Which of the following are ways to take care of your mental health?

Select one or more:
Have a healthy balance between work, play and relaxation
Talk with a trusted individual
Plenty of sleep at night (8.5 – 9 hours)
Good nutrition
Regular exercise

Answers

Answer 1

The correct answer is all of the above


Related Questions

What are some health benefits of exercise?

Answers

some health benefits is that it reduces health risks, it can help improve your mood and it helps control your weight

Answer:

You can have a healthier heart, you won't have a risk of getting heart problems when you get older. You will be fit, and strong. There is a lot more but here are some easy examples.

Explanation:

According to the presentation, which of the following is the first change usually seen in males during puberty?

Penis enlargement

Testicle enlargement

Deepening of the voice

Extreme weight gain

Answers

i am pretty sure it’s all of the above.

While personal fitness trackers (such as Fitbit) are widely available in the U.S., they are scarcely available in international markets. Given the increasing awareness of a healthy lifestyle, such products satisfy an unmet need. A product such as Fitbit in international markets:

will fail to make a profit.

will have to be priced relatively low.

will see a decrease in sales volume.

is likely to have greater value.

is not suited to that particular market.

Answers

Answer:

posibley the forth one

Explanation:

1. What is the health issue you want to speak about to your audience?

Answers

lung failure? I don't really know but I hope this helped a little bit

lung failure is great because you can speak about so many things

HELP, PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

C Monica is having a seizure

Answer:

C. Monique is having seizure

Explanation:

A could be that they leaned on the stove. B could be that he fell on a sharp rock. C is a seizure, seizures are usually signs of greater illness. D could simply be that he swallowed his water too fast.

discuss the relationship between mental and physical health​

Answers

Mental health is what you are thinking in your head. Physical health is what you are actually doing and how you do them.
Mental health is emotions in your head like depression, sadness, and so on, physical health is like a healthy mind and healthy body due to physical activity

Which is an example of a SMART goal that values improvement on Fitness Gram?
A
I will decrease my one mile run time from 10 minutes to 2 minutes in 3 weeks.
B.
I will run faster on the pacer next time.
с
I will increase my number of push-ups by 10 at the nine-week benchmark.
D
I will lose 20 pounds in 6 weeks.

Answers

i think it’s C but if not i’m very sorry.

The benefits of physical activity for stress relief include improved mental health and learning abilities. Thus, option D is correct.

What is the importance of fitness in an individual?

A realistic smart fitness goal may be, “I will increase my protein intake by 25 kg per day and weight train 3-5 days per week to grow 3 kg of lean muscle mass in 8 weeks.”

Compared to “I will build 20 kg of lean muscle by weight training once a week,” this is much more realistic.

Specific, measurable, achievable, relevant, and timely are all terms that are crucial for achieving a fitness goal.

These terms collectively form smart. Your priorities will be brought to mind and kept in mind by smart objectives, enabling you to complete your workout and eat a nutritious lunch on time.

Therefore, I will lose 20 pounds (ca. 9 kg) in 6 weeks.

Learn more about fitness here:

https://brainly.com/question/5413091

#SPJ6


A person who cares for equine feet including trimming and shoeing is called a:
A farrier
B equestrian
С hobble
D quittor

Answers

It is a farrier. They care specialize in hoof care.

As of 2015, what is the approximate child poverty rate in the United States? Group of answer choices

Answers

Answer:

19.7%

Explanation

The Child poverty rate in the United States in 2015 decreased when compared to the previous year. The decline in child poverty rate was well welcomed by the President due to him wanting to eradicate/ suppress it to the lowest minimum possible.

This is because there are many consequences of child poverty ranging from high crime rate and illiteracy in the nearest future.

this is for any1 out there who need sm1 to talk to, needs any1.
r u ok?
whts the matter?
did u eat anyth tdy?
did u drink water?
did u sleep enough?
how is life treating you?

Answers

This is the best question I’ve seen out there!! Everyone, you are so so strong! Always remember you were put on this Earth for a reason! Treat yourself, love yourself, and be yourself! Keep working through any storms you might have because on the other side, there’s a rainbow! Keep your head up and stay strong! You have a purpose everybody!

Answer:

Thanks for asking. I drank a lot of water. I woke up once in the midddle of the night, but good enough sleep. I am ok.

How r u?

Basketball Puzzle
Unscramble each of the clue words.
Copy the letters in the numbered cells to other cells on the bottom of the page, with the same number to
complete the phrase.
ENEDSEF
FEFEOSN
13
ZOBN
23
AAN TO NAM
22
NIOLATIVO
14 18
108
DOLUEB BLRBDIE
VARTINEGL
12
20
TEPHENSON SE

Answers

Answer:

defense offense zone it man to man violation double dribble traveling Stephenson se i dont know man

I need help ASAP! Will give brainliest!

Answers

Answer:

Frontalis: the frontalis muscle is used to generate these types of facial expressions. The frontalis muscle functions to lift the eyebrows and wrinkle the forehead, which is a common facial expression of being shocked or scared.

masseter: Muscles of facial expression include frontalis, orbicularis oris, laris oculi, buccinator, and zygomaticus.

orbicularis oris: Orbicularis oris is a complex circular muscle that surrounds the orifice of the mouth and forms the majority of the lips. ... It closes, protrudes and compresses the lips. Performing these actions, orbicularis oris facilitates speech and helps in producing various facial expressions, such as anger, sadness and others.

orbicularis oculi: Under the control of the facial nerve (cranial nerve VII), orbicularis oculi closes the eye. Depending on the degree and frequency of closure, this action can be essential for hydrating the eye, protecting it or non-verbally conveying a message with a cheeky wink.

temporalis: The facial muscles serve 2 major functions for the body: mastication and facial expressions. The muscles of mastication include the temporalis, medial pterygoid, lateral pterygoid, and the masseter (buccinator muscle is an important accessory of chewing). Another important function is facial expression

zygomaticus major: Image result for zygomaticus major facial expression

The zygomaticus major is a muscle of the human body. It is a muscle of facial expression which draws the angle of the mouth superiorly and posteriorly to allow one to smile.

sternocleidomastoid: muscle is one of the largest and most superficial cervical muscles. The primary actions of the muscle are rotation of the head to the opposite side and flexion of the neck. The sternocleidomastoid is innervated by the accessory nerve.

Depressor anguli oris: pulls the angle of the mouth inferolaterally. Its action plays an important part in facial expression, as it helps expressing feelings of sadness or anger.

trapezius: muscle is a large superficial back muscle that resembles a trapezoid. It extends from the external protuberance of the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula. The trapezius has upper, middle, and lower groups of fibers.

I hope this would help you

When looking under a microscope, a healthcare worker notices that part of a bone looks as if it were made out of tiny cylinders. The part of the bone she is looking at is the:
A) periosteum.
B) spongy bone.
C) bone marrow.
D) compact bone.

Answers

Answer:

D) compact bone

Explanation:

Compact bone tissue is made of cylindrical osteons that are aligned and travel the length of the bone.

which is a benefit of getting information from a government website?

Answers

Answer: The benefit of getting information from a government website is that the information can be trusted. Government wouldn't post just about anything on its website - if it wants to share something on its webpage, it has to be a correct and reliable information, and something that you definitely can trust.

The first mass-produced hockey stick was called what?

Answers

Answer:

Mic-Mac hockey stick

Explanation:

These sticks were made from Birch and Hornbeam trees, and the stick was originally called a Mic-Mac hockey stick.

Have you changed a baby’s diaper before?

Answers

Answer:

Nope! But i will soon!

Explanation:

No lol which is why I havent had a child yet

What are the two complementary components of the male sexual response.

Sperm development
Erection
Ejaculation
Pleasure

Answers

I’m thinking the first two options

so i had box braids in my head for about 1/2 months well I took them out today my hair is natural and everything but when I took them out there was a hairball the size of my hand is there any explanation? btw I didn't wash before I got them because it helps grows black people hair quicker

Answers

Answer:

Look to Explanation

Explanation: The cause of the hairball could be the type of brush you used to brush them out, if they're installed incorrectly, they're too heavy, or they're left in for too long. I would recommend using a protein-infused deep conditioner or a protein-rich pre-shampoo for protein. Make sure to let your hair breathe in between braiding, and deep condition your scalp and hair after your braids. Hope this helps!  

Which of the following describes how you can score a point in football?
A. Carrying the ball over the goal line
B. Tackling an opposing ball carrier in your own end zone
C. Kicking the ball through the goal posts on the opposing side
D. All of the above

Answers

Answer A is correct, to earn six points in a football game you must have the ball in the end zone which is called a touchdown.
The answer is c as in cat

Risk and protective factors fall under which part of the personality?

1) Heredity

2) Environment

3) Response to Environment​

Answers

Answer:

I think that 2 is the right answer

Answer:

The rish and protectiv factors that contribute to substance use disorders help practitioners Effeclive prevention focuses on reducing those risk factors and strengthening the potential to produce positive effects in mutitple areas Risk Prevention intervention fall into three broad categories

Explanation:

Help this is helpful and can help you i so hope this is helpful

Which of the following is NOT true of joint movements?
Multiple Choice
-Most joints are flexed and abducted when the body is in anatomical position.
-When a skeletal muscle contracts to move a joint, the insertion is pulled toward the origin.
-In the upper and lower limbs, the origin is typically proximal to the insertion.
-The more moveable end of a skeletal muscle is called its insertion.

Answers

Answer:

Most joints are flexed and abducted when the body is in anatomical position.

Explanation:

ya'll just ever feel like schools just a wast of time...?

Answers

Answer:

i think everyone feels that way at one point, and in some cases theyre right

four FUNCTION OF THE COMMISSION ON GENDER EQUALITY IN SOUTH AFRICA​

Answers

Answer:The CGE will progress, advance and ensure sexual orientation uniformity in South Africa through endeavor research, government funded schooling, strategy improvement, authoritative activities, successful checking, and prosecution.

Explanation:

Do you consider yourself at risk for contracting and STI? Why or why not?

Answers

Answer:

Kinda

Explanation:

I mean I try to be careful but I can't count the risk off.

Answer:

No

Explanation:

I prefer to know who I'm sleeping with.

What are the general duties, specific duties, and hours of work ordinarily required of a physical therapist?

Answers

Answer:

The responsibilities of a physical therapist include:

Diagnosing movement dysfunction and developing a treatment plan. Teaching patients how to properly use therapeutic exercise techniques. Providing stimulation or massage to promote healing. Assisting patients with the use of equipment such as wheelchairs or walkers.

Explanation:

anyone know how to stop my hook on my braces from stabbing me? i hate using wax

Answers

Answer:

just tell ur parents to call the orthodontist to get them fixed, its free

if u cant do that use wax

LIST and EXPLAIN the 3 heat-related disorders:

Answers

Explanation:

Types of Heat-related Illnesses. Heat Stroke | Heat Exhaustion | Rhabdomyolysis |Heat Syncope | Heat Cramps | Heat Rash.

Heat Stroke. Heat stroke is the most serious heat-related illness. ...

Heat Exhaustion. ...

Rhabdomyolysis. ...

Heat Syncope. ...

Heat Cramps. ...

Heat Rash.

Heat Cramps - are the first stage of heat emergency. They usually happen when you’ve been physically active in the heat, but they can also occur if you haven’t been active.Heat cramps are especially likely in the elderly or small children, overweight people, and people who have been drinking alcohol. Muscle pain and tightness are symptoms of heat cramps.

Heat ExhaustionSymptoms of heat exhaustion include:
muscle cramps
dizziness
mild confusion
fast heart rate or breathing
headache
irritability
extreme thirst
nausea or vomiting
pale skin
heavy sweating
fainting

Heatstroke-With heatstroke, all the symptoms of heat exhaustion may be present, plus:body temperature over 104°F
irrational behavior or hallucinations
confusion
rapid, shallow breathing
rapid, weak pulse
seizures
loss of consciousness
dry skin
Sweating may be present in heatstroke. A person who is experiencing heatstroke might have very dry skin from dehydration.

What are the treatment options for coronavirus and is there a cure

Answers

Answer:

Answer below.

Explanation:

Rest and lots of water are the safest remedies for most patients. Your doctor can also recommend that you take over-the-counter fever medicine.

Hospitalization is needed in more serious situations. Breathing help, such as a ventilator, or other services can be given in the hospital.

As of now, there is no cure, but scientists have found a vaccine and are trying to keep formulating help

Answer:

there is a vaccine people are getting.

Which of the following is NOT an example of foundational motor skills?
A. Running, skipping, jumping, or swimming
B. Knowing where walls, people, and other objects are around you
C. Twisting, bending, or turning
D. Swinging a bat, tossing a bean bag, or spinning a hula hoop

Answers

Answer: B

Explanation:

This isn't a part of moving it involves the senses instead of moving different parts of the body.


1. What is the health issue you want to speak about to your audience?

Answers

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Audience analysis involves identifying the audience and adapting a speech to their interests, level of understanding, attitudes, and beliefs. Taking an audience-centered approach is important because a speaker's effectiveness will be improved if the presentation is created and delivered in an appropriate manner.

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