water may reduce the risk of dental caries” is _______ approved health claim that can be used on food labels.

A. an FDA
B. an NLEA
C. a USDA
D. a DHHS

Answers

Answer:

The answer is FDA the Food and Drug Administration brainliest plzzzzzzzzzzz

Explanation:

Answer:

The answer is A. FDA

Explanation:

I took the test and it was right.



The disciples stayed awake while Jesus prayed at Gethsemane.True or False?

Answers

False, them dudes passed out like Kermit when he saw Miss Piggy riding Elmo

which of these is a way to reduce the possibility of transmitting HIV?​

Answers

Answer: using condoms
It can reduce the chance of getting HIV or any other STDs but will not 100% accurately prevent it.

any two way to prevent asthma​

Answers

Drink more water and always carry an inhaler on you try not to participate in cardiac activities
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