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Fitness Log


How can exposure to air pollution be reduced indoors and outdoors? (Site 1)

Answers

Answer 1

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Answer 2

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Explanation:


Related Questions

how should a sterile package be handled

Answers

Answer:

Open with ungloved hands, but be sure not to touch the inside of the package

Have a good day

will give brainliest :)
How do you think your opinions and attitude toward fitness will change as you age?

Answers

As you age, you realize that the way you eat might effect how long you live. Eating too much or too much bad things can give you lots of medical conditions, and you realize that as you get older.

Answer:

♡ hi! madeline here ♡

I think that your opinions and attitude towards fitness will change as you age is because when your younger, it's way easier to lose weight and you don't really gain weight as much since your still growing.

when your older, you might try to be more fit because if you were to gain a lot of weight, it would be quite hard to get rid of it as an adult.

also because of insecurites and people always wanting to be perfect and skinny, they might try harder so they can get what they think is "the perfect body."

another reason is if you don't take care of your fitness, your life span can decrease and make you have a shorter time to live so thats why some people actually care about excercising.

have a great day!

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

Explanation:

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).​

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

What is the difference between non locomotor exercises and locomotor exercises.

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Answer:

The Locomotor and non-locomotor movements they are the fundamental bodily movements that the human body performs. Locomotion is the ability to move, either from one place to another or around the axis of the body. The movement of the human body is possible thanks to the locomotor system.

Explanation:

Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answers

Question: Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answer: Heart health is the most important health. You’d heart is the main organ for the body as it provides every single part of your body with much needed oxygen as well as nutrients.

The American Heart Association and World Health Organization all agree that the average person needs to focus on 3 lifestyle factors to prevent heart disease and cardiovascular disease, and promote heart health.

1. Diet
Diet is considered the most important factor because of course the foods you eat can greatly influence the strength of your heart and blood vessels. Eating a higher fiber diet with lots of vegetables and fruits, and limited meats, has tremendous benefits. It had already been proven by thousands of studies that eating a high vegetable diet is the best diet to prevent heart disease and things in that category. Water intake is very important, and generally drinking 8 large cups of water a day is highly recommended to support kidney function.

2. Exercise
Exercise is also important in conjunction with diet as it makes no sense to eat a healthy vegetable diet, but never exercise, and similarity, it makes no sense to exercise and eat a processed food diet.
Now the recommendations for exercise are somewhat different depending on the source, but generally it is advised to get anywhere from 45 to 60 minutes of moderate activity exercise. Meaning each day you should get 45 to 60 minutes of exercise through jogging, swimming, playing basketball, playing football, cycling, etc. If you cannot do moderate or vigorous activity and must walk, walk for at least 1 hour a day.
Exercises important because it strengthens the heart and allows for blood to flow to different parts of the body more efficiently

3. Sleep
Sleep is one of the factors that many people don’t acknowledge because our society is based around working at maximum capacity, so many people don’t get the necessary 8 to 10 hours of sleep a day. Of course the amount sleep you need depends on your age, but over the age of 13, you should get at least 8 hours of sleep with 7 hours being considered acceptable. Sleep is very important for the heart because sleep is the phase where muscle repair occurs. The body grows during this time, the brain is relaxed and short term memories become long term memories in the heart, digestive organs prepare to clean up the trash left over from digestion, and the heart gets a much needed break by having to pump less harder.


Overall there are 3 factors that are important for proper heart and overall cardiovascular health. Diet, Exercise, and Sleep. You must have a good vegetable focused diet with fish being excellent as a main course, and plenty of water drinking throughout the day. Exercise is also important with 45-60 minutes of moderate activity being suggested. Walking is also great, but 1 hour of walking is necessary, with a good strong pace. Sleep is very important too as repair occurs, so sleeping 8 hours a day is essential to body repair to make sure that you wake up with a perfect body. If you lack in any one of these categories, you are not only jeopardizing your heart health, but your entire body’s health.


I hope I answered your question well, and please provide me Brainliest when you get the chance.

Have a good day

Which of the following is a minor foul?
A.
Pushing
B.
Offsides
C.
Tripping
D.
None of the above
(PLEASE HELP!)

Answers

the answer would be A!

Labels on all foods considered TCS and ready-to-eat should include
the date by which it should be sold, consumed, or discarded
the fat content, in grams
O
the country of origin
O the ingredients

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the ingredients is a must when having ready-to-eat meals

An infant health and well-being are important. All infants begin eating cereal. The correct age for introducing new foods is _____ months

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Answer : About 6 months.

Hot and cold Wells of a service line should be cleaned and sanitised

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Answer:

Yes?

Explanation:

Answer:

Before each closing day.

Explanation:

FDA Food Code states this information

which of the statement is true?

Answers

I think u need to give us some more info.......................................................................like the statements

VOLLEYBALL PLAYERS PLEASE HELP ME WITH 11, 2 AND 11

Answers

Answer:

2 is legal

Explanation:

Is it possible to be a carrier for SCID? If so, who are the possible carriers in this pedigree? Are there any individuals that must be carriers? If so, who are they?

Answers

Explanation:

All males who inherit the mutation will be affected, and all females who inherit the mutation will be carriers. Because it is not possible for a male to be an unaffected carrier of X-linked SCID, parents cannot both be carriers of this type.

An ECG machine measures nervous system activity.
True
False

Answers

False, because an ECG machine measures the electro signals in your heart.

Hope this helps :)))

What is a large chunk of ice afloat in the ocean

Answers

Icebergs is the answer :)

Answer:

Icebergs

Explanation:

thick masses of ice floating in the ocean. They form when large chunks of ice break off a glacier

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.

92. Macrocycles, mesocycles, and microcycles are a part of which training protocol?
AO Synchronization
B. Optimization
C. Periodization
D. Stabilization

Answers

Answer:

C. Periodization

Explanation: All 4 phases in the Periodization include all of them.

Macrocycles, mesocycles, and microcycles are part of the periodization training protocol which is mentioned in Option C, as periodization is a training protocol which involves dividing a training program into specific phases.

What exactly is periodization?

Periodization is a training protocol which is commonly used in sports to help athletes and individuals achieve their performance goals, and the primary idea behind periodization is to divide a training program into specific periods. Each with its own set of training goals and objectives, there are three main phases of periodization such as macrocycles, mesocycles, and microcycles, here macrocycles are the longest phase of periodization, that is lasting several months to a year, mesocycles are shorter than macrocycles and last for weeks to a few months, while microcycles are the shortest phase of periodization.

Hence, the correct answer is that macrocycles, mesocycles, and microcycles are part of the periodization training protocol that is in Option C among all options.

Learn more about the periodization here.

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What are the three dimensions of communication? What can you do to develop your listening,
nonverbal, and emotional communication skills?

Answers

Answer:

Three dimensions of communicating: Sending and receiving, verbal and nonverbal, and content and emotion.

Explanation:

Describe two ways to measure your heart rate. List at least three steps in your description.
Physical fitness

Answers

Answer:

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.

Which statement about drugs is true?​

Answers

Answer:

Where are the options??

Anwser:

A that they are bad 4 u

which name is the most poular in the world 11 points​

Answers

The most popular girl name is Olivia

The most popular boy name is James! Hope this helped.

Why might DNA mutation occur?
A) when the gametes merge together
B) during the DNA replication process
C) as soon as the new DNA is created
D) after the DNA replication process occurs

Answers

Answer: B.   during the DNA replication process

Explanation:

2. Find the missing terms: (x+_) (3x+_)=3x² +27x +24)
a. 6,4
b. 4.6
c. 8,3
d. 12,2​

Answers

Answer C. 8,3 (in that order)

Explanation:

Solution:
(x + 8) (3x + 3) = 3x² + 3x + 24x + 24
= 3x² + 27x + 24 (True)

We have all had instances in life where we tried something and failed. For this assignment, you will reflect on a time in your own life when you have experienced failure. You will need to answer ALL of the questions below in order to receive credit for this assignment.

What did you try and how did you fail?
Did your Circle of Mastery grow?
Did you learn something new that helped you later?
Is it possible that you actually succeeded, even though it felt like a failure?
In two to three well-developed paragraphs, answer the questions above and reflect upon this experience.

Answers

Answer:

i tried being popular, everyone hated me and i grew apart

Explanation:

sure, if i knew what that was

yeah, u dont need friends

sure, because i dont need friends

sorry, i cant see the other questions, brainliest?

Which is a short-term effect of m01estation?

-low self-image
-discomfort with intimacy
-regressive behaviors
-self-destructive behaviors

Answers

Answer:

C.) Regressive behaviors

Explanation:

According to psychoanalyst Sigmund Freud, regression is a defense mechanism leading to the temporary regression to an earlier development stage. In psychoanalytic theory, the defense mechanism of regression occurs when one's personality reverts to an earlier development stage, adopting more childish mannerisms, such as sucking on one's thumb.

These are often short-term, though there are cases where regression remains for longer periods of time.

C: -regressive behaviors

4. When heat and humidity rise so does your heart rate. (1 point)
True
False

Answers

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Answer:

True.

Explanation:

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Over the course of his famous conditioning experiments, what did Pavlov’s dogs learn? A. They learned to eat food at the ring of a bell. B. They learned to ring a bell in order to get fed. C. They learned to eat when they began salivating. D. They learned to salivate at the sound of a bell. PSYCHOLOGY

Answers

Answer:

They learned to salivate at the sound of a bell.

Explanation:

He learned how to make his dog react this way, knowing that he would get food in return, due to the conditioned stimulus, which makes an individual react in a certain way, because that thing is associated to something else. It's like how we train dogs to "sit" and then we give them a treat to do so.

He saw that his dogs started drooling when they heard the footsteps of his helper bringing them food, against his forecast that they would do so if the food was placed directly in front of them, they learned to salivate at the sound of a bell, hence option d is correct.

What are Pavlov’s famous conditioning experiments?

he saw that his dogs started drooling when they heard the footsteps of his helper bringing them food, against his forecast that they would do so if the food was placed directly in front of them.

Pavlov observed that associations only form when the two stimuli are presented near together (such as a bell), they learned to salivate at the sound of a bell.

At first, the dogs would only drool when their food was placed in front of them, they began salivating.

Therefore, learning won't take place if there is too much time between the conditioned stimulus (the bell) and the unconditioned stimulus (the meal), hence option d is correct.

Learn more about Pavlov, here:

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Memory depends on the
A. age of the person
B. intellect of the person
C. activation of a person's neurons
D. tricks a person uses



It’s C

Answers

You just said its c lol

Answer:

It is c i got it right on the test

Explanation:

he was upset because junior is his best friend and rowdy don t want junior to get transfer to other school.
first he think he was kidding but he was for real.

Answers

Answer:

Umm.OK

Explanation:


If the teen decides against tanning, which cultural influence was most important to her?
elders
gender roles
peer pressure
religious doctrine

Answers

Answer:

religious doctrine

Explanation:

Religious doctrine!!

In addition to pharmacological treatment, what less frequent treatment is used for erectile dysfunction?

Answers

Answer & Explanation: Sexual dysfunction is simply the inability of a man to obtain or sustain an erection.

In addition, to pharmacological treatments which have proven quite effective, other treatment therapies have been in use or have been proposed and some of these therapies would be discussed below.

One of such therapies is sex therapy also known as psychosexual counselling. This is especially useful for men experiencing discord with their partners, and also because, sexual dysfunction is almost always followed by a psychogenic component. Counselling usually takes about five to twenty sessions with a counsellor.

Other proposed methods include gene therapy, which involves the insertion of genes into a patients' cells in order to replace defective ones thus improving erectile function. It however, would require regulatory approval and public acceptance.

Other therapies in consideration include the use of embryonic stem cells and low-intensity shock wave lithotripsy.

Other Questions
Complete the following sentences using the appropriate form of the verb given in the brackets1.) American President____ in India tomorrow on a two day visit. (Arrive)O Is ArrivedO Will be arrivingO Has ArrivedO Will ArriveO others: 2.) These days I ___ for competitive exams. (Prepare)O Will PrepareO Am PreparingO PreparedO will be preparingO other3) this is the house where James ___since 2015 (live)O has livedO has been livingO lives O lived O other4) just as I ___the room, the bell rang (enter)O enteredO has enteredO will enteredO entering O other5) I ___ in the Presidency college from 2013 to 2016. (work) O Have Been Working O Worked O Will Be Working O Am Working O Other Based on the following excerpt from O. Henrys The Gift of the Magi, which statement about Della is most likely true?One dollar and eighty-seven cents. That was all. And sixty cents of it was in pennies. Pennies saved one and two at a time by bulldozing the grocer and the vegetable man and the butcher until ones cheeks burned with the silent imputation of parsimony that such close dealing implied. Three times Della counted it. One dollar and eighty-seven cents. And the next day would be Christmas.There was clearly nothing to do but flop down on the shabby little couch and howl. So Della did it.A. Della is upset because her house is in shabby condition for Christmas.B. Della is angry at herself for lying to the butcher to save some extra money.C. Della is ashamed because she cheated the local vegetable man out of money.D. Della is sad because she doesnt have enough money to buy Christmas presents. In AABC, mZA (3x + 1), m B = (x + 14)", and mZC = (4x + 5). What is the value of x? Find an equation of the line through (3,5) and parallel to y = 3x -7. Write the equation using function notation f(x)=__ do you guys like Canada? or leaves in Canada and do you thin im a cut Canadian Which branch of the government is responsible for making laws? Executive Judicial Legislative StateI know its not state pls help! : ) Zoe bought 11 chicken wings for $20.90. What's the unit cost of one wing? Whats the answer to this? Thanks! Federalist No. 3The Same Subject Continued: Concerning Dangers From Foreign Force and InfluenceFor the Independent Journal.Author: John JayTo the People of the State of New York:IT IS not a new observation that the people of any country (if, like the Americans, intelligent and well informed) seldom adopt and steadily persevere for many years in an erroneous opinion respecting their interests. That consideration naturally tends to create great respect for the high opinion which the people of America have so long and uniformly entertained of the importance of their continuing firmly united under one federal government, vested with sufficient powers for all general and national purposes.Which of these phrases from the excerpt does Jay use to describe the American government? (5 points)Intelligent and well informedUniformly entertainedErroneous opinionVested with sufficient powers can someone please help me on this i really need help i will litteraly fail Can someone pls gave me an idea for a business letter.U get brainliest if i like it! 3 divided by 1/6???? Question: How hot is the sun? Amy's car gets 32 miles per gallon. If her car's tank holds 15 gallons of gas, and she wants to keep a minimum of 1 gallon of gas in the tank for safety, how far (in miles) can Amy drive after filling up before she needs to fill up again? answer and show work Because the Byzantine Empire was largely Greek in language and culture, what was the biggest influence of Byzantine/Greek culture on Russia? Read these statements by three students who are discussing the beginning of the book Holes by Louis SacharHaley How do you think Stanley feels when he first arrives at Camp Green Lake?Micah Based on his reactions to Mr. Sir's directions, he is probably confused and unsure about what his life will belike at Camp Green LakeKristy I think Stanley feels lost and confused. One minute he's going to school and the next minute he's on a longbus ride in the middle of the desertin this discussion, MicahO makes sure everyone participateOdisagrees with another participantOstates facts that are in the bookO keeps the group focused on the topic help again:)!Mr. Phuong stayed in a hotel room for 2 nights that cost $210. The hotel room tax rate is 12%. What is the total cost for the hotel room? The solutions to the inequality y 2x 4 are shaded on the graph. Which point is a solution?(1, 1)(1, 1)(3, 2)(2, 3) what is the oxygen used for in photosyntheiss