Which definition describes the stress management technique of autogenic training? A. tensing and relaxing one's muscles, working progressively downwards breathing deeply, inhaling through the nose and exhaling through the mouth СС, learning how to let go of certain irritants that are beyond one's controls OD. concentrating passively on the various sensations of one's body​

Answers

Answer 1

Autogenic training is a little-known relaxation technique that works by helping you gain control of your autonomic nervous system. With regular practice, you can learn to alter involuntary bodily functions like heart rate, blood pressure, digestion, and breathing.

Answer 2

Answer:

D.

concentrating passively on the various sensations of one’s body.  

Explanation:

Plato


Related Questions

what part of the female body produces estrogen and progesterone

Answers

Answer:

Armpits

Explanation:

how do drugs when abused alter the behavior ,mental,physical,ang psychological conditions​

Answers

Answer:

Drug misuse, abuse, and addiction can all lead to both short-term and long-term health effects.

The Diagnostic and Statistical Manual of Mental Disorders fourth edition (DMS-4) definesTrusted Source drug abuse as “a maladaptive pattern of substance use leading to clinically significant impairment or distress.”

The effects of drug abuse depend on the type of drug, any other substances that a person is using, and their health history.

In this article, we discuss the impact of drug abuse and explain how to treat drug addiction.

when drugs are abused:

behavior: users can become more violent and irritable due to addiction

mental: this can cause a great toll on the mental health as it affects the body’s serotonin levels and ability to produce so

physical: drugs can cause significant weight loss and can be damaging to the brain and other organs

psychological: this can cause deep depression and anxiety in those who haven’t used in their desired time

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What is the difference between Health Promotion and Health Protection?
Your answer

Answers

Answer:

Health promotion activities are generally divided into education, health protection (protecting the worker from hazards and ensuring prompt intervention if something goes wrong) and prevention of disease.

Explanation:

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Activity log - Moving Around the Perimeter of a Room

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answers

Answer:

Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.

Explanation:

Just put this in what you have to do. Put the date down.  Just put the rest down like time when you started. This activity lasted 31 minutes.

What is one of the five steps of program planning for a vigorous physical activity program?
a- Structure the program and write it down.
b- Review advertisements for weight-loss plans.
c- Stop current exercises to create a fresh start.
d- Compare the costs of different fitness clubs.

Answers

Answer:

A is the right answer

Explanation:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Put it on paper

here are more steps you need  to follow

As per observation, A is the proper answer to structure the program and write it down as one of the five steps of program planning for a vigorous physical activity program.

Consider your health goalsCreate a balanced routineStart low and develop slowlyBuild hobby into your each day routinePlan to consist of exceptional activitiesTry high-c language depth trainingAllow time for recoveryPut it on paper right here are the greater steps you want to follow.

What is physical activity?

Physical hobby refers to all movement. Popular approaches to being energetic consist of walking, cycling, wheeling, sports, energetic activity, and play, and maybe carried out at any degree of ability and for entertainment through everybody.

Thus it is clear that a- Structure the program and writing it down is one of the five steps of program planning for a vigorous physical activity program.

To learn more about the  physical activity program refer to link:

https://brainly.com/question/13240613

Which of the following statements about vegetables is TRUE?
1. Frozen vegetables are less nutritious than fresh vegetables.
2. Green vegetables are the most nutritious.
3. Only fresh, raw vegetables count toward a daily serving.
4. Fresh, frozen, and low-sodium canned vegetables are all good choices.

Answers

Answer: less

Explanation:

Answer:

I took the quiz and got it right, the answer is #4. Fresh, frozen, and low-sodium canned vegetables are all good choices.

Explanation:

Brenda planted 8 daisies, 3 pansies, 5 zinnias, and 6 marigolds in her garden. What is the ratio of zinnias to daisies?

Answers

Answer:

I think 1 to 8 for the first one and for the second 1 to 3

Why would someone need to use conflict resolution skills?

Answers

Answer: Problem solving in an argument or in an emergency situation

Explanation: if you and your best friend get into a fight you need to resolve it or if your in an emergency situation you need to think fast to solve the problem.

So you won’t make the Problem even worse if you didn’t have resolution skills it would only led to a bad conflict and if you do have this you would react quick to solve what was wrong

What is circuit training?
O Exercise at a high level with no breaks
о Exercise consistently for a long time
Exercise with different activites and sets

Answers

Exercise with diff activities and sets
I agree with the other

3. What causes a limited amount of blood and oxygen to reach the different parts of the body?
A Fatty deposits that clog blood vessels.
B One side of the heart sending blood to the lungs.
C Exercising and doing normal daily activities.
D Eating a well balanced diet.

Answers

It’s a because all the other ones help strengthen your heart while fatty deposits clog blood vessels so no blood can get through

help im so behind

Most grocery stores place the ________ along the perimeter of the store.

most expensive foods
unhealthiest foods
freshest, healthiest foods
pre-packaged and canned foods

Answers

Answer:

Freshest healthiest foods!

Explanation:

Hope you get caught up and good luck! Have a wonderful day!:) <3

"You were born to be real, not perfect."

the freshest, healthiest foods

On a scale of 1 to 10, how healthy do you consider yourself?

Answers

Answer:

An 8

Explanation:

Answer:

im a 8

Explanation:

Name all if they are proteins, fats, vitamins, carbohydrates, minerals, and water?

Answers

did you already complete this?

Explanation:


Select the correct answer from each drop-down menu.
Select the phrase that correctly completes the statement. A) bloody diarrhea B) bloody nose C) muscle cramping D) unexplainable bruising is the most common sign of foodborne illness.
You are most likely to find E. coli in A)steamed broccoli B) a cooked hamburger C) a well-done steak D) a raw salad

Answers

Answer:

A, D

Explanation:

The other options are cooked foods. You can get e coli from raw meats or vegetables.

Answer:

1: Bloody Diarrhea

2: A raw salad

Explanation:

I took the test

Muscular strength is the ability of a ___ to apply a ___ force against a resistance for ___ repetitions. Pls fill in the blanks

Answers

Answer:

Muscular endurance is the ability of a muscle (or group of muscles) to repeatedly exert force against resistance for an extended period of time.

According to studies, which of the following makes two-thirds of telephone callers angry?
a. Talking slowly
b. Leaving a message
c Being put on hold
d. Having to repeat themselves

Answers

Answer:

C, Callers being put on hold

Please help!!!! To long to type.

Answers

The answer to the question is C. rrhageis is the foundation or base word which most commonly refer to the structure within the body.

The correct answer is option c

Which of the following is a tru statement:
•Target heart rate is a range between two numbers

•Maximum heart rate is a range between two numbers

Answers

The target heart rate one is true I believe

Warm-up exercises are generally a more intense version of the workout exercises.
T or F

Answers

Answer:

false

Explanation:

bc i think if its a warm up its just getting you ready for the much harder actual excersise

False!

Warm-up exercises are way less intense than workout exercises. Warm-ups are supposed to get your blood pumping and get you energized before you start doing the workout. Stretching may also be included in the warm-up so you do not strain or pull your muscles.

Hope this helps, mate! Good luck. :D

How does the meaning of ethics relate to integrity? Explain in ur own words, give examples.

Answers

Answer:

Integrity is the quality of having strong ethical principles that are followed at all times. Honesty and trust are central to integrity, as is consistency.

Explanation:

Ethics are: “moral principles that govern a person's behavior or the conducting of an activity.” What is integrity? Integrity is: “the quality of being honest and having strong moral principles; moral uprightness.” Put simply, ethics looks at the big moral picture while integrity is focused on personal characteristics.

okay we are going to have a contest whoever get these two questions right gets to get FREE BRAINLYS

Answers

Answer:

pay more attention to subtle changes in the performance process and are able to give compassionate and helpful feedback for improvement.

growth mindset is central to a love of learning, perseverance and resiliency. Adopting a growth mindset also allows parents and kids to reframe mistakes into learning opportunities, making them less frightening and less debilitating.

Explanation:

Answer:

1. Having a growth mindset leaves you open to what other people are feeling, and it is easier to understans what other people are going through.

2. Having a growth midset allows you to turn your mistakes into learning experiences.

Explanation:

If you have immunity to a disease: *

a .It cannot enter your body
b. Your body can fight the disease off before it makes you sick
c. The germs change as soon as they enter your body
d. You will be able to recover quickly

Answers

Answer:

Your body can fight the disease off before you it makes you sick.

I think it might be B because your immune to it

What happens in each stage of the menstrual cycle?
List your answers to each stage, so you will have four answers for question 2.
Stage 1
Stage 2
Stage 3
Stage 4

Answers

Answer and Explanation:

The follicular phase: The time between the first day of the period and ovulation. Estrogen rises as an egg prepares to be released. The proliferative phase: After the period, the uterine lining builds back up again. Ovulation: The release of the egg from the ovary, mid-cycle.

Identifying the Reddish-Brown Substance

Chapter 1 Question: What is the reddish-brown substance in the water?
Claim 1: The reddish-brown substance is the same as the substance that makes up the pipes.
Claim 2: The reddish-brown substance is the same substance as the fertilizer.
Claim 3: The reddish-brown substance is not the same as either the fertilizer or the substance that makes up the pipes.
Dr. Yung wants you to explain what the reddish-brown substance is to the people of Westfield. As you write your argument, remember to: -state your claim about the identity of the reddish-brown substance. -use evidence from both your observations and the atomic-scale models to support your claim. -include all the vocabulary words listed below in your argument.

Answers

The best claim is that the reddish-brown substance is not the same as either the fertilizer or the substance that makes up the pipes.

How to decide on a claim?

This prompt requires you to use all the evidence collected in a case about the appearance of a reddish-brown substance in water to identify what this substance is and the cause of it.

What is the best claim?

Based on this, the best claim is that this substance is not the same as either the fertilizer or the substance that makes up the pipes. Here are the reasons:

The experiments showed the mysterious substance does not have the same properties as the fertilizer or the material of the pipes, which means it has a different chemical identity.The substance was the result of chemicals in fertilizers reacting with the material of the pipes, which creates a new substance.

Note: This question is incomplete because some information is missing. However I can answer it based on my general prior knowledge.

Learn more about substances in: https://brainly.com/question/24372098

In the first case of tail-wagging, a dog will wag more to the left. This indicates
a fear reaction to some stimulus that is being presented, whether it's a loud
noise or an aggressive dog. Any stimulus that produces fear will cause the
dog to wag more to the left.
O A. Support
B. Introduction
O C. Thesis
O D. Conclusion

Answers

Answer:

d

Explanation:

what is your understanding when you hear the word first aid​

Answers

When you provide basic medical care to someone experiencing a sudden injury or illness, it's known as first aid. In some cases, first aid consists of the initial support provided to someone in the middle of a medical emergency.

Hope this helps if so don't hesitate to 'Thanks' and/or 'brainliest' this answer!

I think of Medical care and a first aid kit

Why shouldn't health care providers wear any body piercing jewelry in a
clinical setting?

A. Health care providers can wear body piercing jewelry as long as
the jewelry is not hanging.
B. The jewelry can distract the other health care providers from doing
their job.
C. Health care providers need to put patients at ease, and jewelry can
make some people feel uncomfortable.
D. The jewelry can become loose and fall onto the surgical field,
introducing contaminants to the patient.

Answers

D. the jewelry could fall at any time

Describe the single's serving sequence in badminton including the correct service court.

Answers

Answer:

At the beginning of the game and when the score is even, the server serves from the right service court. When it is odd, the server serves from the left court. If the serving side wins a rally, the serving side scores a point and the same server serves again from the alternate service court.

Explanation:

plzz help me oml
plz

Answers

Answer:

4 is A

5 is A

6 is C

7 is B

8 is C

9 is B

10 is C

Explanation:

The ratio of body fat to lean body tissue, such as bone, muscle, and fluid

Answers

trying to understand what do you need help with
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