does anyone have any workout routines that help lose weight fast?

Answers

Answer 1

Answer:

yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.

Explanation:

Monday

30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x

tuesday

30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x

Wednesday

10 push-ups 15 supermans 20 russian twists repeat 3x

Thursday

rest day

Friday

10 v-ups 15 reverse crunches 1 minute plank repeat 3x

Saturday

25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x

Sunday

rest day 3x

Related Questions

Rigor mortis is a general softening of muscle fibers following death

True or False?

Answers

Answer:

True

Explanation:

Answer: true

Explanation:

What age group is most likely to try inhalants?

Answers

Answer:

my answer is 12-17 years old

i’m not sure but i think 12-17 year olds

Staphylococcus aureus causes

Answers

Answer:

It is the leading cause of skin and soft tissue infections such as abscesses (boils), furuncles, and cellulitis. Although most staph infections are not serious, S. aureus can cause serious infections such as bloodstream infections, pneumonia, or bone and joint infections.

classify the producers of collecting population daa

Answers

Answer: Primary population data collection sources, Secondary Population Data Collection Sources

Explanation:

There are two primary producers of collecting population data which are Primary population data collection sources and Secondary population data collection sources.

Primary population data collection sources are considering data that is collected directly by the one who was researching it or it can also be statistician, government body census, and more.Secondary population data collection sources are considering obtained data from the sources that are already existing somewhere such as in journals, magazines, newspapers, books, and more.

the ability of your heart and lungs to work for an extended period of time is.

Answers

Answer:

Cardiovascular fitness is the ability of the heart, lungs and circulatory system to supply oxygen and nutrients to working muscles efficiently, and allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time.

Answer:

Explanation:

Cardiovascular fitness

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