3. Identify the most important safety consideration for the HIIT workout.

Answers

Answer 1

Answer:

- warm-up before the start

-schedule the workouts

- work for intervals of time

-maintain a healthy form

Explanation:

High-intensity interval training (HIIT) induces important benefits on the health status: increases the metabolic rate, improves cardiovascular endurance, 3-strengthens the skeletal muscles, and increases insulin sensitivity in tissues. Nonetheless, it is important to highlight that there are safety issues that must be taken into account before and during HIIT activities:

1- Warm-up before the start: it is required to avoid cardiovascular accidents (since it improves the heart function)

2- Schedule the workouts: two or three training sessions per week are sufficient.

3- Work for intervals of time: rest intervals are required to prevent fatigue (as the glycogen stores refill)

4- Maintain a healthy form: since it reduces the risk of physical injury during training


Related Questions

What is the PTP for 8/26?

Answers

Answer:

12

Explanation:

i looked it up

According to the Stages of Change model, an individual will change his/her behavior if:
OA.
There is a severe threat from engaging in the behavior
OB. Their family and friends support the change
Oc. They make the internal choice to change
OD
It is in line with their personal value system

Answers

Answer:

C. They make the internal choice to change.

Answer:

The answer is C

Explanation:

Can you help me with the question listed in the pictures below? Please and thank you. Will mark BRAINLIEST!!!

Answers

I got u

Exercise regularly. ...
Get enough sleep. ...
Meditate. ...
Drink coffee. ...
Drink green tea. ...
Eat nutrient-rich foods. ...

URGENT!!! Responsible drivers assess their personal fitness to drive before getting behind the wheel. Discuss 3 questions you should ask yourself when assessing your fitness and explain how your answers determine your fitness to drive.

Answers

Answer:

The first question to ask is whether you have the emotional skills to drive at that moment. Responsible drivers assess their personal fitness to drive before getting behind the wheel. Discuss 3 questions you should ask yourself when assessing your fitness and explain how your answers determine

Explanation:

What are 3 mental health benefits of physical activity?

Answers

Answer:

higher self-esteem, better sleep, more engergy

Increased energy and stamina. Improved sleep.

If Roni’s goal to get straight As gets too difficult, she can stay motivated by

abandoning her goal to give herself a break.
updating her goal to make it more feasible.
changing her goal completely to make it easier.
adding to her goal to make herself work harder.

Answers

Updating to make it more feasible

Answer:

She should update her goal to make it more feasible.

Explanation:

what do medical terms ending in the letter combination ae signify​

Answers

Answer:

The medical terms that ends with ae letter combination shows that it is the plural form of the term.

The medical terms that end with the letter combination ae signify the plural form of the word. For example, Hemophilus influenzae, algae, Streptococcus pneumoniae, etc.  

What are Medical terms?

Medical terms may be defined as those terms which are utilized to describe components and processes of the human body that are typically associated with numerous medical procedures, diseases, disorders, and pharmacology.

According to the question, the medical terms that are terminated with the combination of letter ae demonstrate the plural form of the word. Apart from this, it is also a concept of grammar that some words which are ended with the combination ae signify the multiple forms of the words with respect to the number.

Therefore, the medical terms that end with the letter combination ae signify the plural form of the word.

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Are bananas good for you to eat after a workout​

Answers

Answer:

Bananas are good for you

Explanation:

I am not sure if they are after a workout but they contain potassium which is good for you.

Answer:

not immediately after

Explanation:

WHat is appendicitis?

Answers

Answer:

PLEASE GIVE BRAINLIST

Painful condition in which the appendix becomes inflamed and filled with pus.

The appendix is a sac located in the colon, the purpose of which is unknown.

HOPE THIS HELPED

If someone has a maximum heart rate of 200 bpm (beats per minute), how many beats per minute would their heart rate need to be at in order to reach 100% of their maximum heart rate?

Answers

Answer:

Explanation:

mostly younger people – can easily push their heart rate to over 200 beats per minute, while others already reach their limit with a heart rate of 170. However, this does not reveal anything about whether the person with a maximum heart rate of 220 is fitter than the one with a maximum heart rate of 180.

Match each disease with a public health strategy for preventing it.
Influenza
2
Vaccination
Kidney failure
?
Education
HIV
?
Organ donation​

Answers

Answer: hiv

Explanation:

Answer:

Influenza: Vaccination

Kidney Failure: Organ Donation

HIV: Education

Explanation:

Because I got it wrong thanks to the person above me >:( but I won't let you guys fail :))

What was the PTP for 9/9?

Answers

Answer:

42

Explanation:

it's a no brainier probmle

which behavior would best describes someone who has integrity

Answers

Answer:

doing the right thing when no one is watching

Explanation:

for example, wanting to take a cookie from the jar, but you don't do it because your mom is around. then, when your mom leaves, you still don't take the cookie because you know it's wrong even though your mom isn't there.

Integrity means doing the right thing even when no one is watching

what is salmonella in your own words and how is it found?

Answers

Answer:

Salmonella is bacteria that lives in the intestines of animals and people, many people are infected with it by eating foods that have been contaminated with feces.

What is a support system?

Answers

A support system is a network of people who provide an individual with practical or emotional support.

A support system is a network of people who provide an individual with practical or emotional support.

What is an example of an advanced practice nurse, and what categorizes
them as "advanced practice"?
health science 1

Answers

Answer:

D. Nurse midwife

Explanation:

Nurse midwife, because these nurses require a master's degree in addition to a nursing degree

What are 10 features that humans share?

Answers

Answer:

love,affection,care ,moral values,happines,sorrow and much more

Which part of the globe will receive the same amount of sunlight year around?

PLEASE MY LAST QUESTION ON HOMEWORK!!! ALOT OF POINTS!!!!

Answers

Answer:

Earth's axis always points in the same direction. Because of this, the part of Earth that receives the most direct rays from the Sun changes as the Earth travels around the Sun. At the equinox, the Sun's rays shine most directly on the equator, and the Northern and Southern Hemispheres get the same amount of Sunlight.

Explanation:

Stan is a dental assistant. Part of his administrative tasks involve entering patient information and details of treatment completed into an online
database. What skill is Stan using to complete his task?
OA science skills
B. interpersonal skills
OC. technological skills
D. social skills

Answers

The correct answer is C I had this question before hope this helps :)

Coronary artery disease is a disease of the heart where the arteries and blood vessels become clogged with fat deposits called

Answers

Answer:

Coronary artery disease is the narrowing or blockage of the coronary arteries, usually caused by atherosclerosis. Atherosclerosis (sometimes called "hardening" or "clogging" of the arteries) is the buildup of cholesterol and fatty deposits (called plaques) on the inner walls of the arteries.

Explanation:

Answer:

plaques

Explanation:

و
G
. Enlist
some effects of the
rapid population growth
housing each in
on
village and
town.​

Answers

Answer:

Explanation:

* Water quality

* High energy consumption

* Extra pollution

*Global warming

* Decreasing biodiversity

* Habitat loss for animals due to extra popularity

Explain how the phrase "correlation does not imply causation" is relevant to studying the results of correlational studies as compared to experimental studies.​

Answers

Correlation doesn't really necessarily indicate causation, which simply means that just because two variables correlate does not imply that one causes the other.

What is correlation?

The process of establishing a relationship or connection between two or more things is referred to as correlation.

Correlation does not imply causation, which essentially means that since two or more variables correlate does not imply that one provokes the other.

For example, presume there are two variables: shoes and crime. "There is an increase in crime rate when the sale of shoe increases," according to the statement. This demonstrates that, despite the correlation, the shoes have no effect on the crime rate.

Thus, it is said that correlation does not imply causation.

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how can we as a society stop the stigma behind mental illnesses?

Answers

Answer: here are some i know. this is a very good topic.

1) Know the facts. Educate yourself about mental illness including substance use disorders.

2) Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.

3) Choose your words carefully. The way we speak can affect the attitudes of others.

4) Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.

5) Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.

6) Support people. Treat everyone with dignity and respect; offer support and encouragement.

7) Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

Explanation:

The previous answer does a pretty solid job but just to add on, we as a society must normalize seeing it in person. Without seeing it or knowing anything about it, people will believe the stigma.

evaluate the impact of depletion of the fishing stock

Answers

Answer:

some issues i can see with overfishing is an imbalance in the ecosystem. every organism depends on another organism to do its job. so this lack of certain fish can create lasting negative effects such as invasive species taking over, over population, pollution, and buildup in ponds.

Explanation:

What characterizes static stretching?
A.
having a partner hold limbs in a stretch position
B.
assuming and holding a stretch position
C.
bouncing while in a stretch position
D.
using a tool or object to increase a stretch

Answers

static stretching is Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
B. Assuming and holding a stretch position

Answer:

assuming and holding a stretch position

Explanation:

Describe some of the common health conditions associated with air pollution

Answers

Answer:

Hey!

A few are:

Asthma--The main symptoms of asthma include wheezing and shortness of breath. Triggered by things like allergies or smoke.Lung cancer--Lung cancer is when abnormal cells divide in an uncontrolled way to form a tumour in the lung. Triggered by dust and other harmful particulates in smoke...Alzheimer's and Parkinson's diseases--Magnetite particles are released into the air by burning fuel  and its confirmed that magnetite from air pollution can pass into the brain...this triggers a development of this...Reduced fetal growth, and low birth weight--PROLONGED exposure to these pollutants can constrict blood vessels, to the uterus and depriving the fetus of oxygen and nutrients which are beneficial to the growth of the child...Mortality--OVERALL EFFECTS OF POLLUTION=DAMAGE  TO CARDIOVASCULAR SYSTEM AND DEATH...

Explanation:

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CAN SOMEONE HELP ME PLEASEEE
The Effects of Watching Television on Adolescents

An eighth-grade teacher has asked you to present information to her students about how watching television can affect adolescents’ academics and behavior. What important information should you share with this audience?

Answers

Answer:

Depending on the research you find, it could vary. Explain to them that while watching TV is not an "evil" thing, it can have some affects in the youth. Tell them how it can affect the behavior with friends, family and other people whom are around them. In addition you could even as far as mentioning academic success and failure.

Explanation:

Watching television affect adolescents in both positive as well as negative way. Any electronic gazette has both impacts on the life of individuals.

What do you mean by Adolescents?

Adolescents may be defined as those people between 10 and 19 years of age, who are young in age.

Adolescents have a high impact with their surroundings, family, society, etc. Watching television somehow decreases their academic performance and as well their behavior. A lot of time young individuals have wasted in watching television which restricts their development as well as thinking.

Therefore, Watching television affect adolescents in both positive as well as negative way. Any electronic gazette has both impacts on the life of individuals.

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what are the sources of pollution​

Answers

Answer:

Humans

Explanation:

People just throw trash where ever that want and don't think about the animals and pretty soon we are going to die because of other people who don't care about pollution

11. Manuel is a well-adjusted person. 'Ile maintains friendships, controls
stress, deals with everyday problems, exercises, and eats a balanced
diet. Manuel feels good about himself and is able to make decisions
that maximize his health. Manuel has
a. environmental health.
b. average health
c. public health.
d. optimal health.

Answers

6. Average health
It’d

Before forming a diagnosis, why do healthcare workers perform physical examinations and tests?

Answers

Answer: To rule out what it isn't

Explanation: If you have muscle pain, you either have sore muscles, the flu, fibromyalgia, etc...

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