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ASSIGNMENT: VITAMIN PRODUCT COMPARISON
Visit a health food store or other store that carries a variety of nutritional supplements. Alternatively you can conduct research on the internet to acquire the product information necessary for this assignment.

Considering the information presented in this section, compare the vitamin supplements that are available.

Include multivitamins, single vitamins and vitamin combinations other than multivitamins.

Compare how these could be used to improve your health.

Analyze how these products could be used to improve performance, help you manage stress and help you prevent disease.

Write a 500-750 word essay detailing your findings.
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People in the United States have taken multi-vitamin/mineral (MVM) and multivitamin (MV) dietary supplements since the early 1940s, when the first such products became available. MVMs, in particular, are popular supplements, currently taken by an estimated one-third of all adults in the United States, and one-quarter of children and adolescents take an MVM or MV

MVM and MV supplements have no standard or regulatory definition, such as what nutrients they must contain or in what amounts. Therefore, these terms refer to products that have widely varying compositions. These products go by various names, including “multis” and “multiples,” and manufacturers determine the combinations and levels of vitamins, minerals, and other ingredients in them.

In theory, it seems logical to compound all of our necessary vitamins and minerals into one convenient pill. In reality, however, multivitamins are a far cry from a cure all. For one, relying on a multivitamin for something relatively easy to find in food (such as vitamin C) is like nutritionally taking one step forward and a few steps back. The vitamins or minerals found in real foods are often easier to absorb.

Food is always the best place to get the vitamins we need. Many times you can tell what vitamins a food contains by it’s color; vitamins, antioxidants, phytonutrients and chlorophyll also affect color. Let’s go through the rainbow: Red fruits and vegetables contain phytochemicals such as lycopene. Orange and deep orange such as citrus and carrots), contain vitamin C and beta-carotene. Yellow fruits and vegetables have enzymes which promote healthy digestion, as well as vitamin C. Green fruits and especially dark green vegetables, contain vitamin K, but also large amounts of vitamin C. Blue and purple fruits and vegetables are high in vitamin C, as well as other antioxidants.

Additionally, vitamin E is a combination of oils, and it can be found in nuts. B vitamins are found in animal-based products. Vitamin D3 is found in some animal-based foods, but it can be hard to get enough from food. But most people don’t eat all of these things every day so supplements are almost always completely necessary to meet our RDV.

The most popular nutrient supplements are multivitamins, calcium and vitamins B, C and D. Calcium supports bone health, and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

Vitamins help your body perform optimally and multivitamin supplements can help ensure you are also getting the dosages of each mineral that you need. It is important to remember that vitamins and minerals don't work in isolation and consuming too much of one nutrient can have wide-reaching effects and actually become harmful. Also, since many vitamins and minerals work together, if an individual is low on one, body function as a whole is not optimal.

It is important to remember that “stress” can refer the emotional phenomenon of stress or cellular oxidative stress from free radical formation that we may not feel that is causing stress and damage to our cells. As our bodies are made up of many cells, over time cellular oxidative stress can manifest into damage and conditions that can be seen on the whole body level.

Answer: BRAINLIES PLEASE!!!

Before I begin, I would like to say that I realized that you should never rely on just vitamins and minerals to give you your everyday nutrients. That is dangerous, and besides, fruit is much easier to absorb.

Although we know what vitamins are in the food we eat, it is really easy to tell by the color of vitamins or supplements. You may often times see vitamins that are colored. For example, if a vitamin is yellow, it would usually be something that falls in the lines of citrus fruits. Same for orange. However, orange could also mean that it could be vegetables such as carrots. Darker ones, such as a dark purple could implicate beets.

Firstly, I will be talking about single vitamins.

Vitamin E. It is mixed with oils, sometimes fish oil, or it can come from nuts. It fights unstable molecules that could damage cells. Also, it helps prevent Alzheimer’s disease.

Vitamin B-   Transforms food into energy. Helps with healthy skin and hair as well as your blood and functions of the brain.

Vitamin A-   Keeps skin tissue safe. Helps with bone growth and immune system. It helps lower cancers such as prostate and lung cancer.

Vitamin C-   Makes collagen that helps heal wounds. Helps boost the immune system. Protects against cancers.

Vitamin D-   Maintains normal blood levels of calcium, which strengthens bones.

Secondly, I will be talking about Multivitamins and combinations.

Multivitamins are meant to supplement a healthy diet, NOT REPLACE ONE. Multi vitamins are simple vitamins mixed together to give you maximum nutrition. The most popular multivitamin mix id Vitamin D and Vitamin C.

Lastly, I will be talking about minerals. Minerals are a supplement that we need because our bodies are unable to make the nutrients we desperately need.

Calcium-   Protects and strengthens bones. Helps maintain a good blood pressure.

Copper-   Helps strengthen the immune system and helps make red blood cells.

Iodine-   Helps regulate body temperature and prevents thyroid disorders.

Iron-   Helps the hemoglobin in the red blood cells and helps with oxygen.

Potassium- Helps keep body fluids balanced

Zinc-  Forms enzymes and proteins to create new cells. Also helps with taste and smell. (That’s why doctors recommend taking zinc when you get Covid-19).

Explanation:

Sally is 18 years old. She's 5'6" and weighs 115 pounds. She is very active as she goes to the gym every day and does 45 minutes of weight resistance training and 45
minutes of cardio. She also plays tennis for her school. What should her daily caloric intake be if she wants to maintain her 115 pound frame? (Round to the nearest calorie)

How can exercise benefit your mental health?
A.
It makes it easier to concentrate
B.
It is a good way to meet friends
C.
It reduces stress
D.
All of the above

Which of the following describes the two separate food processing techniques used to make grapes into raisins and wine?
A. drying and fermentation
B. freezing and curing
C. drying and canning
D. fermentation and freezing

O Mint
1. Chris gets sick from a burger that was undercooked. It took a few
days before he had symptoms because the pathogen needed time
to live and grow inside his body. This type of foodborne illness is
called:
O Foodborne intoxication
Foodborne toxin-mediated infection
Foodborne infection
O Food poisoning

Listing: Below, track a piece of food from beginning to end.
Hint: there are five (5) internal body parts.

Which step occurs after listing steps to reach a goal? Take time to evaluate progress. Set a new goal. Get help from others. Reward oneself.

Your neighbor is a reporter for the local TV station. She knows that you work at a large medical practice where one of the doctors was recently charged with a crime. You are confident the doctor will be cleared of all charges. When you get home one night, your neighbor approaches you, pen and notebook in hand.

Select the next step that you think provides the best public relations.

Provide your neighbor only with the name of the person who handles all public relations for the practice.

Tell your neighbor everything you know, but swear her to secrecy.

Tell your neighbor something you know is untrue just to see whether she checks out your information with someone else.

Tell your neighbor that everyone in the practice hates her TV station and hopes all the reporters get fired.

PLEASE HELP ME!!!

Which of these shows a strong negative correlation?

Jackson is worried about becoming diabetic too. Which would be the best advice for Jackson?
A. Start a strict non-fat diet of dairy products, vegetables, and fruit, and exercise rigorously for 30 minutes each day.

B. Avoid food high in sugar so that his metabolism will allow him to burn calories more efficiently when he exercises.

C. Avoid junk food, eat nutritious meals low in fat and sugar, and exercise for about 30 minutes each day.

D. Supplement his diet with vitamins and diet pills, and alternate days of fasting and rigorous activity.

What does absorption mean? *

How well a student reads is most likely influenced by

When a food-contact surface is in constant use, it should be cleaned every _____.


two hours

four hours

30 minutes

day

Which organ system filters and removes liquid wastes from the body?
O Excretory
O Ciroulatory
Endocrine
O Digestive

which activity is a part of hygiene?

When it comes to verbal communication, it is not just the words that are spoken that get a message across. Explain the other factors that go into conveying your point when you are talking.

Answer the 8th one teal color

Hospitals that operate for profit are:
A. public
B. government
C. private or proprietary
D. voluntary

Similarities between sport and recreation

Wellness is a continuum, which means __________.
A.
personal wellness can vary between very poor and very good
B.
each of the dimensions of health are interrelated
C.
people must always cope with low levels of wellness
D.
wellness can be achieved with concentration

Identify the communication skills that are most helpful to healthcare professionals in patient education efforts. (Check all of the boxes that apply)

good speaking and listening skills

good math skills

an awareness of the patient’s level of health literacy

an ability to explain things using technical terms

an ability to explain things simply

why would you want to check pulse in multiple locations?

The suffix -oma means instrument O an abnormal growth O found outside a condition of.​

OSHA requires employers to keep the MSDS on file for all hazardous chemicals or drugs used in the facility.
True or False

What is a definite effect of an intercultural marriage on a family? A. equality in the family B. diversity in the family C. satisfaction in the family D. freedom in the family

According to the 7-38-55 rule, which part of a message has the most significance? words, tone, body language, all of the above

Describe the medical treatment for hypoglycemia.

I NEED HELP PSYCHOLOGY IS SO HARD FOR ME!!

StarDev help with this. (Spam/silly will be reported)

There are about ____ organs in your body.

Without the _____ you and your cells would die.

EXPLAIN!!

Cooling down after a workout helps (5 points)

a
raise your heart rate

b
increase your flexibility

c
raise your body temperature

d
decrease your appetite

What is your best characteristic/quality? And what’s your worst characteristic/quality?