Health Middle School

Explain the importance of warming up and cooling down and predict how it will help you in the future.
Do you believe that your diet is improving your overall health? Why or why not?
Which of the activities you have been doing are aerobic and why? Which are anaerobic and why?
How did you check the intensity level of your aerobic activity? What are some other ways to check your pulse?
What is your personal Target Heart Rate Zone? Show your calculations. Why is it important to keep your heart rate in your Target Heart Rate Zone?
You stopped swimming laps to take a 10-second quick count and counted 25 beats. Explain how to find your beats per minute.
Explain how you can change your workout routine using each of the SPORT and FITT principles.

Answers

Answer 1
i am a six grader so don’t expect the best answer from me lol. but it is important to cool down because it can really help with anxiety, high blood pressure, panic attacks and so on. it is important to warm up because it can help your body flow well. that is all i can answer and i hope it helps :)
Answer 2
1) Warming up before doing exercise can help prevent your muscles from pain and soreness, mostly because it stretches out the muscles before you do any exercises. Cooling down can help relax your muscles and body, if you don’t cool down you could make sore muscles more sore.

2) this part is your personal opinion.

3) This is for you to tell your teacher what you do that is Aerobic and which ones that you do are not Aerobic.

4) Explain how you figured out how intense your Aerobic exercise is, basically check your pulse. Tell them the other ways to check your pulse; there is a pulse on both sides of your face under your chin, on the front of your wrist, temple, behind the knee, and the tip of your foot.

5) What is the fastest/highest you want your heart rate to be? Give the calculations you made. It is important to keep your heart rate up because the faster your heart pumps the more your body works to move oxygen and your blood cells efficiently.

6) check your pulse at the wrist (take your pointer and index/middle finger placing it on your wrist on the side your thumb is) once you feel your pulse count how many times your heart beats for 15 seconds, write it down and multiply that number by four.
(Example: my current heart rate is 32 beats every 15 seconds, 32*4=128)
So if your heart beat is 25 beats every 10 seconds that means it’s 100 beats because 25*4=100

SPORT

S-Specificity:
Specific to person to sport.

P-Progression:
Progressing slowly to improve.

O-Overload:
More then you do normally do to build on your muscles.

R-Reversibility:
Injuries or if you stop training you have to start again at a different level.

T-Tedium:
Variety of exercises (mentally, not muscle memory)

FITT

F-Frequency:
how often you will exercise.

I-Intensity:
Amount of effort or work that needs to be invested in a specific exercise to ensure it’s intensity is hard enough to overload the body but not so difficult that it hurts you.

T-Type:
Kind of exercise you choose to do, if it’s Cardiovascular, Resistance Training, or a mix of both, what exercise(s) will you do to reach your goal.

T-Time:
Just how long each individual session should last, it varies on the intensity and type.

How they can help with changing a workout routine is, after a while of doing the same thing the same way with the same weights/setting go up one more, so if you started at 15lbs barbells go up to 20lbs barbells if you can. Use the new ones every day continuing your pattern but don’t do it for the same amount of time, if you were doing 60 mins with 15lbs barbells then go down to 30 mins with the 20lbs barbells, over time go up a few minutes.

Hope this helped, sorry it’s so long.

Related Questions

Short Answer: Explain Darwin's Theory of Evolution.

Answers

Charles Darwin's theory of evolution states that evolution happens by natural selection. Individuals in a species show variation in physical characteristics. ... As a consequence those individuals most suited to their environment survive and, given enough time, the species will gradually evolve
Charles Darwin's theory of evolution states that evolution happens by natural selection. Individuals in a species show variation in physical characteristics. ... As a consequence those individuals most suited to their environment survive and, given enough time, the species will gradually evolve.

Please help 14 points! thanks to all!

Answers

blood location b it going into the heart and carries o2 with it from the lungs
Blood location b



Step by step: I hope this helps:)

h=60+2.5fh=60+2.5f what is the answer solve this please

Answers

Answer:62.5

Explanation: Just Add it.

the answer is 62.5
all you needed to do is just add

Hey guys! This may be personal but have you ever felt like you were not being heard? what does it feel like if it seems like someone is not listening to you in conversation? i just wanna know cause it happened to me earlier.

Answers

Answer:

yes this happens to me all of the time i bet that everyone has experienced this before, I feels like they don't really care, or they may just have something on their mined, u could try talking to them about what they are going thru.

Explanation:

hope this helps :)

Explanation:

Yes, I have felt like I was not being heard. I was talking with someone who was and still should be there for me when I need them, but when I told them how I felt and that I was feeling a bit depressed, all they could do was tell me how I'm wrong for feeling that way because everything that caused me to feel that way was "all my fault"... When someone isn't listening to you when you're having a conversation, it feels kind of like your self-worth is going down. Your self-confidence. You start to feel like you mean nothing to that person and depending on how much you started to trust them and how close you were, or were supposed to be if it's family, the more heartbroken about it you will feel. I'm very sorry this happened to you, but I was told this by someone else, and it really helped my mental state... Remember, whenever you think you are being rejected, it's just god's way of saying that you are too good for that person. It's god telling you that you have bigger things planned for you than this person who really isn't worth a penny. It's god's way of reminding you that, yes, life might be hard, but you are destined for bigger and better things. I  don't know you, but you seem like a genuinely kind person already. I hope you grow up to be a powerful boss one day. I hope you will eventually stand taller than all of these people that hurt you now. :)

Anyone giving out therapy lessons or something?

Answers

Answer: I'll give them out im good

Explanation:

Answer:

I wish i could but we can talk if you want Im a really good listener I don't judge I only see what makes you perfect

Explanation:

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