Why do you have to consider FITT principles and scheduling in doing strength training?​

Answers

Answer 1

Answer:

Understanding the F.I.T.T. concept can assist you in developing a training plan that will be more successful in helping you achieve your fitness objectives. These are the four things you should consider when designing exercises that are tailored to your specific objectives and fitness level.

Explanation:

Hope it helps:)


Related Questions

in order to strengthen her argument the author references which of the following contemporary circumstances

Answers

Widespread abuses in the criminal justice system

On the Saturday after the first week of school in Diary of a Wimpy Kid, Greg says that, "Rowley is technically my best friend, but that is subject to change." Greg and Rowley have an interesting friendship, and Greg can be very mean to Rowley at times. At the end of the story, however, Greg doesn't tell anyone about Rowley eating the cheese and takes the fall for the cheese touch.

Explain how this makes Greg a dynamic character.

Answers

Answer:

meaning is simply a character who undergoes some important change in the course of the story.

he does not want people to know he is best friends with rowley and is mean to him but takes the fall or blame for the cheese touch and tells no one it was actually rowley

Explanation:

hope this helps

Answer: he just uses rowley and says that he’s his best friend

Explanation:

Nam has just bought a movie ticket.He is going .... Movie

Answers

is it, he is going to a movie?
Its probably “he is going to see a movie”

Which statement summarizes de Lucas claim

Answers

you forgot to add the picture of the different choices

PLS HELP!!!! NO BOT ACCOUNTS
"Kyle danced when he heard his favorite song."

What is the subject of this sentence?



danced when he heard his favorite song


Kyle


favorite

Answers

Answer:

Kyle

Explanation:

Favorite song is the subject

Light travels at a speed of 186,000 miles a second. The distance light travels in a year is:

A. 58,656,950,000,000 miles/year
B. 8,865,690,000,000 miles/year
C. 6,789,000,000 miles/year
D. 5,865,696,000,000 miles/year

Answers

Light travels a distance of 5,865,696,000,000 miles in a year.

Speed is the ratio of distance travelled to time taken. It is given by:

Speed = distance / time

Time = 1 year = (1 * 365 days * 24 hours * 60 minutes * 60 seconds) = 31536000 seconds

Speed = distance / time186000 = distance / 31536000distance = 5,865,696,000,000 miles

Light travels a distance of 5,865,696,000,000 miles in a year.

Find out more on speed at: https://brainly.com/question/751218

Answer:

5,865,696,000,000

Explanation:

Hope this helps :)

What elements in the characterization of the Russian Sailor at the end of Section II make him seem out of place in such a foreboding setting

Answers

Answer:

The Russian is very articulate. He is a first class sailor and keeps meticulous notes and equations in his journal. He is loyal to Kurtz who most whites believe is insane.

Explanation:

give me a five star

Write one paragraph(7-10 sentences) summarizing "The Most Dangerous Game."

Answers

Answer:

This last one takes out Ivan, and Raisnford also manages to kill one of Zaroff’s precious hounds. But then, with nowhere left to go, Rainsford hurls himself over a cliff into the stormy waters below. Zaroff figures that’s the end of that and goes home to bed. And then, double-surprise! Rainsford is in his bedroom. He’s alive, he's mad, and he's out for revenge, Zaroff concedes that Rainsford has won and tries to let him go free—but that’s not good enough for this American hunter. He feeds his host to the hounds and hits the hay for a good night's sleep.

The end.

Explanation:

five star?

Write a dialogue between two dogs

Answers

DOG OF WISDOM!!!!!

The dog: hi. (ba) it’s me. (ha ba ha) I’m the dog. (ha ba ba da ga da) my name is the dog. (Ha ba ba da da ba) everyone likes me. (ha da ba da ga da ga) I’m cute. (ha da da) I think I will bark at nothing now. (ha ba ba, ha ba ba da ga da ga) (ba ba ba ba ba ba ba ba ba ba ba ba ba ba ba ba ba) who’s that. Coming up over the horizon in my sky. Who dares? (Ha ba ba ba, ha ba ba ba ba ba, ba, ba ba ba ba ba ba)

Dog of wisdom: it’s me, the dog of wisdom. (Ha wa wa haaaaa) I dispense wisdom from my mighty wisdom tooth. (Haaaa, ha wa wa haaaa)

The dog: hi. (Ha) What is your wisdom? (Ha ha da ba da ga)

Dog of wisdom: here is my wisdom… (ha wa wa wa) If your ball is too big for your mouth, it’s not yours. (Ha ba ba ba, ha wa wa wa, haaa)

The dog: that’s good wisdom. (Ha da ba da)

Dog of wisdom: thanks. I also know a few knock knock jokes. (Ha, ha wa wa wa, ha wa wa wa) knock knock. (Ha ha)

The dog: who’s there? (Ha ha des)

Dog of wisdom: ball (ba)

The dog: ball who? (Ba de ga)

Dog of wisdom: Ball eve it or not, I’m walking on air! ( ba da da ba da de, ba ga da ba da)

Both dogs: I never thought I could feel so free! (Ha ba da ga ba da da ha da ba)

Please help me I put this-> One of my earliest memories with my mother is when we went sledding and she couldn't get.but i need to make this into a 4 sentences. This is the question->What is your earliest memory of your mother or father (try to pick on that you remember fully as opposed to a faint memory)? What feelings come to mind when you recall this memory? How does the memory compare with the way you relate to your mother or father now?

Answers

Try breaking down the moments and splitting up the details. I do this to make it seem longer. Other than that I cant help you cause it isn’t my memory.

Can someone pls help me with this ?

Answers

Yes I can help you with it but what is the answer

I need help if anyone knows the answer please lmk. Describe the word origin , the most common meaning of the word, two synonyms and two antonyms

Answers

Definition: the point or place where something begins, arises, or is derived.

(Where something started or is delivered kind of like a package)

Synonyms: beginning, start, origination, birth

Antonyms: end, conclusion, termination

HER HANDS THAT HELD THE STARS


Which statement best expresses a theme of the story?


A Do not take things that do not belong to you.

B It is important to listen to your family.

C Be brave enough to follow your heart.

D Taking risks is very dangerou

Answers

Answer:

I think its C

have a nice day bye

The statement that best expresses the theme of the story is to be brave enough to follow your heart.

What is the story “her hands that held the stars” signifies?

The story  “her hands that held the stars” was written by Rebecca Birch, who was a writer that has written for Cricket Magazine.

This brief story is arranged in a fortune where the atmosphere is too dirty or polluted to see the sky.

In this story, a youthful girl desires to visit or see the glowing stars.  A girl challenges to go to the region of her sky pike to understand the stars.

The theme of the story tells about being brave enough to follow your heart.

Therefore, option C is correct.

Learn more about the story, refer to:

https://brainly.com/question/25091812

Help please!
Giving 20 points.

#No spam
#Quality answer needed

Answers

Answer:

Urgent

Suddenly

Incentive

Obvious

Explanation:

Which topic is shared by the poems “A Black Man Talks of Reaping” and “Hegira”?

being denied enough food to eat

relying on faith to get through difficult times

living a life of hard labor with no reward

tempting fate to escape enslavement

Answers

Answer:

living a life of hard labor with no reward ( A black man talks of reaping)

Explanation:

I asked my brother who is a senior

The Shakespearean tragedy Romeo and Juliet where two young lovers are forbidden from seeing one another due to a centuries-old blood feud between their two families

Answers

??? What’s the question. Yes it’s true if that’s the question

Answer:

Whats the question exactly?

Explanation:

Which type of sentence is Tyler’s favorite food is pizza

Answers

Answer:

Simple

Hope this helps, please mark as brainliest if it did, have a nice day/night! :D

Simple.

Hope this helps

Line 28 ("Spring ... wonder") most clearly marks a shift in the speaker's focus from the practical task at hand to
A
planning ahead for future uses of the land
B
enjoying the beauty of the day instead of working
C
reflection on his long friendship with the neighbor
D
speculation about the nature of fences and boundaries
E
uneasiness about the influence of supernatural forces

Answers

speculation about the nature of fences and boundaries

PLEASE HURRY ILL GIVE BRAINLEST Which sentence correctly uses a colon?
A. Ariana has these activities planned, camping, hiking, and fishing.
B. Ariana has these activities planned: camping, hiking, and fishing.
C. Ariana: has these activities planned, camping, hiking, and fishing.
D. Ariana has these: activities planned, camping, hiking, and fishing.

Answers

Explanation:

pretty sure A. The commas are in correct format B is good option too but the ”:” catches it off guard.

Answer:

B

Explanation:

I am pretty sure it would be B, I think that because A Says "Ariana has these activities planned, camping, hiking, and fishing." I notice that B makes more sence before this one. C Says "Ariana: has these activities planned, camping, hiking, and fishing." and the colon after Ariana does not make sence. D says "Ariana has these: activities planned, camping, hiking, and fishing." I realized that they should put the colon after activities because it makes lot more sence.

Which of the following is NOT true about Galileo? Question 3 options: He was such a brilliant mathematician that he became a professor of mathematics at the age of 25. He developed a new and improved thermometer and a better compass. He designed a telescope 10 times more powerful than earlier models. He was able to prove that Ptolemy's theory that the moon had a smooth, polished surface was true. At the Inquisition he signed a paper taking back his radical ideas about the Earth revolving around the sun.

Answers

Galileo Galilei has been famous for owning Europe satellite system, among the options provided the one that is not true about Galileo is letter E, at the inquisition he signed a paper taking back his radical ideas about the Earth revolving around the Sun

what was the main struggle the main character was dealing with in his life in the play fences

Answers

Answer:

The play Hamlet is a Shakespearean tragedy that dates back to the 1600s. It follows young Prince Hamlet as he struggles to cope with the loss of his father, his mother’s hasty remarriage to his uncle, and the truth behind the King’s death: His new stepfather was the one who murdered his father

Explanation:

how do blind people wipe

Answers

Answer:

With something like a bidet with reasonable pressure, you just spray for a bit and use toilet paper to dry- it's clean every time on the first wipe. ... Essentially, you just pay attention to how easily (or not) toilet paper slides across your backside- rougher glide = more clean.

Explanation:

Answer:

Explanation:

if its a girl i think they just wipe normal tbh, but if its a guy i think they just hold their member and but it  up and down gently-

(part one of the hunger games)
What elements of the Hunger Games so far fit into the Dystopian Genre?

Answers

Answer:

Well part of the reason would be because this is obvioslt rulled by a seemingly flawwles governmen (from the capitol)

Explanation:

Answer:

Explanation:

Well for one the district are basically what the definition of dystopian describes. The districts were an imagined society where there is great suffering and injustice.

The games are injustice and the suffering is shown in the games and in the district where the people starving and are force to put the name in the selection process.

? ? your job? a car ? a to work by car ?​

Answers

Answer:

car

Explanation:

need help editing my rough draft extended definition of racism

Racism is prejudice against a person based on their racial or ethnic group. Used to distinguish race as inferior or superior to one another. Discrimination can be seen the same as racism but is different. Discrimination is the unfair treatment of people and groups based on their characteristics. Discrimination has numerous categories that could consider it. While racism is focused on judging people based on their race. The use of racism can affect the mental health, identity, and physical health of a person. Racism can lead to genocide.


anything will help

Answers

Answer:

Racism is discrimination based on a person's racial or ethnic group. It's a term that's used to categorize races as inferior or superior to one another. Discrimination is similar to racism, but it is not the same. Discrimination is when persons and groups are treated unfairly because of their traits. Discrimination can be classified into a variety of categories. Racism focuses on criticizing people based on their skin color. Racism has the potential to harm a person's mental, emotional, and physical well-being. Racism has the potential to lead to genocide.

Explanation:

You totally don't have to erase what you had, this is just a rephrase on ur draft.

Exercise 3 Combine the following two sentences into a complex sentence using the dependent clause
connector "provided."
Billy will be a guest on the David Lettermen Show. He will get back from his trip toEurope by Thursday,
Possible answer:

Answers

Explanation:

1 Billy will be a guest on David Lettermen show provided to get back from his trip to Europe by Thursday

2 Billy will get back from his trip to Europe by Thursday provided to be a guest on David Lettermen show

How to improve your essays?

Answers

Use complete sentences, and correct punctuation.

Answer: to improve your essay

Explanation:

1. start out with 5 spaces when you s=begin writing

2. dont add your opinion for informative essays

3. do not copy exact words from the text

4. use quotations to show the writers exact words

5. when you want to paraphrase put the writers words in your own

6. add correct punctuation

7. add trust worthy detail like the writers name, date, or what passage its from

8. always write what paragraph you quoted from

When you need to write a research report, what key information can a style manual provide?
a) an example of a neat, easy-to-read paper with enough white space
b) rules about what types of information to include in a research report
c) a list of vocabulary words and phrases to use in any research report
d) guidelines about how to cite the sources where you found information

Answers

Answer:

C

a list of vocabulary words and phrases to use in any research report

Answer:

guidelines about how to cite the sources where you found information

Explanation:

took the test

The art of persuading an audience through writing or speech is called:

Answers

Rhetorics are used through writing and speech to persuade an audience. They often include figures of speech, pathos, and ethos. Rhetorics can also be used to educate, persuade, or motivate someone. Rhetorics usually help strengthen a speech or essay and make your writing fancy.

Sombody answer here the "On my way" lyrics and i will reveal the lyrics if there is 2 answers also dis is 17 points :D

Also sorry if i picked english-

Answers

Answer:

you can go to shazam

Explanation:

just download the app its free

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Plz help guys!!!!!!!! In a class of 35 student 19 takes history and 12 take Economic.if 5 take both subject how many take neither? What is the percent composition of Be(OH)2? What is the primary purpose of the Supremacy Clause? to outline why some powers must be implied rather than detailedto explain why state and federal powers are always kept equalto describe the relationship between federal and state powersto declare to American citizens the US is the supreme ruler Find the size of angle XZY.Give your answer to 1 decimal place,Z15 cmY6 cm Write a linear function f with the values f(1)=8 and f(5)=6.A function is f(x)= Write a letter to your brother in different school telling him giving him at least 2 reason why he should attend your school When freelancers sell to publisher the right to use a piece only once, and there is no guarantee that it has not been published elsewhere first, this arrangement is known as a transfer of can someone help me please i need to get this right what is (x-2) (3x-4)=a.3x - 6x-8b.3x - 2x - 8c.3x + 10x + 8d.3x - 10x + 8 IF THE VECTOR COMPONENTS OF VECTOR A ARE MULTIPLIED BY 9 THEN THE MAGNITUDE OF VECTOR A IS INCREASES BY A FACTOR OF ......... Pleaaas help meeeee pleasssss Please help me I do not understand what to do or what the answer is. french words adopted into english to mean commonplace A baseball player notices the ball when it is 3.4 m above theground, traveling at 4.4 m/s. He wants to make the catch whenthe ball is 1.5 m above the ground, how long does it take to reachhis glove? what is the electron configuration of a n3- anion? A merry-go-round of radius R, shown in the figure, is rotating at constant angular speed. The friction in its bearings is so small that it can be ignored. A sandbag of mass m is dropped onto the merry-go-round, at a position designated by r. The sandbag does not slip or roll upon contact with the merry-go-round.The figure shows a top view of a merry-go-round of radius capital R rotating counterclockwise. A sandbag is located on the merry-go-round at a distance lowercase r from the center.Rank the following different combinations of m and r on the basis of the angular speed of the merry-go-round after the sandbag "sticks" to the merry-go-round. Draw Bohr diagrams for the following Kross bought 3 cans of paint. The total was less than $60. How much was each can? inequalities btw!! Which expression is equivalent to 45 divided by (2 - x)