Answer:1You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
2To be effective, exercise should be at the right intensity (about 60% to 70% of your maximum heart rate) for your age and fitness. In other words, it should not be too easy or too hard. You also must exercise long enough (20 minutes or more in your zone) to burn enough calories to lose weight.
3i dont know about this one
4It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.
Explanation:
which one of these are a vitamin
how do I get over her... it's been over 6 months and there hasn't been a day when I haven't thought about her. And I know it's going to be a long time till I'm finally over her. It just hurts so bad to think that I had my dream girl (the perfect girl in my eyes) in my life and now she's not mine anymore. What hurts even worse is that she got over me in like a couple weeks while I still dream about her every night and make stupid scenarios in my head about us that'll never happen. The thought of her is destroying my mental health. Idek why I'm asking this on Brainly haha, but why not. Please help me.
Answer:
just stay positive things will get better :)
Explanation:
good luck i wish you the best & stay safe!
i understand what you're feeling and it's hard to deal with something like that by yourself but when you continously think about her and how she just easily up n left you gotta think to yourself, "was she really the one ?" yes she may have been perfect in your eyes but for her to easily up n leave like that ? i would say you werent in her eyes n thats why she got over you in a week. this is coming from a girl herself btw and because most of us has been hurt bfr in the past, its very easy for us to turn on n off our feelings if we dont truly love them. i'm in a relationship rn and its impossible for me to turn off my feelings for this person cos i love them so much. so what im trying to get at here is that you jss need to take some time to heal, focus on yourself and forget about her. as the saying goes "there's other fish in the sea". you'll find you're one when all hope seems lost. thats how i found my one :)
In your opinion, how do neurons compare to a string of lights?
Answer:In biology, the nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body.
Explanation:
The neurons in the nervous system can be compared to a string of lights as these carry signals same as the wire carry current or charged particles.
What is the neuron?The nervous system can be referred to as a highly complex part of an animal that usually coordinates with the actions and the sensory information by transmitting various signals to and from the different parts of its body.
The messages which are being carried by these neurons are called as the nerve impulses. Nerve impulses can travel very quickly through these neurons because they are electrical impulses. It is similar to the flipping on a light switch when we enter a room. When we flip the switch, the electricity flows to the light through wires inside the walls.
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#SPJ2
Match each population group to their physical activity reccommendation
Explanation:
where's the picture for the question
Answer:
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
According to the federal government's Affordable Care Act (ACA), what is the individual mandate? A. Insurance companies cannot deny insurance to people with preexisting medical conditions. B. Working individuals not covered by an employer's health plan must purchase insurance coverage. C. Veterans who sustained disabilities during their service receive free health care. D. Individual patients or their insurance must pay for their private health care.
Answer:
B. Working individuals not covered by an employer's health plan must purchase insurance coverage.
Explanation:
The individual mandate under the Affordable Care Act requires legal citizens of the United States to have insurance coverage either through an employer or through their personal means. Failure to meet any of these conditions would result in the payment of fines or penalties when the personal income tax is calculated.
This Act was instituted by Barack Obama's administration in 2010. It is recognized by law and is taken to be a form of taxation.
Which signs might a teacher look for in a student who is experiencing stress? Check all that apply
Answer:
what are the options?
Explanation:
Select the correct answer.
Which of the following is an example of a long-term goal:
OA.
Go running today
OB.
Finish this week's homework on time.
O C.
Become a medical doctor
OD.
Eat 5 fruits and vegetables every day this month
Which of the following has been shown to be the most effective disease prevention method among children?
hand washing
dietary supplements
immunization
inclusion
Do you think a person can play sports that have heart problems?
When used appropriately, prescription drugs can?
a) help treat symptoms and illnesses
b) Cause side effects and withdrawal symptoms
c) Have no results worth mentioning
d) All of the above
What’s the answer?
Answer:
d all of the above
Explanation:
Infection of the bone and bone marrow is known as
Answer:
Infection of the bone and bone marrow is known as Osteomyelitis.
Explanation:
Answer:Osteomyelitis: is an inflammation of the bone marrow and surrounding bone due to an infection. When a bone gets infected, the bone marrow (the soft part inside the bone) swells and presses against the bone's blood vessels. The bone cells can't get enough blood and parts of the bone may die.
Explanation:I got it from google i’m really sorry if i got it wrong
What is included in a routine physical examination?
Answer:
medical history
Explanation:
My aunts in college for this an tells me stuff
Answer:
D: Medical history
Explanation:
First look at all the answers, You can rule out C because that would need surgery and not a normal doctors appointment. Also you can rule out B because they dont treat cancer there. Then you can rule out A biopsy because either you go to a dermatologist if its a skin biopsy or you go to a surgeon. But then you go to medical history, they will always ask you about this, it makes the most sense also.
Which of the following strategies can individuals use to decrease their chances of fatigue during exercise?
A) Alternate between light and more intense exercise
B) Allow fifteen seconds for rest between intense exercise
C) Take daily naps
D Take frequent naps
Answer:
A. Alternate between light and more intense exersize
Explanation:
Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.
How do you overcome depression if going to therapy doesn’t help still?
f Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
A.
aerobic
B.
anaerobic
C.
cardio
Answer:
anaerobic
Explanation:
anaerobic builds muscle
After a building explodes EMS delivers 22 critically injured patients to a hospital emergency room. Which type of leader do you think would be most effective in directing the group of emergency room personnel?why?
Answer: probably a surgeon or medical help doctor people can get impaled or even break their ribs from that
Explanation:
So What is 3x3x5x9x1x2x3x4x6x9? The Answer is 524880 Have A great Day
Answer:
Nice :) that is correct :D
Explanation:
Answer:
you have a good day too
Explanation:
Which of the following is an EXOGENOUS source of injury to a cell?
A fever
B bacterial toxins.
C ultraviolet radiation.
D genetic malformation
Answer:
C. ultraviolet radiation.
Explanation:
Cell injury occurs when cells undergo specific changes when subjected to an internal factor or an external factor. Such change causes "illness" to the person.
Under "toxic injury," two sources may cause an injury to the cell. These are endogenous and exogenous factors. Endogenous factors originate within the body while the exogenous factors originate from the environment.
Among the choices above, it is only the ultraviolet radiation that is considered an exogenous factor because it originates from outside the person's body. Prolonged exposure to UV light damages the cells which can lead to cancer.
Which of the following areas of the brain influence addiction?
The limbic system
The reward pathway
Neurotransmitters
All of the above
Answer:
the answer is All of the above
Addiction refers to a brain disorder characterized by a compulsive engagement in rewarding stimuli despite bad consequences.
Neurotransmitters are chemical messengers used by the nervous system to transmit messages between neurons. Neurotransmitters are strongly associated with addictive behaviors because the brain changes the production of these substances in response to certain drugs and/or stimuli. Moreover, drugs may alter interfere with the mode in which a neuron sends and processes signals through neurotransmitters. For example, marijuana is able to activate neurons by mimicking neurotransmitters. Moreover, dopamine is a neurotransmitter that is released in response to drugs, thereby showing a pleasure/reward effect.
The limbic system is a set of brain structures located within the cerebrum of the brain (below the temporal lobes), which is involved in controlling emotional behaviors. Drugs interact with the limbic system to release intense good emotions that affect the individual's body and mind.
The reward pathway, also known as the mesolimbic pathway, is located within the mid-brain and is a part of the limbic system. The reward pathway is recognized to play a role in drug addiction by acting as a detector of rewarding stimuli. In this regard, it has been shown that dopamine is the most important neurotransmitter in the reward pathway in addiction.
Therefore, all these components and structures of the brain are involved in addictive behaviors
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i could use some help COMMENT IF YOU HAVE A QUESTION
Which of the following is NOT a potential side effect of stimulants?
Depressed heart rate
Anxiety
Loss of appetite
Seizure
Answer:
The answer is: Depressed heart rate
Stimulants are drugs that act on the body's central nervous system (CNS) in order to elevate mood, increase alertness, and generate a feeling of well-being. Moreover, stimulants also decrease appetite and increase physical activity.
Stimulants can be categorized into 1-legal (e.g., guarana, taurine, and L-carnitine, coffee and nicotine) and 2-illegal (e.g., methamphetamine, crystal meth, cocaine) stimulants. Both types of stimulants may lead to addiction. The abuse of these substances (stimulants) may cause different health problems such as anxiety, depression, cardiovascular diseases, hypertension, insomnia, aggressiveness, etc. On the other hand, there are prescribed stimulants such as, for example, Ritalin and Adderall, which are used for treating Attention-Deficit/Hyperactivity Disorders (ADHDs). Moreover, they are also prescribed to promote weight loss or treat depression.
Stimulants drugs can increase the activity of dopamine and norepinephrine neurotransmitters in the brain, increasing alertness, attention, and energy. Stimulants drugs are also known to increase blood pressure. Conversely, depressant drugs (e.g., alcohol) act to decrease the activity of the brain.
In resume, stimulants function to increase heart rate and blood pressure, leading to negative health effects
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What are the four steps involved in the process of behavior change?
Answer:
Observing your own actions and their effects.
Analyzing what you observe.
Strategizing an action plan.
Taking action.
You cannot change a decision in the STRONG process after you have made it.
Please select the best answer from the choices provided.
ОТ
OF
what does song rasa Sayang means
Answer:
It means " loving feeling
Explanation:
If you are going to create a program for your community what would it be? what are the benefits can the community get from it? (5pts)
need other ans :)))
If I was asked to create a program for my community I would create an educational event along with brochures for people who want to volunteer their support . Here people would be getting useful tips to continue their lives and clubs would be there , where people can discuss their growth , their income , their spiritual growth and the tips and tricks they use to lead a happy life . This way people would start to develope a friendly nature , a helping attitude and gratitude towards those who helped them . This would help improve the social and moral values of my community . I would also create free red talks on the topics which are most difficult to catch , so that people would be abke to get their hans on resources which are otherwise too expensive to purchase . I would call scholars who are willing to give free support to the community and ask them to provide free lectures . I would provide a certificate to the people who volunteered . This way people in my community will be benefitted and those who volunteered will experience a moment of truth ( in marketing it is said to be a way in which someone becomes a trusted or loyal member of a program or organization ) . To keep my community people involved in my program I would give some freebies that are attractive to sight so that they would frequent my program . These are some methods I would use to improve the overall social and educational performance of my community .
1. The above chart starts at 0730 and ends at 1930. How many hours does this chart
account for?
ANSWER PWEASE
T or F = Foods that have zero cholesterol are not always low in fat
Answer:
Im going to go with my gut and say True ;p
Explanation:
Hope that helps
Answer:
This is true.
Explanation:
Chicken has no cholesterol, but it has a lot of fat. Same for turkey.
Why do I have blue nipples?
Answer:
You are really cold or an alien
Explanation:
Because your eating too much Mc Donalds so make sure to compress Vicks Vapo Rub on that. You might get a little rash and feel nausea..
Explanation:
If that doesn't work do cold compresses , it might sting and u might lose a lot of blood and might die , but at least they won't be blue. :)
Argue why vertical integration is necessary for Jim in the following scenario.
Situation: Jim Smith owns a small ranch and independently sells his corn crop to food producers. His best client did not renew his contract and went with a different farmer because the other farmer offered a lower price than Jim did.
Answer: it is necessary because vertical integration is when one company or two or more stages of production normally operated by separate companies. So that mean vertical integration benefits companies by allowing them to control process, reduce costs and improve efficiencies. So his client to renew his contract in order to work with jim
Explanation:
The vertical integration that is necessary for Jim is correct and the same is to be considered.
Importance of the vertical integration:In this type of integration, the one company or there is two or more production stages should normally be operated by the distinct companies.
So here the benefits by permitting them to control the process due to which the cost is decreased and efficiencies are improved out.
Hence, The vertical integration that is necessary for Jim is correct.
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In an attempt to understand others, please tell me what bothers you, I shall not judge you. I am here to help
yeah im not gunna tell u thatbon a public post where ANYBODY can see it lol