Do you sleep better/longer after a good workout and why?

Answers

Answer 1
“The harder we work out, the more driven we are by this chemical to sleep.” Working out also helps you maintain your circadian rhythm (that is, your body's internal clock), Winter says. “Exercise helps your body understand the schedule it's on; and morning exercise primes your body to sleep better at night.”

Related Questions

choose an action that would improve your health. name one barrier that might keep you from taking this action.​

Answers

Answer:

Action: Setting a good sleep schedule and making sure you get the right amount of sleep every night.

Barrier(s): insomnia, excessive homework/other activities, people who wake you up, etc.

going for a run every morning

sick, weather, or unsafe conditions in the area

What makes our school and community unhealthy.​

Answers

Answer:

Poor-quality housing, limited public transportation, high crime rates, and other socially disrupted conditions reduce sense of community, access to health care, and the ability to manage chronic diseases properly. Children suffer the most damaging effects of these inequities.

How can a person care for their ears and keep them healthy?


A. Wear earplugs when around soft noises.

B. Keep the volume high on MP3 players and televisions.

C. Wash the outside of the ears with a washcloth.

D. Use a cotton swab to clean the ear, rubbing vigorously.

Answers

Answer:

C. Wash the outside of the ears with a washcloth.

Answer:

C (the others would damage your ears except A)

The water weight lost while taking a diuretic is only temporary.

Answers

Answer:

Yes it is only temporary

Answer:

True

Explanation:

Benefit(s) of fiber include(s)

Question 12 options:

A. reducing heart disease risk by binding with salivary amylase.


B. decreasing the risk of diverticulosis by increasing pressure within the colon.


C. improving glucose tolerance by slowing down the movement of carbohydrate into the small intestine.


D. All of these are correct.

Answers

Answer:

Answer is C

Explanation:

Benefits(s) of fiber include(s):  C) improving glucose tolerance by slowing down the movement of carbohydrates into the small intestine.

The benefit of fiber:

Nutritional fiber will increase the load and size of your stool and softens it. A bulky stool is less complicated to bypass, lowering your hazard of constipation. if you have unfastened, watery stools, fiber may additionally help to solidify the stool because it absorbs water and provides bulk to stool. allows preserving bowel fitness.

What are the three forms of fiber?

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our fitness and nicely-being. here's why — and which foods have them. There are three sorts of fiber, and we want some of every to thrive.

Learn more about fiber here: https://brainly.com/question/26259562

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Compliance is often a major goal of
O patient education.
O physician training,
health-partner coordination.
patient coaching.

Answers

Answer:

A

Explanation: edge 2020

Help me with this and if u don’t know don’t answer. Also if u get it right I’ll give u brainliest

Answers

The answer is D: A glycerol backbone.

She was the first African American woman (and American woman in general) to
win three Olympic gold medals. She ran Track for the U.S. in the Olympics in
Australia in 1956 and the Olympics in Rome in 1960. On top of all that, she was
diagnosed with polio as a child, so it is even more incredible to see her amazing
accomplishments as an adult. Who is she?

Answers

The answer is Wilma Rudolph.

Answer:

Wilma Rudolph

Explanation:

It was Wilma Rudolph

FREEEE POINTSSSS for a brainliest....answer this
Do you suffer from anxiety? If so, what steps will you be willing to take to help you with your anxiety? Will you be willing to help a classmate that suffers with anxiety? Why or Why not?

Answers

Answer:

no. yes because it's probably really hard what that person is going through and just because it's the right thing to do.

Explanation:

Answer:

I will be willing to help a classmate that suffers from anxiety

Explanation:

Because I know that it will be hard for them for some stuff that i find easy so i will try to comfort them in any way possible so that they can get better and feel better.

And i hope that it will go away as time flies by :)

Complete the following sentence.
_______ is the power and strength to endure.

Is not the word exercise.

Answers

Answer:

stamina

Explanation:

got it right on test

Psychology:
Let's say that you were interested in what people do while they ride public transportation:

How could you use case studies to learn more about those activities?

How could you use naturalistic observation to learn more about those activities?

How could you use surveys to learn more about those activities?

What are the advantages and disadvantages of using each of these research methods?

Answers

Answer:

Explanatio?n:

Calcium insufficiency is often caused by a lack of which of the following types of food?

Answers

Answer:

is there any options for the type of foods?

Explanation:

Calcium insufficiency is often caused by a lack of food known as dairy products. This is also caused lack of exposure to sunlight.

What is Calcium insufficiency?

Calcium insufficiency may be defined as a condition in which calcium is insufficient or is not utilized properly within the blood of the body in order to strengthen bones and muscles.

Calcium is a type of mineral that is most likely to be deficient in the average diet. This is because it is taken by external sources like dairy products, exposure to sunlight, etc. The deficiency occurs when there is a low level of calcium is found in the blood.

Therefore, calcium insufficiency is often caused by a lack of food known as dairy products. This is also caused lack of exposure to sunlight.

To learn more about Calcium deficiency, refer to the link:

https://brainly.com/question/7263486

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Which of the following is true?
All foods contain fiber
All foods contain calories
All foods contain sugar
All foods contain protein

Answers

All foods contains calories

Answer:

All food contain fibr orcalories

Explanation:

Which is an example of civil violation?
A. pretending to be healthcare provider

B. stealing a medication from a patient

C. prescribing medications without being trained how to

D. falsely letting a patient believe incorrect details about their care

E. giving medications to the wrong patient

Answers

Answer:

D. falsely letting a patient believe incorrect details about their care

Explanation:

TIMED TEST
It is relatively easy for doctors to diagnose somatoform disorders. Please select the best answer from the choices provided T F

Answers

Answer

It is relatively easy for doctors to diagnose somatoform disorders.

the answer is FALSE

It is not relatively easy for doctors to diagnose somatoform disorders. This statement is False.

What are Somatoform Disorders?

Somatoform disorders are defined as a group of mental disorders in which patients present with clinically significant but unexplained physical symptoms. It is also known as somatic symptom disorder (SSD) or psychosomatic disorder.

It is defined as a mental health condition that causes a person to experience physical physical symptoms in response to psychological distress.

These are characterized by an excessive focus on physical ailments such as pain or fatigue. These physical symptoms can cause a person extreme mental distress and significant impairment in everyday functioning.

Thus, it is not relatively easy for doctors to diagnose somatoform disorders. This statement is False.

Learn more about Somatoform Disorders, here:

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Why do I cry when getting yelled at but not when my mom died

Answers

Answer:

cayse you always remember your happy memories with your mom

Well... humans are strange creatures, love. We all react differently to differnt situations. Sometimes, we cry when we're heartbroken. Other times, our emotions are suppressed. When I dealt with a family death, I didn't cry for months... but when my stepdad yells at me, I cry so hard that I cannot speak properly. You're not alone, and I want you to know that there is nothing wrong with you for this.

Warm regards,

Bee.

which of the following is not a function of the skeleton
a) makes red blood cells
b) stores calcium and phosphates
c)stores glycogen
d)protects the brain​

Answers

Answer:

either a or d is not a function

Explanation:

The correct answer is a

The bulk of eye is filled with which of the following?
O A
Sclera
O B.
Conjunctiva
O C.
Vitreous gel
O D.
All of above

Answers

The answer is C: Vitreous gel

16) Which food or foods have a higher percentage of water than other
foods?
O dairy foods
processed foods
lean meats
fruits and vegetables

Answers

Fruits and vegetables
Fruits and vegetables

What are 3 (three) things that you can do to live longer? Please describe each of them in detail.

Answers

Answer:

1.) You can focus on how you sleep and alter your sleep schedule so that you are getting the sleep you need to wake up well rested everyday

2.) You can keep track of your nutrition intake so that you can see how much of certain nutrition affects how you operate during the day while you are working

3.) You make sure that you stay hydrated, if you don't stay hydrated than you can become dizzy amongst other thing and it is bad for your health which affects your life span.

Explanation:

Hope this helps and plz mark brainliest if you think i deserve it.

you can get exercise to help keep their body fit and healthy

you can eat a healthy diet to not get a bunch of fat which could lead to heart attacks

you could pay attention to what is in your food.

WILL BRAINLIEST!!! 10 POINTS!!!

Lorraine has had a difficult time coping with the death of her mother. This factor would be categorized in the DSM under (2 points)

Answers

Answer:

umm i'm not sure but i would think it's most likely that its B personal

Explanation:

In your own words explain how to throw a forehand throw.

Answers

Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.


You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....

HELLP QUICK PLZZ !!!!!

Answers

Answer:

chest

Explanation:

What role does physical activity and playing sports have in social interaction?

A)Physical activity and playing sports result in social interaction that interferes with adhering to a game plan.

B)Physical activity and playing sports result in social interaction that teaches players to be aggressive.

C)Physical activity and playing sports promote social interaction through team-related sports.

D)Physical activity and playing sports promote social interaction between players and fans.

Answers

Answer:

c

Explanation:

Delaney and Kearney (2005) discovered a strong correlation between the frequency of socializing and hanging out with friends and engagement in sports, hence option c is correct.

How does playing sports have in social interaction?

According to a number of previous research, engaging in sports or other forms of physical exercise is a powerful predictor of reciprocity, network ties, and trust.

Many of the social skills kids will need throughout their lives are developed when they are playing on a team. It encourages them to share, be less egotistical, and pay attention to other kids.

Children also feel a sense of belonging as a result. It aids them in making new acquaintances and expands their network of friends outside of school.

Therefore, a strong correlation between the frequency of socializing and hanging out with friends and engagement in sports.

Learn more about social interaction, here:

https://brainly.com/question/13901349

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Which activity could you do to improve cardio respiratory endurance?
O Running on a treadmill for 35 minutes
O Eating a vegetarian diet
O Jumping as high as you can one time
O Doing a 20 minute yoga session
Answer pls

Answers

Answer:

doing a 20 min. yoga session

hope it heps stay safe and be healthy god bless and stay safe <3

A functioning part of an organism that carries out a specific task for its survival

Answers

Answer:

Organelles are specialized structures that perform various jobs inside cells. The term literally means “little organs.” In the same way organs, such as the heart, liver, stomach, and kidneys, serve specific functions to keep an organism alive, organelles serve specific functions to keep a cell alive.

Explanation:

All types of anemia make it difficult for the blood to deliver
to the body's cells.
iron
vitamin B12
oxygen

Answers

o

Answer:

oxygen i believe is the correct awnser

Where are you most likely to find ligaments in the body?

A) joints between long bones
B) joints between two or more irregular bones
C) joints between a long bone and a short bone
D) joints between muscles and bones

Answers

Answer:

I believe it is D (joints between muscles and bones)

I think it D but I am not really sure

Choose all the answers that apply.
Which phrases are true about ways to work through a plateau?
Cross train
Try adding weight lifting.
Try a new sport
Avoid wind sprints.
Keep your intensity level the same.

Answers

Hello!

The answer(s) to your question are

Try a new sport

Try adding weight lifting

Cross train

Try adding weight lifting.

Have you noticed that the tip smells like saliva after playing the flute I like the smell of saliva at the end of the flute does anyone else like this smell like me and have you ever smelled saliva at the end after playing the flute​

Answers

Answer:

no

Explanation:

Answer:

thats just gross.

Explanation:

Other Questions
Please help I will give my whole points and mark brainlest The length of a rectangle is six times its width.If the perimeter of the rectangle is 84 ft, find its area. Write an equation of a line that passes through the two given points. Your answer should be written in slope-intercept form.P(-8,-8),q ( 0,0) BRAINLIESTPlot the following co-ordinates and find the fourth point D to make a square A (-1,3) B (1,-1) C(5,1). Once you have found the missing coordinate use pythagoras to calculate the length of the sides. A person on a moving sidewalk travels 24feet the in 7 seconds. The moving side walk has a length of 180 feet. How long will it take to move from one end to the other? 9 is what percent of 45? Use the table to find the percent.Shirts Sold10%10%10%10%10%10%10%10%10%10%454.54.54.54.54.54.54.54.54.59 isIpercent of 45. People: Is this true?Me: . . .You: Own response Interest rates are down to the lowest they have been in ten years! Hurry by and get the loan you have been wanting! You can buy that car! Build the addition! Go on an amazing vacation! These rates wont last long!Newspaper adWhat does this advertisement tell you about the current economy? Banks lowered the interest rates they charge for loans. The money supply will decrease, leading to fewer sales for many businesses. Banks lowered interest rates to decrease the money supply. People will get fewer loans and purchase more products and services. Banks lowered the interest rates they charge for loans. The money supply will increase, leading to more sales for many businesses. Banks lowered interest rates to increase the money supply. People will get more loans and purchase fewer products and services. Can someone help me please Ill mark you as a brainliest. What is the acceleration of a BMW i8 Roadster that goes from 0 to 60 mph in 3.8 seconds? a) in mi/h/s and b) in m/s^2 find the value of x. Convert 5.00 moles of carbon to grams. Be sure to report your answer with the correct significant figures. Cattle Trails started in Texas and ended in Northern states.TrueTrueFalseFalse Nancy's Diner offers its clients a choice of regular and diet soda. Last night, the diner served 54 regular sodas and 6 diet sodas. What percentage of the sodas served were regular? Which equation has the greatest rate of change?A.y=2x+5B.y=x+6C.y= -5x+2D.y=2/3x+4 A group of 2 adults and 4 children spent $38 on tickets to a museum. A group of 3 adults and 3 children spent $40.50 on tickets to the museum. Based on this information, how much is an adult ticket, and how much is a child ticket?2a + 4c = 38.003a + 3c = 40.50What values of a and c represent the solution to the system?a = c = 3. Waves in a lake are 6.0 m apart and pass a person on a raft every 2.0 s.What is the speed of the waves? Find the lateral surface area of the triangular prism shown below. PLS HELP Book summary/ Book talk Although many types of imaging and diagnosis are performed on patients ___, some assessments of sleep disorders are not.