Which of the following statements is true? A. Both warming up and cooling down or important. B. It is more important warm up then it is to cool down. C. Is more important to cool down then is to warm up. D. Both warming up and cooling down are not important

Answers

Answer 1

Answer:

No. A is correct because both warming up and cooling down are important

Answer 2

Both warming up and cooling down are important.

This is based on aerobics and human body balance regulation as regards exercising.

Warming up and cooling down in exercising are just based on the level of intensity at which the exercise is carried out.

Now, warming up when exercising involves activities like jogging. Warming up is a very vital part of exercising as it helps to get a person's cardiovascular system ready for the subsequent exercises and physical activities to be engaged. This will help in making sure there is enough blood flowinh to your muscles as well as  increasing your body temperature.

In another sense, cooling down is also very vital in activity because after the blood pressure and heart rates have been raised after exercising, they will need to be restored to their normal levels at which they were before commencement of the exercise. It also helps to regulate the blood flow.

Thus, Both warming up and cooling down are important.

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Related Questions

How old do you need to be in order to qualify to be a U.S. Senator

Answers

Answer: 30 Years Old

Explanation: The constitution has around three qualifications for service in the U.S. Senate, Your age must be at least 30 years.

A 28.8 kg child sits on a 6.0 m long teeter-totter at a point 1.5 m from the pivot point (at the center of the teeter-totter). On the other side of the pivot point, an adult pushes straight down on the teeter-totter with a force of 180 N. Determine the direction the teeter-totter will rotate if the adult applies the force at a distance of each of the following from the pivot. (Assume the teeter-totter is horizontal when the adult applies the force and that the child's weight applies a clockwise torque.)

a.
1. 1.0 m
2. counterclockwise

b.
1. 2.0 m
2. clockwise
3. counterclockwise

c.
1. 3.0m
2. clockwise
3. counterclockwise

Answers

Answer:

case A) tau_net = -243.36 N m, case B)    tau_net = 783.36 N / m,      tau_net = -63.36 N m,  case C)  tau _net = - 963.36 N m,

Explanation:

For this exercise we use Newton's relation for rotation

         Σ τ  = I α

In this exercise the mass of the child is m = 28.8, assuming x = 1.5 m, the force applied by the man is F = 180N

we will assume that the counterclockwise turns are positive.

case a

         tau_net = m g x - F x2

          tau_nett = -28.8 9.8 1.5 + 180 1

         tau_net = -243.36 N m

in this case the man's force is downward and the system rotates clockwise

case b

2 force clockwise, the direction of

 the force is up

          tau_nett = -28.8 9.8 1.5 - 180 2

          tau_net = 783.36 N / m

in case the force is applied upwards

3) counterclockwise

        tau_nett = -28.8 9.8 1.5 + 180 2

         tau_net = -63.36 N m

system rotates clockwise

case c

2 schedule

 tau_nett = -28.8 9.8 1.5 - 180 3

 tau _net = - 963.36 N m

3 counterclockwise

       tau_nett = -28.8 9.8 1.5 + 180 3

       tau_net = 116.64 Nm

the sitam rotated counterclockwise

someone help me with this exercise ?
1. if a body with a mass of 350kg is subjected to a fare of 90n what will be its mass
?

Answers

Mass remains mass no matter what you do to it.

a body accelerates uniformly from rest at 2m/s^2 for 5 seconds. Calculate its averege velocity in this time​

Answers

HERE IS YOUR ANSWER!

A monk is sitting atop a mountain in complete rest in meditation. What is the kinetic Energy of the monk? (assume mass of 65 kg and the mountain's height was 1000 m)​

Answers

Answer:

no kinetic energy

hope this helps! :-D

Explanation:

the monk is not moving

I need help will mark brainliest

Answers

Answer: ITS 1 TRUST ME MAN BYE K

Explanation: OK BYE TRUST YEAH


What is the car's acceleration from 0 to 1 second?
A. 8 mph/s
B. 20 mph/s
C. 60 mph/s
D. 10 mph/s

Answers

10 mph/s because there is 60 seconds in a minute then divide by 6 which is 10.

The Earth’s orbit _____.

is an ellipse

goes around the moon

is a circle

causes day and night

Answers

The earths orbit revolves around the sun

what is the acceleration of a satellite moving in a circular orbit around the earth of radius 2r​

Answers

Explanation:

You do the radius times the circumference of the earth

Two motorcycles are traveling due east with different velocities. However, 5.68 seconds later, they have the same velocity. During this 5.68-second interval, motorcycle A has an average acceleration of 3.87 m/s2 due east, while motorcycle B has an average acceleration of 18.2 m/s2 due east. (a) By how much did the speeds differ at the beginning of the 5.68-second interval, and (b) which motorcycle was moving faster?

Answers

Answer:

The answer is below

Explanation:

Let a be the initial velocity of motorcycle A and b be the initial velocity of motorcycle B.

After 5.68 seconds, both motorcycle had the same velocity (v), therefore for motorcycle A:

(a - v) / 5.68 = 3.87

a - v = 21.9816

v = a - 21.9816

For motorcycle B:

(b - v) / 5.68 = 18.2

b - v = 103.376

v = b - 103.376

Therefore:

a - 21.9816 = b - 103.376

b - a = -21.9816 + 103.376

b - a = 81.3944

a) The difference between their speeds at the beginning was 81.3944 m/s

b) Since b - a = 81.3944. This means that the initial velocity of motorcycle B is greater than that of motorcycle A by 81.3944 m/s.

Therefore motorcycle B was moving faster

a device that spreads light into different wavelengths is a what?

Answers

maybe a spectrograph ?

For this assignment, you should mathematically solve and record a video testing your solution for the following prompt: Two rolls of toilet paper, of equal mass and radius, are dropped from different heights so that they hit the ground at the same time. One roll of toilet paper is dropped normally while the other is dropped while a person holds onto a sheet of toilet paper such that the roll unravels as it descends. Determine the ratio of heights h1/h2, where h1 represents the height of the toilet paper dropped normally and h2 represents the height of the toilet paper that unravels, so that both rolls hit the ground at the same time.

Answers

Answer:

h1/h2 = [tex]\frac{2R^2}{3R^2 + h^2}[/tex]

Explanation:

Using two rolls of tissue paper : One roll dropped normally while the other drops as some holds onto a sheet of the toilet paper ( I.e. the tissue paper drops rotating about its axis )

Determine the ratio of heights  h1/h2

mass of tissues = same

radius of tissues = same

h1 = height of tissue 1

h2 = height of tissue 2

For the first tissue ( Tissue that dropped manually )

potential energy = kinetic energy

mgh = 1/2 mv^2  

therefore the final velocity ( v^2 ) = 2gH  ----- ( 1 )

second tissue ( Tissue that dropped while rotating )

gh = [tex]\frac{v^2}{u}[/tex] ( 3 + [tex]\frac{u^2}{R^2}[/tex] ) ------ ( 2 )

To determine the ratio of heights we will equate equations 1 and 2

hence :

gh = [tex]\frac{2gH}{u}[/tex] ( 3 + [tex]\frac{u^2}{R^2}[/tex] )

∴ h1/h2 = [tex]\frac{2R^2}{3R^2 + h^2}[/tex]

please help!!!
When a switch is turned from the off to the on position, it is changing the circuit in which of the following ways? O An open circuit is being changed into a closed circuit. A closed circuit is being changed into an open circuit. O A parallel circuit is being changed into a series circuit. A series circuit is being changed into a parallel circuit.​

Answers

Answer:

i Believe the correct answer is "An open circuit being changed into a closed circuit"

Explanation:

A 45945990 prism is immersed in water. A ray of light is incident normally on one of its shorter faces. What is the minimum index of refraction that the prism must have if this ray is to be totally reflected within the glass at the long face of the prism

Answers

Answer:

Explanation:

Angle of incidence at the longer face = 45⁰ ( see the figure in the attached file )

For total reflection from longer face

i = C where C is critical angle .

And relation between critical angle and refractive index is as follows .

μ = 1 / sinC

= 1 / sin45

= √2

= 1.414 .

A 1 800-kg pile driver is used to drive a steel I-beam into the ground. The pile driver falls 4.60 m before coming into contact with the top of the beam, and it drives the beam 13.6 cm farther into the ground before coming to rest. Using energy considerations, calculate the average force the beam exerts on the pile driver while the pile driver is brought to rest.

Answers

Answer:

F = 614913.88 N

Explanation:

We are given;

Mass of pile driver; m = 1800 kg

Height of fall of pole driver; h = 4.6 m

Depth driven into beam; d = 13.6 cm = 0.136 m

Now, from energy equations and applying to this question, we can write that;

Workdone = Change in potential energy

Formula for workdone is; W = F × d

While the average potential energy here is; W = mg(h + d)

Thus;

Fd = mg(h + d)

Where F is the average force exerted by the beam on the pile driver while in bringing it to rest.

Making F the subject, we have;

F = mg(h + d)/d

F = 1800 × 9.81 × (4.6 + 0.136)/0.136

F = 614913.88 N

What is the shortest time that a jet pilot starting from rest can take to reach Mach-3.60 (3.60 times the speed of sound) without graying out? (Use 331 m/s for the speed of sound in cold air.)

Answers

Answer:

30.4 s

Explanation:

A pilot , with plane accelerated at 4 g starts greying out . In the problem , the acceleration of jet is 4 g

a = 4 x 9.8 = 39.2 m /s²

initial velocity u = 0

Final velocity = 3.60 times speed of sound

= 3.6 x 331 = 1191.6 m /s

v = u + at

Putting the values

1191.6 = 0 + 39.2 t

t = 30.4 s .

What must the charge (sign and magnitude) of a particle of mass 1.43 g be for it to remain stationary when placed in a downward-directed electric field of magnitude 700 N/C ? Use 9.80 m/s2 for the magnitude of the free-fall acceleration.

Answers

Answer:

the sign and magnitude of the charge is - 2 x 10⁻⁵ C.

Explanation:

Given;

mass of the particle, m = 1.43 g = 0.00143 kg

electric field experienced by the particle, E = 700 N/C

The force experienced by the particle is calculated as;

F = mg = EQ

Where;

Q is the magnitude of the charge

[tex]Q = \frac{mg}{E} \\\\Q = \frac{0.00143 \times 9.8}{700} \\\\Q = 2\times 10^{-5} \ C[/tex]

The force must be upward in opposite direction to the electric field. Since the force and the electric field are in opposite direction, the charge must be negative.

Therefore, the sign and magnitude of the charge is - 2 x 10⁻⁵ C.

The particle to remain stationary, when placed in a downward-directed electric the force must be in opposite direction which upward directed.

The charge of the given particle to remain stationary should be [tex]-2\times10^{-5}[/tex] C.

What is electric charge?

The electric force experienced by the body when placed it into the electromagnetic field is called electric charge.

Given information-

The mass of the particle is 1.43 g or 0.00143 kg.

The magnitude of the downward-directed electric field is 700 N/C.

The magnitude of the free-fall acceleration is 9.80 meter per second squared.

The electric field is defined as the electric force per unit charge. It can be given as,

[tex]E=\dfrac{F}{q}[/tex]

Rewrite the equation for the charge,

[tex]q=\dfrac{F}{E}[/tex]

Force experienced by the particle is equal to the product of mass and free fall acceleration (gravity). Thus,

[tex]q=\dfrac{0.00143\times9.8}{700}\\q=2\times10^{-5}[/tex]

Thus the magnitude of the charge is [tex]2\times10^{-5}[/tex] C.

The particle to remain stationary, when placed in a downward-directed electric the force must be in opposite direction which upward directed. For the opposite direction the sign of the charge should be negative.

Thus the charge of the given particle to remain stationary should be [tex]-2\times10^{-5}[/tex] C.

Learn more about the electric charge here;

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What are the two rules that light follows.​

Answers

ok so i dont know srry5

Starting from the front door of your ranch house, you walk 55.0 m due east to your windmill, turn around, and then slowly walk 35.0 m west to a bench, where you sit and watch the sunrise. It takes you 30.0 s to walk from your house to the windmill and then 36.0 s to walk from the windmill to the bench.

Required:
a. For the entire trip from your front door to the bench, what is your average velocity?
b. For the entire trip from your front door to the bench, what is your average speed?

Answers

Answer:

Explanation:

Average velocity = Total displacement / total time

Average speed = total distance covered / total time

a )

For the entire trip from your front door to the bench

Total displacement = 55 - 35 = 20 m  [ first displacement is positive and second displacement is negative , because second displacement is in opposite direction ]

Total displacement = 20 m

Total time = 30 + 36 = 66 s

Average velocity = 20 / 66

= .303 m / s

b )

For the entire trip from your front door to the bench

Total distance covered  = 55 + 35 = 90  m

Total time = 30 + 36 = 66 s

Average speed  = 90 / 66

= 1.36  m / s

If the gravitational constant is extremely weak, how is the force of gravity on earth so strong?

Answers

If its gravity is too strong our blood will be pulled down into our legs, our bones might break, and we could even be pinned helplessly to the ground. Finding the gravitational limit of the human body is something that's better done before we land on a massive new planet.

77. A drag racing vehicle travels from 0 to 100 mph in 5 seconds north. What is the acceleration?
a).004
s2
b).0056 m/s2 c).0079"
d).01 m/s2
M
m

Answers

Answer:

a

Explanation:

i just took the test

A river flows at 2m/s the velociy of ferry relative to the shore is 4m/s

Answers

Answer:

Explanation:

.....

Acceleration figures for cars usually are given as the number of seconds needed to go from 0.0 to 97 km/h. Convert 97 km/h into m/s.

Answers

Answer:

26.9444m/s

pls brainliest

pls help everything is in the pic​

Answers

Answer:

c

Explanation:

if the forces on an object are balanced the resultant force is equal to zero true false

Answers

Answer:

If the forces are balanced, the resultant force is zero. If the forces on an object are unbalanced, this is what happens: a stationary object starts to move in the direction of the resultant force. a moving object changes speed and/or direction in the direction of the resultant force.

Explanation:

A roller coaster moving along its track rolls into a circular loop of radius r. In the loop, it is only affected by its initial velocity, gravity, and the shape of the track. Let v denote the instantaneous speed and a denote the magnitude of the instantaneous acceleration of the roller coaster in the loop. Which of the following is true in the loop?
a. The roller coaster is not in uniform circular motion, but we still have a=v^2/r everywhere on the loop
b. The roller coaster is not in uniform circular motion, but the tangential acceleration is so small that we can approximate a by v^2/r everywhere on the loop
c. The roller coaster is in uniform circular motion
d. The roller coaster is not in uniform circular motion, and a=v^2/r is only applicable at the very top and bottom of the loop where the tangential acceleration vanishes

Answers

Answer:

c. The roller coaster is in uniform circular motion

Explanation:

Since the loop is circular with radius r, and its instantaneous speed, v is always constant, and also, its centripetal acceleration, a' = v²/r.

Since the angular speed, ω = v/r does not change, the magnitude of its  tangential acceleration is zero although there is a change in its direction because the direction of its initial velocity changes. That is a" = rα and α = Δω/Δt since Δω = 0, α = 0 and a" = r(0) = 0

So, there is no tangential acceleration. Since there is no tangential acceleration, our instantaneous acceleration which is the vector sum of our centripetal acceleration and tangential acceleration is a = √(a'² + a"²) =  √(a'² + 0²) = √a'² = a' = v²/r

So, a is always v²/r.

Since the instantaneous acceleration is always (a = v²/r) constant, the motion is uniform. So, it is uniform circular motion.

The roller coaster is not in uniform circular motion, and [tex]a = \frac{v^2}{r}[/tex] is only applicable at the very top and bottom of the loop where the tangential acceleration vanishes.

The given parameters;

radius of the circular path, = r instantaneous speed = v instantaneous acceleration = a

The motion tension on the loop at the lowest point in the circular motion is given as;

[tex]T = mg + \frac{mv^2}{r}[/tex]

The motion tension on the loop at the highest point in the circular motion is given as;

[tex]T = \frac{mv^2}{r} - mg[/tex]

This shows that circular motion is affected by;

acceleration due to gravity, gradius of the circular path, rspeed of the motion, vmass of the object, m

Thus, we can that the roller coaster is not in uniform circular motion, and [tex]a = \frac{v^2}{r}[/tex] is only applicable at the very top and bottom of the loop where the tangential acceleration vanishes.

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Which statement BEST explains why a bouncing basketball will not remain in motion forever?

Group of answer choices

The energy is transferred to sound and heat energy.

The energy is used up and destroyed.

The energy is transferred to light and potential energy.

The energy is transferred to chemical and heat energy.

Answers

Answer:

The energy is transferred to chemical and heat energy.

Explanation:

If you define "bouncing" as leaving the ground for any amount of time, the ball stops bouncing when the elastic energy stored in the compression phase of the bounce is not enough to overcome the weight of the ball. This is the proof of the answer i Hope this helps :)

calculate the force needed to push the ball up a 4 m ramp if the work is equal to 16 joules.

Answers

So you would multiply 4 x 16 to an equation of 12

Two rods, one made of brass and the other made of copper, are joined end to end. The length of the brass section is 0.400 m and the length of the copper section is 0.800 m . Each segment has cross-sectional area 0.00700 m2 . The free end of the brass segment is in boiling water and the free end of the copper segment is in an ice-water mixture, in both cases under normal atmospheric pressure. The sides of the rods are insulated so there is no heat loss to the surroundings.
(a) What is the temperature of the point where the brass and copper segments are joined?
(b) What mass of ice is melted in 5.00 min by the heat conducted by the composite rod?

Answers

Answer:

a) 36°

b) 0.109 kg

Explanation:

Heat flows from brass to copper with the brass having its temperature

Length of brass = 0.4

Length of copper = 0.8

Temperature of = 36.15

See attachment for calculation

The temperature at the joint is 36.15°C

The amount of ice melted is 1.086 kg

The rate of transfer of thermal energy,

   H = Q/t = KAΔT/L

  where, K is the thermal conductivity of the substance, A is cross-sectional area, ΔT is temperature difference at the ends and L is the length

As given in the question,

  the length of the brass section   [tex]L_{1}[/tex] = 0.4 m

  it's thermal conductivity      [tex]K_{b}[/tex] = 109 J[tex]s^{-1}m^{-1}K^{-1}[/tex]

  the temperature at the brass end  [tex]T_{1}[/tex] = 373K

  the length of the copper section [tex]L_{2}[/tex] = 0.8 m

  it's thermal conductivity      [tex]K_{c}[/tex] = 385 J[tex]s^{-1}m^{-1}K^{-1}[/tex]

  the temperature at the brass end  [tex]T_{1}[/tex] = 273K

 cross-sectional area of both the substance is same A = 0.007 [tex]m^{2}[/tex]

  Let the temperature at the joint be T

The rate of heat flow must be constant across the whole length of the setup.

Hence at the joint,

   [tex]\frac{K_{b}A(T_{1}-T) }{L_{1} } =\frac{K_{c}A(T-T_{2}) }{L_{2} }[/tex]

⇒ [tex]\frac{ 109*A*(373-T)}{0.4} =\frac{385*A(T-273)}{0.8}[/tex] ⇒ T=309.15 K

T = 36.15°C is the temperature at the joint.

Now we have to calculate the equivalent thermal conductivity K of the setup in order to calculate the amount of heat transfer.

considering equivalent thermal conductivity K throughout the setup we can form the following equation to calculate its value

   [tex]\frac{KA(T_{1}-T_{2} ) }{L_{1}+L_{2} } =\frac{K_{c}A(T-T_{2}) }{L_{2} }[/tex]

 

   ⇒   [tex]\frac{ K*A*(100)}{1.2} =\frac{385*A(36.15)}{0.8}[/tex]

   ⇒  K = 208.76 J[tex]s^{-1}m^{-1}K^{-1}[/tex]

the amount of heat transferred at the copper end in ice-water mixture in 5 minutes(300 seconds) :

        Q = [tex]\frac{KA(T_{1}-T_{2} ) }{L_{1}+L_{2} }[/tex] × t =  [tex]\frac{208.76*0.007*100}{1.2}[/tex] × 300 = 36533 J

        latent heat of fusion of ice [tex]L_{f}[/tex] = 33600 J/kg

         [tex]Q=mL_{f}[/tex]

         [tex]m=\frac{Q}{L_{f} }[/tex]

         [tex]m=\frac{36533}{33600}[/tex] ⇒ m = 1.086 kg of ice is melted in 5 minutes

Learn more about heat transfer:

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A spring has a spring constant of 25 Newtons per meter. The minimum force required to
stretch the spring 0.20 meter from its equilibrium position is approximately

Answers

Answer:

6.3N

Explanation:

Guessed it right on castle learning

Answer:

6.3 N

Explanation:

F=kx

F=(25N/m)(0.25m)

6.3 N

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