The typical vital signs of a child between the ages of three and five are: 80 to 120 beats per minute is the average heart rate. breathing rate: 20–28 breaths per minute. Systolic blood pressure ranges from 89 to 112 and diastolic ranges from 46 to 72.
The Chain of Survival does not start with CPR; rather, the first link is the prevention of injury and cardiac arrest, and it is followed by critical interventions carried out in both out-of-hospital and in-hospital settings. Oxygen extraction increases and delivery decreases in anemic patients. As a result, the saturation of venous hemoglobin and tissue oxygen are both reduced.
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Germs can travel in and on clothes, usually not through clothes, unless the clothes are very flimsy and/or the wearer has very poor hygiene. Ostensibly, wet clothing could promote the spread of germs, as the germs could dissolve and pass through the fabric, but this seems unlikely.
Germs (from feces and bodily fluids) can be passed to others via handling dirty laundry, sharing towels and bed linens, and poor hand hygiene. So people should clean themselves well after using the toilet, close the toilet lid, and wash their hands with soap and water.
Yes, the germs can spread through the clothes or other items like hygiene tools.
In most cases, unless the clothing is extremely lightweight or the wearer has really poor hygiene, germs cannot pass through clothing but can instead move in and on them. It is theoretically possible for bacteria to breakdown and spread via damp clothing, but this doesn't appear plausible.
Sharing towels and bed linens, handling dirty laundry, and having poor hand hygiene are all ways that germs (from bodily fluids and feces) can spread to other people. Therefore, after using the restroom, people should thoroughly clean themselves, close the lid, and wash their hands in soap and water.
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Patients with _______ lobe lesions struggle with task shifting and tend to _______ (continue beyond a reasonable degree in any activity).
Patients with frontal lobe lesions struggle with task shifting and tend to
perseverate.
What are frontal lobe lesions?
Frontal lobe lesions are areas of damaged brain tissue in the frontal lobe of the brain. The frontal lobe is responsible for executive functions such as planning, problem-solving, social behavior, and motor control. Damage to this area of the brain can cause changes in behavior, problems with movement, and difficulty with language.
What is Task shifting?
Task shifting is a practice in which tasks that are typically performed by more experienced or specialized personnel are shifted to less experienced or less specialized personnel. This is typically done in order to reduce costs, increase efficiency, or improve access to care. Task shifting is often used in healthcare settings to allow less specialized personnel to perform certain medical tasks that would otherwise require the expertise of a more highly trained professional.
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A 59-year-old woman is brought to the ER in respiratory distress after her abdomen impacted the steering wheel in a motor vehicle accident. Auscultation of the left chest reveals the absence of audible breath sounds, but the presence of bowel sounds is noted. The given chest X-ray reveals radiopacity in her lower left hemithorax and a rightward mediastinal shift. Which of the following diagnoses would best explain the patient's presentation?
A) Tension pneumothorax
B) Hemopneumothorax
C) Diaphragmatic hernia
D) Emphysema
E) Left lower lobe pneumonia
C) The most appropriate diagnosis to explain the patient's symptoms is diaphragmatic hernia
To build an image of the diaphragm and lungs and check for anomalies, medical professionals employ ultrasound technology. The lungs are unable to develop normally since the chest cavity is already occupied by the heart, lungs, and organs of abdomen. Called pulmonary hypoplasia, this underdevelopment of the lungs is a condition. A diaphragmatic hernia is a condition that can be fatal. A diaphragmatic hernia must be surgically repaired. Surgery is performed to realign the internal organs of the abdomen and close the diaphragm's opening. The infant will require assistance breathing while recovering.
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How can a woman who is planning to get pregnant prevent lifelong intellectual disabilities and other tragedies associated with fetal alcohol syndrome in her child?.
The best way to prevent lifelong intellectual disabilities and other tragedies associated with fetal alcohol syndrome in a child is to avoid drinking alcohol entirely during one's pregnancy.
What is Fetal Alcohol Syndrome?
Fetal Alcohol Syndrome (FAS) is a set of birth defects that can occur in a baby when the mother drinks alcohol during pregnancy. It is the most severe form of Fetal Alcohol Spectrum Disorders (FASDs). Symptoms of FAS can include physical problems such as abnormal facial features, small head size, low birth weight, and poor coordination as well as mental, behavioral and learning difficulties. The effects of FAS can be lifelong, and can include problems with school and work, relationships, and mental health.
It is also important for a woman planning a pregnancy to speak with her healthcare provider about any medications she is taking and to avoid any substances that may be harmful to her and her baby. Additionally, it is important that a woman planning to get pregnant has good nutrition and a healthy lifestyle, as this will help to ensure a healthy pregnancy and baby.
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Which BEST explains why food products are recalled?
1;They need to be repackaged before they can be sold.
2;The expiration dates printed on them are wrong.
3;they are not popular with the public.
4;They are contaminated and dangerous to the public.
Answer:
4. They are contaminated and dangerous to the public.
Explanation:
Lets go through each answer in order to knock out the incorrect ones.
1 - No, recalled food would not be repackaged. What would be the purpose of this, as most likely food that is recalled is thrown away in order to less liken its' circulation.
2 - While this may be a good reason, it is likely that they will recalled for misbranding or that it contains hypoallergenic ingredients rather than just faulty expiration dates.
3 - They will often go through a process of just stopping production of that particular product or decrease its' production, rather than targeted recalling.
4 - Often times food is recalled because it contains dangerous chemicals or diseases, or is misbranded and contains ingredients that can be harmful or deadly to some people. For example, if a nut mix is recalled most likely it might contain nuts not listed on its' nutrition label or has been contaminated by harmful chemicals or diseases.
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Under "existing standards for whole grains", what choices qualify as a whole grain food in the usa?.
pear-shaped people are at a greater risk for developing diabetes, hypertension, elevated levels of blood cholesterol, and heart disease than apple-shaped people.
It is untrue that those with pear shapes are more likely than those with apples to experience diabetes, hypertension, high blood cholesterol, and heart disease.
People with pear-shaped bodies typically have higher blood pressure in the kidneys, lower kidney blood flow, and better kidney function than those with apple-shaped bodies. According to the research, renal illness is more prevalent in those with apple-shaped bodies than in those with pear-shaped bodies. The most hazardous type of obesity is probably abdominal obesity, and the apple body type is thought to have the highest risk of health problems when compared to other body types. Heart disease risk may be higher in people with larger waists. Increased risk of Type 2 diabetes may also be a result.
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which of the following statements about malassezia is false?
a. it causes phaeohyphomycosis.
b. it is a basidomycete. c. it tends to develop into a chronic infection. d. it causes pityriasis. e. it is part of the microbiota of the skin.
Phaeohyphomycosis is not caused by malassezia.
Phaeohyphomycotic: What is it?
Phaeohyphomycosis refers to illnesses caused by a large group of several organisms collectively referred to as "dematiaceous" or "melanized" fungus.These fungi stand out because most of their melanin is contained in their cell walls, where it probably serves as a virulence factor. It has an impact on the brain, paranasal sinuses, skin, and subcutis (CNS). Phaeohyphomycotic is the name given to infections of the deep tissues and subcutaneous layers brought on by brown-pigmented (dematiaceous) molds that take on a septate mycelial structure in tissue.As a result, the correct response is that it causes phaeohyphomycotic.
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Psychopathology includes illnesses or disorders that involve ______________ symptoms.
Psychological or psychiatric symptoms are involved in pscychopathology.
What is pscychopathology?
Pscychopathology refers to the study related to mental disorders. The study of a person’s abnormal conditions, behavior, cognition, and experiences which differ from societal norms.
An example could be hallucinations. They may be considered a sign of psychopathology.
Abnormal behavior is classified by psychologists by the four D’s. they are: distress, deviance, danger and dysfunction.
There are five major perspectives that dominate psychopathology today:
Biological approachPsychodynamic approachCognitive approachBehavioral approach Humanistic approachTherefore, psychopathology includes illnesses or disorders that involve psychological or psychiatric symptoms.
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The following distinction is important in classifying the nature of interviews used to assess psychopathology (mental illness), especially personality disorders: A) Freudian vs. Jungian B) Rorschach vs. TAT C) Structured vs. unstructured OD) State vs. Trait
Structured vs unstructured is important in classifying the nature of interviews used to assess psychopathology, especially personality disorders.
What is Psychopathology?
Psychopathology is the scientific study of mental disorders that are characterized by abnormal thoughts, behaviors, and emotions. It focuses on understanding the causes, symptoms, and treatments of mental illnesses. It involves examining how these disorders affect individuals and their families, as well as the biological, psychological, and social factors that contribute to their development.
What is Personality Disorder?
Personality disorder is a mental disorder characterized by enduring patterns of behavior, thought, and emotion that deviate significantly from an individual's culture. It can lead to significant distress or impairment in social, occupational, or other important areas of functioning. Common types of personality disorders include paranoid, schizoid, schizotypal, antisocial, borderline, histrionic, narcissistic, avoidant, dependent, and obsessive-compulsive personality disorders.
Therefore, the correct option is Option C) Structured vs unstructured.
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A client is evaluated at a clinic, and the healthcare provider suspects that the client has anemia and a peptic ulcer. To determine if the client has a peptic ulcer, the nurse expects that what diagnostic test will be performed?
The symptoms that determine the peptic ulcer and anemia are:
Burning stomach pain, feeling of fullness, bloating, intolerance to fatty foods, heartburn and uausea.
Your health practitioner can also additionally use a scope to take a look at your top digestive system. During endoscopy, your health practitioner passes a hole tube prepared with a lens (endoscope) down your throat and into your esophagus, belly and small intestine. Using the endoscope, your health practitioner appears for ulcers.
Thus, the symptoms that a person suffering from peptic ulcer are heartburn and many more.
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safety is a big concern when using an mri. only magnetically safe objects and people should be allowed into the mri room. safety items include all of the following except:
Option (b) Metal pen. Magnets together with the ones utilized in MRI scanners are very risky machines, particularly for untrained personnel.
Only magnetically secure items and secure humans have to be allowed to go into an MRI room. Only unique stretchers, MRI-secure monitors, MRI-secure oxygen tanks, and so forth may be utilized in an MRI room. Every MRI web website online ought to have regulations and processes in vicinity to make sure the protection of sufferers and staff.
The Inkless Metal Beta Pen functions a unique steel alloy tip. As you write, tiny quantities of this steel are deposited onto the page. The silvery markings may also resemble pencil, however they're everlasting and smudge-proof.
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Correct Question:
Safety is a big concern when using an MRI. Only magnetically safe objects and people should be allowed into the MRI room. Safety items include all of the following except:
a). MRI-safe monitors
b). Metal pen
c). MRI-safe oxygen tanks
d). Special stretchers
When did Title IX become a law?
A. 1851
B. 1896
C. 1972
D. 2008
Answer:
1896
Explanation:
that is when they started to make laws
What kind of claim is used for billing provider fee-for-service claims to commercial health insurance companies?.
A fee-for-service claim is typically used to bill a provider's services to a commercial health insurance company.
What is health insurance?
A type of insurance known as health insurance as well as medical insurance covers all or a portion of the risk associated with a person needing medical care. The risk is distributed among many people, just like with other kinds of insurance. An insurer can create a regular finance structure, like a monthly premium as well as payroll tax, to provide the funds to pay for health regular care specified in the contract agreement by estimating the overall risk of serious health risk as well as healthcare system expenses so over risk pool. A central organisation, such as a government agency, for-profit corporation, or private company, is in charge of administering the benefit. Health insurance is described as "coverage that provides again for payments of benefits in the event of sickness or injury," as defined by the Health Insurance Association of America.
This type of claim is based on the specific services that were provided to the patient during the visit, and the amount is determined by the insurance company's fee schedule.
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What does it mean when you develop a tolerance for a medication?
A.
The effectiveness of the medicine increases then decreases over time.
B.
The effectiveness of the medicine decreases then increases over time.
C.
The effectiveness of the medicine increases over time.
D.
The effectiveness of the medicine decreases over time.What are the major responsibilities of the FDA related to medicine?
When are clinicians allowed to consult with other clinicians about a client’s diagnosis?.
Answer:
Explanation:
When are clinicians allowed to consult with other clinicians about a client’s diagnosis?
a- When the clinician needs assistance in helping their client.
b- Only when the client agrees.
c-This is never allowable.
d-This is always allowed.
Also, It is also done when medical oxygen is needed.
If psychologists are unable to treat a particular patient due to a lack of training, they should contact a trustworthy supervisor or consultant.
What is psychologists?Psychologist is defined as a qualified mental health practitioner who teaches others how to manage their mental health issues. Their research focuses on how individuals think, feel, and act and the effects these have on them and on their interpersonal connections. Numerous psychologists are interested in service evaluation and research. Clinical psychologists treat patients with a variety of diseases, ailments, and problems.
Either failed to send patients to other therapists when they were unable to or failed to seek advice from other psychologists to help their patients. The patient must show that the employee disregarded advice to speak with a supervisor or another doctor with advanced diagnostic training.
Thus, if psychologists are unable to treat a particular patient due to a lack of training, they should contact a trustworthy supervisor or consultant.
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order the following aspects of emotional development in infancy/toddlerhood, from the earliest to the latest. developmental psychology
Children eventually learn to deal wit, discuss, and manage emotions like fear, jealousy, rage, and melancholy as part of the "development" component.
How does fear appear?People get terrified when they perceive a threat or uncertainty from something or someone. For instance, a poor swimmer can be scared of deep water. The feeling of fear in this circumstance serves as a helpful cautionary signal. One might be able to overcome this nervousness by learning safe swimming skills.
What affects a person does fear have?Our ability to control our emotions, understand nonverbal signs and other indications, contemplate before acting, and behave morally can all be interfered with by fear. This has a detrimental effect on how we think and make decisions, leaving
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The nurse manager teaches a group of graduate nurses how to respond to angry colleagues effectively. Which statement, if made by a graduate nurse, indicates a need for further instruction?
a. "It is important to consider your colleague's point of view."
b. "Anger may be caused by frustration or fear of loss of control."
c. "I should avoid interactions with angry colleagues."
d. "I may feel uncomfortable when dealing with an angry colleague."
Answer: C
Nurses should be assertive and confront a colleague who is angry instead of using avoidance. When dealing with angry expressions, it is important to consider the other person's point of view. Anger is based on a sense of powerlessness, frustration, and fear of loss of control. It is common to feel discomfort when a colleague expresses anger.
p. 303
If graduate nurse says c. "I should avoid interactions with angry colleagues.", it indicates further instruction.
Anger is usually a consequence of fear of loss of control, powerlessness or frustration. Though the words of angry person do seem hurtful, they are a buildup of suppressions.
It is suitable to confront such person, which has two benefits. The suppressed emotions find an exit, lightining the mind and heart of person. They may have clear point of view after this. Confronting also provides an opportunity to clear the misunderstanding if any. However, remember to understand the point of view and do not invalidate their feelings.
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What anatomical region would the stoma created by the descending colostomy be in?.
The stoma created by the descending colostomy would be situated on the lower left quadrant of the abdomen.
What is a colostomy?
A colostomy is an opening created surgically in the large intestine. The healthy end of the colon is drawn through an incision in the upper abdominal wall. This opening in the abdomen is called the stoma.
A colostomy may or may not be permanent.
There are certain side effects to the procedure, such as, infection or skin irritation can result from stool that leaks under the bag or from the bag rubbing against the skin/stoma. Food can build up and block the stoma as well. This can cause stomach pain, nausea, and vomiting.
Therefore, the stoma created by the descending colostomy would be situated on the lower left quadrant of the abdomen.
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Put the following terms in the order that food passes through them:
duodenum, ascending colon, pharynx, anus, jejunum, cardiac sphincter, descending colon, pyloric sphincter, mouth, ileum, rectum, transverse colon, stomach, cecum, esophagus.
Answer:
mouth, pharynx, esophagus, cardiac sphincter,stomach, pyloric sphincter, duodenum, jejunum, ileum, ascending colon, transverse colon, descending colon, cecum, rectum, anus
The following is the order that food passes through the following terms in the Digestive system: Pharynx, Mouth, Esophagus, Cardiac sphincter, Stomach, Pyloric sphincter, Duodenum, Jejunum, Ileum, Cecum, Ascending colon, Transverse colon, Descending colon, Rectum, and Anus.
Ingested food goes into the stomach from the esophagus through the cardiac sphincter. The food then passes through the pyloric sphincter into the small intestine, beginning with the duodenum, followed by the jejunum and the ileum. After passing through the small intestine, undigested food moves into the cecum, where it enters the large intestine or colon.
The colon is composed of four parts: the ascending colon, transverse colon, descending colon, and sigmoid colon. The food travels from the cecum to the ascending colon, then to the transverse colon, and eventually to the descending colon. Finally, the feces reach the rectum, and through the anus, they are expelled.
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To see steady improvements in fitness, a person needs to have incremental increases in _____ over several weeks or months.
The current Physical Activity Guidelines for Americans state that adults need 150 minutes of moderate-intensity exercise per week and two days of muscle-building exercise.
Although 150 minutes of exercise per week may seem like a lot, you don't have to complete it all at once. Aim for at least 30 minutes of moderate physical activity each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness goals. Regular physical activity lowers the risk of contracting a number of diseases. For significant health benefits, adults need to engage in vigorous-intensity aerobic activity for at least 1 hour and 30 minutes each week.
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Explain the difference between a cell, tissue, organ, organ system, and organism.
Answer:
The cells form tissue.
The tissues form organs
Organs are needed for the body's function, making it an organ system.
An organism is made up of interconnected organ systems
Explanation:
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Angela is particularly good at learning new mathematical concepts while her mother excels at applying organizational skills to her career as a CEO. Angela is demonstrating the concept of _______ intelligence while her mother is demonstrating the concept of _____.
While her mother exemplifies the idea of crystallized intelligence, Angela exemplifies the idea of fluid intelligence.
Fluid intelligence (Gf) is the capacity for in-the-moment creation, transformation, and manipulation of various types of novel information. While crystallized intelligence refers to knowledge gained through one's culture, including verbal ability and social knowledge, fluid intelligence refers to the skills required for abstract reasoning and accelerated performance.
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according to lecture, if you coached a soccer team of elementary school girls ( ages 6-12), what percentage of them would be concerned about their weight or about becoming too fat
According to the lecture, 40–60% of primary school girls (ages 6–12) on a soccer team would be worried about their weight or about getting too fat.
Body image issues frequently start early in childhood and persist all the way through. Girls begin to show concerns about their own weight or shape around the age of 6, and between 40 and 60 percent of primary school girls (ages 6 to 12) worry about their weight or about body getting too fat. Concerns about diet, weight, and appearance are common among young people. These worries may result in unhealthy obsessions with food and weight, which can harm one's self-worth, well-being, and energy. Serious preoccupations might have a negative impact on one's health.
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Josh had a skin fold measurement done at the gym to determine his body composition. Based on what you know about this test, which of the following statements BEST describes the information he has learned.A.It is an easy test that is always reliable, but it provides little detail about one's body composition.B.It can be difficult to determine one's body fat because the test administrator can easily make an error.C.It measures the skin's thickness on one's leg and forearm.D.It is one of the most accurate and expensive tests available.B. It can be difficult to determine one's body fat because the test administrator can easily make a mistake.
People inherit a body type based on their skeletal frame and body composition. The majority of people are a unique blend of the three body types: ectomorph, mesomorph, and endomorph.
The FITT principles are an exercise prescription that will assist participants in determining how long and how hard they should exercise. Frequency, Intensity, Time, and Type are abbreviations for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or to specific exercise components.
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Answer: B. It can be difficult to determine one's body fat because the test administrator can easily make an error.
Explanation:
The reason for this statement is that the skinfold measurement test relies on the skill and experience of the test administrator. The test involves measuring the thickness of skinfolds at different sites on the body using a caliper. If the person administering the test is not properly trained or experienced, they may not apply the correct amount of pressure, take measurements at the wrong locations, or fail to make consistent measurements. These factors can lead to inaccurate results, making it difficult to accurately determine one's body fat percentage. Additionally, the skinfold test is more prone to error compared to other methods such as hydrostatic weighing or dual-energy X-ray absorptiometry (DXA).
Why is shampoo not harmful to hair but soap is? select all statements that apply.
Shampoos are specifically designed to cleanse the hair and scalp without damaging the hair or stripping away its natural oils. Soap is generally too harsh for the hair and scalp and can strip away the natural oils and leave the hair feeling dry and brittle. Soap can also make the hair look dull and greasy.
What is Shampoo?
Shampoo is a hair care product that is used to clean hair and is typically in the form of a viscous liquid. Shampoo is occasionally sold in solid bar form. The proper way to use shampoo is to apply it to wet hair, massage the shampoo into the scalp, and then rinse it out. Some users might use hair conditioner after shampooing. In order to remove excess sebum from the hair without making it unmanageable, shampoo is typically used. Shampoo is typically created by mixing a co-surfactant, most frequently cocamidopropyl betaine, with a surfactant, most frequently sodium lauryl sulphate or sodium laureth sulphate, in water. Similar to soap, the sulphate ingredient acts as both a surfactant to trap contaminants like oils.
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You are doing a biochemical analysis of molecules from cells from patients with a certain disease compared to cells from control patients who do not have the disease. You find that patients with the disease have unusually high levels of cytosine molecules with ch3 groups attached to their cells. Which modification has taken place in the cells from the disease patients?.
The cell modification associated with differential methylation on cytosine bases of disease patients is considered an epigenetic modification, i.e. DNA methylated bases.
What is epigenetics?Epigenetics is a subfield in genetics that studies how different chemical modifications on the DNA nucleotide sequence and associated chromatin proteins (histones) may alter the expression of certain genes, which has a fundamental importance in developmental pathways as well as to understand disease states.
The epigenetic modifications include DNA methylation grouped on CpG islets (cytosine-rich regions) acetylation and or methylation of histones, non-coding RNA pathways, etc, which work together to shape gene expression in specialized eukaryotic cells.
Therefore, with this data, we can see that epigenetics is a field within genetics that studies how chemical groups added to the DNA and or associated chromatin proteins may alter the expression of genes and thus contribute to the disease state and development.
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Cholesterol is one of the most important steroids in the body. Which kind of cholesterol is identified as good cholesterol?.
HDL is identified as good cholesterol.
What is cholesterol?
In all of your body's cells, there is a waxy, fat-like molecule called cholesterol. In addition to being produced by your liver, cholesterol can also be found in some foods including meat and dairy. To function effectively, your body requires some cholesterol. However, coronary artery disease is more likely in people with high blood cholesterol levels.
What are HDL and LDL?
There are two different lipoproteins: HDL and LDL. They are a lipid (a type of fat) and protein mixture. In order for the proteins to circulate through the blood, the lipids must be joined to the proteins. The functions of HDL and LDL are different:
High-density lipoproteins are known as HDL. Due to the fact that it transports cholesterol from other regions of your body back to your liver, it is occasionally referred to as the "good" cholesterol. The cholesterol is then eliminated from your body by your liver.Low-density lipoproteins, or LDL. Because a high LDL level causes a buildup of cholesterol in your arteries, it is occasionally referred to as the "bad" cholesterol.Hence, HDL is a good cholesterol
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The USDA Food Safety and Inspection Service has simplified consumer food safety practices into four key behaviors: clean, separate, cook, and chill. Indicate which food safety principle has been violated in each of the following scenarios.
1. Ray carries burgers out to the grill on a plate. After the burgers have finished cooking, he returns them to the same plate to carry them into the house
2. At his Super Bowl party, Chuck serves tortilla chips with a dip made of ground beef and melted cheese. He and his friend munch all evening on the snacks on the coffee table.
3. Lindsey stops in the middle of preparing dinner to take out the trash. When she returns to the kitchen, she resumes chopping fresh vegetables without washing her hands.
4. Christine pulls her roasted chicken out of the oven and checks to see if it is still pink. The poultry looks like it's cooked thoroughly, so she serves it to her dinner guests
Options:
Separate
Chill
Cook
Clean
The violated safety behaviour is -
1. Seperate 2. Chill 3. Clean 4. Cook
The four key safety behaviours are described as follows -
1. Clean - It includes practice of two habits, cleaning the hands and vegetables and fruits. It is required to clean or wash the hands with warm water for 20 seconds. Also, thoroughly wash the vegetables.
2. Seperate - Use seperate plates, boards or carrying items to carry raw and cooked food.
3. Cook - Poultry should be cooked at 74° C, ground meat at 72° C and beef and pork at 63° C.
4. Chill - Maintain fridge temperature below 4° C and freezer temperature at -17° C
Not following any of the above points is violation of food safety practices which can result in diseases and disorders.
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Akil is writing a letter asking the school cafeteria to offer healthy snacks. Which is the best evidence to support his claim? students need to have healthy choices, even if they still choose cookies over carrots. Parents should be responsible for teaching their children how to make healthy choices. There should be a wide variety of healthy foods available for purchase in the school cafeteria. Serving healthy foods will have more impact in fighting childhood obesity and the rise in type 2 diabetes.
Gives you a jolt of energy if you go long hours without eating and your blood sugar levels fall. reduces your appetite and helps you avoid overeating at your next meal. while choosing certain foods like fresh fruit or nuts, provides additional nutrition.
Pick nutritious snacks. To develop the habit of picking a variety of nutritious foods for your snacks, follow the advice for healthy eating. Consider your snack choices. Consume your snacks mindfully, without interruptions like TV. Prepare your snacks in advance.
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