Answer:
Both a rhombus and a parallelogram are quadrilateral figures, which means both are four-sided figures. The main difference is that a parallelogram has two parallel opposing sides which are of equal lengths, whereas a rhombus has four sides that all have equal lengths
3. Which of the following is an effect of muscle training on a person’s body?
A. Higher muscle-to-fat ratio
B. Stronger bones
C. Higher rate of metabolism
D. All of the above
Benefits of Muscular Strength and Endurance
4. When the number of desired repetitions is accomplished during an exercise, it is the completion of one:
A. Block
B. Form
C. Set
D. Activity
Fundamentals of Weight Training
5. Gradually increasing the weight one uses during a workout is called:
A. Repetition maximum
B. Progressive overload
C. Specificity
D. Muscular gain
Designing a Muscular Fitness Program Using the FITT Formula
6. Which of the following exercises is designed to help build muscles in the arm?
A. Curls
B. Squats
C. Deadlift
D. Extensions
Designing a Muscular Fitness Program Using the FITT Formula
7. Which of the following is an advantage of using machine weights?
A. They are available everywhere.
B. They are inexpensive.
C. They are easier for beginners to use.
D. They take up little space.
Designing a Muscular Fitness Program Using the FITT Formula
8. Which of the following would be a reason someone might choose not to use free weights?
A. Lack of variety in exercises
B. Limited availability
C. No spotters available
D. Too costly to purchase
Designing a Muscular Fitness Program Using the FITT Formula
9. A person who can help complete your lift if you cannot complete the exercise on your own is called a(n):
A. Spotter
B. Assistant
C. Grabber
D. Collar
Designing a Muscular Fitness Program Using the FITT Formula
10. Once an individual can lift a weight _______ times, it is recommended to increase the weight being used.
A. 6
B. 9
C. 12
D. 20
Designing a Muscular Fitness Program Using the FITT Formula
11. Which of the following describes the number of repetitions you can lift and lower a given weight?
A. Muscular strength
B. Muscular endurance
C. Muscle composition
D. Muscular fitness
Muscular Endurance
12. Which term describes when muscle fibers diminish in size?
A. Degeneration
B. Hypertrophy
C. Atrophy
D. Arthritis
Developing Different Types of Muscle Fiber
13. Changing body composition refers to which one of the following statements?
A. Slows degeneration of muscles and nerves
B. Preventing osteoporosis
C. Reduces the load carried by the heart
D. Changes the ratio of fat to muscle fiber and speeds up weight loss
How Does Weight Training Change Body Composition and Metabolism?
14. Weight training does not improve the strength of bones.
A. True
B. False
Benefits of Muscular Strength and Endurance
15. To assess muscular strength, which type of weights should be used?
A. Free weights
B. Weight machines
C. Body weights
D. Elastic bands
Assessing Your Muscular Strength and Endurance
16. Muscular strength and endurance is specific to each muscle group.
A. True
B. False
Assessing Your Muscular Strength and Endurance
17. Which of the following is not a reason men develop larger, stronger muscles than women?
A. Men have more androgens.
B. Men’s muscles activate faster.
C. Men have more muscle mass.
D. Men have more estrogen.
Gender Differences for Weight Training
18. Which of the following supplements and drugs have undesirable side effects?
A. Testosterone
B. Steroids
C. Creatine
D. All of the above
Answer:
3.d 4.b
Explanation:
what does the rainbow stand for Gods promise or the lgbt
Answer:
The first symble it stood for and still stands for is God's promise to never flood the earth again. People have made it into a symbol for lgbtq+. so most of us christians we see it as God's promise other people can see it either way.
Answer: i see it as both being a christian and being in the lgbt community
Explanation:
when starting a fitness program,you should consider you present
PLEASE I NEED HELP!!!
guys please help with this assignment i really need it fast
A popular sales technique is to offer “one-day-only” specials. What effect do such specials have on customers’ decision-making process?
A. These specials are helpful because they set a tight deadline for customers’ decisions.
B. These specials force customers to consider their values when shopping.
C. These specials do not allow time for customers to evaluate the decisions that they make.
D. The limited time frame prevents customers from doing in-depth research and making the best decision possible.
Answer:
The limited time frame prevents customers from doing in-depth research and making the best decision possible.
Explanation:
It makes sense
Which of the following strategies could be used to make a decision?
Select all that apply.
A) do nothing,no decision
B) flip a coin
C) follow your heart
D) think carefully and consider the best path
Answer:
B, C and D
All three of those strategies can help someone while making a decision.
the first step to administering First Aid/CRP
Answer: Recognize the emergency and call 911 if u think u should.
Explanation:
Check your surroundings for any danger, if it's safe enough then check for their pulse and then for if they are breathing. if you don't get a pulse or a breath then call emergency services. that's where somebody else or yourself NEEDS to start administering CPR/First Aid
HOW CAN PEOPLES LIFE AFFECT ON THEM OR YOURSLEF?
Answer:
well it can affect them bad if someone has abused them or something and if someone died and for example it was your bff it will affect you a lot because you loved them and you just lost them so your emotion would probably be really sad or angry
Explanation:
giving 100 points and if two people answer will mark brainlest
Match the following words with the correct definition.
Body Composition
Flexibility
Muscle Endurance
Cardiovascular Fitness
Muscular Strength
____ is measured by the amount of time a muscle group can sustain one contraction or the number of repetitions a muscle group can perform in one set.
arrowRight
_____ is the ability to sustain moderate or high intensity activity over an extended period of time.
arrowRight
_____ is determined by the maximum amount of weight a muscle or muscle group can safely lift at one time.
arrowRight
____ refers to the percentage of lean body mass to fat.
arrowRight
____ of your muscles refers to their range of motion around a joint.
arrowRight
Answer:1. means with oxygen; in normal situations your muscles use energy (glucose) that requires the addition of oxygen (O2); the oxygen is captured in your lungs (respiratory) and transported to your muscles by your heart and blood vessels (circulatory); once combined with O2, the glucose fuels the muscle contractions and, thus, body movement
2. a moderate form of exercise that is sustained over an extended period of time, generally involving the large muscle groups and placing a demand on the heart and lungs to deliver oxygen to the muscles; aerobic exercises are most effective for developing cardiovascular fitness, for example, walking, jogging, cycling and swimming
3. (without oxygen) as your muscles work faster and harder, they require more energy and, thus, more oxygen; your lungs breathe deeper and your heart beats faster trying to keep up with the demand; when your muscles demand for energy surpasses your lungs' and heart's abilities to deliver oxygen, your muscles have to burn energy (glycogen) without O2, which is used up fairly quickly and produces more waste products, specifically lactic acid
4. a form of exercise that involves short, intense bursts of energy; anaerobic exercise can only be maintained for 1-2 minutes, slightly longer through specific anaerobic training. Anaerobic exercises are generally used to build muscle mass, increase muscular strength, speed and power, for example sprinting (running, cycling, swimming, etc), and bodybuilding
5. the components of physical fitness that are directly related to good health and wellness: body composition, cardiovascular fitness, flexibility, muscular endurance, and strength
6. the physical ability to perform a specific motor task or physical activity, for example: shooting a basketball, riding a bike, or surfing a wave; motor skills are learned and improved through practice
7. the components of physical fitness that are directly related to the performance of motor skills: agility, balance, coordination, power, speed and reaction time; these skill-related fitness components are inherent, not learned, and they are part of a person's genetic makeup
Explanation:
Direction: Arrange the jumbled letters to form a word.
1. BARGAGE --
2. COSTMOPING --
3. PUDMING --
4. FEDINEG --
5. LYCCERING --
Which statement BEST describes the approach one should take when considering to play a sport at a competitive level?
A.
Start at a lower level, gauge your performance against others, and move up when your skill has improved.
B.
Start at a higher level, ignore your performance against others, and move down if needed.
C.
Start at a middle level, gauge your performance against others, and stay at that level regardless of your skill level.
D.
Start at an entry level, gauge your performance against others, and move up only to a level where you are still the best.
Please select the best answer from the choices provided.
A
B
C
D
Answer:
B
Explanation:
Supply words related to the acronym RESPIRATORY
PLEASE HELP!!!! In what ways do dietary guidelines have a direct impact on health and wellness? Check all of the boxes that apply.
They establish ideal quantities of nutrients to consume each day.
They present the types of foods to consume each day.
They provide guidance on what kinds of proteins are most easily digested.
They provide tasty meal plan ideas.
Answer:
-They establish ideal quantities of nutrients to consume each day.
-They present the types of foods to consume each day.
Explanation:
ANSWER IS (A) AND (B)
Explanation:
What type of restraint would be appropriate for a patient who is on medication that makes them disoriented and are considered a fall risk if they are up and walking on their own
A. five point restraints
B. mitt restraints
C. wrist restraints
D. Bed roll belt restraints
Which statements are true of the spinal cord?
Check all that apply.
The following statements are true of the spinal cord: It is found in the dorsal cavity and It is a nervous system communication pathway.
The spinal cord is located within the dorsal cavity, which is a subdivision of the posterior (back) body cavity. It serves as a vital communication pathway between the brain and the rest of the body, transmitting sensory information from the peripheral nervous system to the brain and carrying motor commands from the brain to muscles and organs.
The human body has two main body cavities: the dorsal cavity and the ventral cavity. The dorsal cavity is located along the posterior (back) aspect of the body and houses the central nervous system, which includes the brain and spinal cord. The brain is located within the cranial cavity, which is part of the dorsal cavity and is protected by the skull.
On the other hand, the spinal cord is located within the vertebral cavity, which is also part of the dorsal cavity. The vertebral cavity is formed by the vertebral column (spine) and protects the spinal cord.
The spinal cord is a crucial component of the central nervous system and plays a vital role in transmitting nerve signals between the brain and the rest of the body. It acts as a communication pathway, relaying sensory information from the peripheral nervous system to the brain for processing and sending motor commands from the brain to muscles and organs to control bodily movements and functions.
To know more about spinal cord follow the link:
https://brainly.com/question/34362460
#SPJ2
The complete question is:
Which statements are true of the spinal cord? Check all that apply.
It is found in the cranial cavity.
It is found in the dorsal cavity.
It houses the brain.
It is a nervous system communication pathway.
I WILL GIVE BRAINLYES 4. What do you call a small buds that appear on the body of the parent and
develops into a new individual?
a. gemmation
b. budding
c. unisex d. fragmentation
The answer is budding I think
Answer:
c. buddingExplanation:
l hope it helps
help please asap!!!!
Answer:
b
Explanation:
How has the pandemic changed the health habits of people in your country? Will this have lasting effects on the spread of sickness and disease?
Answer: it’s slow down jobs which now a lot of people are unemployed it’s slow down schools slow down restaurants it’s slow down hospitals and any other important things people have to do in the life
describe the major events that occur during childbirth
Answer:
some usless mf is born
Explanation:
A 24 year old patient has fallen from the roof of her house and is
unconscious. The best method of opening her airway is the: *
Answer:
jaw thrust maneuver
18 POINTS!! IN A RUSH
Which of the following statements about the resting membrane potential is TRUE?
A) The exterior of the cell is neutral and the interior has a net negative charge.
B) The exterior of the cell has a net negative charge and the interior is neutral.
C) The exterior of the cell has a net positive charge and the interior is neutral.
D) The exterior of the cell has a net positive charge and the interior has a net negative charge.
E) The exterior of the cell has a net negative charge and the interior has a net positive charge.
Answer:
A
Explanation:
:) im 99% Sure!
The 1% is gone because i never feel like its going to be 100% true.
How was your experience from changing a baby’s diaper? A question from my health class assignment.
Answer:
I was disgusting. The baby kept on moving around alot. In the end, I smelled like baby wipes
Explanation:
the three main parts of a warm up
Answer:
a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity
Which of use is part of the endocrine system
A.Hypothalamus
B.Heart
C.Intestines
D.Skin
Answer: The answer is A.
The measurement of how much energy is in the food that is eaten is called _____.
a fat
a sugar
BMI
a calorie
Which of the following are considered necessary preventative measures to stay
safe from biological agents?
Select the 3 answer options that apply.
Use safer medical devices
Avoid patient contact
Isolate healthcare workers from patients
Answer:
There are only three options but the most correct on is use safer medical devices
Answer:
Is use safer medical device, Use PPE, Use safe injection practices
Explanation:
Trust, I just did this
HELP ME ASAP!!!!!!
Identify a commonly-known song not mentioned in the unit (holiday song, folk song, children’s song, etc.) that has three beats and one that has four beats. What are some rhythms or patterns in these songs that you could explore with a child?
Answer:
away in a manger, and ristmas don't be
Explanation:
Why is this dog sad?!?!!??!plz help
Answer:
It wants treats!!
At approximately 160 beats per minute, you are working out at a __________ level of intensity.
Answer:
maximum
Explanation:
Answer:
vigorous
Explanation: