Which foods and exercises can best help a person prevent osteoporosis?

A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

Answers

Answer 1

Answer:

B

Explanation:

The best types of exercise for decreasing the risk of developing osteoporosis are:

regular weight-bearing exercise such as walking, jogging and dancing

strength resistance training such as lifting weights, push-ups and squats

The diet that can help prevent osteoporosis include:

a healthy and varied diet with plenty of fresh fruit, vegetables and whole grains

calcium-rich foods


Related Questions

Amanda identifies as a homosexual. She has come to accept her sexual orientation, but her friends do not understand. How might her interactions with her friends impact her self-concept?

Answers

Answer:

Her friend's opinion will change her own opinion about herself, and not only will that make her self-conscious, but also it will impact her self-concept.

Explanation:

Answer:

Their input and opinion can change her orientation then can cause her to be unhappy with herself annd give her the mindset that she should change for the people around her.

Explanation:

What is the main difference between cardio and strength training activities

Answers

Cardio strengthens your heart muscle, increasing your stamina & tolerance. Strength training activities would build the muscles on your body. Your abdomen, limbs ect

What is the appropriate length of time
to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute

Answers

Answer:

A

Explanation:

Answer:

D

Explanation:

Most say 60 seconds ( 1 minute ) a stretch will really improve flexibility. However holding a stretch for 15 seconds then pause for a breath or two then repeat for a total of 4 times equals 60( 1 minute ) seconds. Same with 30 seconds holding it 30 seconds then take a breath or two then do it one more time is also equal to 60 seconds ( 1 minutes) Hope this gives you a better understanding!

Nutrients include protein, fat, vitamins, minerals, water, and ________ .



A.Calories


B.Carbohydrates


C.FDA

Answers

Answer:

carbohydrates

Explanation:

Potatoes are rich in carbohydrates and starch which helps our body to get energy.

if correct so pls like

if wrong so pls tell the correct answer

Punishing a child's behavior builds social and emotional competence,
True
False

Answers

Answer:

True because when children are having meltdowns regularly that can become into depression.

True.

This can lead to depression if they are getting punished for this.

Describe a time when you were sick and how the sickness was treated.

Answers

Answer:

Asthma

Explanation:

When I had my first asthma attack I went to the emergency room where they figured out what was wrong and gave me medicine. They then gave me medicine for if it happened again and I still get check ups.

Answer: i broke my ankle

Explanation:

they put a cast on it and gave me medicine

________ is the percentages of muscle, fat, water, and bones but is tricky to measure without professional tools. (5 points)

Selected :a. Body composition This answer is correct.
b. Body imaging
c. Body type
d. Body grouping

ANSWER: A. Body composition

Answers

Answer:

Well it's A. Body Composition but I didn't know you were automatically giving me the answer. I genuinely knew the answer

Explanation:

A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.

____of licensed teen drivers who use drugs regularly report the drug and drive

Answers

Answer:

The answer is 5 percent

Answer:

70%

Explanation:

I'm unsure of what you are asking for in your blank but based on my assumptions, you are asking for a percentage of multiple articles that would be of assistance to you. They talk about the percentage

https://www.weegy.com/?ConversationId=2S8MPUFT#:~:text=Almost%2070%25%20of%20licensed%20teen,report%20they%20drug%20and%20drive.

https://www.studyrankersonline.com/100933/majority-68%25-of-licensed-teen-drivers-who-used-drugs-report-that-they-also-__________

they both don't say the same percentage ,but if you round up or round down it helps and also it depends on where you live different places have different percentages, but personally, I've read a lot about it being 70%, so that's my opinion

can you give birds oranges? or describe a way a can give my bird one

Answers

Answer:

Yes, you can give birds oranges. They help build your bird's immune system.

In order to give a bird an orange, you should slice it and place it on the platform.

Explanation:

Answer:  Oranges. ... Birds that eat oranges include bluebirds, catbirds, grosbeaks, mockingbirds, orioles, robins, tanagers, thrashers, towhees, waxwings, woodpeckers. Many birds can eat oranges. They can be offered as orange-halves or sliced.

Explanation:

I got my info from this site:

10 Fruits you should be feeding backyard birds - What birds ...https://www.whatbirdsareinmybackyard.com › 2020/01

So not my info!  I hope this helps tho!

Who is ur favorite to win the champions league?​

Answers

Juventus go!!!!!!!

Explination: ofc

Which is the best strategy for helping your community reduce noise pollution?
A.
Relocate to an area that is quiet and peaceful.
B.
Ban parades and street festivals from the neighborhood.
C.
Choose manual over motorized equipment for yard work.

Answers

Answer:

C is correct

Explanation:

motorized things are very loud

The answer should be C

Complete the following sentence.
The quality of the relationships a child has with his parents has a very deep effect on early learning, including emotional regulation, cognitive ________, motor skills and the ability to use language to communicate.

Answers

Answer:

cognitive observation

How is the bladder different from the kidney? (2 points)

Group of answer choices

The bladder stores urine while the kidney makes urine.

The bladder releases water to the kidney so it can make urine.

The bladder fills with water and the kidney adds the urine to it.

The bladder filters the waste from the blood while the kidney makes urine.

Answers

Answer:

The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.

The bladder is different from the kidney as the bladder filters the waste from the blood while the kidney makes urine.

What are the functions of kidneys?

The kidneys serve as incredibly effective filters, removing waste and poisonous substances from the body while reintroducing vitamins, amino acids, glucose, hormones, and other essential nutrients into the bloodstream.

These are two small, bean-shaped organs, one on each side of your spine, that lie right below the rib cage. They are each about the size of a fist. With our urine, the kidneys are in charge of eliminating waste materials, medications, and toxins.

They are primarily responsible for removing toxins from the blood and turning waste into urine. Around 160 grams of weight and one to one and a half litres of urine are excreted daily by each kidney.

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Which activities help with cardio fitness?
A.
Push ups
B.
Sit ups
C.
Dancing
D.
All of the Above

Answers

all of the above

Explanation:

its the best choice because it will help ur cardio fitness more than just one exercise

The activities help with cardio fitness is All of the Above. Thus, option "D" is correct.

Why exercises is important?

To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.

While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.

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Question 2
Use the table to sort the following sentences by whether they describe a proper use, a misuse, or an
abuse of a drug. (6 points)
1. A person is taking a prescription drug for a medical condition, as prescribed by a doctor.
2. A person is taking a prescription drug that is not prescribed for him or her.
3. A person is taking the correct dose of a drug prescribed for him or her.
4. A person is taking an illegal drug.
5. An underage person is drinking alcohol in large amounts.
6. A person is taking a prescription drug for nonmedical reasons.
Drug Use
Drug misuse
Drug abuse

Answers

Proper use is 1 and 3. Misuse is 2 and 6. Abuse is 4 and 5.

Drug Use: a prescription drug taken for a medical condition as prescribed by a doctor; the correct dose of a drug prescribed for him or her that are in 1 and 3. Drug abuse: illegal drug use, drinking in large amounts, prescription drugs taken for nonmedical reasons (options 4, 5, and 6), and drug misuse (option 2).

What is DRUG?

Drug use describes the proper use of a drug, where a person takes a prescription drug for a medical condition as prescribed by a doctor. This means that the person is following the instructions given by their healthcare provider and drug Misuse describes the misuse of a drug, where a person takes a prescription drug that is not prescribed for them. Drug abuse describes drug abuse where an underage person is drinking alcohol in large amounts.

As a result, the correct answers are: drug use (options 1 and 3), drug abuse (options 4, 5, and 6), and drug misuse (option 2).

Learn more about the drug here.

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Please help me please

Answers

1) drug use
2)drug misuse
3) drug use
4)drug abuse
5)drug abuse
6)drug misuse

Answer:

drug use:

1, 3

drug misuse:

2,6

drug abuse:

4,5

I believe these are right, and i hope the best for youu

Which neuron carries stimuli from the sensory to the motor neuron?

A associative

B afferent

C efferent

D microglia

Answers

the answer is B, afferent carries the stimuli

Is anyone awake? please answer

Answers

Answer:

yeeeeeeeees i am a wake. ....

A/An __________is an x-ray of the breast. biopsy ultrasound mammogram breast augmentation

Answers

Answer:

breast ultrasound

Explanation:

Answer:

Mammogram

Explanation: Mammograms are x-ray pictures of the breast. Doctors use a mammogram to look for early signs of breast cancer.

what are some sexually transmitted infections?

Answers

Answer:

HIV and AIDS are the most common ones.

Nevermind sorry those are stds ignore this answer please.

Answer:

chlamydia, gonorrhoea and syphilis

Explanation:

hoped I helped:)

the _____ daily value of a nutrient is how much of that nutrient in one serving of the food, based on how much is reccomend ed that we should eat in one day

Answers

Answer:

Percentage

Explan percentage of the Daily Value for each nutrient in a serving of the food.

20 points! Mark brainliest!
What are the functions of the epididymis, the prostate, and the seminal vesicle in the male system?

Answers

The fluid of the seminal vesicles makes up most of the volume of your ejaculatory fluid, or ejaculate. Prostate gland: The prostate gland is a walnut-sized structure that's located below the urinary bladder in front of the rectum. The prostate gland contributes additional fluid to the ejaculate.

how do you found your eating practice​

Answers

Answer:

Explanation:

1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.

2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.

3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!

4.  Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.

5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.

6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.  

7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.

8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.

Which is an example of a disadvantage of competition?
O You encourage your friend to run just 5 minutes longer to finish the race.
You shake an opponent's hand and say "good game" after he wins the game.
O You challenge your friend to lift more weight each time you visit the gym together.
O Two friends sabotage each other's progress to be the best.

Answers

Answer:

The answer would be Two Friends Sabotage each other's progress to be the best.  I took the test and the answer was correct.

Explanation:

1)You encouraging your friend is a positive/advantage and that wouldn't be a disadvantage. 2)You shake your opponent's hand is another positive thing. 3)And challenging your friend to lift wouldn't be a disadvantage of competition.

I hope this helped I hope you have a beautiful day whenever you see this message.

Two friends sabotage each other's progress to be the best. Therefore, option (D) is correct.

This example illustrates a negative aspect of competition where individuals may engage in unhealthy and unethical behaviors to undermine their competitors' progress. Instead of focusing on personal improvement and growth, these friends prioritize winning and being the best at the expense of their relationship and fair play.

Such actions can lead to strained friendships, lack of trust, and a toxic competitive environment. It highlights the potential negative consequences of competition when it becomes unhealthy and individuals prioritize defeating others over personal development and positive sportsmanship.  Therefore, option (D) is correct.

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Identify structure number 1.

vas deferens
urethra
scrotum
bladder
prostate gland

Answers

Answer:

I want to say it's the bladder. I could be wrong, it's been a while

Explanation:

Please help meee I’ll give brainliest!!!!

Answers

Answer:

its 3

Explanation:

...................

3



Exp: just took test

What is the difference between humans and animals being shot?

Answers

animals are driven by instincts and own thoughts while humans can control it

What do you do to keep fit?

Answers

Answer:

stay positive and have fun. A good mental attitude is important.

Take it one step at a time. Small changes can add up to better fitness.

Get your heart pumping.

Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.

Explanation:

Jorge is a patient with incontinence who is being treated by a MD who studies the interactions between the urinary and nervous systems. What does the career path of that healthcare professional look like?

high school Right arrow. associate’s degree
high school Right arrow. bachelor’s degree Right arrow. medical school Right arrow. residency in urology Right arrow. fellowship in neurourology
high school Right arrow. associate’s degree Right arrow. medical school Right arrow. residency in urology Right arrow. fellowship in urologic oncology
high school Right arrow. bachelor’s degree in nursing Right arrow. master’s degree Right arrow. doctoral degree

Answers

Answer:

3rd option

Explanation:

did the test

Answer:

C

Explanation:

It C

Why are colds and flus not treated with antibiotics?

Answers

Answer:

Viruses can't reproduce on their own, like bacteria do, instead they attach themselves to healthy cells and reprogram those cells to make new viruses. It is because of all of these differences that antibiotics don't work on viruses

Explanation:

Because antibiotics only fight bacteria, and not viruses, they're usually ineffective against colds. Sometimes a cold may lead to a bacterial infection, though. In that case, antibiotics would have a benefit if they were able to prevent that kind of infection.

I hope is right.

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