Which stretch focuses on stretching the glutes and hamstrings while laying on your back?



Question 4 options:


Knee to hip


Bent knee


Knee to Chest


Chest flies

tyyyyyyyy

Answers

Answer 1

Answer:

knee to chest

Explanation:

I took the test

Answer 2

Answer:

C. Knee to chest.


Related Questions

When solar energy is converted to thermal energy, how is the thermal energy used? Check all that apply.

to provide air conditioning
to cool refrigerators
to heat spaces in buildings
to heat water

Answers

Answer:

to heat spaces in buildingss

Explanation:


An individual with a mass of 105 kg moves forward with a momentum of 575 kg-m/s. How fast are they traveling?

Answers

Answer:

5.47 m/s

Explanation:

p=ma

575=105v

v=575/105

v=5.47 m/s

mark as brainliest

A car drives 30 m north in 1.5 seconds and drives 60 east in 2 seconds. What is the average velocity

Answers

Answer:

19.2 m/s

Explanation:

From the question,

Velocity = displacement/time = d/t

V = d/t.................................. Equation 1

Average velocity = Total displacement/ total time

Total dispalcement = √(30²+60²) = √4500 = 67.08 m

Total time = 1.5+2 = 3.5 s.

Substitute these value into equation 1

V = 67.08/3.5

V = 19.2 m/s.

Hence the average velocity is 19.2 m/s

The parameter given for the car during transit is 30 m north in 1.5 seconds and drives 60 east in 2 seconds, we want to find the average velocity.

average velocity is 19.2 m/s

Solution

The expression for Average velocity is

Average velocity = Total Displacement/ Total time Taken...............Eqn 1

Total Displacement = √(30²+60²) = √4500 = 67.08 m

Total time = 1.5+2 = 3.5 s.

From the Equation 1

Average Velocity = 67.08/3.5

V = 19.2 m/s.

Therefore, the average velocity is 19.2 m/s

Learn more about average velocity :

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How many joules of heat energy are needed to raise the temperature of 10.0 g (0.0100 kg) of aluminum from 22 K to 55 K, if the specific heat of aluminum is 897 J/kg * K. Explain your answer

Answers

Answer:

296.01 J

Explanation:

From the question,

Q = cm(t₂-t₁)....................... Equation 1

Where Q = quantity of heat, c = specific heat capacity of aluminium, m = mass of aluminium, t₁ = Initial temperature, t₂ = Final temperature

Given: c = 897 J/kg.K, m = 0.01 kg, t₁ = 22 K, t₂ = 55 k

Substitute these values into equation 1

Q = 897×0.01×(55-22)

Q = 897×0.01×33

Q = 296.01 J

Hence 296.01 Joules of heat is required.


6. Calculate the pressure exerted on an elevator floor which has an
area of 6 m², if 20 people whose combined force is 1500 N are
standing on it.

Answers

Answer:

Hope this helps you out if you could please leave 5 stars or brainiest thank you

what is the total energy a 60W incandescent light bulb in KWh will consume in 336 hours?​

Answers

(60 W) x (336 hrs) = 20,160 W-hr

That's 20.16 KWh .

What should food workers do to prevent chemical hazards from contaminating food?

A. Wash their hands after taking out the garbage

B. Wear a hair net when working for food preparation areas

C. Store cleaning solutions and bottles away from food storage areas

D. Clean and San at is equipment and utensils for after hours of continuous use

Answers

C. Store cleaning solutions and bottles away from food storage areas

The public is not yet able to purchase cars powered by hydrogen fuel cells because engineers have to determine how
the cars perform based on which scenario?
O on racetracks
O in real-world conditions
O in flooded environments
O on closed courses
Next
Submit
Save and Exit
return

Answers

Probably in real world conditions

Answer:

B on EDGE

Explanation:

How bones do humans have ??

Answers

Answer:

206

Explanation:

The axial skeleton, comprising the spine, chest and head, contains 80 bones. The appendicular skeleton, comprising the arms and legs, including the shoulder and pelvic girdles, contains 126 bones, bringing the total for the entire skeleton to 206 bones.

A fully grown adult features 26 bones in the spine, whereas a child can have 34.

Answer:

The human body is made up of 206 bones

A seller on the internet claims to have pieces of a wooden statue that are 2000 years old. You are asked to date the wood to see whether the age is correct. The 20g sample you receive has an activity of 15 counts per second. For living wood. 20g would have an activity of 16 counts per second. Estimate the age of the wood and women’s on weather the sellers claims are true

Answers

Incirjjceincirdjicjr

An arrow is shot at an angle of 35° and a velocity of 50 m/s. How long does it take to return to its original starting height?

Answers

Answer:

4.02 s

Explanation:

From the question given above, the following data were obtained:

Angle of projection (θ) = 35°

Initial velocity (u) = 50 m/s

Acceleration due to gravity (g) = 10 m/s²

Time of flight (T) =?

The time of flight of the arrow can be obtained as follow:

T = 2uSineθ / g

T = 2 × 35 × Sine 35 / 10

T = 70 × 0.5736 / 10

T = 7 × 0.5736

T = 4.02 s

Therefore, the time taken for the arrow to return is 4.02 s

electromagnetic wav​

Answers

Answer:

e search mo sa utak mo kasi di mo alam

When air warm up the air molecules move slower?

Answers

Warmer air has less molecules, so they can move more freely and in turn become faster. Cold air is denser with molecules so there's not as much room to move, making them slower.

If you place apiece of foil, a piece of black fabric, and a white sheet of paper all the same size in the sun for five minutes, which would absorb the most heat. Which would absorb the least heat? Briefly explain why.

Answers

Black fabric will absorb more heat because the color black absorbs most light. White sheet of paper will absorb less heat because light reflects off of it.

Hope this helps!

How do scientists use patterns?
A. To organize results
B. To describe how something is made
C. To predict what might happen next
D. To send messages to other scientists​

Answers

Answer:

c because you see with your eyes and c rhymes with eyes

What determines the
carrying capacity in an
ecosystem?
A. The number of different species in
the ecosystem
B. Limiting factors
C. Only biotic factors
D. Only abiotic factors

Answers

Answer:

Your answer is B. Limiting factors

Explanation:

Brainliest pleaseeee

Which of the following is true about the diameter of a circle?
A. The diameter is twice the length of the radius.
B. The diameter is twice the length of the circumference.
C. The diameter is half the length of the circumference.
D. The diameter is half the length of the radius.​

Answers

Answer:

option A

Explanation:

the diameter is twice the length of the radius

hope it helps

Does anybody know the formula needed to calculate distance given the values for mass, power, and time?

Answers

Answer:

Joules/second^2=(Newton×meter)/second^2.

Solving for mass: Kg= (second^3/ meter^2).

Which two elements are the most abundant in the Earth's crust? A. silicon and oxygen B. silicon and magnesium C. iron and nickel D. iron and magnesium

Answers

Answer: A. silicon and oxygen

Explanation:

The two most abundance elements in earth's crust are silicon and oxygen.

The most abundant element in earth's crust is Oxygen (O) which has a percentage composition of 46.6%.  Oxygen is mainly present as silicates, carbonates, sulphates etc.

The second most abundant element in earth's crust is Silicon (Si) which has a percentage composition of 27.7% . Silicon is present in the form of silicates.

The third most abundant element in earth's crust is aluminium (Al) which has a percentage composition of 8.1 %.

The fourth most abundant element in earth's crust is Iron (Fe) which has a percentage composition of 5.0 %.

Answer:

A

Explanation:

A circus stuntman holds himself straight out by his arms from a vertical pole. If the stuntman's center of gravity is located 0.75 m away from the pole and he weights 650 N, how much force do is arms have to apply if they exert their force upwards at 0.10 m away from the pole? [4875 N]

Answers

Answer: 4875 N

Explanation:

Given

Stuntman weight is [tex]W=650\ N[/tex]

His center of gravity is located at [tex]x=0.75\ m[/tex] away from pole

If he applies an upwards force at 0.10 m away from the pole

Suppose  F is the applied force

To remain vertical, the torque of weight must be canceled by the vertical force

[tex]\Rightarrow 650\times 0.75-F\times 0.10=0\\\\\Rightarrow 650\times 0.75=F\times 0.10\\\\\Rightarrow F=\dfrac{487.5}{0.10}=4875\ N[/tex]

4) A drag racer starts her car from rest and accelerates at 10.0 m/s² for a distance of 400 m (1/4 mile). (a) How long did it take the race car to travel this distance? (b) What is the speed of the race car at the end of the run?​

Answers

Answer:

A) s=1/2at^2

t=√(2s/a)=√(2x400)/10.0)=9.0s

B) v=at

v=10.0x9=90m/s

A 0.15-m straight wire moves with a constant velocity of 7.0 m/s perpendicularly
through a magnetic field. If the magnetic field has a strength of 0.40 T, what is the
electromotive force?

Answers

Answer: force is 0.42 N

Explanation: F = l·v·B

You have two rocks made of the same material that are at the same
temperature. The first rock has three times the mass of the second rock. How
does the thermal energy of the two rocks compare?

A. The second rock has three times the thermal energy of the first rock
B. The first rick has six times the thermal energy of the second rock
C. The second rock has one-third as much thermal energy as the first rock
D. The rocks have the same amount of thermal energy

Answers

Answer:

the rocks have the same amount of thermal energy

I think it’s B hope that helped

A new piece of exercise equipment has been added to your gym, and you try it out. To use this machine, you lie horizontal on a mat with your feet against a platform perpendicular to the mat. The platform is held by a stiff spring that is compressed when the platform moves. Your workout invovles compressing the spring by pushing on the platform with your feet. After testing compressions of the equipment, you determine that you must do 85.0 J of work to compress the spring a distance 0.170 m from its uncompressed length.What magnitude of force must you apply to hold the platform stationary at the final distance given above

Answers

Answer:

500 N

Explanation:

Since the work done on the spring W = Fx where F = force applied and x = compression length = 0.170 m (since the spring will be compressed its full length when the force is applied)

Since W = 85.0 J and we need to find F,

F = W/x

= 85.0 J/0.170 m

= 500 N

So, the  magnitude of force must you apply to hold the platform stationary at the final distance given above is 500 N.

if a car exerts a area of 3m and a force of 9N what is the pressure exerted by car

Answers

Answer:

P = 3 Pa

Explanation:

Given that,

Force exerted by the car, F = 9 N

The area of the car, A = 3 m²

We need to find the pressure exerted by the car. We know that pressure is equal to the force per unit area such that,

[tex]P=\dfrac{F}{A}\\\\P=\dfrac{9\ N}{3\ m^2}\\\\P=3\ Pa[/tex]

So, the pressure exerted by the car is equal to 3 Pa.

PLEASE HELP!!!!!!!!!!!!!

a. A light wave travels through glass (n=1.5) at an angle of 28°. What angle does it have when
it passes from the glass into water (n = 1.33)?


B. Draw a ray diagram to locate the image of the object below. Write one or two sentences to describe the type of image, it’s size relative to the object, and it’s position with respect to the lens.

C. An object is located 94.0 cm from a concave mirror. The focal length is 34.0 cm. What is the image distance? Is the image real or virtual??

D. An Object is located 65.0 cm from a concave lens. The image distance is -11.8 cm. What is the magnification?

E. For a person who is nearsighted, seeing objects that are far away is difficult. The light from these objects does not get focused far enough back in the eye. Write one or two sentences to identify the type of lens that can be used to correct nearsightedness and describe why it works.

PLEAAAASE HELP MEEE

Answers

Answer:

A. The angle with which the light passes from glass into water is approximately 31.97°

B. The image formed is, real, inverted, and smaller than the object

C. The image distance is 53.2[tex]\overline 6[/tex] cm

The image is real

D. The magnification is approximately 0.182

E. The type of lens required is a concave lens which corrects the focus of a powerful eye lens or a long eyeball

Explanation:

The given parameters for the light wave are;

The refractive index of the glass medium, n₁ = 1.5

The angle of incidence of the light, θ₁ = 28°

The refractive index of water, n₂ = 1.33

A. Let θ₂ represent the angle with which the light passes from glass into water

Snell's law is mathematically stated as follows;

n₁·sin(θ₁) = n₂·sin(θ₂)

According to Snell's law, we have;

1.5 × sin(28°) = 1.33 × sin(θ₂)

sin(θ) = (1.5 × sin(28°))/1.33 = 0.52947920615

∴ θ₂ = arcsin(0.52947920615) ≈ 31.97°

The angle with which the light passes from glass into water, θ₂ ≈ 31.97°

B. Please find attached the drawing of the image created with Microsoft Visio

From the drawing, we have that the image formed is real inverted smaller than the object and between the focus and radius of curvature

C. The location of the object from the mirror, u = 94.0 cm

The focal length of the mirror, f = +34.0 cm

The mirror formula for a concave mirror is given as follows;

[tex]\dfrac{1}{f} = \dfrac{1}{u} + \dfrac{1}{v}[/tex]

Therefore, we have;

[tex]\dfrac{1}{34.0} = \dfrac{1}{94.0} + \dfrac{1}{v}[/tex]

[tex]\dfrac{1}{v} = \dfrac{1}{34.0} - \dfrac{1}{94.0} = \dfrac{15}{799}[/tex]

[tex]\therefore \dfrac{v}{1} = v =\dfrac{799}{15} = 56.2\overline 6[/tex]

The image distance, v = 799/15 = 53.2[tex]\overline 6[/tex] cm

Therefore the image is in front of the mirror, which is a real image

The image is real

D. The given parameters of the object and lens are;

The distance of the object from the lens, u = 65.0 cm

The distance of the image formed from the lens, i = -18 cm

The magnification, M, is given as follows;

[tex]M = \dfrac{-v}{u}[/tex]

Therefore;

[tex]M = \dfrac{-(-11.8)}{65.0} = \dfrac{59}{325} \approx 0.18153846153[/tex]

The magnification, M ≈ 0.182

E. For a person who is near sighted, the light from objects from distant location are almost parallel and are brought to a focus in front of the retina and therefore, they appear blurred

The use of a concave lens is required to correct nearsightedness as it causes the light to appear come from a point before the focus such that the divergent rays of the object refracted through the concave lens comes to a focus at the.

A disk 7.90 cm in radius rotates at a constant rate of 1 190 rev/min about its central axis. (a) Determine its angular speed. 124.58 Correct: Your answer is correct. rad/s (b) Determine the tangential speed at a point 2.98 cm from its center. 3.71 Correct: Your answer is correct. m/s (c) Determine the radial acceleration of a point on the rim. magnitude 1.23 Correct: Your answer is correct. km/s2 direction toward the center Correct: Your answer is correct. (d) Determine the total distance a point on the rim moves in 2.06 s. 20.28 Correct: Your answer is correct. m

Answers

Answer:

[tex]124.62\ \text{rad/s}[/tex]

[tex]3.71\ \text{m/s}[/tex]

[tex]1.23\ \text{km/s}^2[/tex]

[tex]20.28\ \text{m}[/tex]

Explanation:

r = Radius of disk = 7.9 cm

N = Number of revolution per minute = 1190 rev/minute

Angular speed is given by

[tex]\omega=N\dfrac{2\pi}{60}\\\Rightarrow \omega=1190\times \dfrac{2\pi}{60}\\\Rightarrow \omega=124.62\ \text{rad/s}[/tex]

The angular speed is [tex]124.62\ \text{rad/s}[/tex]

r = 2.98 cm

Tangential speed is given by

[tex]v=r\omega\\\Rightarrow v=2.98\times 10^{-2}\times 124.62\\\Rightarrow v=3.71\ \text{m/s}[/tex]

Tangential speed at the required point is [tex]3.71\ \text{m/s}[/tex]

Radial acceleration is given by

[tex]a=\omega^2r\\\Rightarrow a=124.62^2\times 7.9\times 10^{-2}\\\Rightarrow a=1226.88\approx 1.23\ \text{km/s}^2[/tex]

The radial acceleration is [tex]1.23\ \text{km/s}^2[/tex].

t = Time = 2.06 s

Distance traveled is given by

[tex]d=vt\\\Rightarrow d=\omega rt\\\Rightarrow d=124.62\times 7.9\times 10^{-2}\times 2.06\\\Rightarrow d=20.28\ \text{m}[/tex]

The total distance a point on the rim moves in the required time is [tex]20.28\ \text{m}[/tex].

what is the equation for net force

Answers

Answer:

Is to add all forces, for example either the gf = gravitational force

Ff= force fiction

Fn= normal force

Thus, fg + ff + fn = y will give you results

Well then the forces you use in your exercises or questions.

The equation for net force is: ΣF = ma

or, ΣF = Δp/Δt.

What is force?

The definition of force in physics is: The push or pull on a massed object changes its velocity.

An external force is an agent that has the power to alter the resting or moving condition of a body. It has a direction and a magnitude. The application of force is the location at which force is applied, and the direction in which the force is applied is known as the direction of the force.

A spring balance can be used to calculate the Force. Newton is the SI unit of force.

Hence, net force applied on the object = mass × acceleration

ΣF = ma

It can be written in another from as:

net force applied on the object = change in momentum ÷ time interval

ΣF = Δp/Δt

So, the equation for net force is: ΣF = ma

or, ΣF = Δp/Δt.

Learn more about force here:

https://brainly.com/question/13191643

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Why is coal considered a nonrenewable resource? Check all that apply.

Coal is burned to generate electricity.
Coal power plants give off large quantities of smoke and ash.
Coal forms so slowly that we could use up the supply that exists now.
Coal is available in limited amounts.

Answers

Answer:

cola forms so slowly that we could use up the supply that exists now

Answer: c and d

Explanation:

If a person perceives that he has some control over his environment, he most likely will handle stress:
a.poorly
b.by retreating from the stress
c.the same as everyone else
d.better than if he doesn't feel in control

Answers

the answer would be D
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Which table shows a function with the same rate of change as the equation y = 30x + 200?a)x y12 10013 7014 40b)x y20 20021 40022 600c)x y39 23940 24041 241d)x y17 2018 2319 26 the primary reason business owners make investments and take risks in a private enterprise system is toa. make a profitb. satisfy customer needsC. develop new productsd. meet government requirements I'll give points and brainalist for answer / explanation Chen Company's Small Motor Division manufactures a number of small motors used in household and office appliances. The Household Division of Chen then assembles and packages such items as blenders and juicers. Both divisions are free to buy and sell any of their components internally or externally. The following costs relate to small motor LN233 on a per unit basis.Fixed cost per unit $5.20Variable cost per unit $10.81Selling price per unit $34.55Assuming that the Small Motor Division has excess capacity, compute the minimum acceptable price for the transfer of small motor LN233 to the Household Division. (Round answer to 2 decimal places.)Minimum transfer price $ per unitAssuming that the Small Motor Division does not have excess capacity, compute the minimum acceptable price for the transfer of the small motor to the Household Division. (Round answer to 2 decimal places.) A 7-kg bag of apple for $10 ________ per kg PLEASE HELP ME!Note: Enter your answer and show all the steps that you use to solve this problem in the space provided.Given the proportion a/b = 8/15, what ratio completes the equivalent proportion a/8=? 8. Explain why 30+1 = 6 is the same as 30 -/-/--/-X-X = 0. What isthe value of x in this example? what is soil erosion Find the slope of the line.The slope of the line is ___. Which compound is more soluble in water at 25C?A.MgF2 (Ksp = 5.2 x 10-11)B.SrF2 (Ksp = 7.9 x 10-10)C.AgBr (Ksp = 5.0 x 10-13)D.Agl (Ksp = 1.5 * 10-16) List two similarities and one difference between Judaism, Christianity, and Islam. Similarity: Similarity: Difference: You are going to visit your aunt who lives 25 miles away . You have already traveled 7.7 miles. What percentage of the trip is still ahead of you? HOT PHONIMOMRONPRODUNAAThe old strand of DNA reads TACGAATAG. Enzyme B makes thenew RNA strand:OUACGAAUACATG CITATGAUG CUU AUCAUGGUUUAUCQUESTION 141 pointsSave Answer If (3, -5) is an ordered pair of the function f(x), which of the following must be an ordered pair of the inverse of f(x)?(3, -5)(3, 5)(-5, 3)(5, -3) What was the Long March? A. The journey taken by the Nationalists to TaiwanB. The protests for reform at Tiananmen SquareC. The retreat of the Communists to the northD. The route the Dalai Lama took to escape Tibet Solve by the square root method5x-20=0 Write a hypothesis showing the effect of nutrients in the soil on the growth rate of the tomato plant If a special type of ice has a specific heat capacity of 2060 J/kg K. Howmuch heat must be absorbed by 2.6 kg of ice at -27.00 C to raise it up to0.00 C, before any melting takes place?A. 140,000 JB. 290,000 JC. 56,000 JD. None of the above the flashlight should be returned to mark the owner what is the appositive can someone please tell me what they see in this collage, I would like it as detailed as possible