Which of the following training principles dictates increasing load or intensity each mesocycle?

Answers

Answer 1

Answer:

Answers?

Explanation:

Answer 2

Answer:

Progressive overload

Explanation:

The overload principle is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful.

As a trainer you surely know what the overload principle is, but do you really understand it? Enough to plan the best program for each client? We’ll run through the basics of overload and provide some important tips for progressively and safely overloading your clients until they hit their goals.


Related Questions

Please list under what circumstance you would call each of the following, for example;
If you heard a strange noise and you were the only one home: your parent’s or guardian’s cell phone.

In addition to 9-1-1, keep emergency and non-emergency numbers posted by the phone in your house. Your list should include numbers for:
· your doctor
· your dentist
· police
· Urgent Care
· poison control
· your parents’ or guardians’ work and cell
· another adult to call in case of emergency
· if you have pets, the veterinarian

Answers

Answer:

Doctor: If someone in the house was sick Dentist: If you lost a tooth in an accident Police: In someone was trying to physically break in or your parent's told you to call Urgent Care: If a loved one was sick to get advice after doctor's hours Poison control: If you ingested a chemical Cell phone of parent or guardian: If you heard strange noises Another adult: If you couldn't get hold of a parent or guardian Vet: If your animal became sick rapidly.

Explanation:

True or False: it is better for you to avoid intense feelings of grief

Answers

Answer:

False, it is better to feel, so your emotions don't build up and eventually burst.

I want to say no because if you bottle it up inside youre gonna have to let it all out one day and it'll be 10 times worse.

What is the difference between chromosomes and chromatin?

Answers

Answer:

Hello. Let me explain.

Explanation:

Chromosomes are the complex form of chromain.

Chromatins are a strand of DNA that surounded 8 histonic proteins.

When this chromatin is pressured and complex we have Chromosome which are made of two half. Each half is called sister chromatid. This two chromatides are attached from a place which is called centromer.

In cell cycle before reaching m phase the chromatins change to chromosomes.

Hope you understand.

Answer:

The structural form

Explanation:

In which condition will bacteria grow rapidly?

A.
a pH range between 9.8-8.9
B.
a pH range between 8.9-7.6
C.
a pH range between 7.5-4.6
D.
a pH range between 5.6-3.2
E.
a pH range between 4.2-1.9

Answers

E, with it being the lowest

One of the advantages of biofeedback is that it can help to control health problems.

Answers

Answer:

True.

Explanation:

The correct answer is true because biofeedback can help control health problems such as the ones listed below

-Treats or helps to control:

-Heart rate

-Anxiety

-Muscle tension

-Pain

-Brain waves

-Blood pressure

-Skin temperature

Answer:

TRUE

Explanation:

edg 21

A possible prevention of osteoporosis is
O increasing vitamin D levels within the body.
O increasing calcium and magnesium within the body.
O taking anti-inflammatory drugs to reduce swelling.
o correcting poor posture habits.

Answers

Answer:

increasing calcium and magnesium within the body

Explanation:

the lack of minerals (calcium, magnesium, boron) contributes to osteoporosis.

I got this one right

What environmental problem reduces the ability of soil to store and support plant growth?

Answers

Answer:

It is soil erosion.

Explanation:

The effects of soil erosion go beyond the loss of fertile land. It has led to increased pollution and sedimentation in streams and rivers, clogging these waterways and causing declines in fish and other species. 

Answer: Among the following options, the environmental problem that reduces the ability of soil to store water and support plant growth is soil erosion.

Explanation:

The following concept must be taken into consideration:

Soil Erosion – is the displacement of soil from one place to another which eventually lead to soil degradation.  

Oil Spill – the release of liquid petroleum hydrocarbon into the marine ecosystem most of the time due to the recklessness of man or an accident.  

Illegal Mining – a mining activity that is undertaken without permission from the government agency responsible for regulating environmental safety.  

Deforestation – is the massive clear-cutting of trees transforming forestland for non-forest use, most usually for industrialization purposes.

The environmental problem that reduces the ability of soil to store water and support plant growth is soil erosion. The soil needs to stay firm in place to hold water and support plant growth. A huge amount of soil holds a great amount of water and vice versa. This could mean the lesser soil, the lesser the water it holds.  But during erosion, plenty of it eroded, a huge amount perhaps is taken with the floods which left the plant roots to surface and will eventually wilt. Compared to the other three options - oil spill, illegal mining, and deforestation -  soil erosion has something to do with absorbing water and holding it for plant consumption and growth.

Explanation:

Which of the following is the BEST way to ensure you are receiving the best possible nutrition? A. eating whole grains every morning and evening B. reducing the amount of salt and sugar in foods C. eating a wide variety of foods D. using olive oil instead of butter for cooking

Answers

The answer would be C

Answer:

it is C.

Explanation:

Edge 2021

Which of these are strategies for avoiding sexual assault? Select the three
correct answers.
A. Think about your limits first.
B. Always have a way home.
C. Spend time alone with people you don't know well.
D. Avoid using illegal substances.

Answers

the correct answers are all of them but c, for the obvious reasons that you should never spend time alone with people you don’t know.
a, b, and d. you’re welcome

С
Summarize the main steps an individual should take when developing an action plan.

Answers

Answer:

When writing an action plan, a person should clarify their goal, write a list of actions, analyze and prioritize, organize their steps, monitor and review their plan, and adjust the plan as necessary.

Explanation:

Define the Problem(s)

Collect and Analyze the Data.

Clarify and Prioritize the Problem(s)

Write a Goal Statement for Each Solution.

Implement Solutions: The Action Plan.

Monitor and Evaluate.

Restart with a New Problem, or Refine the Old Problem.

Name the three pollutants that have decreased the most since 1990.

Answers

Answer:

guy above me is right

Explanation:

Sulfur dioxide, carbon monoxide, and lead have decreased the most since 1990.

Giving brainliest help

Answers

Answer:

True I believe

Answer:

the answer for this is that it is false

Please help I’m begging

Answers

Answer:

The person has trouble breathing

Explanation:

All of the other answers are not emergencies

Answer:

The person who has trouble breathing

Explanation:

What is Temporal Motivation Theory?

Answers

Explanation:

it's emphasizes the impact of time, and particularly deadlines, on the allocation of attention to particular tasks.

4. Which of the following is incorrect regarding principles which can facilitate treatment and care
of children?
A. Do not mislead if it will be painful
B. Attitudes are expressed both verbally and nonverbally towards children.
C Separating the child and parent is ALWAYS best.
D. Assign the same caregivers when possible.

Answers

B would be the correct answer

The incorrect statement regarding principles that can facilitate treatment and care of children is: C. Separating the child and parent is ALWAYS best. In pediatric care and treatment, it is generally recognized that separating the child from their parents is not always the best approach.

The principle of family-centered care emphasizes the importance of involving the child's parents or caregivers in the treatment process and decision-making. Family-centered care recognizes that parents play a crucial role in a child's well-being and healing, and their presence and involvement can have significant positive effects on the child's emotional and psychological state.

Here's why separating the child and parent is not always the best approach:

Emotional Support: Children often feel more secure and comforted when their parents or caregivers are present. Separating them can cause distress and anxiety, which may not be conducive to their healing process.

Trust and Communication: Building trust between healthcare providers, children, and their families is essential. When parents are involved in the care, they can communicate the child's needs and concerns better, leading to more effective treatment.

Emotional Bond: The emotional bond between a child and their parents is crucial for their overall well-being. Keeping the child and parent together during treatment can strengthen this bond and positively influence the child's resilience.

Parental Expertise: Parents are often experts on their child's unique needs, preferences, and behavior. Involving them in the care allows healthcare providers to tap into this knowledge, leading to more personalized and effective care.

Comfort and Reassurance: Children may be scared or anxious about medical procedures or unfamiliar environments. Having their parents nearby can provide comfort and reassurance, making the experience less distressing for the child.

It is important for healthcare providers to be sensitive to the needs and preferences of both the child and their parents and to consider family-centered care as a guiding principle in pediatric treatment and care. While there may be situations where separation is necessary for medical reasons, in general, involving parents and caregivers in the care of children is considered beneficial and supportive of the child's well-being.

To know more about  pediatric care follow the link:

https://brainly.com/question/30770784

#SPJ2

Jane runs eats well lifts weights but never stretches what component does she need to work on

Answers

Answer:

her Stretching

Explanation:

Increases the body's ability to use fat for energy

Answers

Answer: The brain signals fat cells to release the energy packages, or fatty acid molecules, to the bloodstream. The muscles, lungs and heart pick up these fatty acids, break them apart, and use the energy stored in the bonds to execute their activities.

Explanation:

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal. ​

Answers

Answer:

Answers will vary greatly but should include that her BMI is too high and the goal should be to reduce her BMI. The plan must include the FITT principles (frequency, intensity, time, type) and show an understanding that, in order to lose weight, you must burn more calories than you take in

Explanation:

...

Our society has become a very.

Technical society

Information society

Sedentary society

Liberal society

Answers

Answer:

Technical society

Explanation:

May this will help you thank you

Answer:

Explanation:

Technical society

The ability to change direction accurately and quickly.
m
O Body Composition
O Muscle Strength
O Speed
O Agility

Answers

Answer:

Agility

Explanation:

like the alto in a choir the octavina plays the lower melody .what musical element does this tell?​

Answers

I failed my music class so I can’t tell u sorry

have this done correctly for brainiest​

Answers

Answer:

Pulled this up. Hope it helps.

Which three practices can prevent cross-contamination?

WHICH ARE SAFE STORAGE PRACTICES

1. LEAVING RAW MEAT ON A PREP COUNTER TO THAW
2. USING SEPARATE EQUIPMENT FOR PREPPING RAW FOOD.
3. WASHING HANDS AFTER COMPLETING ALL PREP TASKS.
4. KEEPING LADIES WITH THE HANDLES UP.
5. STORING RAW MEAT IN LEAK-PROOF CONTAINERS.

Answers

Answer: 2,3 and 5 hope this helps

Giving brainliest if correct

Answers

Answer:

Consent

Explanation:

They can sue if you help them without consent, unless they cant reply to you because of how serious it is you should try to ask before trying to help

Answer:

written permission

Explanation:

im pretty sure

What does it mean to intubate a patient? Select the best answer.

Put a tube in someone's stomach to allow them to breathe easily.

Put a tube in someone's nose to to help them breathe more.

Put a tube down your airway to connect you to a mechanical ventilator.

Attach a tube to someone's IV to help them breathe.

Answers

Answer: Intubation is a procedure that's used when you can't breathe on your own. Your doctor puts a tube down your throat and into your windpipe to make it easier to get air into and out of your lungs.

Explanation:

how do i express my sexuality​

Answers

Answer:

by taking your time , don't rush anything!

Answer:

you do you and that should be fine to other ppl who aren't toxic

Explanation:

some ppl like to do so by the way they dress and stuff ya know? :)

Define the following 4 reproductive terms in the text box below:
(ova, ovulation, menstruation, ectopic pregnancy)

Answers

Ovulation - Happens usually once in a Menstrual Cycle , triggers your ovary to release and egg .
Menstruation - A normal Vaginal bleed that occurs Every month in a monthly cycle .
Ectopic Pregnancy - An egg grows outside of the woman uterus .
( don’t forget to mark branliest ) !

Hi so I have a friend group of 2 there my only friends and I always start the conversation and when I don’t we stop talking for mounts , do they do that because they don’t like me ?

Answers

Answer:

aaaaaw poor u

Explanation:

i think so

i am sooo sorry 4 u

Answer:

Very sorry maybe you should apologize to them if you've offended them.

Which of the following statements BEST explains why the standing long jump is a test of power?
A.
The distance jumped is directly related to leg power.
B.
The test does not require any other fitness skills.
C.
Most power-oriented fitness tests are focused on the legs.
D.
The standing long jump is the only reliable test of leg power

Answers

Answer:

A.

Explanation:

Answer:

a.The distance jumped is directly related to leg power.

Explanation:

An object has a density of 40 g/cm³ and a mass of 240 g. What is its volume?

Answers

Density = 500g/50cm^3 = 10g/cm^3.
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