Why is it so important to train your core muscles?

Answers

Answer 1

Answer:

It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together.


Related Questions

what is the what is the name of the new palace of Londonwhy it make kota kota kota kota ​

Answers

Answer:

Engraving of the city of Kota from the east by Edward Francis Finden (1791-1857) and Patrick Young Waugh (1788-1829). Plate 2 of the 'Annals and antiquities of Rajast'han or the Central and Western Rajpoot States of India' published in London in 1832.

The Rajput city of Kota in southern Rajasthan was founded in the 14th century within the borders of the state of Bundi; it became the capital of an independent princely state of the same name in the early 17th Century. During the reign of the Mughal Emperor Jahangir, Rao Ratan Singh, the ruler of Bundi, gave the small principality of Kota to his son, Madho Singh. The Kota fort he gained possession of was built in c. 1264 by Rajkumar Jait Singh of Bundi and contains the city palace. It is situated on the bank of the River Chambal where it meets its tributary, the Shahi Dehra. This engraving shows a view of the Chambal with the ramparts and bastions of the fort rising from the rivers edge behind.

Explanation:

How can people stop being Homophobia? °∩°

Answers

Pretty long so read if you will:

I'm pretty late to this but oh well. Well to start why are people homophobic in the first place? You might not understand as well but that is because me and you are growing up at a time and place where people are encouraged to be themselves and we're embracing people that are different than what is considered normal. Gay marriage was legalized literally in the US in 2015, 5 years ago. I come from Malaysia, one of the few countries where it's illegal to be gay and can cause a death penalty from what I've seen. Obviously I grew up in a place where gay and whatnot were a joke and is wrong. But we moved and I came to the US and my beliefs changes, it also helped that I was literally only 11 so I was more easier to change than adults. Majority of the world honestly, are not as open to the lgbtq+ community as a person in America might think. The belief that it's only a women and men probably stems from the fact that it's how u make babies. And if we know anything, society doesn't like things that are different. To stop people being homophobic you have to stop people from spreading the belief that it's wrong to be gay or bi. This is going to be hard and people really overestimate the world when it comes to change. Peoples belief won't be changed so quick just, change doesn't happen quick. It's going to be a long time and maybe even never, look at racism. We all exist together for so long but there's still racism though much less compared to back then. As long as people stop teaching that next generation, us, that being lgbtq+ is bad, it will decrease but it will take a long time. And as much as I agree we need it to be now, it won't and trying to force something will only cause more backlash. Just try to inform the people around you and understand change does not happen fast, it's slow, especially if it you want it to be permanent.

What are the three forms of Newton’s 3rd Law?

Answers

Answer:

The third law states that all forces between two objects exist in equal magnitude and opposite direction: if one object A exerts a force FA on a second object B, then B simultaneously exerts a force FB on A, and the two forces are equal in magnitude and opposite in direction: FA = −FB.

Answer:

1 an object at motion will remain at motion and a object at rest will remain at rest until a outward force acts upon it

2 force is equal to mass multiple acceleration

3 if an object is acted on with a downward force the object will reflect with a same net force in the opposite direction

Explanation:

What is the mass of a falling rock if it produces a force of 147 N with an acceleration of 9.8 m/s2? ​

Answers

Answer:

15 kg

Explanation:

The mass of the object can be found by using the formula

[tex]m = \frac{f}{a} \\ [/tex]

f is the force

a is the acceleration

From the question we have

[tex]m = \frac{147}{9.8} \\ [/tex]

We have the final answer as

15 kg

Hope this helps you

Crushing, stirring, heating are all methods to increase the rate of ______________ a solute in a solvent.

Answers

Answer: mixing

Explanation:

Which arrow represents the centripetal acceleration?

Answers

Answer:

x

Explanation:

because the force on the car by gravity adds speed and acceleration.

What is the density of water?
gram/mL
(fill in the number)

Answers

Answer:

1.00 gram per milliliter (1 g/mL). In other words, 1 milliliter of water has a mass of 1 gram. A drop of water is 0.05 mL of water, so its mass would be 0.05 grams.

Explanation:

what does terminal velocity mean ? please help

Answers

[tex] \underline{ \bf{\underline{\large{Terminal \: Velocity}}}}[/tex]

The maximum constant velocity acquired by a body while falling through a viscous medium is called it's terminal velocity. It is usually denoted by [tex] \sf V_T [/tex].It is directly proportional to the square of the radius of the body (a²) & the difference of the densities of the body and the fluid [tex] \sf (\rho - \sigma) [/tex].It is inversely proportional to the viscosity of the medium [tex] \sf (\eta) [/tex].Formula of Terminal Velocity:[tex] \boxed{ \bf{V_T = \dfrac{2}{9} \dfrac{ {a}^{2} }{ \eta} ( \rho - \sigma)g}}[/tex]
Terminal velocity means steady speed achieved.

If the starting population of 5 rabbits grows at 200% each year, how many will there be 50 years?

Answers

Answer:

Alot of god dam rabbits

Explanation:

Answer:

million rabbits becauseeverything

I WILL MARK BRAINLIEST TO FIRST ANSWER IF CORRECT
In a battery (voltaic cell), in which direction does conventional current flow?

Answers

Answer:

In a discharging battery or galvanic cell (diagram at right), the anode is the negative terminal because it is where conventional current flows into the cell.

Explanation

In the lab. construct two half cells, one a zinc half cell and the other a copper half cell.

The zinc metal electrode will more readily ionise to Zn^2+  ion , then the copper metal.

This is because in the reactivity series zinc is more reactive metal.

Hence

connecting the two half cells, the zinc cell is put on the left and the copper half cell on the right.

Connect a wire and voltmeters between the electrodes, and a salt bridge between the two metal ion solutions.

Since the zinc is on the left and loses its electrons more readily the electrons flow from the electrode through the wire and voltmeter to the copper electrode.  So the electrons flow from r

left to right.

The conventional eq'n is

Zn|Zn^2+||Cu^2+|Cu

The electrons move into the copper electrode combine with copper solution to form more copper metal, which deposits on the copper electrode.

In a battery (voltaic cell), conventional current flow in the direction from positive to negative.

What is Current ?

Current is a flow of charges. it is denoted by i and expressed in ampere A.

Mathematically it is expressed as i = q/t, where q is the amount of charge and t is time. Current is nothing but amount of charges flown in the unit time in the electric wire. Charge is expressed in coulomb C and time in second s. hence coulomb per second (C/s) is ampere A. Charge on electron is 1.60217663 × 10⁻¹⁹ which is called as elementary charge.

There are two types of the current, Convectional current and non-conventional current.

Convectional current is the current flows from positive to negative. Non convectional current flows from negative to positive. Note that flow of electrons is from negative to positive.

Hence direction of flow of conventional current is from positive to negative.

To know more about electric current, click :

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An object is moving at a speed of 20 m/s and has a kinetic energy of 10,000 J. What is the mass of the object?

Answers

Answer:

m=100kg

Explanation:

E=1/2mv^2

10000=1/2m(20)^2

10000=1/2m(400)

10000=1/2m200

50=1/2m

100=m

What does "magnitude of the vector" mean?

Answers

Answer:

Explanation:

The magnitude of a vector is the length of the vector. The magnitude of the vector a is denoted as ∥a∥. See the introduction to vectors for more about the magnitude of a vector.

Formulas for the magnitude of vectors in two and three dimensions in terms of their coordinates are derived in this page. For a two-dimensional vector a=(a1,a2), the formula for its magnitude is

∥a∥=a21+a22‾‾‾‾‾‾‾√.

For a three-dimensional vector a=(a1,a2,a3), the formula for its magnitude is

∥a∥=a21+a22+a23‾‾‾‾‾‾‾‾‾‾‾‾√.

The formula for the magnitude of a vector can be generalized to arbitrary dimensions. For example, if a=(a1,a2,a3,a4) is a four-dimensional vector, the formula for its magnitude is

∥a∥=a21+a22+a23+a24‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾√.

2. If a tricycle has a kinetic energy of 360 J and a mass of 4 kg, what is its velocity?

Answers

Answer:

13.42m/s

Explanation:

0.5 multiply by 4 = 2kg

360J divided by 2kg = 180

square root 180= 13.42m/s

Shown here is a portion of the activity table. Based
on the table, which activity burns the least amount
of calories per hour?
doing aerobics
O jogging
walking

Answers

Answer: The answer is walking. Hope it helps anybody :)

Explanation: The answer to the second question is glycogen and lipids.

Answer:

Walking

Explanation:

Took test

Annie has 100 mL of honey. The honey has a mass of 145 g. What is the density of the honey?

Answers

Answer:

The answer is 1.45 g/mL

Explanation:

The density of a substance can be found by using the formula

[tex]density = \frac{mass}{volume} \\ [/tex]

From the question we have

[tex]density = \frac{145}{100} \\ [/tex]

We have the final answer as

1.45 g/mL

Hope this helps you

The depth of a circular well is 5m. water level is below 2m from the upper face of the wall. Find the pressure at its base ? (g=9.8m/ s²)​

Answers

Explanation:

Given, Depth = 5mReal depth of water = 5m - 2m = 3mg = 9.8 m/s2Pressure at its base =?

Now,

P = h d g = 3 × 1000 × 9.8 = 29400 pascal

Thats all,

The pressure at its base given the data from the question is 29400 Pa

Data obtained from the questionDepth = 5 mWater level = 2 mReal depth (h) = 5 - 2 = 3 mAcceleration due to gravity (g) = 9.8 m/s²Density of water (d) = 1000 Kg/m³Pressure (P) =?

How to determine the pressure

The pressure can be determined as follow

P = dgh

P = 1000 × 9.8 × 3

P = 29400 Pa

Learn more about pressure:

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A net force applied to a 15.0 kg box produced an acceleration of 4.2 m/s2. If the same net force was applied to a 10 kg box, what would be the acceleration to the nearest tenth of a m/s2?

Answers

Answer:

[tex]6.3\ m/s^2[/tex]

Explanation:

Given that,

If the mass of a body is 15 kg and produced an 4.2 m/s², we need to find the acceleration if the mass is 10 kg and the same force is applied.

Force is given by :

F = ma

Since force is same

[tex]m_1a_1=m_2a_2\\\\a_2=\dfrac{m_1a_1}{m_2}\\\\a_2=\dfrac{15\times 4.2}{10}\\\\a=6.3\ m/s^2[/tex]

So, if the mass is 10 kg, acceleration is [tex]6.3\ m/s^2[/tex]

SC.912.P.12.10
1. Which is temperature most directly
related to?
A. kinetic energy
B. mechanical energy
C. potential energy
D. thermal energy

Answers

Answer:

D

Explanation:

You can see the 1st Law thermodynamatic, that energy flow of thermo source.

Calculate the density of a rock that has a mass of 32 grams and a volume of

4.5 mL.

Answers

Answer:

85.2ml

Explanation:

The electromagnetic waves used in a microwave ovens has a frequency of 2540000000 Hz. The speed of the waves is 300000000 m/s. What is their wavelength?

Answers

Answer:

The wavelength of the waves is approximately 0.12 m.

Explanation:

An electromagnetic waves are generated as a result of the interaction between electric and magnetic fields. They do not require material medium for their propagation, and travel at the same speed (i.e the speed of light).

The speed, frequency and wavelength of a wave are related by:

speed = frequency x wavelength

wavelength = [tex]\frac{speed}{frequency}[/tex]

Given: speed of the wave = 3 x [tex]10^{8}[/tex], frequency = 2.54 x [tex]10^{9}[/tex].

Thus,

wavelength = [tex]\frac{300000000}{2540000000}[/tex]

                    = 0.11811

                    ≅ 0.12

wavelength ≅ 0.12 m

Therefore, the wavelength of the waves is 0.12 m.

A rocket ship is moving through space at 1200 m/s. The rocket ship accelerates at a rate of 4 m/s in the same direction. What is the rocket ship's speed after 200 seconds of acceleration?

Answers

Answer:

Vf = 2000 [m/s]

Explanation:

To solve this problem we must use the following equation of kinematics.

[tex]v_{f} =v_{o}+a*t\\[/tex]

where:

Vf = final velocity [m/s]

Vo = initial velocity = 1200 [m/s]

a = acceleration = 4 [m/s]

t = 200 [s]

Vf = 1200 + (4*200)

Vf = 1200 + 800

Vf = 2000 [m/s]

why is SI unit established


Answers

Explanation:

The SI was established in 1960 by the 11th General Conference on Weights and Measures (CGPM, Conférence Générale des Poids et Mesures). The CGPM is the international authority that ensures wide dissemination of the SI and modifies the SI as necessary to reflect the latest advances in science and technology.

The white cue ball is moving towards the black 8 ball with a speed of 3.6 m/s. What is the momentum of the white cue ball? (p=mv)​

Answers

P=mv
Given :
v= 3.6 m/s^2
So
P=m * 3.6

PLZ EXPLAIN THE EQUATION AND I WILL GIVE BRAINLIST You are out and about in the country and your father sees a rock that he really wants in the yard. Now you must get the very heavy rock into the back of a truck. The truck bed is 3 feet off the ground. Your father pulls out a 5-foot plank and begins to set up a ramp. At the same time, you (who know about mechanical advantage!) have found a plank that is 8 feet long, and you show it to your father. Which plank will give you the most mechanical advantage? Calculate the MA for each plank

Answers

Answer:

The 8 foot long plank

Explanation: hope this helps :)

What is the speed of a
rocket that travels
8,000m in 13 seconds?

Answers

Answer:

speed of rocket=615.38m/s

Explanation:

43
Select the correct answer.
According to the law of reflection, what is the relationship between the angle of incidence and the angle of reflection?
OA. The angle of reflection is twice the angle of incidence.
OB.
The angle of reflection is half the angle of incidence.
OC. The angle of reflection is equal to the angle of incidence.
OD. The angle of reflection is independent of the angle of incidence.
ОЕ.
The angle of reflection is always perpendicular to the angle of reflection.
Reset
Next

Answers

Answer is c, they are equal:

Explanation:

Given that on the moon g = 1.6 m/s2, and on Earth g = 9.8 m/s2, if a car on the moon weighs 3.8 N, what is its mass on Earth?

Do not write units in your answer, only numbers.

Round to one decimal place.

Answers

Answer:

The weight of the car on Earth is 19.6

Explanation:

The given parameters are;

The gravitational acceleration on the moon, [tex]a_{Moon}[/tex] = 1.6 m/s²

The gravitational acceleration on Earth, g = 9.8 m/s²

The weight of the car on the moon = 3.8 N

The weight of an object = The mass of the object, m × The gravitational acceleration acting on the object, g

The weight of the car = The mass of the car × The gravitational acceleration on the moon

∴ 3.8 N = The mass of the car × 1.6

The mass of the car = 3.8/1.6 = 2 kg

The weight of the car on Earth =The mass of the car × The gravitational acceleration on Earth, g

The weight of the car on Earth = 2 × 9.8 = 19.6

The weight of the car on Earth = 19.6.

Roberto has twice the mass his sister Mary has (see above) but runs at the same velocity as Mary. Will his kinetic energy be twice as much? Show your work. What happens to Roberto’s kinetic energy when he runs twice as fast?

Answers

Answer:

yes Robert's kinetic energy will be twice as much

if Robert runs twice as fast, then his KE will be 8 times Mary's KE

Explanation:

Kinetic energy KE = [tex]\frac{1}{2}[/tex]m[tex]v^{2}[/tex]

for Robert KE =  [tex]\frac{1}{2}[/tex](2m)[tex]v^{2}[/tex] =  m[tex]v^{2}[/tex]

for Mary KE = [tex]\frac{1}{2}[/tex]m[tex]v^{2}[/tex]

If you divide Robert KE by Mary KE = m[tex]v^{2}[/tex] /  [tex]\frac{1}{2}[/tex]m[tex]v^{2}[/tex] = 2; yes Robert's kinetic energy will be twice as much

if Robert v is equal to 2v

for Robert KE =  [tex]\frac{1}{2}[/tex](2m)[tex](2v)^{2}[/tex] =  4m[tex]v^{2}[/tex]

for Mary KE = [tex]\frac{1}{2}[/tex]m[tex]v^{2}[/tex]

If you divide Robert new KE by Mary's KE = 4m[tex]v^{2}[/tex] /  [tex]\frac{1}{2}[/tex]m[tex]v^{2}[/tex] = 8, if Robert runs twice as fast, then his KE will be 8 times Mary's KE

Roberto has twice the mass his sister Mary has (see above) but runs at the same velocity as Mary, then his kinetic energy would be twice that of Mary, and the kinetic energy of Roberto would be 8 times when he runs twice as fast Mary.

What is mechanical energy?

Mechanical energy is the combination of all the energy in motion represented by total kinetic energy and the total stored energy in the system which is represented by total potential energy.

The kinetic energy is the body depends on the mass as well as the speed of the object and is given by the mathematical expression as follows

K.E = 1/2 × m × v²

When Roberto runs at the same speed as his sister Mary but has twice Mary's mass (see above), Roberto's kinetic energy is twice Mary's, and it is eight times higher when Roberto runs twice as quickly as Mary.

To learn more about mechanical energy here, refer to the link given below ;

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Lvl 2: Select the passage which best describes the motion of the student.

Answers

Answer:

Ok I don't get you....

Explanation:

????

The space shuttle design team spent two years working with sketches and models before building the shuttle. Why were these steps important?



1.Sketches and models allowed for the design to be modified before investing huge amounts of time and money to build the actual shuttle.

2.Sketches and models allowed for many different astronauts to provide input on the design of the shuttle before investing money in the actual shuttle.

3.Sketches and models helped astronauts in their training program as they prepared for their missions.

Answers

Answer:

sketches and models helped astronauts in their training program as they prepare for their missions

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