You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Answers

Answer 1

Answer:

When starting a workout program after almost a year, you should start slow and gain gradually. Meaning start with easy workouts, and slowly make them harder every week. In order to prevent injury during or after your workouts, stretch well at the beginning of your workout, and after.

Explanation:

hope so this will help


Related Questions

What are facts about being healthy?

Answers

Answer:

Facts below

Explanation:

You WILL feel better both mentally and physically.You will gain self-esteem that makes you feel better about yourselfYou will be more physically fit and there are many benefits of being fit like living longer, improving in sports, and many other things

The list could go on but these are some of the more important and overall benefits of being healthy.

In guinea pigs, rough coats (with lots of swirly cowlicks) are dominant over smooth coats. If an RR guinea pig is crossed with a Rr guinea pig, what is the probability that the offspring will have a rough coat?
a. 0%
b. 100%

Answers

Answer:

100%

Explanation:

What is the respiratory system considered in the human body

Answers

Answer:

The respiratory system is the network of organs and tissues that help you breathe.

Explanation:

Hope this helps you as much as intended.

The thing that helps u breath

please help asap!

What does aerobic mean?

Question 1 options:

Cardio Fitness


Anaerobic fitness


Strength training


Walking

Answers

Answer:

relating to, involving, or requiring free oxygen.

Explanation:

when u have a crush,you get pimples or acne true or false its mapeh health

Answers

Answer:

False

Explanation:

I'm assuming you mean a crush like when you like someone. This would be false because that has nothing to do with acne.

Define what competition is and what the origins of the word mean.

Answers

Answer: Competition is a contest for something, a trial of skill as a test of superiority or fitness. From Latin competitionem “rivalry” in Classical Latin “agreement” noun of action from past participle stem of competere

Explanation:

I just learned this :)

Com- means "together"; petere is "seeking." Together, they mean "seeking the best performance with your competitor." Competition is between two or more parties for a prize or recognition. It can be against other teams, nature, or oneself.

Match the following explanations with the appropriate reasons for cellular reproduction:

Answers

Answer:

replace cells- heal wounds

growth and development- organisms get larger

reproduction- organisms make more of the species

Answer:

Replace Cells- Heal wounds, replace damaged cells

Growth and Development- Organisms get larger and develop into different stages of life

Reproduction- Organisms make more of the species to keep them from going extinct.

Explanation:

I'm 99.9% sure these are all correct! :D


What format is mandated by HIPAA for electronic healthcare claims?

Answers

HIPAA establishes and manages electronic medical transactions. Title II of HIPAA requires all providers and billers covered by HIPAA to submit claims electronically using the approved format. This format is known as ASC X12 005010. You may encounter the shorthand for this form as “HIPAA 5010.”

Hope it helps! :)

Adoption most frequently involves children in which age group?
infants
toddlers
preschoolers
school age​

Answers

The most adopted children are toddlers
From the ages of 1-3 are mostly adopted. Usually children under 5 are more likely to get adopted because, their young and many adults want young kids.

HELP PLSSS! WHO EVER GETS IT RIGHT WILL GET THE TOP COMMENT!!! THANK YOUUU

Answers

I believe the answer would be b, but definitely NOT a or d.

Select the correct answer.
Which position correctly describes the human anatomical position?

Answers

Answer:

Anatomical position is the description of any region or part of the body in a specific stance. In the anatomical position, the body is upright, directly facing the observer, feet flat and directed forward. The upper limbs are at the body's sides with the palms facing forward

Answer:

In the anatomical position, the body is upright, directly facing the observer, feet flat and directed forward. The upper limbs are at the body's sides with the palms facing forward

Explanation:

Shoulder muscles
Help please
11 points

Answers

It’s the Deltoids LOL

Answer:

Yes. Deltoids is the correct anwser

A nurse enters the community room of an acute mental health unit and observes a client hitting another client. Which of the following
statements is appropriate for the nurse to make to the client?
"Why did you hit another client?"
"Hitting others is unacceptable."
ООО
"Your behavior will be disappointing to your provider."
"I'm taking away your privileges and will apply restraints."

Answers

The last option, “I’m taking away your privileges and will apply restraints.”

The other options are too plain and simple. if the nurse just said that dialogue I’m sure the action (client hitting another client) would occur once again. Therefore it’s the last option, so the nurse will take action and prevent it from happening in the future.

PLSSSS HELPPPP ASAPPPP I WILLL GIVE BRAINLIEST!!!

Answers

Answer:

True

Explanation:

exercising contributes cartilage healing, and reduces injuries and if you don't exercise it won't do any of that.

the answer is True


working out can help your heart function for longer

gumawa ng letter of complaint tungkol sa expired na gamot or foods​

Answers

Answer:

I don;t know what you mean...

Explanation:

A nurse enters the community room of an acute mental health unit and observes a client hitting another client. Which of the following
statements is appropriate for the nurse to make to the client?
"Why did you hit another client?"
"Hitting others is unacceptable."
ООО
"Your behavior will be disappointing to your provider."
"I'm taking away your privileges and will apply restraints."

Answers

Answer:

"Your behavior will be disappointing to your provider."

I don't know why it matters... they are all adults why should it matter if they are hitting another person so what...but anyways that;s the answer

Explanation:

What can we do to address global health problems

Answers

Answer:

Healthcare leaders around the world are familiar with the term “public health crisis”. From possible pandemics to the impact of obesity, our approach has been limited to reacting to the problem, not addressing its root cause.

Explanation:

Nutrient is a measure of The amount of nutrients and calories in various food​

Answers

Instead, the total caloric value is calculated by adding up the calories provided by the energy-containing nutrients: protein, carbohydrate, fat and alcohol.

Which statement best describes the difference between conflict resolution and conflict management?

A) Conflict resolution is for serious problems, but conflict management is for minor problems.
B) Conflict resolution is for complex problems, but conflict management is for minor problems.
C) Conflict resolution is for solvable problems, but conflict management is for unsolvable problems.
D) Conflict resolution is for physical problems, but conflict management is for communication problems.

Answers

Answer:

A.) Conflict resolution is for serious problems, but conflict management is for minor problems.

Answer:

A

Explanation:

It's right

HELP NEEDED ASAP
choose explicit or implicit memory. Define and describe the memory you chose. In your description outline the process of storing and retrieving the memory along with the brain location associated with explicit or implicit memory.

(170 words)

Answers

Answer:

elsod Gazá 8 pléñđho alhòpio áĺ

Back of upper arm
36 points

Answers

Answer:

triceps

Explanation:

what is the main term of high-risk bisexual behavior in medical coding

Answers

53 is a billable ICD code used to specify a diagnosis of high risk bisexual behavior

lol I would say that i'm bisexual but I'm really just Bi-myself

Can I get a brainliest tho

Answer:

The answer is what she said I just need some points!! Heheheheheheheeeee

Explanation:

Infuse 1000ml in 8hrs drop factor 20

Answers

Uhm I’m not really sure about that

early signs of blindness

Answers

Answer:

blurry vision, new and worsening vision, black spots in vision, etc.

Explanation:

Answer:

cant see anymore

Explanation:

the simple interest on rupees 2000 at 10% for 6 month is what​

Answers

Answer:

1200

Explanation:

S.I = P*T*R / 100

so,

2000 * 10 *6 /100

=1200

Explanation:

Simple interest= amount(2000) multiplied by rate(10%) and time but time interest is yearly so its 6/12 months.the final answer is 33.3... rupees please rate my answer as it deserves thank you☺

PLEASE ANSWER THIS!!!!

Answers

Answer:

are you fans of ENHYPEN right

What are some ways to manage time and stress? Check all that apply Take frequent breaks when studying O Spend too much time on hard problems Make a study schedule. Set reasonable goals. Talk to friends only on weekends​

Answers

Answer:

Take frequent breaks

Make a study schedule

Set reasonable goals

Answer:

Take frequent breaks when studying, make a study schedule, and set reasonable goals.

Explanation:

These three will help you manage your stress and time.

A factory worker voluntarily underwent HIV testing. The result shows that the worker is positive with the infection. He/she reported about it to the administration. He/she is now hearing discriminatory remarks from the co-workers. Apparently, the administrator spread the news of his condition to the workers.

what is health policy?
how does the law affect the character?​

Answers

Answer:

plz see the attached file for the answer

The health policy states that medical records, test results and examinations

should be kept confidential and not  be disclosed to a third party.

In organizations, the employee has to sign the consent form in order for the employer to have access to information about his/her test result and medical records.

The employer has no right to disclose it to anyone.

In this scenario, the administrator disclosed a worker's HIV test result to a

third party(his colleagues) which  means he breached the confidentiality law

and must be sanctioned.

Read more on https://brainly.com/question/17916747

heroin can used as imjectable or inhalaton . what possible disease will infect your body​

Answers

Answer:

Drug Use and Viral Infections (HIV, Hepatitis)

Explanation:

URGENT AGAIN!! TEST!!!

Answers

Answer:

I THINK ITS LETTER B

Explanation:

I HOPE IT HELPS :)

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pls help i dont get it Which conclusion is supported by the fact that meat-packers cannot sell meat that has been infested with certain parasites?O Parasite infestations are rare and disastrous.Parasite infestations lead to economic loss.Parasite infestations topple even lucrative farms.Parasite infestations are easily prevented. 61.5 dividido entre 0.750 it is very clear in john 1:18 it says no man has never seen god at any time in first John, Even Jesus own statement in 5 and 37. Jesus says and the father himself which has sent me had born witness me and you have never heard his voice nor seen his face at any time and Jesus was standing right there among them so if had been god why did he say why would you never see god at any time Can someone solve this please Simplify the expression by combining like terms 18z +9z A team of scientists is studying several plant species that they think could become new farm crops. The scientists want to apply selective breeding todevelop one of the species into useful crop plants.Which property of a plant species would be MOST USEFUL for meeting the scientists' goal?A. very low genetic variationB. very high genetic variationC. producing only a few fruits and seeds each growing seasonD. growing slowly from seedlings to maturity ven the diagram below, find the value of x: a27.5 b62 c8.5 d31 Show the work for the answerx=27x = 3 In what way did perestroika mark a change in the Soviet Unions policies?A. It gave the media more freedom.B. It limited the production of nuclear arms.C. It ended military involvement in other countries.D. It reduced government control of the economy. How do you feel about censorship? Do governments or corporations have the right to censor or discriminate against people based on their political beliefs? Explain. DNA is found in every cell of an organisms body. He is a musician.His album have sold millions.What is the relative clauses of this. What is The movement of the economy fromone condition to another ohd bach again? helppppppppppppppppppppp c/2+5=1 Help me please , everyone I wil give u 10 points A river flows with a uniform velocity vr. A person in a motorboat travels 1.22 km upstream, at which time she passes a log floating by. Always with the same engine throttle setting, the boater continues to travel upstream for another 1.45 km, which takes her 69.1 min. She then turns the boat around and returns downstream to her starting point, which she reaches at the same time as the same log does. How much time does the boater spend traveling back downstream Desmond is 3 inches taller than Niki.If we let y represent Niki's height in inches, write an algebraic expression for Desmond's height. The most dangerous roads in the United States are rural, secondary roads. True or false? Express in the form 1:n3:12