Yusuf has made a goal to go running every day. The only time available in his schedule is first thing in the morning so he sets an alarm. When the alarm goes off, it’s really hard for Yusuf to get out from under his warm covers. Which would be the BEST way for Yusuf to motivate himself and stick to his goal?


Think about how guilty he will feel if he rolls back over.


Focus on how much better he will feel after his run.


Think about impressing his social media followers.


Promise himself a huge breakfast as a reward afterwards.

Answers

Answer 1

Yusuf has made a goal to go running every day and the best way for Yusuf to motivate himself and stick to his goal is : Focus on how much better he will feel after his run.

What is the best way for Yusuf to motivate himself?

Best way for Yusuf to motivate himself is to focus on how much better he will feel after his run. Physical exercise releases endorphins, which are chemicals in brain that act as natural painkillers and also improve mood.

By thinking about positive physical and mental effects of his run, Yusuf will be more likely to overcome the initial discomfort of getting out of bed and sticking to his goal.

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Related Questions

In the Robert Latimer Case, what do you believe Robert Latimer should have done?​

Answers

Answer:

Took his daughter to a country with legal euthanasia

Explanation:

I believe that he should have taken his daughter to a country that would have legally allowed euthanasia. She was in continuous pain and torment, so she did deserve a peaceful end, but in a legal manner.

In the Robert Latimer Case, is what he did ethical? Why or why not? Explain.

Answers

Answer:

What he did was unethical in present society.

Explanation:

He was in a very tough situation. No parents want to see their child in pain, but it was still unethical to place her in a truck and deliberately end her life via carbon monoxide poisoning.

Is there a difference in the amount of time you can hold your breath after breathing into a bag, compared to after normal breathing? Explain.​

Answers

Breathing into a bag prior to holding your breath can increase the amount of time you can hold your breath. This is because the act of breathing into a bag increases the amount of carbon dioxide in your body, which in turn triggers a reflex that slows down your breathing and heart rate, making it easier to hold your breath.

When you breathe into a bag, the increased CO2 in the bag and in your lungs causes your body to retain more oxygen, allowing you to hold your breath for longer.

A nurse is teaching a class about error-prone abbreviations in medication prescriptions. The nurse should include that which of the following prescriptions has acceptable abbreviations.

Answers

The nurse should include the prescriptions which has acceptable abbreviations is Metoclopramide 10 mg IM Q6H PRN nausea.

A Medication Administration Record, often known as a medication chart, is a report that acts as a legal record of the pharmaceuticals delivered to a patient by a health care provider at a facility. The MAR is a permanent record on a patient's medical records. When the medicine or gadget is administered, the health care provider signs the record.

A prescription is a written communication from a physician or other qualified health-care practitioner to a pharmacist granting them the authority to distribute a specific prescribed medicine for a specific patient. Historically, it was a physician's order to an apothecary stating the ingredients to be combined into a treatment—the sign ℞ is derived from the first word of a mediaeval prescription.

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Can I please get help with this

Answers

Through the renal aterary

Sometimes, we make excuses such as, "I didn't do that."

What are your excuses robbing you of?

A. Seeing what happened and changing.
B. Defending yourself.
C. Explaining what you did wrong.
D. Sticking up for yourself.

Answers

A. seeing what happened and changing.

Answer: D

Explanation:

The answer is D. Sticking up for yourself. By making excuses, you are robbing yourself of the opportunity to defend yourself, explain your actions, and take responsibility. This can be damaging to your self-esteem and overall confidence.

Why is a high-carbohydrate, moderate-protein diet like the Ornish diet often very difficult for a person to follow?

Answers

High-carbohydrate, moderate-protein diets like the Ornish diet are difficult for a person to continue as these meals are generally prepared from scratch, and it is hard to manage time between exercise and daily activities .

In general , the carbohydrate intake exerts a very heavy metabolic load on the body. If the body is having a high levels of blood sugars which is the end result of food sugar and starch , this may cause quick weight gain, often poor metabolic health and an increased risk of heart disease.

High-carbohydrate diets have high glycemic carbohydrates that have determined metabolic effects. They increase serum triglyceride and insulin resistance, also have a huge adverse effect in insulin-resistant states, that includes type 2 diabetes or pregnancy.

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what is the recommended portion and serving size in foods we should eat?

Answers

Answer:

A closed fist is about right for a portion of pasta, rice, cereal, vegetables, and fruit. A meat portion should be about as big as the palm.

About Approximately 2000 Calories Per Day For A Child.

An Adult Is

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.

The Amount Of Calories Are

2000 Calories For Women And 2,500 For Men

Explanation:

why is it considered unhealthy to lose 3 pounds a week?

Answers

Losing weight  3 pounds a week can lead to problems like gallstones, muscle loss, and extreme fatigue.

What is extreme fatigue?

Extreme fatigue is feeling severely overtired that makes it hard to get up in the morning, go to work, do your usual activities and make it through your day.

Experts in health care  agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if you are an older adult.

In conclusion, the human body slows down its calorie-burning process when you lose weight too quickly.

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Jody and her friend Sandra decided to try out for the girls’ basketball team at school. Later, however, Sandra tells Jody that she has changed her mind. Sandra is embarrassed to shower and change in the locker room because she’s developing at a slower pace than most of the other girls. Some of the girls have teased her and she feels self-conscious.

Answers

E-textbooks are most likely to have an impact on members of Generation Z, claims the research. Gen Z is also greatly impacted by societal issues, especially when they are talked about on social media.

Why is someone being teased?

To make fun of someone or speak poorly of them, either in jest or out of an intention to annoy that person: I used to detest being made fun of at school because of my red hair.

What is another word for teased?

Tease is sometimes synonymous with irritate, bother, harry, pester, plague, and worry. While the meaning of both word is the same—"to disturb or irritate by persistent acts"—the word "tease" denotes an effort to overcome resistance or arouse rage.

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Emiko has a routine of playing tennis after school. She is excited to land her first part time job, only to find that her new boss has her scheduled to come in a few minutes after the final bell. Still, she needs the job, so Emiko says nothing. Which is the MOST likely consequence of Emiko’s choice?


Emiko will find it easy to play tennis another time.


Emiko will stay as healthy as she always has been.


Emiko will get less exercise while she works at that job.


Emiko will be scheduled later in the evenings next time.

Answers

Emiko has a routine of playing tennis after school. She is excited to land her first part time job, only to find that her new boss has her scheduled to come in a few minutes after the final bell. Still, she needs the job, so Emiko says nothing therefore the most likely consequence of Emiko’s choice is that she will stay as healthy as she always has been which is denoted as option B.

What is Exercise?

This is referred to as a form of physical activity which helps to keep an individual fit and improve the overall well being and examples include running, weight lifting etc.

In a scenario where she can come few minutes after the final bell then it means more time can be devoted for her playing tennis which will make her more healthy and is therefore the reason why it was chosen as the correct choice.

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Someone experiencing dry mouth and the appearance of goose bumps may be having a __________ reaction of emotions of the autonomic nervous system. a. behavioral b. sympathetic c. cognitive d. parasympathetic

Answers

Someone experiencing dry mouth and the appearance of goose bumps may be having a sympathetic reaction of emotions of the autonomic nervous system.

Emotion refers to the dynamic changes in feelings that are accompanied by changes in physical and visceral processes. The autonomic nerve system (sympathetic and parasympathetic) controls visceral activity. As a result, monitoring and evaluating autonomic nerve activity can aid in understanding emotional shifts.

To that purpose, studies of the expression of immediate early genes (IEGs) like c-Fos in the brain and target organs, as well as the viral transneuronal labelling approach utilising the pseudorabies virus (PRV), have allowed for the viewing of emotion neurocircuitry. The central locations that govern emotional stress-induced autonomic activation can be determined by comparing c-Fos expression to data from PRV or other neuroanatomical labelling methods.

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Why Your Shoulder Pops and How To Fix It?

Answers

Shoulder Pops indicate that one of the shoulder's tendons or muscles has been injured. Sports injuries and general overuse of the joint are common causes of this illness.

Shoulder disorders, including discomfort, are one of the most prevalent causes for musculoskeletal doctor visits. The shoulder is the body's most mobile joint. However, due to the limited range of motion, it is an unstable joint. This insecurity increases the likelihood of joint injury, which commonly leads to a degenerative process in which tissues break down and no longer function effectively.

Shoulder discomfort can be localized or referred to other parts of the body such as the armpit or shoulder blade. Other parts of the body (such as gallbladder, liver, or heart illness, or sickness of the cervical spine of the neck) can also cause pain that the brain interprets as coming from the shoulder.

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what are emergency medical responder credentials required?

Answers

A medical assistant who has becomes the credentialed as the registered medical assistant which is automatically becomes the member of American Medical Technologist (AMT).

What are the role of medical assistant ?

There are many responsibilities of the medical assistant that would vary or depending on what type of the organization as well as facility, they are working.

They assist both the medical team and the administrative team, so they have the classified just according to their type of work like front office working and back office working.

Therefore, A medical assistant who has becomes the credentialed as the registered medical assistant which is automatically becomes the member of American Medical Technologist (AMT).

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What is probiotics with prebiotics and cranberry good for?

Answers

Answer: The natural cranberry fruit powder is known for preventing recurring UTIs and contains compounds that prevent bacteria like E. coli from attaching to the lining of your bladder and urethra.

Explanation:

It has an inulin prebiotic that is always a great addition because it helps feed beneficial bacteria.

Post crisis debriefing has all of the following benefits except:
Allows staff involved to process their feelings about what transpired
Accurately predicts the likelihood of future crisis events
Allows for review of what worked well and what could have gone more smoothly
Identifies possible approaches to use in the future

Answers

Post crisis debriefing has all of the following benefits except that it allows staff involved to process their feelings about what transpired.

What is Post crisis debriefing?

Post-crisis debriefing is described as a way to diffuse self-reflective and life-long learning culture which  is perceived as a powerful tool for improving quality of the rapid response system by the vast majority of those surveyed.

Post-crisis debriefing has the following benefits :

Accurately predicts the likelihood of future crisis eventsAllows for review of what worked well and what could have gone more smoothlyIdentifies possible approaches to use in the future

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Which of the 4 principles of medical ethics (respect for autonomy, beneficence, non-maleficence, or justice) is in question in the Exotic Dancer Case and why? Explain. ​

Answers

The exotic dancer case as outline below mirror autonomy of the dancer that is involved in the case.

What is Exotic Dancer Case ?

In the exotic dancer case, there was this 22 year old female that is a dancer at clubs who is paid billions of dollars by the man for whom she works as a dancer and the worth of the contract was really huge.

Apparently the man did not want to perform in other places and this is why the man decided to track and then have her murder in a very much greusome mother for violating the agreements.

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During an experiment, the treatment or pecial condition impoed on the experimental group i called the

Answers

During an experiment, the treatment or special condition imposed on the experimental group is called the treatment.

An experiment is a technique that is carried out to support or deny a hypothesis, or to test the efficacy or probability of something that has never been done before. Experiments illuminate cause-and-effect linkages by exposing what happens when a specific ingredient is altered. Experiments vary significantly in objective and scale, but they always rely on reproducible procedures and rational results interpretation. Natural experimental experiments are also available.

Controls are frequently used in experiments to reduce the impact of factors other than the single independent variable. This improves the dependability of the data, frequently by comparing control measures to the other measurements.

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the making of the fittest evolving switches evolving bodies answers

Answers

The making of the fittest evolving switches evolving in bodies is based on the process of adaptation to the enviroment.

What are the fittest evolving switches?

The fittest evolving switches in biology are transcription factors that bind to specific DNA sequences and control the expression of genes because they are the primary mechanism for regulating gene expression in response to changes in the environment.

Therefore, with this data, we can see that evolution switches such as transcription factors are highly adaptable and can rapidly evolve in response to environmental cues.

Complete question:

Fill in the blank. The making of the fittest evolving switches evolving in bodies _____.

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Located in large industries or companies
Provide health care for employees of the industry
Teach accident prevention/safety
Emergency care
Immunizations (sometimes)
OSHA regulations
Describes which type of healthcare?

None
Occupational
Rehabilitation
Mental Health

Answers

Determine the biological, chemical, physical, ergonomic, and psychological risks to the occupational health hazard of all worker categories and service industries.

What does a health risk at work entail?

A hazard is anything in a workplace that has the intrinsic potential to harm individuals physically or psychologically, such as chemicals, electricity, or working at heights.

How many risks do they pose to health?

Breathing or visual problems are examples of health hazards that put people at risk, while bodily harm is a result of physical hazards (like skin corrosion). There are 10 health dangers and 16 physical hazards, and each hazard is further broken down into multiple severity degrees.

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How do the common phrases, “high brow”, “low brow” and “well-rounded” have roots in Phrenology?

Answers

The common phrases "high brow," "low brow," and "well-rounded" have roots in Phrenology, which is a pseudoscience that involves the study of the shape and size of the skull in order to determine a person's character, intelligence, and other traits.

What are the phrases  about?

Phrenologists believed that the brain was divided into different regions, each responsible for specific mental faculties, and that the size and shape of the skull reflected the size and development of these regions. They believed that certain regions of the skull were associated with intelligence, morality, and other positive traits, while others were associated with negative traits such as aggression or criminal behavior.

Based on this belief, Phrenologists categorized people into different groups based on the shape and size of their skulls.

Therefore, These terms were later used in a metaphorical sense to describe people's general characteristics and intellectual pursuits, rather than their physical characteristics.

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Which symptom of illness could
contribute to dehydration?
A. fever
B. pain
C. rash

Answers

A. Fever because of your dehydrated you don’t feel pain, you don’t get rashes so the only option is fever

several public libraries in colorado were forced to close after inspectors found bathrooms had been contaminated by...

Answers

Several public libraries in Colorado were forced to close after inspectors found bathrooms had been contaminated by: Methamphetamine.

Contamination can be defined as the presence of unwanted substances or impurities in the target product that has the potential to destroy it. The unwanted impurity is termed as contaminant. These contaminants can be dangerous for living organisms.

Methamphetamine is a chemical drug that acts as a stimulant of the central nervous system. It can be highly addictive if consumed uncontrollably. The drug is used as a medication to treat the ADHD (Attention Deficit Hyperactivity Disorder). it changes certain natural substances in the brain.

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what is the manual of experimental psychology about?

Answers

A textbook that contains talks, examples, and exercises on many experiments undertaken in the field of psychology is Laboratory Manual for Experimental Psychology.

The work of people who use experimental methods to explore psychology and the underlying processes is referred to as experimental psychology. Experimental psychologists use human and animal subjects to investigate a wide range of issues, including sensation and perception, memory, cognition, learning, motivation, and emotion; developmental processes, social psychology, and the neurological underpinnings of all of these.

Experimental psychology research procedures utilise strategies in study to discover new information or confirm current claims. The study of complicated behavioural and mental processes requires sound technique, which includes the precise specification and control of experimental variables. Most scientists, including experimental psychologists, believe in determinism. This is the concept that preceding states determine any state of an item or event.

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how to get rid of shortness of breath from anxiety

Answers

Answer:

ASTHAMA KONDO MA CANCER

ili-ili tulog anay is an ilonggo

Answers

Answer: Hiligaynon folk song.

Explanation:

Describe the process of creating a new song. Be sure to use the following terms in your

Answers

Answer:

The process of creating a new song can involve a variety of different steps, depending on the individual songwriter's approach. Some of the key terms and concepts that may be used in the process include:

Inspiration: This can be the initial spark or idea for a new song, which can come from a variety of sources such as personal experiences, emotions, or current events.

Songwriting techniques: These are the specific methods and techniques that songwriters use to craft their songs, such as chord progressions, melody, and lyrics.

Arrangement: This refers to the overall structure and organization of a song, including the different sections (such as verse, chorus, and bridge) and the order in which they are presented.

Recording: Once the song is written, it needs to be recorded, this step involves capturing the sound of the song through the use of instruments, vocals and other sounds with the help of a recording software or a recording studio.

Mixing and mastering: This step involves adjusting the levels and balance of different elements in the recording to create a cohesive and polished final product.

Promotion and distribution: Once the song is completed, it needs to be promoted and distributed through various channels such as social media, streaming platforms, and live performances.

Collaboration: It's also important to note that songwriting can be a collaborative process, where a songwriter may work with other musicians, producers or songwriters to create a new song.

which patients are at greater risk for poor outcomes due to fragmentation of care?

Answers

Patients who have fragmented care are more likely to experience poor outcomes. Fragmented care occurs when a patient is seen by multiple providers, but there is a lack of coordination and communication between them.

Patients with multiple chronic conditions, patients with limited access to health care services, and patients who lack a regular primary care provider are more likely to experience fragmented care and consequently poorer health outcomes. In addition, elderly patients and those living in rural areas are particularly vulnerable to fragmented care. To reduce the fragmentation of care and improve outcomes, providers should strive to collaborate, coordinate, and communicate more effectively.

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e.b. titchener was a leading figure in which framework of psychology, which advocated the use of introspection to identify basic elements of experience?

Answers

E.B Titchener was a leading figure in which framework of psychology, structuralism advocated the use of introspection to identify basic elements of experience.

Psychology is the study of the mind and behaviour. The study of conscious and unconscious phenomena such as emotions and thoughts is known as psychology. It is a broad academic topic that crosses the scientific and social sciences. The study of psychology is linked to neuroscience because psychologists try to understand the emerging features of brains. Psychologists, as social scientists, aim to understand human and organisational behaviour.

A professional practitioner or researcher in the subject of psychology is known as a psychologist. Some psychologists also work as cognitive or behavioural scientists. Some psychologists investigate the role of mental functioning in human and society behaviour. Others look into the physiological and neurological systems that underpin cognitive functioning and behaviour.

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Adam joins the cross- country team and starts to run several miles everyday.

which change would best fit his nutritional needs?
decreasing iron rich-foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answers

increasing calories and water
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