write a paragraph explaining the importance of cooling down after a workout

Answers

Answer 1

Answer:

Cooling down after your workout gardualy recovery of preexercise heart rate and blood pressure.Cooling down may be the most important conpetitive endorance athletes,such as marathoners because it helps regulate blood flow.


Related Questions

write a letter to your headteacher discussing two games that should be encouraged among students in your school​

Answers

Answer:

Flashcard games to maintain a healthy brain and soccer to increase the level of physical activity.

Explanation:

It has been shown that card games stimulate memory and activate visual brain areas involved in learning including the prefrontal cortex and the striatum.  

Moreover, soccer is a funny sport that enables to maintain a healthy cardiovascular system, which simultaneously supports the development of motor and cognitive skills. In addition, it is an excellent way to learn how to work with others and to develop communication and social skills.

A continuación le presentamos un problema de investigación. Formule el/los objetivos e identifiqué la variable dependiente y la variable independiente. "En el año 1999, se observo en la capital Federal un elevado numero de suicidiod en la poblacion adolescente; pudo saberse a través de fuentes informales que muchos de estos casos ocurrieron en adolescentes adictos a las drogras que en ese último periodo se habian iniciado en el consumo de una nueva droga importada desde europa".

Answers

Answer:

Objetivo: analizar las causas y prevalencia de adicción a las drogas como principal disparador de suicidios en Capital Federal (Argentina)

Variable dependiente: numero de suicidios

Variable independiente: Población de adolescentes consumiendo drogas

Explanation:

Los objetivos de una investigación son los motivos por los cuales se pretende acumular nuevos conocimientos científicos. En general, los objetivos de una investigación son divididos en generales y específicos. El objetivo general es el resultado deseado del proceso de investigación, mientras que los objetivos específicos refieren a los conocimientos que se desean obtener como resultado de la investigación .

La variable dependiente es aquella que se desea medir, siendo en este caso una investigación de índole descriptiva. Por otro lado, la variable independiente es manipulada o controlada por el investigador. De este modo, es posible diferenciar entre variables teniendo en cuenta que la variable dependiente es aquella que está siendo modificada en función de la variable independiente.

Rebecca would like to get started on a Mediterranean diet for optimal health what changes would you recommend

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Answer:

below

Explanation:D. Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.

Why is it important to keep your heart rate in your target heart rate zone

Answers

Answer:

So that you dont have a heart attack

Exp

to prevent injury and not have a heart attack

which legal issue complicates that use of AEDs to save lives?

Answers

Answer:

Correct answer choice is: D. Maintenance of AEDs.

Explanation:

hope this help you :)

Answer:

legal liability

Explanation:

apex

ANSWER FAST>... . When it comes to cholesterol, it is better to have __________. A. more cholesterol B. more LDL C. a high ratio of LDL to HDL D. more HDL

Answers

Answer:

D

Explanation:

Because more HDL allows your body to flush fats and other things that clog you're arteries much faster and more efficient to your liver.

Explain how you can change your workout routine using each of the SPORT and FITT principles.

Answers

FITT. Frequency: Exercise each body part 1 to 2 times per week. Intensity: Choose a weight that can be performed 10 to 15 times. Time: exercise sessions that last between 30 to 45 minutes. type: do this exercise for the amount of time.

SPORT. Specify: do an upper or lower body workout or a body workout. Progression: do workouts longer or do more in less time. Overload: push your self and increase the intensity, duration, type, and time of a workout. Reversibility: reversibility starts to occur within a relatively short time period after training stops. Tedium: use different workouts to not be board of stressed out.

Answer:The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility.

Explanation:

Which problem is shown to increase with smoking?

Answers

Answer:

If the question is about the problems increasing when people are smoking is diabetes, heart problems, immune system problem, cancer, strokes, teeth becoming yellow, and many more!

But, if the question is asking about problems that can lead to smoking is stress, traumatic experiences, influence (like seeing your closest friend or family members smoke, so you do it too.)  

Lung cancer would probably be the answer

Which of these problems can be best solved through community action? A. Conner is thinking about joining the high school basketball team, but he is not very tall and he feels inferior to other boys his age. B. Rebecca, who lives in a town with inadequate medical facilities, needs to see a doctor regularly to monitor her diabetes. C. Thierry often leaves his bike by the back stairs, making it difficult for others to pass without tripping or scraping themselves on it.

Answers

Answer: C

Explanation: Because anyone could move the bike out of the way.

Answer:

Rebecca, who lives in a town with inadequate medical facilities, needs to see a doctor regularly to monitor her diabetes.

Hope this helped :P

Plato physical fitness final test. how many questions are on it

Answers

Answer:

may be the answer is 12 but i m not sure

Answer: 60 questions in total for the End of Semester test, if that's what you mean

Explanation:


What you say or do to family members matters

true or false

Answers

Answer:

True

Explanation:

Your decisions affect your family more than you realize

Answer:

True.

Explanation:

The pain you have made them feel is like a scar. It stays for a long time but slowly disappears.

Alice plants to speak with her partner in the morning about never having unprotected sex again. She knows that her partner will be really available to talk then.
What method is alive exercising for her STI discussion?
1. Choosing the right time
2. Giving a clear message
3. Repeating the message
4. Acting on the decision

Answers

Answer:

The method that Alice is exercising for her STI discussion is

CHOOSING THE RIGHT TIME.

Choosing the right time is very important in every discussion. Otherwise, bad communication skills can lead to a disaster. Everyone has a time when they are most receptive to communication, when they are talked to at such time, one tends to get good results and response from them.

Hope that helps :) sorry you got reported

Choosing the right time

PLEASE HELP



Write A Paragraph On The Importance Of Wearing Safety Gear In Sports

Answers

Answer:

The safety equipment children wear while participating in sports is crucial in preventing and lessening the impact of sports-related injuries. The use of the correct helmet during any activity can mean the difference between a serious injury and walking away unharmed.

Explanation:

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