WILL GIVE BRAINLIEST!!!!!! pleeeeeeease help I need it NOW!!
Explain the importance of warming up and cooling down and predict how it will help you in the future.
Do you believe that your diet is improving your overall health? Why or why not?
Which of the activities you have been doing are aerobic and why? Which are anaerobic and why?
How did you check the intensity level of your aerobic activity? What are some other ways to check your pulse?
What is your personal Target Heart Rate Zone? Show your calculations. Why is it important to keep your heart rate in your Target Heart Rate Zone?
You stopped swimming laps to take a 10-second quick count and counted 25 beats. Explain how to find your beats per minute.
Explain how you can change your workout routine using each of the SPORT and FITT principles.

So starting off that heat can make you feel lightheaded and dizzy. Cooling down keeps your heart rate and blood pressure from dropping rapidly. But this is also good because it can help me in the future when I’m exercising and my body needs to know different temperature levels or help me in the future when I am on a run and feel lightheaded and dizzy and I can just think that I feel hot and need to take a break and get some water. Or When I’m not exercising and I’m cool my heart Isn’t drastically changing.


For the question do you think that your diet is improving your overall health? Think of what you eat and then either right yes or no if it’s Good say yes because I’m eating healthy and I still have some junk food but I make sure I exercise to work it off. Or if you’re eating bad say I eat a lot of junk food so my diet is not helping me and I don’t really eat healthy.


The activities I’ve been doing that are aerobic are brisk walking, swimming, cleaning and playing soccer. Experts recommend getting 150 minutes of this type of exercise or 75 minutes of various activity each week. Brisk walking or swimming are examples of moderate activity. Running or soccer playing are examples of vigorous activity. When you do this type of exercise it helps improve your heart health and it helps lower your blood pressure and it helps regulate your blood sugar too.
It also regulates weight and strengthens your immune system.



It’s important to keep your heart rate in the right zone because it allows you to know how intense your physical workout should be. Most people have a target heart rate that ranges from about 150 to 180 BPM. So for example if you’re working out and your heart rate is about 140 or so you need to improve the intensity of your work out. My personal target heart rate zone is at least 150 if it’s higher than even better. So to get the right calculations you want to subtract your age from 220 this is your max heart rate. Then multiply your Max amount of hours of work out by 0.85 this is your maximum target rate. Multiply your max hours of work out by 0.50 this is your max Target rate.



you can find your heartbeat by placing your pointer finger and middle fingers on the inside of your opposite wrist just below your thumb once you can feel your pulse a.k.a. your heartbeat count how many beats you feel in 15 seconds.



You wanna frequently exercise each body part for about 1 to 2 times per week and you want to choose the way that can be performed for 10 to 15 times. you also want to have exercise sessions that last between 30 to 45 minutes and you want to do that exercise for that amount of time. For a sport you specifically want to do an upper or lower body workout or a body workout you also want to do workouts longer or do more in a less time you also want to push yourself and increase the intensity and the type in the time of work then you also want to use different workouts to not be stressed out.

Answer: Cooling down keeps your heart rate and blood pressure from dropping rapidly. But this is also good because it can help me in the future when I’m exercising and my body needs to know different temperature levels or help me in the future when I am on a run and feel lightheaded and dizzy and I can just think that I feel hot and need to take a break and get some water. Or When I’m not exercising and I’m cool my heart Isn’t drastically changing.

Explanation:

Short Answer: Explain Darwin's Theory of Evolution.

In health care, the term sentinel event describes one that is unanticipated and results in death or severe physical or psychological injury to a patient or patients.

Scenario:

“Everybody’s getting on my case! I asked my best friend if I could borrow some money to get some chewing tobacco and he told me he’s not going to hang out with me if I keep using chew. Who cares? I don’t need him as a friend! And my mom grounded me because she found a tin in the back pocket of the jeans I threw in the wash. What’s her problem? Then this morning I saw a weird white spot in my mouth. But if I tell anyone, they’re just going to hassle me about using tobacco. I’ll wait and see if it gets better. It’s probably nothing to worry about...”

Which stage of addiction is this person in?

Addiction

First Use

Continued Use

Tolerance

Dependence

What is the relationship between the circulatory and respiratory systems?


A. They work together to store the waste that blood collects from the body.
B. They work together to supply oxygen to tissues and rid the body of carbon dioxide.
C. The circulatory system provides oxygen that the respiratory system uses to fill the lungs.
D. The respiratory system provides blood that the circulatory system uses to transport nutrients.

Harry is basically a baseline player. What strategy would you use when playing against Harry?

True or False?
Taking a medication that is prescribed for someone else is just as dangerous as taking an illegal drug.

True

False

True or False?
Exposure to drugs during the teen years may affect the likelihood of someone becoming an addict in the future.

True

False

Please help 14 points! thanks to all!

Why is the respiratory system important? *

Anyone giving out therapy lessons or something?

h=60+2.5fh=60+2.5f what is the answer solve this please

Food is broken down by acids in the stomach, nutrients are absorbed into the bloodstream, and energy is supplied to cells throughout the body. What two human body systems work together to accomplish this process?

A.
digestive and circulatory systems

B.
respiratory and digestive systems

C.
respiratory and circulatory systems

D.
digestive and reproductive systems

Hey guys! This may be personal but have you ever felt like you were not being heard? what does it feel like if it seems like someone is not listening to you in conversation? i just wanna know cause it happened to me earlier.