Answer:
1. Eat more fruits and vegetables.
2. Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking.
3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying. Avoid breaded meats and vegetables.
5. Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat cheeses.
6. In recipes, use two egg whites instead of one whole egg.
7. Avoid cream and cheese sauces, or make recipes with low-fat milk and cheese.
8. Instead of chips, snack on pretzels or unbuttered popcorn.
9. Limit hydrogenated fats (shortening, lard) and animal fats (butter, cream) if you can. Use liquid oils, particularly canola, olive, safflower, or sunflower.
10. Read the nutrition labels on all products. Many “fat-free” products are very high in carbohydrates, which can raise your triglyceride levels.
11. Compare the fat content of similar products. Do not be misled by terms like “light” and “lite.”
12. When eating in a restaurant, ask that the sauces and dressings be served on the side.
13. Look for hidden fat. For example, refried beans may contain lard, or breakfast cereals may have significant amounts of fat.
14. Try cooking with herbs, spices, lemon juice, etc., instead of butter or margarine.
Do you feel ready to respond non-defensively if someone calls you out?
Answer:
Yes I feel I will and can respond non-defensively if someone calls me on my part
Give two food sources that are high in each of the three types of fatty acids?
Fatty acids are classified into three categories such as Saturated fats, MUFAs, and PUFAs. The food sources which are high in these fats are Avocado, Butter, beef, eggs, Palm and coconut oil, dark chocolate, chia seeds, etc.
What are fatty acids?Fatty acids are the building blocks of the fats in our body. These can be synthesized in the body or taken from the food we eat. Fatty acids can be divided into three categories. These are saturated fats, Monounsaturated fatty acids (MUFAs), and Polyunsaturated fatty acids (PUFAs). Saturated fatty acids posses only single bonds, these are associated with an increased risk of coronary heart diseases. PUFAs contain multiple double and triple bonds.
The food sources which are rich in fats include:
Saturated fats include Whipped cream, dried coconut, fatty meats, processed meats, desserts, oils, cheese.
MUFAs include olive oil, canola oil, peanut oil, safflower oil, and sesame oil.
PUFAs include plant-based, vegetable oils used for cooking and some fish oils.
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Which details from the text support the central idea of the passage? Check all that apply
3. Which of the following is not a developmentally appropriate literacy experience for the early childhood setting? A Thematic activities B. Worksheets C. Reading aloud with children D. Writing activities
Answer: A. Thematic activities
Explanation:
Some of the developmentally appropriate literacy experience for the early childhood setting include worksheets, reading aloud with children and writing activities.
It should be noted that thematic activities is not considered to be a developmentally appropriate literacy experience for the early childhood setting.
Thematic instruction is when the cognitive skills like reading, memorizing, thinking, and writing are put in real life situation. At the early childhood, this isn't appropriate for children. Therefore, the correct option is A.
Answer is NOT A. Thermatic activities, I just took the test and got it wrong, I don’t know the answer but it’s in seaction 3.3 I am sorry
Explanation:
ATP (Adenosine Triphosphate) is a molecule that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism. ATP is a critical energy compound for muscle contraction. ATP sources include:
A. Phyosphocreatine
B. Glucose
C. ATP components in the muscle
D. All are sources
AIDS transmitted to another person by BBBS
Answer:
aids and things are scaryyyy
What do you think when you hear the words medical teminiology
Explanation:
Medical terminology is the language used to describe components and processes of the human body, medical procedures, diseases, disorders, and pharmacology. Simply put, it is the vocabulary that medical professionals use to describe the body, what it does, and the treatments they prescribe.
Plz give BRAINLIEST if possible.
Pretty pllllllllllzzzzzz
How long should Menstruation last?
7 days
I need more characters so I'm typing this
Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?
A.
fruits, especially grapes and berries
B.
unsaturated fats like olive and soybean oil
C.
beet greens, broccoli, and cheese
Answer:
C. beet greens, broccoli, and cheese
Explanation:
At least cheese is a dairy product, nothing else is remotely close
also I got it right.
Answer the following questions based on what you have learned about strengt
training.
2. Name three rules of safety when it comes to strength training. (5 points)
Plz ANWSER #3 too plz
Help will name Brainlyest
Which of the following is NOT one of the types of heart rate.
A. Target Heart Rate
B. Maximum Heart Rate
C. Minimum Heart Rate
D. Resting Heart Rate
Answer:
all of them
Explanation:
the types of heart rates are:
Bradycardia – The heart beats too slow, below 60 bpm.
Tachycardia – The heart beats too fast, above 100 bpm
Fibrillation – The heart quivers.
Premature Contraction – early heart beat.
i have never heard of the ones in your questions, sorry if it didn't help but hope it helped!
Our use of drugs like antidepressants are having significant impact on animal behavior, including becoming more confrontational to predators and increasing the risk of an early death.
a. True
b. False
question screenshot below
Steve goes out with friends and eats a large breakfast. He doesn't want to
overeat, so he decides to skip lunch and dinner to make up for the amount of
food he consumed earlier. Is this a good plan?
A. Yes, because if he eats a full lunch and dinner, Steve will consume
too many calories during the course of the day.
O B. No, because if he skips meals, Steve will feel hungry later and
likely make poorer nutritional choices based on the immediate
need to find food.
C. Yes, because as long as he eats a large breakfast that can sustain
him throughout the day, Steve will not feel hungry later.
D. No, because he should really be eating five to six small meals a
day, so Steve should actually eat additional meals.
Answer:
the answer is B brainlest plz
Explanation:
The healthcare sector constituted what percentage of the u.s gross domestic product in 2014
Evaluate the scenarios and select the one that demonstrates the training principle progression. (2 points) Jack runs two days a week instead of three. Joey slowly builds from jumping without a medicine ball to with a medicine ball. Katie stays consistent in her routine. Sarah lifts more weight than she normally does.
The correct answer is B. Joey slowly builds from jumping without a medicine ball to with a medicine ball.
Explanation
The principle of progressive loading is a sports training method that is based on the proportional relationship between load, adaptation, and increased performance. Therefore, the demands placed on the athlete in their training have to increase systematically, with which it is sought that the athlete adapts to more demanding loads progressively and has an advance in their fitness. Therefore, the correct answer is B. Joey slowly builds from jumping without a medicine ball to with a medicine ball, because he shows a slow progression in training since he first does training without the ball, and then includes the ball.
what are the social factors which could impact an individuals engagement in a
health promotion
Which of the following is most likely to reduce traffic accidents?
A. Strict social norms about avoiding motor vehicles
B. The possibility of driving at high speeds
C. Strict social norms against riding with passengers
D. The possibility of getting a ticket from the police
9. Which chamber has the job of pumping blood from the heart to the brain?
left ventricle
right ventricle
left atrium
right atrium
Answer: Hi I think I have the answer to your problem I can Help!
The left ventricle is the strongest because it has to pump blood out to the entire body. When your heart functions normally, all four chambers work together in a continuous and coordinated effort to keep oxygen-rich blood circulating throughout your body.
Explanation: The correct answer is Left ventricle, Don't forget to give brainlist and rate 5 stars! Have a good day.
_____ is when everyone is happy calm and there is no disturbance
Answer:
false is when everyone is happy calm and there is no disturbance
Who uses the apothecary system?
O Apothecaries
O Sports Medicine Clinics
O Pharmacies
O Medical Labs
O None of these
Answer:
Apothecaries
Explanation:
The apothecaries' system, or apothecaries' weights and measures, is a historical system of mass and volume units that were used by physicians and apothecaries for medical recipes and also sometimes by scientists.
What should Susan do to respond to this medication refill request
Answer:
Give them tic tacs instead
Explanation:
Not enough information.
What is Moving a body part towards the midline
Answer:
adduction
Explanation:
What can help control the spread of head lice?
following a well-balanced eating plan
frequently vacuuming at home
using curling irons or hot combs
frequently wearing hats
Answer:
of the options given, using curling irons or hot combs would be best because the heat would kill the lice on contact.
Explanation:
please make me brainliest.
Which of the following is a good question to ask your waiter when dining out?
Where did the food come from?
Why is it so expensive?
Can you substitue your fries for veggies?
How good is the quality?
Answer:
3rd one
Explanation:
The following is a good question to ask to waiter when dining out: "Can you substitute your fries for veggies?" that is in the third option because in a restaurant, the food can be altered based on the customer's preferences.
What is the significance of dining out?
Dining out is the act of eating a meal at a restaurant or other establishment that serves food to the public, and this can be a social activity that allows people to spend time with friends or family, or it can be a way to try new foods or cuisines that are not available at home and dining out can also be a way for people to relax and enjoy themselves without having to worry about preparing or cleaning up after a meal, and the services vary based on the place and quality of the food.
Hence, the following is a good question to ask to waiter when dining out: "Can you substitute your fries for veggies?" (third option) because in a restaurant, the food can be altered based on the customer's preferences.
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John Moore, a 22-year-old patient weighing in at 150 pounds, arrived at the emergency department (ED) after being thrown from his horse and passing out for a few minutes; later he regained consciousness. The friend who was also riding a horse called the squad. The patient presented with a GCS of 15, and the neuro exam was within normal limits (WNL). The ED physician wrote the orders for a CT scan without contrast of the head, CBC, renal and metabolic profile, PT, PTT, and INR. The nurse sent the labs and had the IV of NS at keep-open rate per ED protocol hanging. The nurse was awaiting radiology to call for the patient to go for the CT when the patient had an epileptic cry, became unconscious, stiffened his entire body, and then had violent muscle contractions. His respirations were very shallow, and his lips and nail beds turned blue. The patient lost control of his bladder and bowel. The patient bit his tongue and was bleeding from his mouth. The radiology department called and was now ready for the patient.
Required:
a. List the correct order of actions that should be taken by the nurse.
b. Explain what type of seizure the patient is having, and describe the three phases of the patient’s seizure, and the specific nursing care for each stage.
Answer:
Explanation:
A) List in the correct order the actions that should be taken by the nurse.
Answer
Before and during a seizure, the patient is assessed and the following items are documented:
The circumstances before the seizure
The occurrence of aura
The first thing the patient does in the seizure – where movements or stiffness begins, conjugate gaze position, position of head
The type of movements in the part of the body involved
The areas of the body involved
The size of the pupils and whether the eyes are open
Whether the eyes or the head are turned to one side
The presence or absence of automatisms
Incontinence of urine or stool
Unconsciousness and its duration
Any obvious paralysis or weakness of arms or legs after the seizure
Inability to speak after the seizure
Movements at the end of the seizure
Whether or not the patient sleeps or not afterwards
Cognitive status after the seizure
In addition to providing data about the seizure, nursing care is directed at preventing injury and supporting the patient not only physically but also psychologically. Consequences such as anxiety, embarrassment, fatigue, and depression can be devastating to the patient.
After the patient has a seizure, the nurse’s role is to document the events leading to and occurring during and after the seizure to prevent complications.
2) Explain what type of seizure the patient is having, and describe the three phases of the patient’s seizure and the specific nursing care for each stage.
Answer
The patient had a tonic-clonic (gran mal) seizure. There are three phases namely the aura, the tonic and the clonic phase.
In the aura phase is the forewarning of an epileptic attack. It characterized by episodes of Déjà vu or Jamais vu. The client may also have auditory, olfactory, or even visual hallucinations, abnormal tastes, and tingling sensations. Physical symptoms include dizziness, headache, lightheadedness, nausea, numbness. Though in this case, the client did not show signs of the aura phase.
●Provide privacy and protect the patient from curious onlookers
Patients who have an aura may have time to seek a safe, private place
Ease the patient to the floor, if possible
Loosen constrictive clothing
Push aside any furniture that may injure the patient during a seizure
If an aura precedes the seizure, insert an oral airway to reduce the possibility of the patient’s biting the tongue
The next is the tonic phase. It is usually the shortest part of the seizure, lasting not more than only a few seconds. In this case, it is when the patient had an epileptic cry, became unconscious and stiffened his entire body.
●Protect the head with a pad to prevent injury from striking a hard surface
If the patient is in bed, remove pillows and raise side rails
The last is the clonic phase. It is when the client had violent muscle contractions, very shallow respirations, the lips and nail beds became blue, lost control of bladder and bowel and bit his tongue.
●Do not attempt to pry open jaws that are clenched in a spasm or to insert anything. Broken teeth and injury to the lips and tongue may result from such an action.
No attempt should be made to restrain the patient during the seizure because muscular contractions are strong and restraint can cause injury
If possible, place the patient on one side with head flexed forward, which allows the tongue to fall forward and facilitates drainage of saliva and mucus. If suction is available, use if necessary to clear secretions.
Solve the following equation for x. Round the answer to the nearest hundredth.
A.
-1.69
B.
0.59
C.
3.00
D.
-0.34
Answer:
answer is A) -1.69
Explanation:
-1.4x=5(x+2.16)
multiply 5 by equation in bracket.
-1.4x= 5x+10.8
move 5x to the left side because of x and the equation will look like this -1.4x-5x=10.8
subtract -5x from -1.4x and you'll get -6.4x
-6.4x=10.8
divide both sides by -6.4x and your answer will be x=-1.6875 round it to get -1.69
How are trans-fatty acids formed ??
Trans fatty acids or trans fats are formed when manufacturers turn liquid oils into solid fats. Think shortening and hard margarine. Manufacturers create trans fats via a process called hydrogenation.
Which of these factors may affect a
person's blood alcohol concentration?
gender
race
blood type
age
answers the 4th option ' age '
Explanation:
-
Which of the following is a benefit of physical activity?
A. More anxiety
B. Better concentration
C. Less need for sleep
D. More weight gain
Answer:
Less need for sleep.
explanation:
More anxiety is, of course, not a benefit, as anxiety can really wear down the body, so we know this is not our answer.
Better concentration would probably be a benefit from more sleep and better rest, not physical activity. this also, is not our answer.
More weight gain would not be a result of physical activity, loss of weight would be. this also is not our answer.
Less need for sleep would be our answer, physical activity results in a person being in better shape, and therfore having more energy. And not feeling sleepy all the time. this does not mean you don't need sleep (9 hours is recommended) just that you won't always need to rest.