Ben is preparing for the Chicago marathon. He is putting in many hours of training to prepare physically. List three things he should be sure to include or increase in his diet and explain why each of those are an important addition for training

Answers

Answer 1

Answer:

Ben must include in his diet:  

Vegetables and fruits (rich in vitamins and minerals)

Legumes, fish, and chicken (proteins)  

Whole grain cereals (carbohydrates and fibers)

Explanation:

Marathonists need to obtain all the required nutrients from the diet.  Nutrients can be classified into two principal classes:

a- macronutrients (i.e., carbohydrates, proteins, fats) that provide energy in the form of calories.  

b- micronutrients (i.e., vitamins and minerals) required to carry out all the cellular processes

Marathoners need proteins that are required for muscle gain and maintenance. Moreover, the carbohydrates provide energy to our body required during marathoners' exercise.

The vitamins and minerals are essential nutrients because all the tissues of the body contain small amounts of them, and they are required in proper amounts to improve athletic performance.


Related Questions

In 25 words or fewer, describe how no-tolerance policies might help create a safer environment at your school.

Answers

Answer:

No smoking and bullying can make a safer enviroment at a school by making less smoke to breathe in and maybe cause lung cancer, and no bullying can make kids more excited to learn and they can embrace themselves of who they are (sorry if this isnt good enough

Answer:

A no bullying policy.

Explanation:

People hurt themselves or end their lives, because other people bring them down using physical contact, verbal contact, and using social media. Teachers or schools should pay more attention to this topic because this still happens.  

Which of the following correctly describes the flow of urine in the human body, in the proper order? Bladder → ureters → kidneys → urethra → genitals Kidneys → urethra → genitals → ureters → bladder Kidneys → ureters → bladder → urethra → genitals Genitals → ureters → bladder → urethra → kidneys

Answers

Answer:

Renal pyramid --> minor calyx --> major calyx --> renal pelvis --> ureter Is definitely the right answer

Explanation:

Your welcome

Answer:

Kidneys → Ureters → Bladder → Urethra → Genitals

NEED ANSWER ASAP The practice of protecting and improving the health of people in a community is referred to as: Group of answer choices Privatized Medicine Public Health Health Insurance Social Health

Answers

Answer:

Public Health

Explanation:

Hope it helps.

During which natural disaster is this sign helpful? Check all that apply. hurricane blizzard electrical storm terrorist attack tsunami

Answers

ITS HURRICANE AND TSUNAMI!!!!!!!!!!!,

What is the average life expectancy for someone with HIV? Does life expectancy differ around the globe?

Answers

Answer:

The average life expectancy is about 70 years old. How long someone with HIV lives depends on how advanced the medical equiptment the hospital has is. In poorer areas around the globe, the equpitment will be less advanced and people suffering from HIV are likely to die sooner.

Explanation:

We are able to spread our intake of fat-soluble vitamins out over time.
Explain why we are able to spread out our intake of these vitamins.​

Answers

Answer:

The body doesn't need vitamins every day. The vitamins are stored in the liver and adipose, fat, tissue when it isn't used.

Explanation:

Which medical issue requires a medical specialist? vaccination pregnancy test cancer diagnosis blood pressure check

Answers

Answer:

Cancer Diagnosis

Explanation:

Which of the following exercise preferences is NOT influenced by personality? A. access to a high-quality exercise facility B. comfortable number of participants C. level of competition for activities D. skill level required for participation Please select the best answer from the choices provided. A B C D

Answers

Answer:

A: access to a high-quality exercise facility

brainliest please<3

The following exercise preferences is NOT influenced by personality is . access to a high-quality exercise facility.

Does your personality shape our exercise habits?

Our nature tends to shape our practice habits. Name two benefits that result from routine exercise.

Some of the many of exadvantages ercise include improved body composition, lower blood pressure, and lower cholesterol.

Thus, option "A" is correct, access to a high-quality exercise facility.

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2.A car travels 43 miles on one gallon of petrol. How far will it travel on seven gallons?

3. A car covers a distance in 45 minutes moving at 80 km/h. How long will the car take to cover the same distance at 120 km/h.

4. In one week a poultry man collected 56 eggs. How many eggs can he collect​

Answers

Answer: 2.) 301 miles (3) 30 minutes

Explanation:

2)

Distance traveled per gallon of petrol = 43 miles

Distance traveled on 7 gallons ;

43 × 7 = 301 miles

3)

time taken to cover distance = 45minutes = 45 / 60 = 0.75 hour

Speed of travel = 80km/hr

Recall:

Distance = Speed × time

Distance = 80km/hr × 0.75hr = 60km

Therefore, time required to cover the same distance at 120km/hr equals :

Time = distance / speed

Time = 60km / 120km/hr = 0.5 hr

= 0.5 × 60 = 30 minutes

Tara saw her nephew Daren fall out of the tree he was climbing. When she reached him, he was lying on his back on the ground, awake, but in pain. One leg was strangely twisted. Tara ran into the house, called 9-1-1 and told the emergency medical dispatcher what has happened. Then she ran back to Daren, who was pale and appeared restless.

What can Tara do to care for Daren until EMS personnel arrive?

Answers

Answer:

The first thing Tara should do in this situation is to firmly reassure or comfort Daren that everything is going to be fine. Tara should be calm and think rationally and avoids stressing or panicking her injured nephew.

Second thing to do is check for any major injuries like broken bones, bleeding from visible places or fractured bones. But, don't move the victim because it may worsen the hidden injuries.

Tara should also check if Daren is responsive. Is he in shock? Can he speak or respond if she called his name? If she was aware of any bleeding apply firm pressure with a clean pad whilst awaiting the First Aid kit.

Explanation:

Answer:

Yes, I agree with the previous answer, trying to keep Daren awake and assure him that you are there and you have called 911.

Explanation:

The reason is because he could have hit his head also and trying to keep him awake yet as calm as possible is the key as so he does not slip into a coma.

Describe how positive parenting can be more beneficial to a child than negative parenting. Do you think positive parenting is more effective? Why or why not?

Answers

Answer:

Positive parenting will bring good behaviors and habits in your kid as a role model. Positive parenting can help kids with mental illness. With positive parenting kids will open up more you'll begin have a trust worthy relationship. With positive parenting kids are going to have more of a positive mindset.

Explanation:

As compare to negative parenting, positive parenting are much effective in reinforcing the excellent behaviors and so as the habits into the kids. They act upon as the role model for their child to whom they can look upon to. Negative parents can led to the emotional set of problems.

             

If we are talking about teens it may be hard for them to positively parent when they already know they are missing out so much

Sophia’s doctor suspects she’s been using marijuana for a long period of time. Which set of symptoms best describes what Sophia’s doctor observes?

Answers

Answer:

yellow veins around the eyes, she wants to eat munchies really badly, and she giggles alot

Explanation:

Which form of birth control also helps prevent the spread of STIs? A. birth control implant B. condom C. emergency contraception

Answers

The answer is B. a condom.

difference between gender equity and gender equality

Answers

Answer:

equity leads to equality.achieving gender equality requires women empowerment to ensure decision making at Private and public levels.so that both men and women can fully participate as equal partners in productive and reproductive.

Two people are negotiating to resolve a conflict. They both have their own ideas about what caused the conflict, but their ideas are very different. What should they do to gain more insight into the cause of their conflict? A. They should wait until the situation calms down. B. They should check their facts and exchange questions with each other. C. They should brainstorm all the potential causes of the conflict. D. They should compromise and agree with their opponent's idea.

Answers

Answer:

C

Explanation:

I believe that the most suitable answer to this question is option C. This is because brainstorming ideas, is actually beneficial in getting all of your thoughts on pen and paper in front of you.

A teen is thinking about going tanning because all her friends say that she looks less attractive without a tan. Her aunt tells her about a cancerous mole she had removed.What is peer pressure?

Answers

Answer:

Her friends are the ones peer pressuring her to tan otherwise she won't look nice while her aunt is warning her of the negative effect it could have that she has already experienced.

Explanation:


Ever pressure is when others around you are doing something that they know and you know you shouldn’t be doing but they are doing it anyways and it can pressure you to do the same to “fit in” with the rest of the group.

What are the symptoms of trichinosis

Answers

Answer:

The symptoms of trichinosis are fever, abdominal discomfort, fatigue, diarrhea, nausea, and vomiting. Those are often the first set of symptoms. Followed by the first set, headaches, muscle pains/aches, itchy skin, chills, constipation, and swelling in the eyes and face are sometimes shown after the first symptoms are present.

I hope this helps you! :)

what does a Biomedical scientist do??

Answers

Answer:

Biomedical scientists do research to aid in the diagnosis of diseases in humans, as well as treatments.

Hope this helps! :)

Answer:

Biomedical scientists are responsible for investigating and diagnosing patient illnesses such as HIV, cancer, diabetes, food poisoning, hepatitis and meningitis. Most work is laboratory-based.

Explanation:

The training and job are very different to that of a doctor. A biomedical scientist has a degree but it is nothing like a medical degree. Biomedical scientists work in the hospital laboratories. A biomedical scientist has a degree but it is nothing like a medical degree.

which of these health issues may be caused by sleep deficency

Answers

Answer:

Heart disease, high blood pressure, and diabetes are medical conditions from lack of sleep.

Explanation:

HELP ASAP I WILL MAKE YOU BRAINLIEST!! SUPPER EASY PLEASE

Answers

Answer: 11. B 12. A

Explanation:

Hope this helped!

<!> Brainliest is appreciated! <!>

Answer:

11 is B & 12 A

Explanation:

Mason wants to modify his diet to lower his risk of developing chronic disease. What can he do to reduce this risk

Answers

Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.


To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
Become familiar with recommended caloric guidelines, set a goal to eat more fruits and vegetables

importance of medical science

Answers

Answer:

the importance of medical sciences are given below  :

it makes a person aware of various medical diseasesit saves life of million of pplit increase life expectancyit teach us how to live healthy in our lifeit is the backbone of economy in almost every country of the world

    HOPE IT HELPS!!!

Explanation:

Medical science helps lots of people with problems

A client visits the occupational health office of the factory in which he works. He has fallen asleep on the line and has a history of muscle weakness. This instance is not the first time he has fallen asleep on the line. These behaviors support which medical diagnosis

Answers

I think the medical diagnosis is:
Narcolepsy

A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient's body mass
index (BMI).
Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?​

Answers

Answer:

exercise regularly buddyyyy

Answer:

Option A) Follow a workout plan if there is extra time in the day.

Explanation:

I used Edge, and took the Health Unit Test and found out that this is the correct answer, I got a good grade on the test. I really hope that my answer helps anyone in need on an answer! Hope you get a good grade!

Based on this passage, which statement best summarizes the purpose of graduated licensing?

The purpose is to decrease the number of collisions caused by distracted driving.
The purpose is to prevent teens from causing collisions at night.
The purpose is to ensure that no passengers are in the car if a teen has a collision.
The purpose is to introduce more complex driving scenarios one at a time.

Answers

Answer:

D.

Explanation:

Answer: D. The purpose is to introduce more complex driving scenarios one at a time.

Explanation: On Edge!

Suppose you want to use the cross training program to train for a particular sport. Which sports could the program most benefit and why? Which sports might the program least benefit?

Answers

Answer: Hockey

Explanation:

This program would benefit hockey player the most because of the inclusion of cardio and strength being together in an activity. In an hockey game, the player skate hard and then let it up and eventually crash into the board. This starting and stopping is a lot like sprinting and then stopping in a cross-training routine. It's evident that the golfer only need strength and flexibility. Therefore, cross-training program would benefit hockey player the most.

Answer: This program would really benefit a hockey player because of the cardio and strength being together in one activity. When I watch hockey, the players skate hard and then let up. If they didn’t let up, they’d crash into the boards. This starting and stopping is a lot like sprinting and then stopping in a cross-training routine. I don’t think a golfer or a racecar driver could benefit from a cross-training routine. Neither of them needs cardio. The driver only needs strength to hold the steering wheel. The golfer needs strength and flexibility, but again, the cardio is unnecessary, especially if they have a golf cart.

Explanation: EDMENTUM

Mason wants to modify his diet to lower risk of developing chronic diseases. What can he do to reduce this risk? Check all that apply

Answers

Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.


Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.

Anxiety disorders can be genetic or caused by a traumatic life event. True or false

Answers

True, they can be inherited, caused by trauma, or both.

Answer:  True

Explanation:

Conrad Jackson is a 28 - years man who presents to the emergencg department with severe fatigue and dehydration secondary to a 4- day history of vomiting. Do you suspect that this patient has fluid volume deficit or fluid volume overload?

Answers

I suspect the patient has fluid volume deficit.

Based on the information provided in the reading, what
action should teens take to prevent injuries?
To evaluate the association between self-reported sleep
duration on an average school night and several injury-
related risk behaviors (infrequent bicycle helmet use,
infrequent seat belt use, riding with a driver who had
been drinking, drinking and driving, and texting while
driving) among US high school students, CDC analyzed
data from 50,370 high school students. ... The likelihood
of each of the five risk behaviors was significantly higher
for students who reported sleeping s7 hours on an
average school night.
- "Sleep Duration and Injury-Related Risk Behaviors
among High School Students - United States, 2007–
2013,"
Centers for Disease Control and Prevention
o ignore the pressures associated with hanging out
late, drinking, and driving
O warn others about texting and driving, especially
when they are tired
O make getting a good night's sleep on a regular
basis a priority
o wear a helmet when bicycling home late at night

Answers

Answer:

C) make getting a good night’s sleep on a regular basis a priority

Explanation:

Centres for Disease Control and Prevention,  make getting a good night's sleep on a regular basis a priority, Thus option "C" is correct.

What is the vaccination campaign by Centres for Disease Control and Prevention?

Vaccination campaigns are a method of rapidly reaching a large number of children/individuals with one or more vaccines.

Depending on the country's needs and objectives, they can be conducted at the national or sub-national level, single antigen or integrated.

Thus option "C" is correct.

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Betty has several of the standard six-sided dice that are common in many board games. If Betty rolls one of these dice, what is the probability that: She rolls a three. (enter the answer as a percent rounded to the nearest tenth as needed) The points in a plane in a fixed distance from a given pointis called a circle. What is the fixed distance called?a. chordb. radiusc. diameterd. not given Contracts are a form of private law because the terms contained within a contract bind the relevant parties, not the public as a whole.a) trueb) false Which of the following is a good way to back up your computer?Handwritten notesjpegsExternal hard drivesDuplicate files According to the dictionary, -ment can refer to an action, a place, or a state resulting from an action. This definition is useful to know because -ment functions as a a. suffix. b. verb. c. prefix. d. root. (One option only) You want to obtain a sample to estimate a population mean. Based on previous evidence, you believe the population standard deviation is approximately = 58.2 =58.2. You would like to be 99% confident that your estimate is within 1 of the true population mean. How large of a sample size is required? Do not round mid-calculation. Vikas is the head of student council this year at his high school in London. He is responsible for planning the annual graduation trip to Canadas Wonderland. The students will spend one full day at the park and return late that evening. The school has rented a bus for transportation. The entry fee into the park is $50 and the bus costs $600. Write an equation to relate the cost, C, in dollars to the number of student, s, who participate in this fun trip. Compare the two functions. [tex]f(x) = \frac{1}{50} (3)^x[/tex] [tex]g(x) = \frac{1}{5} x^{2}[/tex] Which statement is true? The area of a rectangular horse pasture is 268,500 square yards. The length of the pasture is 5 yards less than three times the width. What is the width of the pasture in yards? Do not include units in your answer. Please help right away! Thank you very much! Cules son los beneficios que tienen las declaraciones y convenios internacionales de los pueblos indgenas y las minoras? What are the zeros of f(x) = x2 + x - 30?O A. x= -6 and x = 5B. x= -2 and x= 15oC. x= -5 and x = 6D. x= -15 and x = 2SS At a certain instant, coil A is in a 10-T external magnetic field and coil B is in a 1-T external magnetic field. Both coils have the same area and are oriented at right angles to the field. Which coil will have a greater emf induced in it building the Suez canal in Egypt is an example of which theme of geography Simplify the expression by using a Double-Angle Formula or a Half-Angle Formula. [tex]2*sin(x/2)*cos(x/2)[/tex] Imagine that you live in a coastal community in a region prone to earthquakes; you are a board member of your regional electrical utility. The utility is considering constructing a nuclear power plant 10 miles up the coast from your town. Some of your fellow citizens support the project because it will bring employment to the region and provide a carbon-free source of electricity. However, some residents fear a repeat of the events of 2011 in northeastern Japan if there should be a significant earthquake along one of the onshore or offshore faults.Required:List three specific pieces of information that you would insist on obtaining from geologists and other scientists before casting your vote on the project." PLEASE HELP WITH THIS I WILL MARK EVERYONE THAT ANSWERS BRAINLY g explain why a consumer will never choose to consume a combination of goods where their indifference curve is upward sloping. A student can participate in OPT more than once at the same degree level as long as they do not participate in STEM extension.a. Trueb. False In Harper Lee's To Kill a Mockingbird, the image of the mockingbird carries great symbolic weight. Based on the following excerpt, what couldthe mockingbird symbolize?Mockingbirds don't do one thing but make music for us to enjoy. They don't eat up people's gardens, don't nest in corncribs, they don't do one thing but sing their hearts out for us. That's why it's a sin to kill a mockingbird.The mockingbird symbolizes the beauty of music because it gives immense pleasure to people through its melodious singing.The mockingbird symbolizes the softer side of nature, because unlike most wild creatures, it doesn't harm human habitat.The mockingbird symbolizes life that should be preserved for the nonmaterial value it provides people through its singing.The mockingbird symbolizes the aesthetic beauty of nature because it lifts the moods of people by singing its heart out. Liquidated damages are intended to represent anticipated losses to the owner based upon circumstances existing at the time the contract was made. List at least five types of potential losses to the owner that would qualify for determination of such potential losses.