5 key factors to an effective fitness/exercise routine

One example is enjoying it so that you keep motivation

Answers

Answer 1

Answer:

One example is enjoying it so that you keep motivation. Another can be, so you can stay focused and organized, which in return will lead to a better positive mindset. It will help you continue to be physically fit and look and be healthier. Another is that it will help your attitude and mental health be better, becuase by execise it can help you ease you pains.

look below for what i explained but just no explanation...

   Range of movement.

   Strength.

   Fitness.

   Osteoporosis.

   Weight control.

Explanation:

Hope this helps!

None is copied and pasted!

Have a great day!

Brainliest is appreciated...

Answer 2

Answer:

doing your exercise routine with someone

start low then increase steadiliy

Explanation:


Related Questions

help me please

why does the gall bladder need to be close to the liver?

Answers

Answer:  There's a reason your gallbladder sits so close to your liver, your body's largest internal organ. Think of your liver as a factory. And your gallbladder as a warehouse next door. Your liver makes a powerful digestive juice called bile.

Explanation:

I KNOW it's been a long day but right now I need you TO TAKE A DEEP BREATH. DO THIS 5 TIMES.


nice to see ya. good night And be kind to youself. ​

Answers

Answer:

thanks for the advice bud

Explanation:

What is another way to remember the Skill-related Fitness components?

Answers

Answer:

lol

Explanation:

List three factors that influence dating practices

Answers

1. Societal Norms
2. Laws
3. General attitude towards dating

Dating is a practice that is influenced by the time period, social conditions and constructs, biology, cultural norms, and institutional structures that surround people. The audience of this education project is our peers who are involved in college aged dating in the present.

1. Which of the following is not part of the aromatics used as a flavor base
for chicken stock?
leeks
onions
carrots
chicken

Answers

Answer:

You DO NOT use leeks, there is onions carrots and chicken involved

leeks is the answer


Which of these is the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball?

A
overload
B
repetition
С
motivation
D
range of motion

Answers

Answer: the answer is D

The whole range of motion that a joint is capable of making, often its flexion and extension range. For instance, an injury may prevent a knee from fully extending 10 degrees. Thus, option D is correct.

What is the importance of range of motion in sports?

A component of sports science called range of motion (ROM) helps determine how far a certain joint can move.

Joint flexibility, as determined by the range of motion (ROM) of the specific structure, is crucial for both injury prevention and monitoring recovery after an injury.

Your body needs both range of motion and flexibility to function properly. Your body's joints are supported by bones, ligaments, muscles, and tendons, which allow each one to move within a certain range.

Therefore, range of motion s the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball.

Learn more about range of motion here:

https://brainly.com/question/10657461

#SPJ6

Which of the following should be done in a personal financial crisis?

All of the above

Look for every possible source of income.

Adjust Spending Habits and cut expenses

Consider selling some of your possessions

Answers

All of the above is correct

Skin sensations include
A.light touch, pressure, wetness, cold, and warmth.
B. wetness, pressure, pain, cold, and warmth.
C. light touch, wetness, pain, cold, and warmth.
D. light touch, pressure, cold, warmth, and pain.

Answers

Answer:C

Explanation:

I’m smart :)

Answer:

I believe it is C

Explanation:

this is because these are all common sensations sensed by the skin, whereas in the other 3 options pressure is an aspect which I believe to be wrong, due to the fact that your skin isn't sensing the pressure, your body or limb as a whole is, for example if you squeeze your finger, your finger is sensing the pressure whereas your skin is sensing the actual touch. If my answer is incorrect, however, I apologize

Homemade yogurt is more nutritious than store-bought yogurt.

True
False

Answers

Answer:

The answer is True

Explanation:

Homemade yogurt has many benefits, including more probiotics, less artificial flavors, and it will most likely taste better. I would say the correct answer is True.

Answer: :) right

Explanation:

Which of the following sets of words best completes the following sentence: In ___ offspring receive traits from both of their parents.

(A) asexual reproduction

(B) sexual function

(C) sexual selection

(D) sexual reproduction

Answers

Answer:

Sexual reproduction

Explanation:

Asexual reproduction has offspring that is genetically identical to the parents.

Sexual function means the stages of sexual arousal before and during breeding.

Sexual selection is when the mating party chooses the opposite sex to mate with and create offspring.

D) sexual reproduction

Describe the human sleep cycle, including the four stages and REM sleep, and what happens in each

Answers

Stage 1 is the beginning of the sleep cycle and is a relatively light stage of sleep. Stage 1 can be considered a transition period between wakefulness and sleep. Stage 2 is the second stage of sleep and lasts for approximately 20 minutes. During stage 2 sleep, You become less aware of your surroundings.Body temperature drops. Breathing and heart rate become more regular. During stage 3 sleep: Muscles relax. Blood pressure and breathing rate drop. Deepest sleep occurs. During REM sleep: The brain becomes more active.
The body becomes relaxed and immobilized. Dreams occur. Eyes move rapidly.

Answer:

Explanation:

Sleep begins in stage 1 and progresses into stages 2, and 3. After stage 3 sleep, stage 2 sleep is repeated before entering REM sleep. On average, we enter the REM stage approximately 90 minutes after falling asleep. The first cycle of REM sleep might last only a short amount of time, but each cycle becomes longer.

Which milk is the highest in calories and fat?

A. Whole milk

B. 2% milk

C. Lactose-free milk

D. Nonfat or skim milk

Answers

Whole milk

Basically 100% milk or 100% fat
Whole Milk sis the highest

Homemade yogurt is more nutritious than store-bought yogurt.

True
False

Answers

Answer:

True

Explanation:

the True because store bought yogurt often is full of preservatives and sugars. while hommade has no preservatives, and more probiotics and good bacteria.

PLEASE HELP
The Supreme Court has ruled that providing prisoners terrible medical care violates the U.S. Constitution.

True
False

Answers

Answer:

true

Explanation:

true i hoped i helped

Which exercise routine should someone follow for the first few days after recovering
from an illness with symptoms that included vomiting, diarrhea, and fever ?
A
The student can exercise in the heat, as long as a sports drink is consumed
before the activity.
B.
The student should limit exercise in the heat, and should stay well hydrated
before and during the activity.
С
The student can exercise in the heat, as long as an extra layer of clothing is
worn during the activity.
D
The student should limit exercise in the heat, and should wear a hat to stay
warm during the activity.

Answers

Answer:B

Explanation:

The student should limit time in the heat, as well as limit what thick clothing they wear as too not accumulate too much heat from exercising. Along with nutrition, they should not eat too heavy of a meal as to not upset your stomach but should also drink water as to stay hydrated.

A 78‐year‐old woman presents to clinic with her two daughters, who are concerned about her continued ability to live independently. She has thus far been highly self‐reliant and is opposed to the idea of leaving of her home of 30 years. The clinician performs a complete history and physical exam (including mental status and memory testing) as well as orders laboratory tests before providing the patient and her family the finding that she has age‐appropriate changes that do not reflect any particular disease process. Which of the following findings is most consistent with the normal aging process and does not impair the ability to live alone?
a) Decreased level of thyroid hormone
b) Mild cognitive impairment
c) Decreased adipose‐to‐muscle ratio
d) Age‐related cognitive decline
e) Persistent urinary incontinence

Answers

Answer:

d) Age‐related cognitive decline  

Explanation:

Age‐related cognitive decline is a natural condition associated with several symptoms including mild memory loss, mild forgetfulness, difficulty to remember names, etc. These symptoms are irregular but generally do not affect normal functions. Mild cognitive impairment is a condition related to memory loss that can lead to severe cases of Alzheimer's disease. Decreased level of thyroid hormone is a mild condition that can be diagnosed and properly treated, which is not related to aging. Persistent urinary incontinence is a mild disease that affects normal life but can also be easily diagnosed and treated. Finally, aging is associated with an increased adipose‐to‐muscle ratio (instead of a decreased rate).

Greek yogurt is thinner than regular yogurt.

True
False

Answers

False , Greek yogurt is thicker , it’s thicker because the whey is strained off of it

Answer:

:) right

Explanation:

Its urgent please? help!!!!!!

Answers

I’m pretty sure the answer is C
the answer should be D.

Reconoce la ciencia indispensable para la vida del ser humano para dar explicación a fenómenos de la naturaleza

Answers

Answer:

La ciencia es indispensable porque permite comprender cuales son las fuerzas y los mecanismos que dan lugar a los fenómenos naturales tal y como los conocemos

Explanation:

Un fenómeno natural puede ser definido como un evento y/o proceso que se produce en el entorno natural y que puede ser percibido por algunos de los sentidos que posee el ser humano (es decir, vista, olfato, gusto, oído y tacto). La ciencia utiliza un método estandarizado (el método científico) el cual permite desentrañar cuales son las fuerzas que rigen los fenómenos naturales. De este modo, la ciencia es una herramienta indispensable para comprender cómo nacen y se desarrollan las pautas del mundo natural. Los avances científicos derivados de la aplicación del método científico resultan fundamentales porque de ellos depende en gran medida el desarrollo de nuevas tecnologías y procesos con el objetivo de mejorar la calidad de vida del ser humano, como así también el desarrollo de metodologías para preservar el entorno natural que nos rodea.

Help, please!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

c

Explanation:

The answer to this is C

What is the most reasonable explanation for Hank’s behavior in the following scenario?
Hank is fifteen. He is in the honors program at school. He likes literature and chemistry. He has trouble knowing how many commitments to take on. Sometimes he stays out late with friends although he knows he will pay a price later. And sometimes he goes along with friends when they suggest doing something that is a little risky.


His prefrontal cortex is still developing.

His brain did not undergo myelination at the expected time.

He has an impulse control disorder.

He has not yet entered the abstract operations stage.

Answers

Answer:

He has not yet entered the abstract operations stage

Explanation:

He is not abstract in thinking.

My sister is an FNP

#she=incredible

Answer:

He has an impulse control disorder.

Explanation:

Which of the following scenarios represent good posture?

Select the 3 answer options that apply.

A) Bruce stands with his legs straight and his knees unlocked.

B) Diane tenses her shoulders as she hurries to meet her deadline.

C) Raj twists his back while lifting a heavy container.

E) Demetria maintains a neutral posture in the operating room.

F) Toni leans over her laptop in order to see her screen

F) William keeps his arms relaxed by his side as he stands in his workstation.

Answers

Answer: A,C,F1

Explanation:

Long hair is a recessive trait in cats. How many copies of the allele is needed for the trait to show.

Answers

Answer:

two

Explanation:

because the dominant traits always 9vershadow the recessive

I’m so confused, can someone help me please.

Answers

Answer:

Okay, so, 'Shortstop' is a position on the field in softball. It's between the second and third base. It's basically one of the best positions on the field, and they're fighting over it. But they should be able to take turns... unless one is better than the other.

Following the discussion in class, list and describe the top 5 things you will think about or take
into account when deciding on whether you should or should not have sex or sexual contact
with someone.

Answers

Answer:

you should not have sex or share sexual contentent until or unless you are dating or married

Explanation:

I have a science project where you pick an organ I picked the brain and I have to pick a problem in the brain so I picked the disorder schizophrenia, I need to come up with a good essay or article talking about schizophrenia and I have to come up with a solution for schizophrenia or ways to improve schizophrenia ( SOMEONE PLEASE HELP IM SO CONFUSED) i cant find the subject science so I put health

Answers

Answer:

Well. There is no real way to help schizophrenia without medicine. They take Antipsychotics and Anti-Tremors to help with the hallucinations and delusions. There is also a new medicine called Caplyta. The brain senses all our emotions and thoughts, all of it.  Therapy and surrounding one with people of the same disorder helps with that, same with family therapy bc sometimes someone is so paranoid that they turn away from their family. And with mental disorders during bouts of remembrance of trauma or dissociation the brain goes almost inactive in a sense. So ways to improve schiz: Medication and Therapy.

alcohol based hand sanitizer is not considered effective on?

Answers

Corona virus apparently

Which of the following are ways to take care of your mental health?

Select one or more:
Have a healthy balance between work, play and relaxation
Talk with a trusted individual
Plenty of sleep at night (8.5 – 9 hours)
Good nutrition
Regular exercise

Answers

The correct answer is all of the above

An adult short-eared owl weighed 12 pound. A baby short-eared owl weighed 29 pound. What was the total weight of the two owls? A. 1118pound B. 119pounds C. 311pound

Answers

Answer: 13 / 18 pounds

Explanation:

An adult short-eared owl weighed 1/2 pound while a baby short-eared owl weighed 2/9 pound.

The total weight of the two owls will be the addition of both of their weights. This will be:

= 1/2 + 2/9

Note that the LCM of 2 and 9 is 18

= 9/18 + 4/18

= 13/18

Therefore, the answer is 13/18 pounds.

How can Jared most effectively help minimize local environmental health issues within his community?

A by doing research and getting informed about local environmental problems
B by contacting global nonprofits about issues and learning about their services
C by monitoring the use of harmful chemicals among local businesses
D by finding funded research initiatives that monitor pollution-related diseases

Answers

a i think, good luck

Answer:

A

Explanation:

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