Which four components should be included in a good exercise program?

lifting free weights for muscular strength

drinking high-sugar sports beverages to give the body energy

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for cardio-respiratory endurance

eating an all-vegetable diet to avoid too much fat

power lifting to maximize muscle mass

Answers

Answer 1

Answer:

Not 2 not 6 and but im not sure what the other one that is wrong since they all look good.

Hope This Helps!!!


Related Questions

which blood pressure reading would be considered high?

Answers

Answer:

What’s considered an elevated blood pressure reading?

If a reading is between 120-129 systolic and less than 80 diastolic, it’s considered elevated. If you consistently have readings within this range, it means you’re likely to develop high blood pressure unless you make changes to keep your blood pressure under control.

What’s considered a high blood pressure reading?

If your readings are consistently at or above 130 over 80, you have high blood pressure. High blood pressure is often called hypertension in the medical community. High blood pressure may be stage 1 or stage 2, depending on how severe the problem is.

What’s considered a hypertensive crisis reading?

If you have a blood pressure reading above 180 over 120, you may be having a hypertensive crisis, which is a medical emergency. Wait five minutes and retest your blood pressure. If your numbers are still just as high, contact your doctor right away.

Explanation:

so basically you just read it to find out.

Describe the relevant values, principles or standards that relate to safeguarding

Answers

Answer:Safeguarding and promoting the welfare of children means: Protecting children from maltreatment; Preventing impairment of children's health and development; Ensuring that children are growing up in circumstances consistent with the provision of safe and effective care; and.

Explanation:

what is substance abuse?

the over use and abuse of drugs
reaction to a drug
when the body becomes use to a drug
none of the above

Answers

Answer:

To over use and abuse of drugs

Explanation:

Drugs are good only in less amountExcessive use of drugs harm our body.It affects our emotions and physical strength.It may be harmful for life

santa was having problems with his legs and was unable to walk so he went to the hospital to ask the doctor if he could recommend something for him. what did the doctor give to santa to help him to walk?

Answers

Answer:

A candy cane........?

The nurse is conducting an interview with a woman who has recently learned that she is pregnant and who has come to the clinic today to begin prenatal care. The woman states that she and her husband are excited about the pregnancy but have a few questions. She looks nervously at her hands during the interview and sighs loudly. Considering the concept of communication, which statement does the nurse know to be most accurate? The woman is:

A. Excited about her pregnancy but nervous about her labor
B. Exhibiting verbal and nonverbal behaviors that do not match
C. Excited about her pregnancy, but her husband is not and this is upsetting her
D. Not excited about her pregnancy but believes the nurse will negatively respond to her if she states this

Answers

Answer: depends really but i guess maybe it's A

Explanation:

Which is true about ballistic stretching exercises?

They are a good type of stretch for a beginner.

They can increase the risk of injury.

They allow the muscles to adjust and relax.

They can decrease the risk of injury.

Answers

Answer:

They allow the muscles to adjust and relax.

Explanation:

Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.

ture facts bout it:

Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.

What is the benefits of ballistic stretching?

Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial

Hoped that helped:P

Answer:

They allow the muscles to adjust and relax .

Ballistic stretching is popular among athletes, but is it safe for the average person . This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster.

Explanation:

Hope this helps !!

Which describes a common cooldown protocol?


light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking , ,

heavy cardio—active/static stretching—active/dynamic stretchingheavy cardio—active/static stretching—active/dynamic stretching , ,

light cardio—passive/static stretching—passive/dynamic stretchinglight cardio—passive/static stretching—passive/dynamic stretching , ,

light cardio—active/static stretching—eating and drinking

Answers

light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking  describes a common cooldown protocol

Why is it so vital to complete a cool-down exercise?

A cool-overarching down's goal is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which can cause dizziness or fainting, and restore physiologic systems close to the heart.

Cold water or ice applied to key places on the body where veins are close to the surface, such as the wrists, neck, chest, and temples, can swiftly reduce the temperature of the blood traveling through these veins. As a result, the body feels colder.

learn more about cooldown protocol

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In general, what is drug use?
A.
taking over-the-counter medicine more than needed
B.
the consumption of illegal drugs only
C.
the consumption of legal drugs only
D.
the consumption of legal and illegal drugs

Answers

Answer:

A.

Explanation:

Which of the following is the BEST reason to check the weather forecast before going to an outdoor activity?
A. to know if you need to warm up and cool down
B. to know if you need to wear sunscreen
C. to know how you need to dress for the weather conditions
D. to know if you need a bicycle helmet or not

Answers

Answer:

C

Explanation:

C and D, you don't need to know unless you're planning to go to the beach or ride your bicycle.

Answer: C

Explanation: A has immature wording, B is only for if it is sunny, and D is only if you are going to bicycle. C is the most flexible for anything that comes after it, because you always need to know how to dress based on the weather.

Why bring in a long term stressful situation may increase your chance of getting a cold

Answers

It raises catecholamine and suppressor T cells levels

_________________________________________

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similarities of cheerdancing and street dance

Answers

Answer/Explanation:

Cheerdancing and street dance both do routines and compete with them. In cheerleading you work on stunts, tumbling, flexibility, and workouts to make you stronger. In dance you work on leaps, flexibility, and combos to learn so you're able to move fluently.

the process of ______________ involves removing all visible soil from surfaces and instruments.

Answers

There are several processes used to explain the removal of dirts or contaminants from surface, but the general name is called Cleaning

Cleaning is an umbrella name that involves the removal of visible soils mater from surfaces, there are other types of cleaning that involves the removal of non-visible matter from surface too e.g sterilisation.

Sterilisation refers to specific action taken to reduce the hazard posed by such contaminants, as opposed to general cleaning.

Learn more about cleaning here:

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Some major life events of older adulthood include all of the following EXCEPT:
A.
retirement
B.
health problems
C.
changes in relationships
D.
midlife crisis

Answers

Answer:

I would say D midlife crisis

Explanation:

Answer:

D. midlife crisis

Explanation:

midlife crisis is NOT a major life event for older adulthood people. :)

The steps to building a positive reputation are: Admit your faults, sincerely apologize for your past, make pledges to change for the better, and what?

Need answer ASAP please and thank you

Answers

Answer:

Accept corrections when you're mistaken. It won't make you less instead makes you better

how long is bread good for after the expiration date

Answers

Answer:

five to seven days

Explanation:

if you cannot resist eating chocolate what part of the brain are you using

Answers

Sugary part search it up

which chemical is used in alcohol.which chemical is used in alcohol ​

Answers

Answer:

No chemical is used!

Alcohol is already an organic compound!

The type of alcohol in the alcoholic drinls we drink is a chemical called ethanol

Adults are less affected by functional fixedness than younger children. Please select the best answer from the choices provided T F.

Answers

Adults being less affected by functional fixedness than younger children is

a True statement.

Functional fixedness is the inability of an individual to discover a thing has

more uses than that which it is commonly used for. Adults are more

developed, exposed and capable of taking risks and trying out new things

than children.

This means that adults will be less affected by the functional fixedness than

children which don't have such level of exposure yet.

Read more on https://brainly.com/question/1345300

Answer: False

Explanation:

Think about the different forms of pollution and write 4 statements regarding how to protect yourself from 4 different sources of pollution.

Answers

Answer:

Water pollution, air pollution, solid waste pollution and noise pollution.

Explanation:

Check daily air pollution forecasts in your area. The color-coded forecasts can let you know when the air is unhealthy in your community. Sources include local radio and TV weather reports, newspapers and online at airnow.gov.

Avoid exercising outdoors when pollution levels are high. When the air is bad, walk indoors in a shopping mall or gym or use an exercise machine. Limit the amount of time your child spends playing outdoors if the air quality is unhealthy.

Always avoid exercising near high-traffic areas. Even when air quality forecasts are green, the vehicles on busy highways can create high pollution levels up to one-third a mile away.

Use less energy in your home. Generating electricity and other sources of energy creates air pollution. By reducing energy use, you can help improve air quality, curb greenhouse gas emissions, encourage energy independence and save money! Check out the U.S. Environmental Protection Agency's easy tips for conserving energy at home.

Encourage your child's school to reduce exposure to school bus emissions. To keep exhaust levels down, schools should not allow school buses to idle outside of their buildings. Many school systems are using the U.S. EPA's Clean School Bus Campaign to clean up these dirty emissions.

Walk, bike or carpool. Combine trips. Use buses, subways, light rail systems, commuter trains or other alternatives to driving your car.

Don't burn wood or trash. Burning firewood and trash are among the major sources of particle pollution (soot) in many parts of the country.

Use hand-powered or electric lawn care equipment rather than gasoline-powered. Old two-stroke engines like lawnmowers and leaf or snow blowers often have no pollution control devices. They can pollute the air even more than cars, though engines sold since 2011 are cleaner.

Don't allow anyone to smoke indoors and support measures to make all public places tobacco-free.

Get involved. Start by checking out our Healthy Air Campaign which has more information about what you can do.

During the first two months, a developing baby is call a ?

Answers

it’s referred to as an embryo, then after two months, it can be called a fetus or foetus
*technically, until after two months of the ongoing development*

3. A(n)______ is someone who travels to new places or does new things. A. explorer B. thrill C. expedition D. research

Answers

Answer:

A.explorer

Explanation:

one that explores especially : a person who travels in search of geographical or scientific information. 2 capitalized : a member of a coed scouting program of the Boy Scouts of America for young people ages 14 to 20 focusing on career awareness.

TIP-We don't really need to know the meanings of these words because you can use the sentence as a Clue.

Clues in the sentence are

Someone                 Someone is a clue because we now know that the answer                

                                 is a noun in which we can cross out the answer choices C                  

                                 and D

With the answer choices C and D crossed out, we have the answer choices A and B.

At this moment we need to know what these words mean.

Explorer is a person that finds a place new

So the asnwer is A

Say i124q fast
at least 20 characters to get a great answer.

Answers

Loll So do I :)

-ㄚㄩ尺丨

what causes nose bleeds?

Answers

Answer:

humidity

Explanation:

nose bleeds for me are normally dry and happen when I'm asleep if the room is too dry

The most common cause of nosebleeds is dry air. Dry air can be caused by hot, low-humidity climates or heated indoor air. Both environments cause the nasal membrane (the delicate tissue inside your nose) to dry out and become crusty or cracked and more likely to bleed when rubbed or picked or when blowing your nose. Also colds, blowing with force, drugs. Most are not serious. (I’ve personally never had a nose bleed)

if 1 gay makes 37 babies how many babies will 9 gays give?

Answers

Answer:

37×9=333

Explanation:

if you multiply 37×9 you will get 333

The answer is 37*9=333    

Why do you think alcohol is addictive

Answers

Answer:

Alcohol is physically addictive because it alters the chemicals in your brain. The brain is a complex organ and normal brain function relies on a delicate balance between neurotransmitters. Drugs and alcohol modify the chemical balance in the brain and interfere with the normal release of neurotransmitters.

Explanation:

Family friends culture or someone you lost

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Help...

What is TRUE about a child who is inattentive, hyperactive, or impulsive?
A. He or she might have attention deficit/hyperactivity disorder (AD/HD).
B. He or she is a normal, active child.
C. He or she has autism spectrum disorder (ASD).
D. He or she has attention deficit/hyperactivity disorder (AD/HD).

Answers

Answer:

A

Explanation:

Most kids are like that but some are worse and usually those kids have ADHD

Answer: A

Explanation:

Successful marriages have all of the following characteristics EXCEPT:
A.
good communication
B.
good debating skills
C.
shared values and interests
D.
commitment

Answers

ITS BBBBBBBBBBBBBB BBBBBBB
Bbbbbbbbbbb is the answer

WHAT IS THE MOST COMMON CAUSE OF HOUSE FIRES?

A. FAULTY WIRING
B. ARSON
C. SMOKING
D. COOKING

Answers

Answer:

D

Explanation:

hope this helps

may i get braineist pls?????????????

The answer is D. I had this question!

Which of the following groups is affected by tobacco use?
A.
tobacco users
B.
society
C.
families of tobacco users
D.
all of the above

Answers

Answer:

D.

Explanation:

what is junk food ? write any 3 examples​

Answers

Answer:

Junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value.

Explanation:

examples:Soda,candy,white flour products

Answer: junk food is used to describe food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. They are also known as discretionary choices.

Explanation:

pls mark me brainliest (I BEG YOU) PLS PLS PLS

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