Health Middle School

BRAINLIEST (don't answer for points)
Define all 6 Skill Related Components of Fitness: Agility, Reaction time, Balance, Power, Coordinate, and Speed
State the differences between light, moderate, and vigorous exercise.
What is the difference between muscular strength and muscular endurance?
4. Define all 5 of the Health Related Components of Fitness.

Body Composition
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength

Answers

Answer 1

Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.

Flexibility-the quality of bending easily without breaking.

Muscular Endurance-How muscular strength and muscular endurance are related?

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

Answer 2
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Related Questions

Would a long time from any social interactions cause a human to experience unwanted symptoms of depression, or would it not affect them in any way.

Answers

Answer:

Yes

Explanation:

Humans are social creatures, and so if you are isolated from other people you would likely undergo Social Isolation. Long periods of social isolation would cause a person to feel depressed, lonely, alone, etc.. Remember that being alone and being lonely are two different things.

a human is a creature that needs to be talked to and made sure that they are ok it would be lots of depresssion sad all the time and sucisidal thoughts

what nutrients does proteins provide

Answers

Answer:

Boosts Metabolism and Increases Fat Burning.

Helps Maintain Weight Loss

Good for Your Bones

Protein is essential for growth and repair of the body and maintenance of good health.

Protein also provides energy; 1 gram provides 17 kJ (4 kcal)

Explanation:

Boost Your energy, Helps your bones, can make you lose fat, good for your health
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