Each of the fitness tests are included on the next slides with diagrams.
•Identify what equipment/space is needed for each test
•Explain the method of how the fitness test would be completed.
( plz answer this ASAP)
Answers
Answer:
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardized tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate (such as with the Army combat readiness test).
For general health and fitness purposes, the tests are considered the starting point for designing an appropriate exercise program.1 They are meant to ensure you won't be at risk of harm and provide the trainer with the insights needed to establish clear and effective fitness goals.
Explanation:
Related Questions
Overtraining and undereating can send your body into a mild form of shock brought on by the "______________".
Answers
Answer: lack of carbs or stress
Explanation: hope this helps somehow
Which diseases can be prevented or treated with healthy lifestyle choices? Check all that apply.
1. sickle cell disease
2. Huntington’s disease
3. cardiovascular disease
4. osteoporosis
5. type 2 diabetes
6. celiac disease
Answers
The diseases that can be prevented with healthy lifestyle choices are Cardiovascular disease, Osteoporosis, and Type 2 diabetes. The correct options are Cardiovascular disease, Osteoporosis, and Type 2 diabetes.
Lifestyle plays a crucial role in preventing disease by promoting overall health and well-being.
1. Cardiovascular disease: The risk of cardiovascular illnesses, such as heart disease and stroke, can be considerably decreased by adopting a healthy lifestyle that includes regular physical exercise, a balanced diet, keeping a healthy weight, managing stress, and abstaining from tobacco use.
2. Osteoporosis: Weight-bearing workouts, a calcium-rich diet, receiving enough vitamin D, quitting smoking, and abstaining from excessive alcohol intake all contribute to maintaining bone health and lowering the risk of osteoporosis.
3. Type 2 diabetes: Making healthy dietary choices, engaging in regular physical activity, maintaining a healthy weight, and managing stress can play a crucial role in preventing or managing type 2 diabetes. These lifestyle choices can help control blood sugar levels and improve insulin sensitivity.
Sickle cell disease, Huntington's disease, and celiac disease are genetic conditions and cannot be prevented or treated solely through lifestyle choices.
Thus, the correct options are Cardiovascular disease, Osteoporosis, and Type 2 diabetes.
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When might a team be more aggressive defensively?
Answers
When might a team be more aggressive defensively?- When the want to win a game, maybe when the game is more important and needs
Based on this description of gang characteristics, which scenario could be classified as gang activity? Gus is satisfied in knowing that he receives protection and security at home. Laura’s new group of friends requires her to shoplift if she wants to continue to hang out with them. Jacob joins a fraternity that identifies with a symbol and does community service. Anna enjoys informally hanging out with her friends whenever they spend time together.
Answers
Answer:
B
Explanation:
Laura is being peer-pressured into shoplifting. If she doesn't participate in these acts with her new friend group then she will be kicked out. Hope this helps:)
Answer:
B
Explanation:
cuz i did it and i got it right.... :)
Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?
A.
flexibility
B.
lifestyle
C.
aerobic
D.
anaerobic
Answers
Answer: anaerobic I'm pretty sure
Look at this image that was used in a public service announcement for teenagers about body image. A poster that reads Are You Ashamed of Your Body? What message does this image convey?
Answers
Answer:
no-one should body shame anyone
Answer:
What a person thinks about there body
In middle adulthood, most people spend more time with family than friends? True or false
Answers
Answer:
true
Explanation:
they have kids, grandkids, bills to pay, work, family is more important to most people at that age.
Nancy bought packed vegetables from the supermarket. Before storing them, she poked holes in the packets to allow _______.
Answers
Answer:
Chemicals
Explanation:
Poke holes in the plastic bag or store them in mesh bags and place them in your refrigerator. Plastics are not naturally producing elements of the earth; they are synthetically manufactured with a combination of chemicals. ... When food is stored in plastic bags, these chemicals can 'leach' into the food and infest them.
Answer:
Air Circulation
Explanation:
Its in my notes. I got it right on the test. edmentum
Why is your personal health so important to the workplace?
N
A. Your health allows you to increase focus on sending out business related emails
B. You being out ill means the boss has to waste time filling out an annoying worker's
absence report to place into your employee file.
c. There is a heavy financial cost to the employee and employer to get sick.
Answers
Answer:
the answer is C
Explanation:
you could potentially get others sick
What is the importance of calculating your BMR
Answers
Answer:
"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"
"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"
so basically its the energy that requires your body to work while you sit idle. but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)
Explanation:
"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping). About 70% of calories consumed every day are used for your basal metabolism."
Compare fad diets with good nutrition.
Answers
Good nutrition is eating a from all food groups in appropriate amounts, not sticking too certain foods
Which factors affect the number of calories a person needs each day?
Answers
Answer:
The total number of calories a person needs each day varies depending on a number of factors, including the person's age, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.
mark as brain listWhat is a common misconception about not following regulations
Answers
Answer:
It leads to happier employees because fewer trainings are required
Explanation:
It leads to happier employees because fewer trainings are required is a common misconception about not following regulations.
For better understanding let's explain food safety and other common misconceptions
Food Safety is simply defined as the act or removal of harmful agents from food, prevention of food contamination, and making sure that food to be eaten is fit for consumptionFood Safety Policy are said to be statement that list out the manner in which an establishment will maintain a food safe environment.Misconceptions are often regarded as false believe or false conclusion regarding a matter or situation which is taken by some people as true. They are not true but made to be as if it is the truth by some people. some people not knowing the truth the absorb these misconceptions. Common misconceptions about food safety are:The cause of food poisoning is usually the last meal you ate You can detect unsafe foods by sight and smell because they are spoiled.Processed foods are more dangerous than fresh foodsFrom the above we can therefore say that the answer It leads to happier employees because fewer trainings are required is a common misconception about not following regulations, is correct
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Which set of symptoms describes the short-term effects of marijuana? anxiety, irritability, and sleep disturbances
fast heart rate with extreme alertness and high energy
a serious disconnection from reality, also known as a “trip”
altered senses with difficulty in thinking and impaired memory
Answers
Answer:
altered senses with difficulty in thinking and impaired memory
Explanation:
EDGE 2021
HELP ASAP! WILL GIVE 50 POINTS! In a paragraph, describe Who is primarily responsible for a young child’s self-esteem and how does this change as the person becomes a teenager
Answers
the parents are primarily responsible for a young. child's self esteem. Telling the child good job or paying attention lets them know that you care and are listening to what they're saying. A good way to help them is by encouraging them to try new things. This changes as they become a teenager because they have more freedom and don't feel the need to be babied anymore. As they become a teenager they begin to try and experiment on their own.
Answer:
Explanation:
Technically there are only three people in charge of boosting a child's self-esteem. The two parents, and the child themself. But as the child grows older, they tend to allow others into their emotions allowing others to boost or destroy their esteem. As the child becomes a teenager, the people he/she let into their lives can affect the child's behaviors as well.
Hope this helps.
what organ produces sperm
Answers
Answer:
The balls or testicles
Explanation:
Answer:
Testicle ( showed in the box )
Explanation:
How can a business owner best reduce the risk of injuries in the workplace?
Answers
Answer:
Monitoring Employee Behavior is your correct answer.
Can I get Brainliest? Thx Peace...
PLZ ANSWER WILL MARK BRAINLIEST. PLZ Summarize two specific products, including if they are a health scam or valid products, and if they should continue to be available to consumers. Describe the products in a paragraph consisting of three or more sentences
Answers
Answer:
Vaccines topical cream from ride aid they are both scams . I dont think people use these a lot. because its a thing where they don’t believe in it.
Explanation:
I don’t use either of these . Wanna be friends
An 10-year-old child is brought to the emergency department by his mother for difficulty breathing. He has a history of asthma and nut allergies. His mother tells you that he recently ate a cookie at school. Which condition is most likely to be present in this child?
Answers
Answer:
the child's nut allergies
Explanation:
although asthma is a condition that does affect breathing, since the child had recently eaten a cookie at school, it's more likely that he's in the emergency department because of that cookie. that cookie could've had nuts in it, which triggered the child's nut allergies.
What is the recommended quantity of fruits that should be eaten daily? A. 1 cup B. 2 cups C. 3 cups D. 4 cups
Answers
Answer:
2-21/2
Explanation:
Drag the tiles to the correct boxes to complete the pairs.
Match the feelings to its correspondent combination.
Answers
Explanation:
Fear + Surprise = Awe
Anticipation + Joy = Optimism
Disgust + Anger = Contempt
The matching of the feelings to its correspondent combination is as follows:
Fear + Surprise: AweAnticipation + Joy: OptimismDisgust + Anger: ContemptWhat is Feeling?
The Feeling may be defined as the sageness of an incident within the body that is closely associated with emotions.
Therefore, the matching of the feelings to its correspondent combination is mentioned above briefly.
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How can you maintain a reasonable level of fitness as you get older? Is there a point at which fitness becomes irrelevant because of age? Justify your response.
Answers
Which warning sign should immediately be brought to the attention of a mental health professional? suicidal thoughts illogical thinking occasional substance abuse minor change in sleeping behaviors
Answers
Answer:
suicidal thoughts
Explanation:
if someone is having suicidal thoughts that is an immediate, note that that person needs help
The warning sign which should be immediately brought to the attention of a mental health professional is suicidαl thought and is denoted as option A.
What is Suicidαl thought?This involves an individual thinking about taking his/her life as a result of various factors.
The factors could be depression which is why the attention of the mental health professional should be notified so as to treat the individual and administer the right therapy.
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Frederic has a noninfectious disease. Which statement describes how he may have contracted his disease? He was sneezed on by a friend. He inherited it from his parents. He has a virus. He did not take his full course of antibiotics.
Answers
Answer:
Inherited from parents
Explanation:
A non infectious disease is not made by a pathogen, it means it cannot be passed from person to person actively, so sneezing would be incorrect. A virus is infectious and is contracted by an outside source, wether that be eating a food or touching something, it has still infected you. An example of an inherited disease would be something genetic such as Cystic Fibrosis or Immune diseases like cancer or diabetes, and can be caused not only be genes but lifestyle choices as well.
Answer:
Inherited from parents
Explanation:
Cecilia is working out at the gym and using the heart rate monitor feature on the treadmill
Answers
Answer:
idk my g
Explanation:
As a general rule of thumb, how long should you wait between eating and exercising? A. 30-60 min B. 60-90 min C. 90-120 min D. 15-30 min
Answers
Answer:
A but depends on body type
Explanation:
As a widespread guiding principle, it is recommended that you wait 3 to 4 hours after a massive meal before walking. in case you've had a small meal or snack, wait at least 30 minutes or ideally 1 to 2 hours earlier than going for a run.
How long must you wait after consuming to workout?That said, as the depth of the exercise increases, so does the chance of aspect outcomes. at the same time as it typically takes 2–four hours to absolutely digest a meal, waiting 1–2 hours after a mild-sized meal and half-hour after having a snack need to be sufficient before exercising to keep away from aspect consequences.
How long do you have to wait for a workout right after consuming?Wait at least 30-forty five mins to exercise after ingesting. For large meals, you should wait even longer. Low-fiber, low-fat snacks are not likely to cause GI discomfort and are satisfactory for earlier than a workout. attempt a banana with peanut butter or a slice of complete-grain toast to assist your athletic performance.
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Give 2 examples of better diet choices that can be made to reduce the IBS symptoms
Answers
Answer:
Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products
Explanation:
Answer: Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice akes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet
Explanation:
suggest ways corona virus
can impact food safety and it solutions.
Answers
Answer: when an individual touch virus contaminated surfaces and fail to eat without cleaning their hands
Explanation: Corona easily spread through small activities we ignore
Which statement is true? Coronary veins are the blood vessels that bring oxygenated blood from the heart muscle to the right atrium of the heart. Blood pumps through the aorta and into smaller blood vessels to supply the cells of the body with oxygen. The left coronary artery moves oxygenated blood into the muscle of the right side of the heart. Systolic blood pressure is a measurement taken when the heart is at rest and refilling with blood.
Answers
What is the minimum number of days per week you should exercise? Two Three Four Five. NEED THE ANSWER.
Answers
Answer:
The minimum number of days per week you should exercise is three days
Hi !
Answer:
A minimum of three days per week, for a structured exercise program.
(but get moving every day ,physical activity)