Describe each of the FITT training principles. (Site 1

Answers

Answer 1

Answer:

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

Explanation:

Answer 2
The F stands for frequency, which is how often a person exercises. The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury. The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout. The T stands for type which is whether one chooses a cardio, strength, or flexibility activity

Related Questions


9. Cellular respiration occurs in what types of cells?

Answers

Answer:

Cellular respiration takes place in the cells of all organisms. It occurs in autotrophs such as plants as well as heterotrophs such as animals. Cellular respiration begins in the cytoplasm of cells. It is completed in mitochondria

Explanation:

Cellular respiration takes place in the cells of all organisms. It happening in autotrophs such as plantas as well as heterotrophs such as animals. Cellular respiration starts in the cytoplasm of cells.

It is finished in mitochondria.

a spring has a spring constant of 330 n/m. how far is the spring compressed when 150 newtons of force are used?
a. 0.0014 meters
b. 0.45 meters
c. 2.2 meters
d. 5.0 meters
show your work​

Answers

Answer:

I think its B

Explanation:

Help me with this please

Answers

Answer:

check out of phase

Explanation:

this is my answer

1. Pam has a mass of 48.3 kg and she is at rest on
smooth, level, frictionless ice. Pam straps on
a rocket pack. The rocket supplies a constant
force for 27.3 m and Pam acquires a speed of
62 m/s.
What is the magnitude of the force?
Answer in units of N.

2. What is Pam’s final kinetic energy?
Answer in units of J.

3. A child and sled with a combined mass of 55.7
kg slide down a frictionless hill that is 11.3 m
high at an angle of 29 ◦
from horizontal.
The acceleration of gravity is 9.81 m/s

3. If the sled starts from rest, what is its speed
at the bottom of the hill?
Answer in units of m/s

Answers

Answer:

1. F = 3400 N = 3.4 KN

2. [tex]K.E_f=92832.6\ J = 92.83\ KJ[/tex]

3. v = 14.9 m/s

Explanation:

1.

First, we will calculate the acceleration of Pam by using the third equation of motion:

[tex]2as = v_f^2-v_i^2[/tex]

where,

a = acceleration = ?

s = distance = 27.3 m

vf = final speed = 62 m/s

vi = initial speed = 0 m/s

Therefore,

[tex]2a(27.3\ m) = (62\ m/s)^2-(0\ m/s)^2\\\\a = 70.4\ m/s^2[/tex]

Now, we will calculate the force by using Newton's Second Law of Motion:

F = ma

F = (48.3 kg)(70.4 m/s²)

F = 3400 N = 3.4 KN

2.

Final kinetic energy is given as:

[tex]K.E_f = \frac{1}{2}mv_f^2\\\\K.E_f = \frac{1}{2} (48.3\ kg)(62\ m/s)^2[/tex]

[tex]K.E_f=92832.6\ J = 92.83\ KJ[/tex]

3.

According to the law of conservation of energy:

[tex]Potential\ Energy\ at\ top = Kinetic\ Energy\ at\ bottom\\mgh = \frac{1}{2}mv_2 \\\\v = \sqrt{2gh}[/tex]

where,

v = speed at bottom = ?

g = acceleration due to gravity = 9.81 m/s²

h = height at top = 11.3 m

Therefore,

[tex]v = \sqrt{(2)(9.81\ m/s^2)(11.3\ m)}[/tex]

v = 14.9 m/s

An electrical insulator is a material that:
A) contains no charge
B) does not allow electrons to flow
C) has more protons than electrons
D) must be a crystal

Answers

Answer:

Option B is appropriate for this question

is it possible to have rainbows during the fine sunny day? Explain your answer.​

Answers

Answer:

As long as there is rain, a rainbow is possible. Rain is possible on a sunny day, and is known as a sunshower.The rainbow can be observed in a sunny day if the water droplets are present in air and the sun rays pass through it reaches the eye of the observer. In this situation, the observer can see a rainbow.

or

If you happened to look up at the sky this past weekend, you might have noticed a rare and beautiful sight: iridescent rainbow clouds, but not a drop of rain in sight. This phenomenon is known, fittingly, as cloud iridescence or irisation. The effect is not unlike seeing a rainbow painted on the clouds.

Solve the following problem. A force of 5N is being applied to the right, and a force of
3N is being applied to the left. What is the net force?

A- 15 N
B- 8 N
C- 7N
D- 2N

Answers

Answer:

D 2N

Explanation:

these are opposite forces so one becomes negative and the other positive that is

-3+5=2 or 5-3=2

A chemist measures the flow of charged ions through a circuit. Which of these would increase the current? Select all that apply.

Answers

2,3 and 5 should be right

If an electromagnetic wave has a frequency of 6×10^5 hz, what is its wavelength? ​ what is its wavelength? A. 2 x 10^12m, B. 5 x 10^14m, C. 5 x 10^2m, 2 x 10^-3m

Answers

Answer:

5*10^2

Explanation:

A p e x

g a mass of 1.3 kg is pushed horizontally against a massless spring with a spring constant of 58 n/m until the spring compresses 19.5 cm if the mass is then released what is the kinetic energy of the mass when it is no longer in contact with the spring ignore friction

Answers

Answer: [tex]1.102\ J[/tex]

Explanation:

Given

Mass [tex]m=1.3\ kg[/tex]

Spring constant [tex]k=58\ N/m[/tex]

Compression in the spring [tex]x=19.5\ cm\ or\ 0.195\ m[/tex]

When the mass leaves the spring, the elastic potential energy of spring is being converted into kinetic energy of mass i.e.

[tex]\Rightarrow \dfrac{1}{2}kx^2=\dfrac{1}{2}mv^2\\\\\Rightarrow \dfrac{1}{2}\cdot 58\cdot (0.195)^2=\dfrac{1}{2}mv^2\\\\\Rightarrow \dfrac{1}{2}mv^2=1.102\ J[/tex]

The kinetic energy of the mass is 1.102 J.

The diagram below shows a person swinging a hammer.

Which position has the least amount of kinetic energy?

A-1
B-2
C-3
D-4


Answers

4 because its not yet moving. It has kinetic energy, it just hasn’t been used yet.

PLEASE HELP I WILL MARK BRAINLYIST!!!!!!!!!
All of the matter in the universe formed after the big bang. Scientists
predicted that hydrogen and helium would be the most abundant elements.
What did scientists discover?
A. The universe has 73% hydrogen and 25% helium, which does not
support the big bang theory
B. Planets are made mostly of other elements, which does not
support the big bang theory
C. Stars are made mostly of other elements, which supports the big
bang theory
D. The universe has 74% hydrogen and 24% helium, which supports
the big bang theory.

Answers

Answer:

The answer is D. Here is proof . Plz mark brainliest

Explanation:

please help, im having trouble can you please explain how to do it

Answers

Answer:

independent and the second one with the (-8, 1, -3)

A 35.0 g bullet strikes a 5.3 kg stationary wooden block and embeds itself in the block. The block and bullet fly off together at 7.1 m/s. What was the original speed of the bullet? (WILL GIVE BRAINLIEST)​

Answers

Answer:

= 1200m/s or 1.2 x [tex]10^{3}[/tex] m/s

Explanation:

Two parallel slits are illuminated by light composed of two wavelengths, one of which is 657 nm. On a viewing screen, the light whose wavelength is known produces its third dark fringe at the same place where the light whose wavelength is unknown produces its fourth-order bright fringe. The fringes are counted relative to the central or zeroth-order bright fringe. What is the unknown wavelength

Answers

Answer:

     λ = 5.75 10⁻⁷ mm

Explanation:

This is a slit interference exercise, we analyze each wavelength separately                    

            λ = 657 nm                                     indicate that the third dark pattern

          a sin θ = (m + ½) lam

          a sin θ = (3 + ½) 657 10⁻⁹

          a sin θ = 2299.5 10⁻⁹ nm

for the other wavelength in the same place we have m = 4 bright

          a sin θ = m lam

           

we substitute

           2299.5 10⁻⁹ = 4 λ

           λ = [tex]\frac{2299.5 \ 10^9 }{ 4}[/tex]

           λ = 5.75 10⁻⁷ mm

True False: Marke each statement as true or false.
shift
1. Light intensity affects the rate of photosynthesis.
in
2. Energy is required by all organisms for life.
3. The ability of a plant to repair tissue depends on respiration.
4. The gas needed for photosynthesis is carbon dioxide (CO2).
5. Plants only carry on photosynthesis, not respiration.
6. Respiration can occur without photosynthesis.

Answers

Answer:

1) true 2) true 3) true 4) true 5) false 6) false

Explanation:

In a double-slit experiment, the third-order maximum for light of wavelength 510 nm is located 17 mm from the central bright spot on a screen 1.6 m from the slits. Light of wavelength 670 nm is then projected through the same slits. Part A How far from the central bright spot will the second-order maximum of this light be located

Answers

Answer:

14.9 mm

Explanation:

We know dsinθ = mλ where d = separating of slit, m = order of maximum = 3 and λ = wavelength = 510nm = 510 × 10⁻⁹ m

Also tanθ = L/D where L = distance of m order fringe from central bright spot = 17 mm = 0.017 m and D = distance of screen from slit = 1.6 m

So, sinθ = mλ/d

Since θ is small, sinθ ≅ tanθ

So,

mλ/d = L/D

d = mλD/L

Substituting the values of the variables into the equation, we have

d = 3 × 510 × 10⁻⁹ m × 1.6 m/0.017 m

d = 2448 × 10⁻⁹ m²/0.017 m

d = 144000 × 10⁻⁹ m

d = 1.44 × 10⁻⁴ m

d = 0.144 × 10⁻³ m

d = 0.144 mm

Now, for the second-order maximum, m' of the 670 nm wavelength of light,

m'λ'/d = L'/D where m' = order of maximum = 2, λ' = wavelength of light = 670 nm = 670 × 10⁻⁹ m, d = slit separation = 0.144 mm = 0.144 × 10⁻³ m, L' = distance of second order maximum from central bright spot and D = distance of screen from slit = 1.6m

So, L' = m'λ'D/d

So, substituting the values of the variables into the equation, we have

L' = 2 × 670 × 10⁻⁹ m × 1.6 m/0.144 × 10⁻³ m

L' = 2144  × 10⁻⁹ m²/0.144 × 10⁻³ m

L' = 14888.89 × 10⁻⁶ m

L' = 0.01488 m

L' ≅ 0.0149 m

L' = 14.9 mm

The temperature of a body is from 200 to 300C.The change of temp at absolute scale is

Answers

Answer:

mark me brainliest

Explanation:

The change of temperature at absolute scale is. A. 3.73 K

Answer:

373K

Explanation:

300°c - 200°c =100°c

Absolute scale means Kelvin scale so

0°c= 273°c

100°c = 100 + 273

=373K

Please help... I'm confused on what I represents in terms of solving the total current. Would variable would I be singling out?

Answers

Answer:

the researcher say hi for us the best pa the best of us are going out to eat that I can get my money toward a little bit but the best of luck to be at work by then and we will see what the status

g Monochromatic light with wavelength 633 nn passes through a narrow slit and a patternappears on a screen 6.0 m away. The distance on the screen between the centers of thefirst minima on either side of the screen is 32 mm. How wide (in mm) is the slit

Answers

Answer:

d = 1.19 x 10⁻⁴ m = 0.119 mm

Explanation:

This problem can be solved by using Young's double-slit experiment formula:

[tex]Y = \frac{\lambda L}{d}[/tex]

where,

Y = fringe spacing = 32 mm = 0.032 m

L = slit to screen distance = 6 m

λ = wavelength of light = 633 nm = 6.33 x 10⁻⁷ m

d = slit width = ?

Therefore,

[tex]0.032\ m = \frac{(6.33\ x\ 10^{-7}\ m)(6\ m)}{d}\\\\d = \frac{(6.33\ x\ 10^{-7}\ m)(6\ m)}{0.032\ m}[/tex]

d = 1.19 x 10⁻⁴ m = 0.119 mm

A 0.413 kg block requires 1.09 N
of force to overcome static
friction. What is the coefficient
of static friction?
(No unit)

PLEASE HELP!

Answers

Answer:

static friction=0.126

Other Questions
There are 6 different organisms in the picture above. Organize them into 2 or more groups AND defend your groups byproviding details about why you put them into the chosen groups.Example on how to answerGroup 1- XYZGroup 2-UMGroup 3- PORSI put XYZ in group 1 becauseput M together becausegrouped PORS together because A patient is diagnosed with tendinitis, in which section of the soap note would this be documented PLEASEEEE HELPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP Help please!! En voiturelBeaucoup de Parisiens quittent la capitale en juller poter commencer leurs comces. Dites quelle heureon quitte la gare de Lyon, selon le main qu'on prend.Modele:839 947 1613 2358 755 5009 524 440512.42 13.05 14.13 15.10 16.21 17.57 18.18 19.19David et Thierry/2358David et Thierry partent 15h10.1. Assia/9472. vous/50093. Etienne et son beau-pre/8394. Charles et moi, nous/44055. tu/16136. Isabelle et Karine/755cent treizeLeon A113 Which of the following in NOT a reason archaeologists think the Mayans may have left?A.they over-farmed their landB.they got bored and wanted to find a more interesting place to liveC.enemies invaded their territoryD.farmers rebelled under a burden of high taxes What is the first step in analyzing your notes?Finding out what the person wants you to think or believeAsking yourself what you think about the noteDeciding whether each note is a fact or an opinion What is the mode for the following set of data?5, 7, 9, 11, 13, 13A. 8B. 9.7C. 10D. 13 How many moles are in 25.0 grams of KMnO4? 0.124 mol KMnO4 0.158 mol KMnO4 0.199 mol KMnO4 0.316 mol KMnO4 Add t to 2 then add 4 to the result 9. Simplify 1/2 (4a + b) - 1/4 (4a + b) . aB. a + 1/4 bC. 2a + 1/4 bD. 2a - b Chemical symbols stand for? A building has three elevators. Each elevator is out of order 10% of the time.The following set of random numbers represents 20 simulations of theelevators, with 0 representing a broken elevator and 1,2,3,4,5,6,7,8, and 9representing a working elevator. In how many of the simulations were allthree elevators working? What is the name given to a group of African Americans who were in government service under President Roosevelt?The Black CabinetBlack AdvisorsBrain TrustThe Black Activist What happens in radioactive decay?O A. An electron is lost to form a negatively charged particle.O B. An unstable nucleus breaks down into smaller parts.O C. Two smaller nuclei are joined to form one larger nucleus.O D. A large nucleus breaks apart to form smaller nuclei.SHIRME Fill in the blanks with the SUBJECT PRONOUN you would use for each person below.You _____Rodrigo _____You (formal) ______Rosa ______Miguel y yo _____They (all boys)_______They (all girls)________I ________They (boys and girls) _______Ricardo y felipe _______ T y yo ________Gloria y Miguel _______Isabel Y Juana _____Eduardo _____Marta _______You all ( Spain) ______I _______You all ( not spain ) ______We ______Mam y Pap Landon earns 10% commission on his total sales. What must be his total sales in oder to earn a commission of $ 145? SOMEBODY PLEASE HELP ME ASAP. WILL GIVE BRAINLIEST TO BEST ANSWER. WILL GIVE BRAINLIEST!!!! Plot the image of quadrilateral ABCD under a reflection across line L. Help out Sishsbnxbxbxxnxj What statements are true???