Answer:
There a multiple lifestyle changes an individual can make to become healthier. For instance, exercising can lead to a better lifestyle. Eating the right proportion of foods like vegetables, meats, dairy, and fruits help maintain a healthy diet. That being said, the person also would have to eat healthier foods and not continuesly snack, drink sodas, etc. Mental health is very important to becoming healthier. Staying in toxic relationships and situations will downgrade that person and their mental health will decline. One last lifestyle change I'll mention is socializing.
When an individual isolates his/herself, they can become depressed (mental health) and unhealthy habits can develop.
Answer:
Any individual can become healthier by following these steps:
Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.
Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.
Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.
Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.
Explanation:
from plato
Which of the following is a common mistake many parents make when preparing a baby for bed?
O Changing diaper
O Feeding
O Overdressing
O Rocking
Answer:
Changing diaper
Feeding
Explanation:
In the following scenario, who is being abusive?
Troy and Megan often argue about the importance of school. Troy says Megan spends too much time studying. She needs to have more fun because she is only young once.
Alana and Mike have been dating. Alana tells Mike she does not want to see him any more.
Ellen does not like Ted to spend time with his friends. He would spend his evening with her if he really loved her.
Renee and Shane are in English and American Government together. They take the opposite side on just about everything—politics, religion, and even the meanings of poems.
Troy
Ellen
Renee
Alana
Answer:
Ellen
Explanation:
Ellen is using a manipulative tactic to make Ted feel bad about spending time with his friends. Saying that "if he really loved her" makes him think that if he spends time with his friends, it's saying he doesn't love her. In doing this, Ellen is manipulating Ted into doing what she wants.
Answer:
C but its a poor choice.
Explanation:
I think 3 is the abusive one, but not very. Ellen is very needy, and that's the real problem.
Troy is just making an observation. He's not demanding anything and he's certainly not being abusive in his observation. He'd just like to see her have more fun.
Alana is being truthful. That's not abuse even though it is very painful for Mike.
Renee and Shane have a very good honest relationship. They disgree but they have a healthy disclosure policy. Neither really wants to hur the other.
3. Health claims are statements that link foods to certain health risks or benefits.
why is population considered as the most important aspect for development
Answer: Because the population is in charge of creating those elements that are going to be part of the development. Human capital is considered the most valuable for the growth and development of any company or organization in any country.
Explanation: A country may have a large number of resources that can contribute to its development, but if there is not the human capital necessary to exploit and manage it, growth will not be possible. The population is composed of people who have knowledge in different areas and this together allows for development.
Help help please it due today and I’ve been sick these days
Last question. Anybody know this ?
Answer:
A Supervisor
Explanation:
They are the overseer so they should be informed about everything. Their main responsibility is to ensure that a group of subordinates get out the assigned amount of production, when they are supposed to do it and within acceptable levels of quality, costs and safety.
ok so my foal is getting older and i need to know what she will be needing in her stable
Answer:
Explanation:
A water bucketSome feed in a net basketHay on the floorBlankets on a shelf in case they are neededOther stuff I can't think ofTo avoid abuse you should remember the three R's, which include all of the following EXCEPT:
A.
Remember
B.
Report
C.
Recognize
D.
Resist
Answer:
Explanation:Exepto la B ya que uno no tie tiene que hacer ningún informe de algún abuso
To avoid abuse you should remember the three R's, it include all of the following Except Report.
What is 3 RS?Recognize: Reminding your child of the rules can help them stay safe, and if someone breaks a rule—such as one regarding the protection of their privates—your child will be able to identify it.
Children are reminded to "report" harmful circumstances or violations of safety regulations as soon as they can to an adult they trust. Make a list with your kids of both family and non-family folks they could tell, and have them practice telling.
In abusive situations, children have little influence. They frequently fail to persuade the abuser to cease.
Therefore, To avoid abuse you should remember the three R's, it include all of the following Except Report.
To learn more about three abuse, refer to the link:
https://brainly.com/question/24130015
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how does our body break down calories use? a. 10% for___ b. 20% for___ c.70% for___
Answer: 10 percent carbs
20 percent protein
70 percent fats
Explanation:
What effect does exercise have on the nervous system?
A.
Prolonged exercise degenerates the nervous system.
B.
Increased blood flow reduces nerve sensitivity.
C.
Repetitive motion develops nerves and nerve endings.
D.
Higher body temperature impairs nerve message transmissions.
Please select the best answer from the choices provided.
A
B
C
D
Answer:
C on edge 2021
Answer: C. Higher body temperature impairs nerve message transmissions.
Explanation: On Edge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
How many calories does killua eat a day (hunterxhunter)
Answer: More than 2,500
Explanation:
This question is referring to the anime Hunter x Hunter with the main character called Killua Zoldyck. He has 5'2 Height and 99,3 lbs weight.
An ideal count of calories that person must take is depending on metabolism, weight, age, and level of physical activity. The recommended daily intake is about 2000,2500 calories.
Since we are here talking about an anime hero who has great level of physical activity we can say that his intake is requiring more than average intake of calories which is more than 2,500.
the question tho lol
Why do (not to be rude or offensive or anything) but why do old people put their teeth in cups of water when they go to bed?
Answer:
Probably so they can be cleaner and to take dirt away
Explanation:
Brainliest?
what are some things that people value that have to do with their work lives?
People _______ during the stage of sleep known as R.E.M sleep
Answer:
During REM sleep, your eyes move around rapidly in a range of directions.
Explanation:
REM stands for Rapid Eye Movement. Remember that so it will help!
Good luck! Hope this helped :)
Did Abraham Maslow develop his hierarchy of needs by studying people in poor health
Answer:According to Maslow's hierarchy of needs, an individual whose safety and physical needs are met is able to focus more on social needs. ... Abraham Maslow developed his hierarchy of needs by studying people in poor health.
Explanation:
Answer:
False
Explanation:
Took the test on edge :)
The most common type of blood cancer is
sickle cell anemia.
lymphoma.
thrombocytosis.
leukemia.
Answer:
B. lymphoma
Explanation:
Which of the following is the body’s first and most important line of defense against microorganisms?
A. Antibodies
B. Skin
C. Humeral
D. White blood cells
Answer:
B: Skin
Explanation:
Physical barrier, Brainliest?
Help please
I love y’all guys
Is this statement true or false?
Comparing information from several websites can help you find out whether the facts are reliable.
true
false
Answer:
true
Explanation:
Hope this helps :)
What stress u out what u think that might help u
Answer:
I stress about pass my Gemotry Eoc and Biology Eoc
Explanation: Right now I'm studying the two subject again,but I have faith that I may or may not pass ,but hey there will be more time for me
I need help!! I need a short script all about peer pressure! I just need it so I know what to say to the camera! Help?
Answer:
When you were a little kid, your parents usually chose your friends, putting you in play groups or arranging play dates with certain children they knew and liked. Now that you're older, you decide who your friends are and what groups you spend time with. As you become more independent, your peers naturally play a greater role in your life. As school and other activities take you away from home, you may spend more time with peers than you do with your parents and siblings. Peers set plenty of good examples for each other. Having peers who are committed to doing well in school or to doing their best in a sport can influence you to be more goal-oriented, too. Peers who are kind and loyal influence you to build these qualities in yourself. Even peers you've never met can be role models! For example, watching someone your age compete in the Olympics, give a piano concert, or spearhead a community project might inspire you to go after a dream of your own. It's not always easy to resist negative peer pressure, but when you do, it is easy to feel good about it afterward. And you may even be a positive influence on your peers who feel the same way — often it just takes one person to speak out or take a different action to change a situation.
Explanation:
Do you feel this fitness assessment is an accurate reflection of your current fitness level? Why or why not?
plz help brainlist
5.5 1 heart
Answer:
Assess current fitness levels; Help develop and establish a fitness program; Identify ... How healthy your heart is; How strong you are today; Your flexibility ... Bioelectrical Impedance
Explanation:
To Find Your Strengths And Weaks And Your Results Is Your Current Fitness Level Because Determines Your Abilities
Handwashing can be done in any sink found in the kitchen.
Answer:
yes
Explanation:
because there is running water
Answer:
just as long as the sink is clean and sanitary, then yes you can.
Explanation:
I hope this helps you out!
How would you feel if you were bullied by a friend?
Approximately what percent of the population is above the daily limit in added sugar, saturated fats, and sodium?
Answer:
75%
Explanation:
Please give brainliest
The hammer, anvil, and stirrup mainly quiets the vibrations of the sound waves. True False
Answer: False
Explanation: I hope this is right, I did some research >.<
The Ossicles give the eardrum a mechanical advantage via lever action and a reduction in the area of force distribution; the resulting vibrations are stronger but move less far. This allows more efficient coupling than if the sound waves were transmitted directly from the outer ear to the oval window.
Athlete's foot can be transmitted by __________.A.
eating toxic food B.
contact with an infected person or surface C.
swimming in a public pool D.
wearing clean and dry socks
Athlete's foot can be transmitted by wearing clean and dry socks.
What is Athlete's foot?Athlete's foot (tinea pedis) is a fungal skin infection that usually begins between the toes. It commonly occurs in people whose feet have become very sweaty while confined within tight-fitting shoes. Signs and symptoms of athlete's foot include an itchy, scaly rash.
Moreover, after washing and drying your feet, apply an antifungal product. The antifungal terbinafine has been shown to be very effective. Another option is clotrimazole . You may need to experiment to find the product and formulation — ointment, gel, cream, lotion, powder or spray — that work for you.
Therefore, certain conditions, such as eczema and psoriasis, among other things, can also look very much like Athlete's foot. Sometimes, if the skin barrier is compromised, a secondary bacterial infection can occur.
Learn more about Athlete's foot:
https://brainly.com/question/3743382
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Answer:
B. contact with an infected person or surface
Explanation:
edge
HELP EVEN IF YOU DONT KNOW YOU STILL GET BRAINLIST IF U TRY • According to the Centers for Disease Control and Prevention (CDC), _____ _________________ are the leading cause of death for U.S. teens, accounting for more than one in ______ deaths in this age group.
Answer:
drugs and More than 67,300
Explanation:
i tried...
Ethylene oxide is a highly flammable gas used to sterilize medical equipment. To prevent a fire hazard, ethylene oxide should only be used in an area
with non-flammable equipment only
without sparks or flames
o without fire extinguishers
O with open windows and doorways,
Answer:
Without sparks and flames, and non-flammable equipment.
Explanation:
Cleaning flammable equipment isn't a good idea, since it could catch on fire.
This chemical needs to be kept away from anything that can ignite it, such as sparks or flames.
Answer:
with non-flammable equipment only
Explanation:
How do you stop someone from having a seizure?
These are general steps to help someone who is having any type seizure:
1.Stay with the person until the seizure ends and he or she is fully awake. ...
2.Comfort the person and speak calmly.
3.Check to see if the person is wearing a medical bracelet or other emergency information.
5.Keep yourself and other people calm.
Answer:
Explanation:
Here are things you can do to help someone who is having this type of seizure:
Ease the person to the floor.
Turn the person gently onto one side. ...
Clear the area around the person of anything hard or sharp. ...
Put something soft and flat, like a folded jacket, under his or her head.