1. 7 Read the extract below and answer the questions that follow.

Not all coping skills are created equal. Sometimes, it's tempting to engage in
strategies that will give quick relief but might create bigger problems for you down the road. It's important to establish healthy coping skills that will help you reduce your emotional distress or rid yourself of the stressful situations
you face

1. 7. 1 Based on the statement above, identify two positive coping strategies that could
enhance long term reliance and well-being
(2x 1=2)​

The extract emphasizes the importance of adopting positive coping strategies that can contribute to long-term reliance and well-being. Two examples of such strategies can be identified.

The extract suggests that not all coping skills are beneficial in the long run and that it is crucial to establish healthy strategies for reducing emotional distress and managing stressful situations. Two positive coping strategies that could enhance long-term reliance and well-being are:

1. Developing healthy communication skills: Effective communication can help individuals express their emotions, needs, and concerns in a constructive manner. By developing communication skills, individuals can foster healthy relationships, resolve conflicts, and seek support from others. This strategy promotes emotional well-being and strengthens social connections, ultimately contributing to long-term reliance and overall mental health.

2. Practicing self-care and stress management: Engaging in self-care activities, such as exercise, relaxation techniques, and hobbies, can help individuals manage stress and maintain a balanced lifestyle. Taking care of one's physical and mental health is essential for building resilience and coping with challenges. By incorporating self-care practices into daily routines, individuals can enhance their overall well-being and better navigate future stressful situations.

By adopting these positive coping strategies, individuals can cultivate healthier approaches to managing their emotions and addressing stressful circumstances, leading to greater long-term reliance and well-being.

Learn more about emotional distress here:

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Which detail best develops the central idea in the text? About the Hubble Space Telescope adapted excerpt from NASA and Space Telescope Science Institute Orbiting 360 miles above Earth, the Hubble Space Telescope is positioned high above the blurring effects of the atmosphere. From this vantage point, it captures images with 10 times the typical clarity of any ground-based telescope and views not only visible light but also wavelengths of near-infrared and ultraviolet light that cannot reach Earth's surface. To operate from orbit, the observatory works like any other scientific or imaging spacecraft; it converts the optical data it collects into electrical signals that are transmitted back to Earth. It must also withstand the airless, high-radiation, and harsh thermal environment of space. Unlike most other spacecraft, however, Hubble was designed to be serviced periodically by astronauts and so was built with modular components that are astronaut-friendly to handle and replace. This design strategy has enabled it to operate longer than ordinary spacecraft and to benefit from the technological advancements of the last two decades. Astronauts have visited the telescope five times to upgrade its computers, mechanisms, and instruments. These servicing missions have kept the observatory at the forefront of discovery by providing it with increasingly sensitive and accurate components. The last of these servicing calls was in May 2009.

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