why is it important to include variety in your workouts

Answers

Answer 1

Explanation:

Variety in to an exercise program allows the body to adapt to many demands, from high intensity exercise to slow, steady state exercise. Variety is important in a fitness program because it allows for your body to be challenged on a consistent basis and to overcome a plateau.


Related Questions

How Negative Points Works

btw help me with this

How much does the sky weigh?

Answers

Answer:

it weighs 237469812734t7162341873498273417234321476281736481273648123764812736481723648273648137468127364872364 million pounds :)

Explanation:

Answer:

This is a dumb question.

Explanation:

The 'sky' does not weigh anything.

Which of the following is not an example of acceleration?

A) A person jogging at 3 m/s along a winding path

B) A car stopping at stop sign

C) A cheetah running 27 m/s east

D) a plane taking off

Answers

The correct answer is C

URGENT ANSWER ASAP PLEASE

What is the relationship between memory and learning? Memory and learning are the same process. Memory is more important than learning. Memory is the foundation of all learning. Memory outlasts learning

Answers

Answer:

learning and memory are very closely related concept . Learning is the acquisition of silk or knowledge, while memory is the expression of what you've acquired.Another difference is the speed with which the two things happen if you acquire the new skill or knowledge slowly and laboriously, that's learning

Answer: I took a test that had this question and the answer was Memory is the foundation of all learning. I hope this helps

What is the SPEED of a ball that travels 120 m in 6s?

Answers

Answer:

20m/second

Explanation:

The reason the answer is 20m/second is because to find the speed of the ball  in this question you have to divide the distance over the time giving you the result of 20m/second

How many molecules of water are found in this formula--6H2O?

Answers

Answer:

6 the number infront of H2O is the amount of molecules it is

Explanation:

If a rock is thrown into a still pond creating ripples in the water, does this situation represent a transfer of kinetic energy?

Answers

I think it’s kinetic energy but I’m not sure hope this helps!

(i) Candidates and parties with a lot of money may not be sure of their victory but they do enjoy a big and unfair advantage over smaller parties and independents. (ii) In some parts of the country, candidates with criminal connection have been able to push others out of the electoral race and to secure a ticket from major parties. (iii) Some families tend to dominate political parties. Tickets are distributed to relatives from these families.

Answers

Answer:

Challenges to a fair election       

Explanation:

All the point mention or given in the question are challenges to a fair and free election process.

Election may be defined as an procedure to select or elect any person as a member of an organization or as an official. Here people cast their vote to their favorite person whom they want to choose and elect as their official. Though election is a just and fair process but there are several challenges to it.

It is seen that parties with more money try to influence their voters. Some candidates may have contact with the criminals and they use these contacts to play unfair means and try to win the election. While there are some families which have a dominance in the political parties and they try to win their family members in the election.  

What is the value of x in the equation 8+ 4 = 2 (x-1)

Answers

Answer:

mgi

Explanation:

Answer: x = 7

Explanation: 12 = 14 -2 = 12.

A particle is launched at an angle of 37° from horizontal. If the horizontal velocity component is 7.65 meters/second, what is the resultant velocity of the particle?

Answers

Answer:

R = 9.58 m/s

Explanation:

cos(37) = (7.65 m/s)/R

R = (7.65 m/s)/cos(37)

R = 9.58 m/s

A baseball is thrown at an angle of 22◦ relative to the ground at a speed of 24.8 m/s. The ball is caught 43.5518 m from the thrower. The acceleration due to gravity is 9.81 m/s^2

How long is it in the air?
Answer in units of s.
How high is the tallest spot in the ball’s path?
Answer in units of m

Answers

Answer:

12 seconds in the air

2.5

very high

132

Explanation:

F = m x a. A ball of mass 0.35kg rolls on a smooth surface hits another object at rest and of mass 7kg. The second object gets an acceleration of 1.5m/s2. What acceleration does the ball get? Use newton’s third law.
Please show the working and thankyouu!!

Answers

Answer:

The acceleration the ball gets = 30 m/s²

Explanation:

The given parameters are;

The mass of the first ball that hits an object, m₁ = 0.35 kg

The mass of the object hit by the ball, m₂ = 7 kg

The acceleration given to the second object, a₂ = 1.5 m/s²

Let the a₁ represent the acceleration the ball gets

Newton's third law states that action and reaction are equal and opposite, therefore, the force exerted on a body A by a body B is equal to the force exerted on the body B by the body A;

Therefore, we have;

The force exerted on the object, F₂ = m₂ × a₂ = 7 × 1.5 = 10.5 N

The force the ball exerts on the object = F₁ = m₁ × a₁ = 0.35 × a₁

By Newton's third law, F₁ = F₂, which gives;

m₁ × a₁ = m₂ × a₂

0.35 × a₁ = 10.5

a₁ = 10.5/0.35 = 30

The acceleration the ball gets = a₁ = 30 m/s².

Which of the following is NOT an example of convection?

Answers

Answer:

HEAT?

Explanation:

A person gets a suntan on a beach is not an example of convection. Therefore, the correct option is option C.

What is convection?

The process of convection involves the movement of such a heated fluid, including such air or water, in order to transfer heat. Natural convection is caused by the fact that most fluids have a propensity to expand when heated, becoming less dense and rising due to the increased buoyancy.

Natural convection is caused by the fact that most fluids have a tendency to expand when heated, becoming less dense and rising due to the increased buoyancy. The air inside a heated room or the water inside a kettle are heated uniformly thanks to circulation brought on by this effect. A person gets a suntan on a beach is not an example of convection.

Therefore, the correct option is option C.

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Your question is incomplete but most probably your full question was,  

Which one of the following is not an example of convection?

a) Smoke rises above a fire.

b) An eagle soars on an updraft of wind.

c) A person gets a suntan on a beach.

d) Spaghetti is cooked in water.

e) An electric heater warms a room.  

A Red-Tailed Hawk leaves its nest and flies 100.0 meters across the sky in 20 seconds, when it spots a garter snake on the ground below. It then flies 50.0 meters in 5.0 seconds to catch the snake. What was the hawk's average speed over his entire journey?

Answers

Answer:

7.5 m/s

Explanation:

A red tailed hawk leaves its nest and flies 100 meters across the sky in 20 secs

Speed 1= distance/time

= 100/20

= 5m/s

When it spots a garter snake on the ground it flies 50 meters in 5 secs

Average speed= distance /time

= 50/5

= 10 m/s

Therefore the average speed of the hawk over the entire journey can be calculated as follows

= 10+5/2

= 15/2

= 7.5 m/s

Which of the following is extrusive? Lava, Magma, Laccolith, Batholith.

Answers

Answer:

lava

Explanation:

What is the voltage required to move 3A through three resistors (2ohms, 3ohms & 5ohms)?

Answers

Are the resistors in series?

properties can be used to distinguish and separate substances.

Answers

Answer:

true

Explanation:

A car accelerates from rest at a rate of 4 m/s’2 . How many seconds will it take the car to reach a final speed of 16m/s

Answers

Answer:

t = 4 [s]

Explanation:

To solve this problem we must use the following equation of kinematics.

[tex]v_{f}=v_{o}+a*t[/tex]

where:

Vf = final velocity = 16 [m/s]

Vo = initial velocity = 0

a = acceleration = 4 [m/s²]

t = time [s]

Now replacing:

[tex]16=0+4*t\\t = 16/4\\t = 4[s][/tex]

100 points to whoever can help, please
A 52-kg snow skier is at the top of a 245-m-high hill. After she has gone down a vertical distance of 112 m, what is her total energy?

a. 125 kJ
b. 1430 kJ
Selected: c. 570 kJThis answer is incorrect.
d. 13 kJ

Answers

Answer:

A) 1.2x10^5 J

Explanation:

PLEASE HELP URGENT 1. You put 1 gram of salt into 1 liter of water and stir. The resulting liquid is an example of
A. A pure substance.
B. a homogeneous mixture.
C. a heterogeneous mixture.
D. an immiscible mixture.

Answers

C, is correct.

Have a nice day!

A dog walks a distace of 100 ft in 20 s of time. What is the dogs speed in feet per second

Answers

The speed is 5 feet per sec

Answer:

5 sec

Explanation:

Describe the particle motion of a longitudinal wave. Which type of medium (state of matter) would best carry them.
A: Solid
B: Liquid
C: Gas

Answers

Answer:

A solid

Explanation:

Hope this helped, Have a Great Day!!

Longitudinal waves can be produced in all the three states of matter.

What is meant by longitudinal wave ?

Longitudinal waves are the type of waves, in which the particles are travelling in the same direction of propagation of the waves.

Here,

The longitudinal waves are mechanical waves, which requires a medium for propagation.

The longitudinal waves have two components called compression and rarefaction.

The particles in the longitudinal waves can travel through all the phases such as solids, liquids and gases. These waves can be produced in all these states of matter.

Hence,

Longitudinal waves can be produced in all the three states of matter.

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B. A car is moving 4.0 m/s to the right. The car begins to accelerate at a rate of 1.5 m/s/s, to the right. After
10 seconds, what will be the velocity of the car? For credit, show work in detail

Answers

There you go, hope that helps.

Suggest a measure that a government can take to reduce a country's energy use ​

Answers

Answer:

Using alternative sources of energy like solar power,wind powermake aware people about using less energyconduct more hydroelectricity projects

Clara's grandfather is a captain of a cargo ship. He prefers to navigate his ship through the moderate neap tides. At these times, the line between Earth and the sun is at a right angle to the line between Earth and the moon. Which phase or phases of the moon describe this alignment?

Answers

Answer:

The phases are the first and third quarters.

Explanation:

During the first quarter of the moon phases, the line between Earth and the Sun is at a right angle to the line between Earth and the moon. At this time the moon has completed the first quarter of its orbit around the earth. At this point, half of the moon is fully reflecting light from the sun.

Also during the third quarter which is the last quarter, the line between the earth and the sun is at a right angle to the line between the earth and the moon. This is the time when the second half of the moon which was not illuminated during the first quarter becomes completely illuminated.

Which statements about carbon-14 dating are true? Check all that apply. Carbon-14 decays into nitrogen-14. Carbon-14 has a longer half-life than potassium-40. Once a living thing dies, it no longer takes in carbon. Carbon-14 dating is used to date very old volcanic rock. Carbon-14 dating works for fossils as old as 50,000 years.

Answers

Answer:

135

Explanation:

a disk initially at rest rotates with constant angular acceleration through an angel of 50 rad in 5 sec find the angular speed of the disk just after 3 sec. please step by step

Answers

Recall the formula,

θ = ωt + 1/2 α t ²

where ∆θ = angular displacement, ω₀ = initial angular speed (which is zero because the disk starts at rest), α = angular acceleration, and t = time. Solve for the acceleration with the given information:

50 rad = 1/2 α (5 s)²

α = (100 rad) / (25 s²)

α = 4 rad/s²

Now find the angular speed ω after 3 s using the formula,

ω = ω₀ + α t

ω = (4 rad/s²) (3 s)

ω = 12 rad/s

How much resistance allows 6V battery to produce a current of 0.006 amps?

Answers

Answer:

It produces 1000Ω.

Explanation:

You have to apply Voltage formula, V = I × R :

V = I × R

6 = 0.006 × R

R = 6 ÷ 0.006

R = 1000Ω

We have that from the Question"How much resistance allows 6V battery to produce a current of 0.006 amps?" it can be said that  How much resistance that allows 6V battery to produce a current of 0.006 amps is

R=1000 ohms

From the Question we are told

How much resistance allows 6V battery to produce a current of 0.006 amps?

Generally the equation for Resistance mathematically given as

[tex]R=\frac{V}{I}\\\\\Therefore\\\\R=\frac{V}{I}\\\\R=\frac{6}{0.006}\\\\[/tex]

R=1000 ohms

Therefore

How much resistance that allows 6V battery to produce a current of 0.006 amps is

R=1000 ohms

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1. A car has a mass of 400 kg and is driving down a hill at 2 m/s/s. What is the force of the car?​

Answers

Answer:

l think the right answer is 4720

how does the electric force between two charged particles change if the distance between them is decreased by a factor of 3?

Answers

Answer:

F' = 9F

Explanation:

The electric force between charges is given by :

[tex]F=\dfrac{kq_1q_2}{r^2}[/tex]

It means,

[tex]F\propto \dfrac{1}{r^2}[/tex]

If distance decreased by a factor of 3, r' = r/3

Net force will become,

[tex]F'=\dfrac{kq_1q_2}{r'^2}\\\\=\dfrac{kq_1q_2}{(\dfrac{r}{3})^2}\\\\=9\dfrac{kq_1q_2}{r^2}\\\\=9\times F[/tex]

It means new force will become 9 times that of the initial force.

Answer:

it is increased by a factor of 9

Explanation:

just took the test

1. A record with a radius of 0.3m spins in a clockwise circle with a centripetal
acceleration of 4.7 m/s2. How long does it take the record to make one revolution?
(Hint: Find tangential velocity first!)

Answers

Solve for the linear/tangential speed:

a = v²/r

where a = centripetal acceleration, v = speed, and r = radius.

4.7 m/s² = v²/(0.3 m)

v² = (0.3 m) (4.7 m/s²)

v ≈ 3.96 m/s

For every time the record completes one revolution, a fixed point on the edge of the record travels a distance equal to its circumference, which is 2π (0.3 m) ≈ 1.88 m. So if 1 rev ≈ 1.88 m, then the angular speed of the record is

(3.96 m/s) (1/1.88 rev/m) ≈ 7.46 rev/s

Take the reciprocal of this to get the period:

1 / (7.46 rev/s) ≈ 0.134 s/rev

So it takes the record about 0.134 seconds to complete one revolution.

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