Disappointment is a universal experience everyone goes through in various stages of
their life. Whether it is due to not getting a job, a failed relationship, or an event not
turning out as expected, disappointment can either be temporary or can linger for an
extended period, depending on the situation and one's coping mechanisms. However,
self-compassion is crucial when dealing with disappointment, especially for those raised
with critical parents or those who are self-critical. Studies by Kristin Neff, a leading
researcher in this area, suggest that self-compassion, not critical self-talk, is crucial
in dealing with the hurt resulting from disappointment.
To develop self-compassion, three components must be present: self-kindness,
common humanity, and mindfulness. Self-kindness involves being gentle and
understanding with ourselves in the face of difficulties rather than harshly judging
ourselves. Common humanity involves recognizing that suffering and imperfection are a
normal part of the human experience and we are not alone in our struggles.
Mindfulness involves being present and aware of our thoughts and feelings without
judgment or over-identification. Practicing self-compassion has many benefits, including
increased resilience, improved general well-being, and reduced stress and anxiety. By
rewiring our nervous system and training our mind and body to respond differently to
disappointment, we will likely experience improved mental and emotional health.
However, practicing self-compassion may not come easy to some people, particularly if
they have experienced childhood trauma or grew up in dysfunctional households. It may
involve taking one step forward and two steps back until they gain sufficient momentum
to overcome their childhood wounds. Practicing self-compassion involves being aware
of our critical inner voice and observing how we talk to ourselves. Acknowledging that
disappointment is a normal part of life is also essential.
The Internal Family System (IFS) therapy identifies the Self as the core or essence of a
person. The Self is believed to be the seat of consciousness and encompasses a range
of qualities, such as compassion, curiosity, clarity, and calmness. The Self is described
as a calm and centered presence that can observe and engage with different parts of
ourselves without becoming overwhelmed or reactive. The more we practice
mindfulness and self-compassion, the more we inhabit this compassionate, curious,
clear, and calm Self. We can effectively deal with disappointment by engaging with our
feelings through these four filters instead of being overwhelmed with negative emotions.
In conclusion, disappointment is a common experience in life, and practicing
self-compassion is crucial in dealing with it. The components of self-compassion include
self-kindness, common humanity, and mindfulness, which can improve mental and
emotional health. However, practicing self-compassion may not come easy to everyone,
especially those who have experienced childhood trauma or grew up in dysfunctional
households. Nonetheless, by being aware of our critical inner voice, acknowledging
disappointment as a normal part of life, and inhabiting the Self, we can effectively deal
with disappointment and transform our lives.


Guiding Questions:

1. Introduction
a. What is the possible title for the text? (You must not copy the original title from
the link)
b. Why do you choose the text?

2. Body
a. What is the purpose of the text? ( e.g., to inform, to persuade, etc.)
b. Who is the intended audience of the text?
c. What is the thesis statement of the text?
d. What are the topic sentences (main ideas for each body paragraph) of the text?
e. Do these topic sentences relate to the thesis statement of the text?
f. How does the author present the arguments to support each topic sentence? ( e.g.,
Use of language or strategies such as reasons/ statistics/ examples, etc.)
g. Are the arguments convincing? Why or why not?
h. Are there opposing views, and how are these views counterargued?

3. Conclusion
a. Can you relate the text's main ideas to your experience? Or relate the situation to the
Malaysian context?
b. How important is the information in the text to you as a student?

Possible title: "The Importance of Self-Compassion in Dealing with Disappointment". I chose this text because it addresses a common experience that everyone goes through.

The purpose of the text is to inform readers about the importance of self-compassion in dealing with disappointment and to provide strategies for developing self-compassion.

The intended audience of the text is anyone who experiences disappointment and wants to improve their coping mechanisms. The thesis statement of the text is that self-compassion is crucial in dealing with the hurt resulting from disappointment, and practicing self-compassion..

Learn more about Self-Compassion here:

https://brainly.com/question/31483239

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Which quote from the story further supports the idea that Luisa's father might not v
to leave Seville?
Just then Papá arrived, and after a flurry of activity-place setting, bottle
opening, joke telling-they sat down at the table to eat.
"Why would Álvaro want to leave Seville? There are as many opportunities
here as in the whole of France!"
He raised his fork toward Mamá, as if he were toasting her. "And no croissant
could top your food, mi amor.

Did Abraham adjust to life with the elephant herd by the end of the story? Use evidence from the text to support this conclusion.

-1
#8 - Which idea is emphasized in both Passage 1 and the illustration in
Passage 2?
tuoda balcol ons
Mark only one oval.
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A) Both present conflicting feelings about the Witch.
B) Both feature the kindness of Dorothy.
C) Both express the strangeness of the Munchkins.
D) Both show the beauty of the unknown land.

Define grammatical morpheme ​