3.Imagine that you're a personal trainer. You have a client who is obese and lacks motivation. They also
have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would
this be an appropriate routine? How would you help to motivate them along their fitness journey?

Answers

Answer 1

Answer:

Highly Reccomend Tobata workout starters where the Pace is measured and he can do it in his pace. Make sure he has a warmup and a proper Diet

Answer 2

Answer:

If I was a personal trainer for this client I would suggest walking for 1-2 miles every day at a normal to slow pace for a week and then increase their pace to a speed walk and continue that for 2 weeks and then start jogging for a few weeks and eventually start to fast jog/run a mile in a few months. If the client is struggling with these transitions he or she can take a break for a week and focus on stretching the body using various stretches like toe touches, leg lifts, and downward dogs. I feel that this workout routine might be suitable as it starts from the low intensity and slowly pumps up the intensity so that you don’t strain your body which might be helpful for our client as he is facing obesity and has a few health issues so we need to give him/her some time to gradually increase their stamina. I would also tell my client not to rush and take time and listen to their body, as they do not want to put too much stress physically and mentally on their body while working out leading to self-harm.  

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Wordtune is a good paraphraser!


Related Questions

what were the changes in the castle structure of the tribals​

Answers

Answer:

caste certificate was issued by the govt and they are given equal opportunity as in the rural and urban areas. they have reserved seats in election also

Explanation:

Hope this helped.

Memory depends on the
A. age of the person
B. intellect of the person
C. activation of a person's neurons
D. tricks a person uses



It’s C

Answers

You just said its c lol

Answer:

It is c i got it right on the test

Explanation:

PLEASE HELP ME
Which stain treatment trick uses ice or cold water to harden the stain before scraping it off?
A.
Grass
B.
Blood
C.
Food grease
D.
Adhesives (tape, gum, glue)

Answers

Answer:

D. Adhesives (tape, gum, glue)

4. When heat and humidity rise so does your heart rate. (1 point)
True
False

Answers

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Answer:

True.

Explanation:

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

I NEED HELP ASAP....if you have asthma, what are the precautions need to be reminded before PA engagement

Answers

Answer:

Taking Precautions

Explanation:

Always use always use pre- exercise asthma medicine before exercise have a  if the weather is cold exercise indoors or wear a mask or scarf over your nose and mouth.

What is the difference between non locomotor exercises and locomotor exercises.

Answers

Answer:

The Locomotor and non-locomotor movements they are the fundamental bodily movements that the human body performs. Locomotion is the ability to move, either from one place to another or around the axis of the body. The movement of the human body is possible thanks to the locomotor system.

Explanation:

what is body fat level?

Answers

Answer: What should your body fat percentage be?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. It also means how your body looks like if it is medium fat, or muscular.

Explanation: Have a blessed day!

What is not true about weight cycling

Answers

definitely D !!!!!!!!!

Which is a short-term effect of m01estation?

-low self-image
-discomfort with intimacy
-regressive behaviors
-self-destructive behaviors

Answers

Answer:

C.) Regressive behaviors

Explanation:

According to psychoanalyst Sigmund Freud, regression is a defense mechanism leading to the temporary regression to an earlier development stage. In psychoanalytic theory, the defense mechanism of regression occurs when one's personality reverts to an earlier development stage, adopting more childish mannerisms, such as sucking on one's thumb.

These are often short-term, though there are cases where regression remains for longer periods of time.

C: -regressive behaviors

Which is correct
100 points!!

Answers

Answer:

B

Explanation:

B

Answer:

c

Explanation:c

Which of the following must be true for grain to be called whole

Answers

Answer:

The grain contains all three parts of the kernel.

Explanation:

Is it possible to be a carrier for SCID? If so, who are the possible carriers in this pedigree? Are there any individuals that must be carriers? If so, who are they?

Answers

Explanation:

All males who inherit the mutation will be affected, and all females who inherit the mutation will be carriers. Because it is not possible for a male to be an unaffected carrier of X-linked SCID, parents cannot both be carriers of this type.

An infant health and well-being are important. All infants begin eating cereal. The correct age for introducing new foods is _____ months

Answers

Answer : About 6 months.

We have all had instances in life where we tried something and failed. For this assignment, you will reflect on a time in your own life when you have experienced failure. You will need to answer ALL of the questions below in order to receive credit for this assignment.

What did you try and how did you fail?
Did your Circle of Mastery grow?
Did you learn something new that helped you later?
Is it possible that you actually succeeded, even though it felt like a failure?
In two to three well-developed paragraphs, answer the questions above and reflect upon this experience.

Answers

Answer:

i tried being popular, everyone hated me and i grew apart

Explanation:

sure, if i knew what that was

yeah, u dont need friends

sure, because i dont need friends

sorry, i cant see the other questions, brainliest?

What is a large chunk of ice afloat in the ocean

Answers

Icebergs is the answer :)

Answer:

Icebergs

Explanation:

thick masses of ice floating in the ocean. They form when large chunks of ice break off a glacier

Explain the importance of having a support network when trying to achieve a healthy lifestyle.
What do you have to do in order to become a role model for your community members?​

Answers

Answer:

To become a role model you need to lead a good example.

Explanation:

Why might DNA mutation occur?
A) when the gametes merge together
B) during the DNA replication process
C) as soon as the new DNA is created
D) after the DNA replication process occurs

Answers

Answer: B.   during the DNA replication process

Explanation:

A press release should do all of the following except _____.


contain quotes by someone at the top of your organization

contain quotes by employees and customers

contain accurate information about the event

contain contact information for the chosen spokesperson

Answers

Answer:

D

Explanation:

they should not give out contact information whatsoever

Answer:

The answer is contain quotes by employees and customers.

All answers are in different order so do not look for letter answers.

Explanation:

edge 2023

will give brainliest :)
How do you think your opinions and attitude toward fitness will change as you age?

Answers

As you age, you realize that the way you eat might effect how long you live. Eating too much or too much bad things can give you lots of medical conditions, and you realize that as you get older.

Answer:

♡ hi! madeline here ♡

I think that your opinions and attitude towards fitness will change as you age is because when your younger, it's way easier to lose weight and you don't really gain weight as much since your still growing.

when your older, you might try to be more fit because if you were to gain a lot of weight, it would be quite hard to get rid of it as an adult.

also because of insecurites and people always wanting to be perfect and skinny, they might try harder so they can get what they think is "the perfect body."

another reason is if you don't take care of your fitness, your life span can decrease and make you have a shorter time to live so thats why some people actually care about excercising.

have a great day!

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Explanation:

Labels on all foods considered TCS and ready-to-eat should include
the date by which it should be sold, consumed, or discarded
the fat content, in grams
O
the country of origin
O the ingredients

Answers

the ingredients is a must when having ready-to-eat meals

Alberti is claiming a causal relationship between drinking wine and a reduction in stress. He is presenting a series of photographs as evidence. What is the big difference between what Alberti has done and a randomized controlled experiment?

Answers

this question is incomplete but I have added The Answer options to your question

a) He does not have a hypothesis.

b) He only has one group. He has not established a comparison

c) He has not measured an outcome.

d) The groups were not equal to begin with.

Answer:

b) He only has one group. He has not established a comparison

Explanation:

A randomized controlled experiment can be defined as an experiment that has two groups which it randomly assigns participants to.

These two groups are:

1.) the experimental group and

2.) The controlled group on whom the study is being performed.

Now Alberti does not have any of these groups we have listed. He performed the testing on the same people before they consumed alcohol and after they consumed alcohol. Therefore this study was not comparative in nature.

A patient is on a 2,000 kcal diet but is meeting only 80 percent of his total energy need. Which of the following food items could provide adequate calories for the remaining 20 percent?

Question 13 options:

Food item A (20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein)


Food item B (10 grams of fat, 20 grams of carbohydrate, and 35 grams of protein)


Food item C (20 grams of fat, 10 grams of carbohydrate, and 35 grams of protein)


Food item D (20 grams of fat, 20 grams of carbohydrate, and 25 grams of protein)

Answers

Answer:

Answer is item A (20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein)

Explanation:

The food item A having 20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein will provide the remaining 20% calories. The correct option is A.

What are calories?

A calorie, like a teaspoon or an inch, is a measurement. Calories are the units of energy released by your body when it digests and absorbs food.

In the given scenario, there are nearly 400 calories remaining that can be cope with 20 grams of fat, 20 grams of carbohydrate, and 35 grams of protein.

Thus, the correct option is A.

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An ECG machine measures nervous system activity.
True
False

Answers

False, because an ECG machine measures the electro signals in your heart.

Hope this helps :)))

Describe two ways to measure your heart rate. List at least three steps in your description.
Physical fitness

Answers

Answer:

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.

You have been mowing grass in the hot sun and perspiring heavily, and depletion of liquids from your body has made you very thirsty. This state of arousal is referred to as:
a. an incentive.
b. homeostasis.
c. a need.
d. a drive.

Answers

I think the answer is c
No the answer is b homeostasis. “ Homeostasis is the ideal state of human functioning. When we are in homeostasis, everything is in balance and we do not need to do anything to regulate our needs”
When we are dehydrated, we are lacking an internal balance of liquids. Liquid can be lost through sweating, urinating, vomiting, and more.

Andrea is trying to lose 25 pounds in one month which is the most healthy approach

Answers

Just make sure you work out every night and try the same ones also eat healthy no breads or like fried foods
Work out every day, and eat healthy food. Stay away from lots of fat and sugary drinks and foods.

92. Macrocycles, mesocycles, and microcycles are a part of which training protocol?
AO Synchronization
B. Optimization
C. Periodization
D. Stabilization

Answers

Answer:

C. Periodization

Explanation: All 4 phases in the Periodization include all of them.

Macrocycles, mesocycles, and microcycles are part of the periodization training protocol which is mentioned in Option C, as periodization is a training protocol which involves dividing a training program into specific phases.

What exactly is periodization?

Periodization is a training protocol which is commonly used in sports to help athletes and individuals achieve their performance goals, and the primary idea behind periodization is to divide a training program into specific periods. Each with its own set of training goals and objectives, there are three main phases of periodization such as macrocycles, mesocycles, and microcycles, here macrocycles are the longest phase of periodization, that is lasting several months to a year, mesocycles are shorter than macrocycles and last for weeks to a few months, while microcycles are the shortest phase of periodization.

Hence, the correct answer is that macrocycles, mesocycles, and microcycles are part of the periodization training protocol that is in Option C among all options.

Learn more about the periodization here.

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2. Find the missing terms: (x+_) (3x+_)=3x² +27x +24)
a. 6,4
b. 4.6
c. 8,3
d. 12,2​

Answers

Answer C. 8,3 (in that order)

Explanation:

Solution:
(x + 8) (3x + 3) = 3x² + 3x + 24x + 24
= 3x² + 27x + 24 (True)

which sentence/sentences is/are correctly punctuated? a Jack tried a new diet, but he still gained weight

Answers

Answer:

Jack tried a new diet, but he still gained weight.

Explanation:

Hope this is what you meant.

how should a sterile package be handled

Answers

Answer:

Open with ungloved hands, but be sure not to touch the inside of the package

Have a good day

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