Which US government recommendations can help you maintain a healthy balanced diet

Answers

Answer 1

Answer:

these U.S recommendations continue to encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils.

1.) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.

2.) Focus on variety, nutrient-dense foods, and amount.

3.) Limit calories from added sugars and saturated fats, and reduce sodium intake.

4.) Shift to healthier food and beverage choices.

5.) Support healthy eating patterns for all.


Related Questions

Why is eating at home usually healthier than eating out?

Answers

Cause you probably have better food then a restaurant
when you eat at home, you usually know what’s in your food and how it’s being made. when you eat out in a restaurant then you don’t know what’s going on in the kitchen and how they’re making your food and what’s being put in.

what are some methods of self motoring activity?​

Answers

Answer:

ШΛŁКłЛG,JUÐGłЛG

Explanation:

self motoring activites are like excersice

-Food diaries.
-Regular self-weighing.
-Exercise logs.
-Equipment such as pedometers, -accelerometers and metabolic devices.

Why am I having chest pain, difficulty breathing, nausea qnd back pain all of a sudden? Could I be dying from too much stresz?​

Answers

Answer:

THIS CONDITION IS SOME SOUGHT OF IRRITATION .

Explanation:                                                                                                                             YOU WILL LIKELY TO FEEL SHARP PAIN WHEN YOU BREATHE ,COUGH OR SNEEZE .THIS IS MOST COMMON CAUSE .

DONT WORRY YOU WONT DIE SOO FAST :}

Answer:

you might have Pleurisy (or just have gotten you period)

Explanation:

you have all of the traits of Pleurisy: difficulty breathing, feeling nausea, and back pain

(all of these feelings can be period feelings, trust me, i have been there, and still going, and it is not pretty)

Most people have had experience taking care of a young child. Tell about an experience you've had or have witnessed. Explain the situation and what went well? What could have gone better?

Answers

Answer:

Explanation:Let children know that it's normal to have many feelings after a traumatic experience. Take their reactions seriously, correct any misinformation about the traumatic event, and reassure them that what happened was not their fault. Help your child learn to relax.

ASAP!!!!!!! PLEASE
There are different kinds of cells in your body that were each created to do a specific job.
True
False

Answers

The answer is True because we all have a lot of cells in our body

Why do you think that calorie consumption has gone up by 600 calories since 1978?

Answers

Why do you think that calorie consumption has gone up by 600 calories since 1978?

The two food groups Americans are eating more and more of — added fats and oils, and flour and cereal products — are the same ones found in most processed and fast foods.

pastries, pasta, soda and other carbohydrates appear to be mostly to blame

Professionalism in nursing requires that a nurse

Answers

Answer:

could stay all night up help feed them and more

Explanation:

Children of parents with heart disease are more likely to develop it themselves.
True
False

Answers

Answer:

True

Explanation:

If a parent has a heart disease, the child has a 2/4 chance of getting it to, but if both parents have it, the child will inherit it from them.

Hope this helps!

Answer:

True

Explanation:

I checked Quizlet and the flash card said true

hope this helps.

help! ill give brainliest

Answers

Answer:just guess

Explanation:

Bc that’s what I always do

What does health and being healthy mean to you?

Answers

health is your state of inner and outter shape.

Being healthy means to be in good health and physically and inner healthy.

Which person should increase calorie intake due to a lifestyle choice?

Answers

Answer: an athlete

Explanation:

When is 2020 going to end?

Answers

Answer:

2020 will officially be over january 1 2021

Explanation:

This answering January 1 2021

Review the “Recommended Food Portions” chart. Why do you think that dairy is the only food group in which boys and girls need the same amount?

Answers

Answer:

Milk and dairy products are an important part of a young child's diet. They're a good source of energy and protein, and contain a wide range of vitamins and minerals, including calcium, that young children need to build healthy bones and teeth

Explanation:

hope i answered your question

The boys have more requirements for dairy products as compared to the girls.

What do dairy products contain?

The Dairy Group provides many nutrients including calcium, phosphorus, vitamin A, vitamin D (in products fortified with vitamin D), riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.

In the adulthood stage, the dairy product requirements in boys are more as compared to the girl. but in the case of obesity, you have to decrease dairy products in your diet.

Learn more about dairy products here:

https://brainly.com/question/2786659

#SPJ2

Explain the role of health education to reduce the prevalence of malnutntion,
illness and mortality in the society.​

Answers

Answer:

The paradigmatic shift in the past decade in our understanding of the role of health and nutrition in school-age children has fundamental implications for the design of effective programs. Improving the health and nutrition of schoolchildren through school-based programs is not a new concept. School health programs are ubiquitous in high-income countries and most middle-income countries. In low-income countries, these programs were a common feature of early, particularly colonial, education systems, where they could be characterized as heavily focused on clinical diagnosis and treatment and on elite schools in urban centers. This situation is changing as new policies and partnerships are being formulated to help ensure that programs focus on promoting health and improving the educational outcomes of children, as well as being socially progressive and specifically targeting the poor, girls, and other disadvantaged children. This evolution reflects five key changes in our understanding of the role of these programs in child development.

First, ensuring good health at school age requires a life cycle approach to intervention, starting in utero and continuing throughout child development. In programmatic terms this requirement implies a sequence of programs to promote maternal and reproductive health, management of childhood illness, and early childhood care and development. Promoting good health and nutrition before and during school age is essential to effective growth and development.

Second, operations research shows that the preexisting infrastructure of the educational system can often offer a more cost-effective route for delivery of simple health interventions and health promotion than can the health system. Low-income countries typically have more teachers than nurses and more schools than clinics, often by an order of magnitude.

Third, empirical evidence shows that good health and nutrition are prerequisites for effective learning. This finding is not simply the utopian aspiration for children to have healthy bodies and healthy minds, but also the demonstration of a systemic link between specific physical insults and specific cognitive and learning deficits, grounded in a new multisectoral approach to research involving public health and epidemiology, as well as cognitive and educational psychology.

Fourth, the provision of quality schools, textbooks, and teachers can result in effective education only if the child is present, ready, and able to learn. This perception has additional political momentum as countries and agencies seek to achieve Education for All (EFA) by 2015 and address the Millennium Development Goals of universal basic education and gender equality in education access. If every girl and boy is to be able to complete a basic education of good quality, then ensuring that the poorest children, who suffer the most malnutrition and ill health, are able to attend and stay in school and to learn while there is essential.

Finally, education, including education that promotes positive health behaviors, contributes to the prevention of HIV/AIDS—the greatest challenge for generations to come. School health and nutrition programs that help children complete their education and develop knowledge, practices, and behaviors that protect them from HIV infection as they mature have been described as a "social vaccine" against the disease.

Because of the success of child survival programs, the number of children reaching school age (defined as 5 to 14 years of age) is increasing and is estimated to be 1.2 billion children, with 88 percent living in less developed countries (U.S. Census Bureau 2002). As figure 58.1 illustrates, the pattern of disease is age specific. A large body of evidence shows that these conditions affect cognition, learning, and educational achievement (see Jukes, Drake, and Bundy forthcoming; Pollitt 1990 for reviews of this extensive literature).

Explanation:

Where are most carbohydrates found? Select one: a. fatty foods b. animal origins c. plant foods

Answers

Most carbohydrates are in plant foods

Answer:

Plant foods

I hope this helps!

mention any 5 points that affects the health of a person due to rapid population growth​

Answers

Explanation:

Hey, there!

Let me simply explain you,

Rapid population growth is the unconditional growth of population in high high rate at a particular place, at a particular time.

The affects on health of person are:

It causes lack of health facilities which leads people hard to care for their health.Increase in population causes decrease in food which causes lack in nutritive foods. The increase in population may lead in more pollution which results to various chronic diseases. People may deserve various type of disasters and people may harm their health and lose life too.Many children will suffer from malnutrition.

Hope it helps....

The US population uses renewable resources twice as fast as renewable resources. ... Each additional American needs about 1 acre of built land and highways, which means less land available for growing food, which can cause very serious problems.

In order to get energy out of carbohydrates the body converts them imto a substance called:

A. Fructose
B. Oxygen
C. Protein
D. Glycogen​

Answers

D. Glycogen
this form of glucose is made up of many connected glucose molecules called glycogen.

2 1/2 % as a fraction​

Answers

Answer:

1/40

Explanation:

2 1/2% =5/2%

=5/2/100

=5/2×1/100

=1/40

If you have eaten a meal containing starch and sugar. Do both of these need to be digested inside your alimentary canal? Give reasoning

Answers

Answer:

Yes.

Explanation:

The alimentary canal comprises the mouth, pharynx, esophagus, stomach, small and large intestines, rectum and anus. Digestion of starch takes place in the mouth, partially in the stomach, and the small intestine. Starch breaks down into sugar and sugar is broken down into glucose in the small intestine which is then released into the blood stream. Therefore the digestion of both starch and sugar takes place in the alimentary canal.

The decide Process helps you make important decisions. It is easy to remember because each of the letters in DECIDE represent one of the steps. What does the "C" step represent?

Answers

Answer:

c=A

Explanation:

Which of the following statements is true?
a. nisk behaviors are illegal
b. Risk behaviors can harm your health c. Almost every teen engage in risk behaviors
d. You cannot avoid risk behaviors​

Answers

Answer:

b. risk behaviors can harm your health

Explanation:

c and d are opinions not facts. and a is not true

If you are standing straight with your hands at your sides, where are your arms located in relation to your body?
Caudal
Lateral
Superior
Ventral

Answers

Answer:

Lateral

Explanation:

Hope I helped.

Anatomical position is when a person is standing erect with their feet together, their hands at their side, with the palms facing forward. In this, arms are locate lateral in relation to the body position. Thus, the correct option is B.

What is Anatomical Position?

A standard anatomical position of the human body consists of the body standing upright, facing forward with the legs parallel to one another. The arms (upper limbs), hang at either side and the palms face forward.

The lateral side position of arms refers to the position on the outside edge of the elbow. The ligament wraps around the head of the radius and keeps it in place against the ulna. The tendons that attach to the biceps muscle at the front of the upper arm to the radius allows the elbow to bend and supinate.

Therefore, the correct option is B.

Learn more about Body posture here:

https://brainly.com/question/12975862

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Which organ forms in the third trimester? kidneys ears lungs heart

Answers

Answer:  lungs

Explanation:

The infant lungs and central nervous system are proceeding to develop during the third trimester that is about 34 week. The skin has grown soft and delicate, and she's stretching out and growing also rounder.

The answer is lungs

A baby doesn't fully develop all the organs in the body at once, everything develops gradually. As time passes by the baby grows stronger in the wombs and more organs are fully formed.

During the third trimester, the lung buds connect together to form the developed lungs. The baby gets this nutrient from the placenta, this is why it is necessary for the mother to take enough nutrients so the baby's organ are fully developed.

Please see the link below for more information;

https://brainly.com/app/ask?q=lungs+third+thrimester

determine whether each of the following numbers is a perfect square. use the prime factorisation method to support your answer (fast please )


a) 100

b) 125

tysmmm​

Answers

Answer:

100 is a perfect square while 125 is not

Explanation:

10^2=100

√125=11.1803398.....

HOPE THIS HELPS!!!!!! :)

<3333333333

Health instruction can encompass many areas, including disease prevention, mental health, nutrition, physical fitness, stress management, and dealing with abuse of drugs and alcohol.

a. True
b. False

Answers

Answer: True

Explanation: Health education is a profession of educating people about health. Areas within this profession encompass environmental health, physical health, social health, emotional health, intellectual health, and spiritual health, as well as sexual and reproductive health

A person is just as likely to become dehydrated in the cold as in the heat. Pads are used in athletic activities to __________. A. reduce impacts during collisions B. protect joints, muscles, and bones from damage C. prevent injuries on hard surfaces like concrete and gravel D. all of the above

Answers

The anwer is D it’s on safari

Answer:

The answer to this question is all of the above

Which is a complex carbohydrate found in plants? amino acid, cholesterol, saturated fat, or fiber? Ill give 20 points

Answers

Answer:

One example of a complex carbohydrate found in plants is starch.

Explanation:

they use it to store glucose as food for energy later

Answer:

The answer is fiber

Explanation:

Explain what the core muscles do and why it’s important to have a strong set of core muscles

Answers

Answer:

The core muscles stabilize and protect the spine. They help control all movements and make it possible for us humans to walk and stand up right. The core helps us transfer energy, shift our body weight and reach/move in different directions. It is important to have a strong set of core muscles because it makes everyday activities easier.  

Explanation:

just wanted the free points

Answer:

top one is correct

Explanation:

How does the status of women affect in populatior
growth? Describe the situation of females in Nepal​

Answers

Answer:

The status of women in Nepal remains very poor in terms of health, education, income, decision-making, and access to policy making. Patriarchal practices, which control these women's lives, are reinforced by the legal system. Women face systematic discrimination, particularly in rural areas.

Never be Hopeless !!!!
Share your views about this quote !​

Answers

in my view it means:

that whatever happens, we must always think of a way to solve our problems

and not be hopEless and hope that other solutions are can our problems :P

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Using the lists you wrote for question 2, circle what you believe are the two most important health-related physical fitness components and the two most important skill-related fitness components for your favorite physical activity. Provide a brief explanation for each below? Whats the output of f(x)=-3/2x+2 Under perfect competition, a firm is a price taker because:________.a. setting a price higher than the going price results in zero salesb. each firm's product is perceived as differentc. each firm has a significant market shared. all of the above Class: Constructing graphs Student Activity Sheet 2; Exploring "Representing data" Date Page 2 of 7 3. What do you notice about the vertical axis used in Graph A? How does this affect the way the data are displayed? FA Graph A 24 The 520 16 Benton population in 1000s 12 2002 2004 2008 2008 2010 Year. Read and select the correct option. You are meeting a good friend of yours; how do you ask him how he is feeling in Spanish? A. Y usted? B. Y t? C. Cmo ests? D. Cmo est usted? How do you solve this question: what is the difference between (2,5) and (2,0) without using a coordinate plan graph? help me please:)) ........ Help me out please thank you! Read the excerpt from Tools of the Spymaster."General Clinton, concerned about what General Howe was planning and doing, made use of a mask to write a secret message in a letter to General Burgoyne.Before writing the letter, Clinton had placed an hourglass-shaped mask on a piece of paper and then had formed the secret message within that shape.The unmasked letter had enough false information in it to fool any American who happened to see it. But when Burgoyne viewed the letter with the mask, he read Clinton's view of the real situation: Howe has made a bad move; I don't have enough men to do anything about it.The authors main purpose in this excerpt is todescribe a form of code writing using an example.explain the mistakes of General Howe during the war.entertain the reader with a humorous story of miscommunication.argue that using a mask is the best method for sending secret messages. prepare a financial report that compares what ashley and jason each owns and owes on september 30. make a list of any decisions you had to make when preparing your report Which of the following number(s) are rational? Select all that apply.2.323232...2.32222...2.323148...-2.3-2.3 What is Positive Growth?