Write an exercise prescription for a beginning exerciser who is interested in using resistance exercise for health enhancement?

Answers

Answer 1

Answer:

ummmmm ok

Explanation:

Providing individualized exercise prescriptions can greatly improve patients' cardiovascular fitness and protect them from the development of and progression to chronic disease. The goal of an exercise prescription is to change patient behavior from sedentary to active.


Related Questions

True or False
1 Only few people are now engaged in planting and propagating trees and
fruit-beanng trees
2. Trees give food likes fruits, vegetables, nuts and sugar
3. Trees grow with oxygen and carbon dioxide.
4. Ecological balance does not allow every living thing in nature to survive for
as long as we take care each other,
5. Construction materials like lumber, plywood and board came from trees.
6. Containerized garden needs a small space in your backyard
7. Fruit-bearing trees can be planted without considering the climate in your
community
8. Planung and propagating trees help the economy of the country,
9. Organic fertilizers are made of cement, steel and etc.
10. Trees needs sunlight.​

Answers

Answer:

1)true

2)true

3)true

4)false

5)true

6)true

7)false

8)true

9)false

10)true

what is world conservation strategy​

Answers

Answer:

The aim of the World Conservation Strategy is to achieve the three main objectives of living resource conservation: a. to maintain essential ecological processes and life-support systems (such as soil regeneration and protection, the recycling of nutrients, and the cleansing of waters)

In communicating with your client the standard should be:
1.) Ignore boundaries if the client is finally opening up to you
2.) Match tales with whatever the client tells you
3.) Share only what will help the client
4.) Share intensely personal information to build trust

Answers

Answer:

ans is 4.........................thanks

Answer:

i think 2) Match tales with whatever the client tell you not sure tho:)

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Why are proteins important to our health? Write atleast 5 sentences

Answers

Answer:Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.

Explanation: there is no explanation

Answer:

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Not enough protein in your diet can lead to health issues.

Explanation:

You work in Daffodil Lodge Care Home as a health care assistant and you see another member of staff physically abusing a resident. The staff member is pulling the resident out of bed instead of using a hoist and being very aggressive. The elderly gentleman is instantly left with marks on his arms and is crying due to the harsh movement.

Describe what you would do in this situation, what actions would you take? How would you know what to do?

Answers

Answer:

I would stop the assistant from abusing the resident and help him or her out of the bed then report the assistant and get him or her fired

Which of the following occurs when the body is in homeostasis?
O Laboratory test results fall within the reference range
O Laboratory test results are above the reference range
O Laboratory test results are invalid
O An imbalance exists in the body

Answers

C is the answer. I am sorry it might have changed from when I have done this. I have done stuff with answers like these

When the body is in a state of homeostasis, the laboratory tests will fall within the reference range. Therefore, the correct option is A.

What is homeostasis?

The natural processes by which the body controls its internal environment by resisting any change in it is called homeostasis.

The mechanisms involved in maintaining homeostasis are usually negative feedback loops which can inhibit the changes or resist their affects on the body and thus maintain a state where all the properties are within or near their target values.

For example, body maintains temperature homeostasis because of which the temperature of our body is falls between a narrow range of 37 degrees Celsius to 40 degree celcius. This is the normal physiological temperature required by the body for its proper functioning.

So, when the body is in homeostasis, all results will fall under reference range, including temperature.

Therefore, correct option is A.

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When doing push ups, which best describes your position?
O Distal
O Prone
O Strong
O Supine

Answers

Answer:

I would say its close to Prone. Prone is facing "downward" and I think that would be the better answer

Explanation:

Answer: Prone

Explanation:

Because if you look at all the positions that they gave you as an option they look  absolutely different then a push up accept Prone which is facing downwards

Writing Assignment: Nutrition Sources. Report on 3 sources of Nutrition that you have found in your community. These could include a ( wellness center, a health food store, a grocery store that sells wholesome products, a vitamin store, your local gym, your doctor's office, or any other place that offers nutritional advice). Explain why you think they may or may not be giving accurate nutritional advice. (Write a 300 word essay). The essay should have an introduction that states your thesis. End your assignment with a strong where you summarize and restate your thesis. ( Will Mark Brainliest and really truly need help). I will reword everything to make it sound completely different. ​

Answers

Answer:

3 sources of nutrition are milk vegetables and bread

Explanation:

A term used to describe the after effects of drinking too much alcohol.

Answers

Answer:

Hangover is a term used to describe the after-effects of drinking too much alcohol.

please mark my answer as brainleast

One way sports athletes require a more unique approach is in:
1.) Communicating clearly
2.) Coping with transference from the athlete
3.) Listening to athletes who know their bodies
4.) Maintaining a power dynamic

Answers

number one is the correct answer

__________________ involves coping with your feelings and expressing them in a positive way.

Answers

Answer:

Managing your emotional reactions

Explanation:

Emotional intelligence involves coping with your feelings and expressing them in a positive way.

What is emotional intelligence?

Emotional intelligence is a psychology concept used to designate the human being's ability to deal with emotions. To manage emotions and achieve emotional intelligence, there must be a balance between the areas present in the two hemispheres of the brain: the left and the right.

With these information, we can conclude that emotional intelligence involves coping with your feelings and expressing them in a positive way.

Learn more about emotional healt in brainly.com/question/13179079

Siri is an athlete, and she thinks that the fat in her diet is keeping her from being as lean as she could be. She has decided to cut down on the number of fat grams she eats but to increase her carbohydrate and protein intake in order to keep her calories up. Do you think this is a good idea? What information would you share with Siri about her decision?

Answers

AWNSER: I would say that's a great idea for Siri but not to good because if she's tryna decrease the fat grams in her healthy diet. She needs to cut down on the number of pills she's taking for her diet

Cutting down on the number of fat grams she eats is a good idea as sufficient fat in the body is usually stored in the body.

What is Calorie?

This is referred to as the energy currency of cells and helps with our daily activities.

Cutting down on fat will make her as lean as she wants due to decrease in fat being stored under adipose tissues in the body.

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What is the best way to prevent foodborne illness from the virus?

A:avoid unpasteurized dairy products

B:store foods at the correct temperature

C:avoid cross-contamination

D:wear gloves while handling food

Answers

Answer:

c

Explanation:

Viral foodborne illnesses are caused by a number of different viruses, which can contaminate foods during all stages of the food supply chain. Foodborne illnesses (i.e. illness resulting from the consumption of contaminated food) are a growing public health burden

After posting the website and creating a buzz about getting his city fit, Cornett created MAPS 3. Please describe the MAPS 3 program and provide several examples of what was implemented as a result. What was Cornett ultimately helping Oklahoma City achieve?

Answers

Explanation:

Please describe the MAPS 3 program

The MAP3 program stands for Metropolitan Area Project. It is a a capital improvement program that was initiated by the Mayor of Oklahoma City, Mick Cornett. This program is a uses 1 cent, limited term sales tax to service debt free projects which are intended to improve the quality of life within the city of Oklahoma. Cornett's major goal on embarking on this project was to encourage physical fitness and healthy living among Oklahomans and get people to lose weight.

and provide several examples of what was implemented as a result

several projects were implemented as a result

the new down town public car was one of these.Sidewalks were being constructedRowing race courseexpansions to trail system in Oklahoma

Ultimately,

Cornett was trying to help Oklahoma cut down on its growing obese population through the program and these projects. He was helping to make health changes by encouraging healthy living through the MAP3 program.


SIGNS and SYPTOMS of STRESS
Group the signs and symptoms accordingly.
SIGNS and SYMPTOMS of STRESS

PHYSICAL

MENTAL

BEHAVIORAL



-Apprehension
-Colitis
-Indecisions
-Impatience
-Allergies
-Depression
-Irritability
-Loss of Appetite
-Asthma
-Diabetes
-Insomnia
-Migraine
-Blood pressure
-Drinking more
-Increased Smoking
-Negativity
-Breathing Problem
-Headache
-Impaired Judgment
-Restlessness​

Answers

Answer:

usjfhdgxgdhdhx7dhdhydvs80fb7eveys w ius w7dbd8 dhsrv8dbdyd duv 7yd w8 z6wcsts ,duc s

Martinez bought a few potatoes at the store. After rinsing them, he placed them in a basket under the sink. What mistake(s) did Martinez make?

Answers

Answer:

putting the potatoes under the sink

Explanation:

because the water used to rinse the dirty potatoes will still drop on the clean one.

Soaking vegetables for long periods of time or keeping them under the sink depletes them of nutrients.

What is Nutrients?

A nutrient is a type of substance that an organism uses to survive, grow, and reproduce. The requirement of dietary nutrient intake applies to all living organisms such as animals, plants, fungi and protists. It provides nutrition which is essential for growth and maintenance of life.

There are 7 major groups of nutrients that perform different and unique functions in our body as they are all essential as they work together and contribute to our good health.

CarbohydratesProteinsFatsVitaminsMineralsDietary fibreWater

Nutrients give us energy and allow our bodies to perform essential functions. Every organism on our earth needs nutrients as they are essential for life. Continuous washing with water or soaking vegetables or fruits leads to loss of nutrients.

Thus, soaking vegetables for long periods of time or keeping them under the sink depletes them of nutrients.

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A deep seated sense of meaning and purpose in life

Answers

Answer:

Spiritual Health

Explanation:

PLEASE HELP MEEEEEEEEEE




Sweating, muscles cramps and headache can be signs of heat _____________.

Answers

Answer:

Symptoms

Explanation:

HOPE THIS HELPS

What bones and joints are used when kicking a soccer ball?

Answers

Kicking a football uses all of the bones and joints in your lower body. The tarsals, metatarsals and phalanges of your foot provide the contact surface that strikes the ball. The tibia and tarsals form your ankle joint, which must stay slightly flexed but rigid when you kick so that no power is lost.

2. Many
wastes can be reused or recycled.
a. Biodegradable
c. Renewable
b. Nonbiodegradable
d. Nonrenewable​

Answers

Answer:

non biodegraddable is the correct answer

Answer:

C, Renewable

Explanation:

as a nurse, state and explain 5 clinical or medical significance of tissue ​

Answers

To protect the organs from injury or shocks,

Connects many body parts such as ligament, connects bones to another bones.

Provides nutrition to our body such as blood also transport nutrients to many parts of the body.

It fights against many infectious pathogens.


Support blood cells that carry oxygen to and waste materials from the cells in the body.

PLEASE HELP ME ANSWER THIS
Which of the following explains the role Chargaff's rule plays in transcription?

a. The RNA polymerase uses Chargaff's rules to create the random strand of RNA.

b. Transcription is the process of using Chargaff's rule to make DNA from scratch.

c. The RNA polymerase uses Chargaff's rules to create the complementary strand.

Answers

Answer:

the answer is c

The frontal and parietal lobes can be found in the

A) Cerebrum
B) Cerebellum
C) Midbrain
D) Pons

Answers

Answer:

A

Explanation:

Answer:

cerebrum is the answer of the frontanaland parietal lobes can be found in the cerebrum

3. Every food worker has the responsibility to:
A. Memorize the details of food safety regulations
B. Protect food from anything that could cause harm
C. Make sure that new employees are fully trained about food
safety

Answers

all of the above. if you want to be more specific, it should be A.

In what way did War Communism differ from Lenin's New Economic Policy?​

Answers

Answer:

The NEP partly reintroduced capitalism as it was a return to small industries.

Explanation:

Describe the significance of carbohydrates, fats, and proteins on health and performance? What are general recommendations for each macronutrient intake? How does body type, health status, and performance goals influence these recommendations?

Answers

Answer:

In this article, we take a closer look at these important macronutrients – what they ... Just tell your clients to eat these three things and they'll fill all the needs their body ... MUFAs support cell health and can help keep your low-density lipoprotein ... no fat intake recommendations other than limiting saturated fat to 10% of total ...

Explanation:

you have to study

THE SAME PERSON IS NOT ALLOWED TO HIT THE BALL TWO TIMES IN A ROW

Answers

Answer:

Volleyball

Explanation:

Anyone Please help ?!!!

Answers

1 is 60 BPM as a resting heart rate
I think that’s right I looked it up thanks for the points and god bless

At what point are steamed vegetables properly cooked?

Answers

Steamed vegetables are properly cooked when they appear crisp/tender- also when you are able to pierce the thickest part of the vegetable with ease. Cooking them a few minutes past the right timing makes vegetables go from bright and crisp to faded and mushy.

There are many ways to treat a medical problem.
Question 1 options:
True
False
Question 2
Which of the following is NOT an alternative health treatment for a disease?
Question 2 options:
A)essential oils
B)acupuncture
C)homeopathy
D)pharmaceutical drugs

Question 3
Lack of sleep is linked to many health problems including obesity, infections, heart attacks and early death.
Question 3 options:
True
False
Question 4
Smoking and drinking alcohol are linked to cancer and early death.
Question 4 options:
True
False
Question 5
Which of the following is NOT good for your health?
Question 5 options:
A)Eating a lot of prebiotic foods
B)Eating a lot of probiotic foods
C)Eating a lot of vegetables
D)Eating a lot of "fake foods" not found in nature (chips, cereal, candy)

Answers

Answer:

True,False,True

essential oils

eating a lot of fake foods not found in nature (chips, ceral, candy.)

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an object that is moving will stop when what is the slope of the line that passes through (3, 2) and (4, 11)? why do all do in is so is go in on so he spas would you sell in itself idea I'm o info this whole wall was excited so do go in do have in bring food facing watching aerobics what is the famous thing in Korea? 24 - 3x Evaluate each expression if x = 5 4. What is one advantage minor parties have over the major parties?They appeal to a broad range of voters.They raise much more campaign money.They have a better chance of winning elections.They can take clear stands on controversial issues. Joshua wants to buy sport shoe cost P435.30 if he saved from his allowance a total of P289.75 how much does he still need to buy the shoe In the 1910s, President Woodrow Wilson demanded Germany end one of its military practices. Germany refused, and the United States entered World War I. Based on this information and your knowledge of social studies, what was the ultimate goal of Wilson's demand?A.to protect US allies in Western EuropeB.to protect US companies based in EuropeC.to protect US citizens living in other countriesD.to protect US ships on the high seas what is the shape of the path traversed by the earth around the sun? Pls help me with the question in the pic PLEASE HELP>YOU CAN LITERALLY SAVE MY LIFEWhat is the total bill you would leave for a $22 haircut and a 15% tip? andWhat is the total bill for a $54 dinner with a 5% sales tax and a 20% tip? The school zone has posted speed limits of 25mph during school hours. Define Incentives, and provide an example of one negative incentiveand an example of one positive incentive that could be used to encourage motorists to obey the speed limit. How did Hitler exploit the Reichstag fire and how did it benefit him? Can someone help me with this A scientific calculator has 42 buttons. There are twice as many grey buttons as orange buttons. There are two more white buttons than grey buttons. There twice as many black buttons as white buttons. WRITE AN EQUATION TO CALCULATE HOW MANY BUTTONS OF EACH COLOUR THERE ARE. LET X REPRESENT THE NUMBER OF ORANGE BUTTONS. should minimum wage be at 5 dollars an hour? why or why not? be sure to defend your answer. Help me people u r my only hope! Choose all of the values that are equivalent to -(1/3)A. -1/3. B. 1/-3C. -1/-3D. 1/3E. -(-1/3) A room has a stereo with two speakers. At one location in the room, the sound from the speakers is very quiet. What is causing this effect? A. Constructive interference B. Destructive refraction OC. Constructive refraction D. Destructive interference *GUYS PLEASE HELP ME ILL GIVE BRAINLIEST*what you need to do is write an equation for each graph *ILL REALLY APRECIATE YOUR HELP* p(x)=x^4 -2x^3 -11x +12x+36The process of solving for all zeros (by hand) of the polynomial (work page)The list of all solutionsThe domain and range of the functionThe end behavior of the functionThe intervals for which the function is increasing and decreasingLocal Maximum(s)Local Minimum(s)