The best aerobic exercise plan is 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down. Thus, option D is correct.
What is the best aerobic exercise plan?5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down because this exercise plan has warmup time as well as cooling time. First the athlete do warm up exercise so that his body is ready for exercise. After doing exercise the person do some rest so that his body temperature cools down.
Exercise session has been refers to the period of time which is used to train the body for certain body movements. We can see that because 15 mins of strength training is allocated, we would get the total time used in the plan is 2 training sessions and 3 aerobic sessions each week.
Therefore, First the athlete do warm up exercise so that his body is ready for exercise. After doing exercise the person do some rest so that his body temperature cools down. The best aerobic exercise plan is 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down. Thus, option D is correct.
Learn more about athlete on:
https://brainly.com/question/17404705
#SPJ2
How much should I exercise a day
Answer:
Answer below
Explanation:
general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Answer:
hey !
your answer is
you should aim for at lest 30 minutes of physical activities a day.
the recommended time is 60 minutes
Explanation:
hope this helps
Why is it important to keep your heart rate in your target heart rate zone
Answer:
So that you dont have a heart attack
Exp
write a letter to your headteacher discussing two games that should be encouraged among students in your school
Answer:
Flashcard games to maintain a healthy brain and soccer to increase the level of physical activity.
Explanation:
It has been shown that card games stimulate memory and activate visual brain areas involved in learning including the prefrontal cortex and the striatum.
Moreover, soccer is a funny sport that enables to maintain a healthy cardiovascular system, which simultaneously supports the development of motor and cognitive skills. In addition, it is an excellent way to learn how to work with others and to develop communication and social skills.
Which phrase accurately describes an elliptical galaxy? may be spiral-shaped has no recognizable shape has no new stars being formed has a lot of gas and dust between stars.
has no new stars being formed
Explanation:An elliptical galaxy contains billions of stars and has, but not limited to, the following characteristics:
i. it is mostly smooth
ii. it ellipsoidal in shape
iii. it is formed by a merge among smaller galaxies such that during the merging, a large percentage of the gas and dust in the merging galaxies is lost as it is thrown out into the emptiness between these galaxies thereby making the resulting elliptical galaxy barren and unable to form any new or more stars.
The phrase that accurately describes an elliptical galaxy is that it has no new stars being formed.
An elliptical galaxy refers to the galaxy that has an ellipsoidal shape. An elliptical galaxy can also be found around the center of the galaxy clusters.It should be noted that elliptical galaxies are usually old stars and no new starts are formed. Elliptical galaxies have little dust and gas too.In conclusion, the correct option is C.
Read related link on:
https://brainly.com/question/15638755
Research on personality began in the 1940s in order to __________. Please select the best answer from the choices provided find a prototypical personality in each culture establish support for similar personality traits across cultures demonstrate environmental influences on personality demonstrate heredity influences on personality
Answer:
find a prototypical personality in each culture
Explanation:
Psychology was a new field in science and scientists began to make some findings and researches about some subject topics in the newly discovered field. They started a research on personality in the 1940s in order to find a prototypical personality in each culture. They discovered that personalities aren’t the same and vary according to cultural backgrounds. This established the fact that personality isn’t hereditary but can be shaped and influenced by the environment.
Answer:
A. find a prototypical personality in each culture
Explanation:
hope this helps :)
Rebecca would like to get started on a Mediterranean diet for optimal health what changes would you recommend
Answer:
below
Explanation:D. Eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.
List the four resources that you found. For each, identify the name of the resource, its contact information, and a brief summary of the services it offers. Save this information for use later in the project.
Answer: The following are the web resources that can be used and referred for treatment.
Explanation:
Webicinia is a medical service website used by the healthcare professionals and patients to browse trusted medical information and to get advice for treatment and medication. It is a freely accessible website.
Drugs.com is a website which will provide a free drug-information service. This helps patients to better understand how medicines affects the body: their uses, and side effects.
Mayo Clinic can be defined as the American non-profit organization website which is constructed to educate, and provide expert advice to patients during their treatment procedure.
Acor.org or the Association for Cancer Online Resources website it educate people suffering from cancer.
Answer:
Webicinia is a medical service site utilized by the healthcare experts and patients to browse trusted medical information and to induce advice for treatment and medication. It may be a openly available website.
Drugs.com is a site which is able give a free drug-information benefit. This makes a difference patients to way better get it how drugs influences the body: their employments, and side effects.
Mayo Clinic can be defined as the American non-profit organization site which is built to teach, and give expert advice to patients amid their treatment procedure.
Acor.org or the Association for Cancer Online Assets site it teach individuals suffering from cancer.
Explanation:
Which problem is shown to increase with smoking?
Answer:
If the question is about the problems increasing when people are smoking is diabetes, heart problems, immune system problem, cancer, strokes, teeth becoming yellow, and many more!
But, if the question is asking about problems that can lead to smoking is stress, traumatic experiences, influence (like seeing your closest friend or family members smoke, so you do it too.)
You suspect a patient is suffering from a systemic inflammatory response.
What two things could you check relatively easily to detect signs of such a
response, and which one of those two symptoms may on its own require
emergency intervention?
When tissues are harmed by infection, trauma, toxins, heat, or any other cause, the inflammatory response (also known as inflammation) takes place.
What are Inflammatory response?Chemicals like histamine, bradykinin, and prostaglandins are released by injured cells. These substances promote swelling by causing blood vessels to leak fluid into the tissues.
Additionally, the chemicals draw phagocytes, which are white blood cells that "devour" bacteria and diseased or damaged cells. Phagocytosis is the name of this process.
Phagocytes pass away gradually. Pus is made up of a mixture of living and dead phagocytes, dead bacteria, and dead tissue.
Therefore, When tissues are harmed by infection, trauma, toxins, heat, or any other cause, the inflammatory response (also known as inflammation) takes place.
To learn more about Inflammatory response, refer to the link:
https://brainly.com/question/14967011
#SPJ5
which legal issue complicates that use of AEDs to save lives?
Answer:
Correct answer choice is: D. Maintenance of AEDs.
Explanation:
hope this help you :)
Answer:
legal liability
Explanation:
apex
i hungy please recommend foods
Answer:
Merengues are little soft cookie kind of dots
How often should you gauge/ check your heart rate during exercise?
Which practice is part of environmental hygiene?trimming nails brushing teeth washing hands cleaning up spills
Answer:
Cleaning up spills
Explanation:
Answer:
cleaning up spills
Explanation:
because spills happen around you, which is your environment
Plato physical fitness final test. how many questions are on it
Answer:
may be the answer is 12 but i m not sure
Answer: 60 questions in total for the End of Semester test, if that's what you mean
Explanation:
Which agency helps with disaster responses?
O ACLU
O Centers for Disease Control
O Sierra Club
O Mercy Corps
Answer:
D
Explanation:
I just took the test
Mercy Corps helps with disaster responses.
What is the purpose of Mercy Corps?Mercy Corps is a global humanitarian organization that works on the front lines of crises, disaster, poverty, and climate change to make the world a better place for everyone.
They explore long-term solutions to make sustainable change feasible, in addition to offering relief to fulfill immediate needs.
More than 220 million people are said to have benefited from the organization's efforts to help them survive humanitarian crises, improve their livelihoods, and provide long-term development to their communities.
Thus, option D is correct.
You can learn more about disaster here:
https://brainly.com/question/20710192
#SPJ2
PLEASE HELP
Write A Paragraph On The Importance Of Wearing Safety Gear In Sports
Answer:
The safety equipment children wear while participating in sports is crucial in preventing and lessening the impact of sports-related injuries. The use of the correct helmet during any activity can mean the difference between a serious injury and walking away unharmed.
Explanation:
A nursing assistant comes across an emergency. What is the first thing she should do? A. administer abdominal thrusts B. determine if the area is safe C. call for help D. Check the airway
Answer:
b) determine if the area is safe
Explanation:
none of the other things she does will matter if the area's not safe, so that should be the first thing she does. i hope this helps! :)
Which of the following statements about nutrients is correct? Food cooked in animal fat is a healthier choice than food cooked in olive oil. Simple carbohydrates release energy slowly for a longer duration. Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
ANSWER FAST>... . When it comes to cholesterol, it is better to have __________. A. more cholesterol B. more LDL C. a high ratio of LDL to HDL D. more HDL
Answer:
D
Explanation:
Because more HDL allows your body to flush fats and other things that clog you're arteries much faster and more efficient to your liver.
Animal fats and tropical oils are a.) higher in unsaturated fats b.) higher in saturated fats c.) thought to be more healthful than vegetable oils d.) usually liquid at room temperature
Unsaturated fats usually come from plants and fish, so it isn’t answer a. Animal fats are higher in saturated fats as well as coconut and palm oil which are tropical oils, so that makes answer b a good choice. The bonds in animal fat are usually solid at room temperature, which knocks out answer d.
So it should be answer B
Animal fats and tropical oils are B.) higher in saturated fats
What are animal fats?Animal fats and tropical oils are higher in saturated fats compared to vegetable oils. Saturated fats are known to increase levels of LDL (low-density lipoprotein) cholesterol, which can contribute to heart disease and other health issues.
In contrast, vegetable oils are generally higher in unsaturated fats, which include both monounsaturated and polyunsaturated fats. Unsaturated fats are considered healthier for the body, as they can help lower LDL cholesterol levels and reduce the risk of heart disease. It's important to moderate the consumption of animal fats and tropical oils to maintain a balanced and healthy diet.
Option B is correct.
Read more about Animal fats here:
https://brainly.com/question/4153129
#SPJ6
What you say or do to family members matters
true or false
Answer:
True
Explanation:
Your decisions affect your family more than you realize
Answer:
True.
Explanation:
The pain you have made them feel is like a scar. It stays for a long time but slowly disappears.
What kind of exercises helps lose belly fats faster? am talking about like pushup's or situps
A nurse is performing CPR. Which action is the nurse most likely doing?
A. taking a patient's vitals
B. resuscitating a patient
C. taking a patient's blood sugar
D. monitoring a patient's breathing
A nurse performing CPR (Cardiopulmonary Resuscitation) is most likely engaged in option B, resuscitating a patient.
CPR is a crucial emergency procedure that involves chest compressions and rescue breaths to maintain blood circulation and oxygenation in a person who has suffered cardiac arrest or stopped breathing. It can be life-saving in critical situations.
During CPR, the nurse is not primarily focused on taking vitals (option A), checking blood sugar levels (option C), or monitoring the patient's breathing (option D). These actions, while important, are not the primary focus during CPR.
The goal of CPR is to preserve the brain function and keep the organs functioning until advanced medical help arrives. Prompt and effective CPR increases the chances of survival and minimizes the risk of long-term damage.
In summary, when a nurse is performing CPR, they are most likely engaged in resuscitating a patient by maintaining blood circulation and oxygen levels through chest compressions and rescue breaths, rather than focusing on taking vitals, monitoring breathing, or checking blood sugar levels. Therefore the correct option is B
Know more about CPR here:
https://brainly.com/question/12864566
#SPJ11
Answer:
resuscitating a patient
Explanation:
EDGE 2023
(a economia de um pais esta indiretamente relacionada ao clima, pois muitos setores da sociedade dependem das condicoes climaticas e meteorologicas) RELATE SITUACOES QUE EXPLICAM A RELACAO INDICADA NA FRASE
Answer:
Because some boys don't know how to express themselves with the girl they like because they don't know the reaction they are going to give
Explanation:
I'm rlly stuck between these questions and not sure what to choose. (may be offensive to some people)
Answer:
A and probably D for some people
Explanation:
why shouldn't I jump out a window should be letter A" because you could transfer your depression to your family if you commit and letter D on why should you jump out a window. some people's life are really hard and they can't handle it no more but they should think of the positive side and also think of other people and how that would affect them and ask for help to get better.
Explanation:
this is a ridiculous class whatever it is!
the
first section should be:
ALL....but C. Minecraft is not relevant
the second section should be:
C..only if you are kidnapped and a slave and trying to escape.
In certain situations, simple images can be more effective communication tools than written or verbal instructions.
Explanation:
YesAsk me for further explanationsAnswer:
true
Explanation:
A Virginia community is dealing with an increase of gang violence in their streets. Police officers, educators, and community members decide to take action. They review this statute before making a decision. Virginia Code § 18.2-46.3:3 establishes Gang-Free School Zones in which there are enhanced penalties for gang participation and recruitment. The zones include school property, public property within 1,000 feet of school property, and school buses. Which actions could leaders take in accordance with this law? Check all that apply. increase the penalties for offenses committed by gang members in a school zone arrest high school students who encourage fellow students to join a gang target the economic impact a community experiences from gang violence reduce the level of funding used to prevent gang violence in certain areas increase the penalties for students wearing gang colors or symbols at school
Answer:
increase the penalties for offenses committed by gang members in a school zone
arrest high school students who encourage fellow students to join a gang
increase the penalties for students wearing gang colors or symbols at school
Explanation:
Gang violence in community can be reduced by making stricter laws and enforcing greater penalties.
What is a gang?A gang is a group of individuals who come together illegally to cause trouble.
Gang violence occurs when gangs engage in violent crimes.
Ways to reduce gang violence include:
increase the penalties for offenses committed by gang members in a school zonearrest high school students who encourage fellow students to join a gangtarget the economic impact a community experiences from gang violenceincrease the penalties for students wearing gang colors or symbols at schoolTherefore, gang violence can be reduced by making stricter laws and enforcing greater penalties.
Learn more about gang violence at: https://brainly.com/question/6294513
Which of these might affect how an age-of-consent law is interpreted in
different states?
A. Whether both parties consented to the activity
B. The genders of the participants
C. Whether one party is a teacher or other trusted adult
D. The location of the sexual activity
Answer:
c. whether one party is a teacher or other trusted adult
Explanation:
hope this helps
correct me if this is worng
Answer:
C
Explanation:
One major function of proteins is a.) carrying waste from cells b.) making new cells c.) transporting vitamins d.) producing nerve tissue
Answer:
The awnser is D
Explanation:
proteins have many functions that have to due with tissue and nervous systems so i hope this helps have a fantastic day
b.) making new cells is the one major function of proteins.
ProteinsProteins exist large, complex molecules that play numerous crucial roles in the body. They do most of the work in cells and are required for the configuration, function, and regulation of the body's tissues and organs.
Proteins exist as biomolecules composed of amino acids that participate in almost all cellular activities.Occurring in the cytoplasm, translation exists as the process through which proteins exist synthesized.The typical protein stands constructed from a single set of amino acids. Every protein is specially equipped for its function.Any protein in the human body can be constructed from permutations of only 20 amino acids.There exist seven types of proteins: antibodies, contractile proteins, enzymes, hormonal proteins, structural proteins, storage proteins, and transport proteins.Hence, b.) making new cells is the one major function of proteins.
To learn more about Proteins refer to:
https://brainly.com/question/11006427
#SPJ2
How can there be further research on viruses and how can it be improved?
Answer: 3 Ways Viruses Have Changed Science for the Better
A virus is nature’s efficient little killer. It can invade a cell, take over its inner machinery, trick it into making more virus DNA and escape with a new posse of virus children (often killing the host in the process). They’re really good at what they do, and we’ve been able to harness their skills to learn about – and potentially improve – human health in several ways.
Viruses Show Us the Truth About DNA
Bacteriophages swarm a bacterial cell, as captured by transmission electron micrography. Image credit: Graham Beards/Wikipedia
A virus called Phage T2 played a starring role in experiments that proved DNA contains the stuff of life.
We take it for granted that life is coded in DNA, but in the 1950s many scientists thought proteins contained our genetic material instead. A virus called bacteriophage T2 helped clinch the debate in DNA’s favor in what are now famously known as the Hershey-Chase experiments.
T2 creates copies of itself by injecting its genetic material into bacteria, where it uses the cell to reproduce. Alfred Hershey and Martha Chase created two sets of radioactive T2 viruses – one with glowing protein and one with glowing DNA – and set them loose on bacteria.
The experiment showed that infected bacteria lit up only when exposed to glowing DNA, proving that DNA had been passed on to the cells, while the glowing protein was discarded. Here’s an animated explainer from UC Davis.
Viruses and Genetic Engineering
Common anatomy of bacteriophages, viruses that attack bacteria, as captured by transmission electron microscope. Image credit: Sorenson et al./PLoS ONE
Bacteria-eating viruses helped scientists discover a new way to genetically modify cells in just about any organism – including humans.
Bacteriophages are viruses that reproduce by injecting their DNA into bacteria, often killing the bacterium in the process. But in the 1980s, it was discovered that bacteria have a natural defense system, and scientists have recently learned to use this system to engineer DNA on command. It’s called CRISPR/Cas9, and it’s proving to be a cheap, fast and accurate way to manipulate DNA in the lab.
A powerful “search and replace” tool, CRISPR/Cas9 allows scientists to “train” cells to hunt down specific genes to disable them, and even to repair faulty genes by swapping in single genetic “letters.” Many believe that CRISPR/Cas9 will be used to treat diseases in the near future. Scientists recently used CRISPR/Cas9 to successfully modify human T cells to better fight HIV and cancer.
Giant Viruses and Stargates
On the left, arrows point to the openings of the “stargate” of the giant Mimivirus; on the right, a Mimivirus with its stargate wide open. Image credit: Zauberman et al./PLoS Biology
Scientists keep finding bigger, stranger viruses, and it’s kind of jarring.
In 2003, scientists accidentally discovered the largest virus ever recorded. It’s called the Mimivirus and, after 10 years of suffering from mistaken identity, genetic sequencing proved that it was not bacteria but the strangest virus anyone had ever seen. It’s about 20 times bigger than the average virus and it contains genes previously thought to belong only to cellular life.
And it has a stargate: a five-pronged opening on the side of the virus’ head opens to release genetic material, infecting a host cell to create more viruses. Fortunately, it only attacks amoebas.
But Mimivirus isn’t alone. Since 2003, scientists have discovered three more giant viruses. The latest, Pithovirus, was discovered last year in 30,000-year-old Siberian permafrost – and it turns out it’s still infectious after a good thaw.