Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?
For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).
The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.
if you wish to go more in-depth with your answer drop social media and we can talk there
Answer:
Well, it really depends on how much you can take. If you think you can do 250 three times in a row in 60 minutes go for it, but there is a slight chance you will be sore. If you want to increase how your calisthenics limit then you should gradually add more. So if you can only do 20 squats without feeling a strain on your legs then work your way up to 25 then to 30. That is the best way to do it, or you can make a goal to do 50 squats a day and do 10 squats sets throughout the day.
A hospital safety manual details which materials are considered hazardous and nonhazardous. Which is considered a
hazardous material?
water
food
medicine
blood
Answer:
D.
Explanation:
What does archaeology believe allowed people to build complicated society
1Surplus of food
2The building permanent structures
3A hierarchies of people
4 creation of art in artisans
Answer:
1. Surplus of food
Explanation:
In order to build a a society, the very first thing that human civilization need to do is find a way to settle in an exact same place for a long period of time. This could only happen if we have a surplus of food in that area.
Without it, we need to be a nomadic group. This require us to move from one place to another while seeking new source of foods. In such situation, we wouldn't have enough time to slowly develop our traditional tribes into a modern society.
Put 20 ml (approximately 2 table spoon ) of water in a small clear transparent bottle.Add 1/2 teaspoon of sugar and stir.What is the appearance of the solution
Answer:
The solution is clear and transparent.
Explanation:
Solutions can be mixtures of solids or gases dissolved in liquids, gases dissolved in gases, or liquids dissolved in liquids. Solubility, describes how well a solute dissolves in a solvent. Here, the sugar crystals show high solubility in the liquid solvent, water. Solutions are typically a homogenous mixture of substances- the solute, in this case, sugar completely dissolves into the solvent (water). Insoluble particles form heterogeneous mixtures, which stay in their solid-liquid phases.
Some factors affect solubility, such as temperature. However, stirring the mixture only affects how quickly a solution forms; it moves around solvent molecules which interact with the solvent particles and are dissolved faster.
which name is the most poular in the world 11 points
The most popular girl name is Olivia
The most popular boy name is James! Hope this helped.
ANSWER ASAP PLS
true of false; insurance companies determine rates based on positive health rates in the population
Answer:
true
Explanation:
jdjshsshjsjsjsjsjsjsksososid
Which of the following is a minor foul?
A.
Pushing
B.
Offsides
C.
Tripping
D.
None of the above
(PLEASE HELP!)
which of the statement is true?
Hello. ANSWER NORMALLY. I've been inspired by certain person, so I'm giving away some points, maybe they're useful for ya, but you need to answer these questions (I wanna know :D):
1. What's your vertical jump? Maybe you have some tips for increasing it? (I want your opinion, not some copy-pasted text from Google)
2. How many push ups can you do without stopping?
WILL GIVE THE BRAINLIEST FOR THE BEST ANSWER ;)
Answer:
If im honest im pretty weak in push-ups maybe 5 if I push myself 10-15.
To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!
Goodluck!! :)
Take a position on three insurmountable goods that come from a diverse society.
Answer:
age religion langauge and sometimes race but we only need three o
Explanation:
yw hope you have a better day
Explain how tactile stimuli reach the brain and how the brain is able to detect what part of the body was touched.
Answer:
Stimuli connects to signals connected to the brain. It can use cell communication to contact nerves so the nerves would be "disturbed" and react to it.
Explanation:
Answer:
Once tactile stimuli are converted into neural signals by the sensory receptors in the skin, the sensory nerves carry the signals to the spinal cord. They are then carried to the thalamus for initial processing. From the thalamus, the majority of neural signals concerning touch are relayed to the somatosensory cortex in the parietal lobe. The brain determines where the body was touched based on the location of the sensory nerves that sense the touch stimuli.
Explanation:
its the sample response
What exercise(s) do you enjoyed the most? Explain your answer.
Answer:
Swimming. You might call swimming the perfect workout. ...
Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...
Strength training. If you believe that strength training is a macho, brawny activity, think again. ...
Walking. Walking is simple, yet powerful. ...
Kegel exercises.
Explanation:
. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.
What might happen if you snapped or tore one of your
ligaments?
Answer:
When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist
Explanation:
Hope this helped, Have a Great Day!!
11. All of the following is true about Cystic fibrosis except:
a Pancreatic enzyme deficiency causes increased mucus glands, increased viscosity of mucus,
more secretions and infections, scarring of membranes.
b. It is an inherited disease.
c. postural drainage is used as part of the treatment.
d postural drainage is never used as part of the treatment.
Answer:
The statements that are not true regarding cystic fibrosis are:
Pancreatic enzyme deficiency causes increased mucus glands, increased viscosity of mucus, more secretions and infections, scarring of membranes (a).
Postural drainage is never used as part of the treatment (d).
Explanation:
Cystic fibrosis (CF)is an inherited clinical condition, with an autosomal recessive inheritance pattern, characterized by the accumulation of very thick and viscous mucous secretion in organs such as the lungs, liver, intestines and pancreas.
When CF affects the pancreas it limits its exocrine and endocrine glandular function, affecting sugar metabolism and digestion, but it does not cause the mucous glands to produce the viscous secretion characteristic of the disease.
Pulmonary CF can lead to moderate to severe respiratory distress, with a high risk of lung infections. Postural drainage is one of the most widely used therapeutic alternatives to facilitate the expulsion of mucus from the airways.
The specific information above explains why the other options, b and c, are true.
What did aj hit? A.tree b.18 wheeler c.building
Explanation:
u should give more details for ppl to give u a correct answer lolz
Answer:
18 Wheeler
Explanation:
Hope it helps
list the ways by which drug abuse can be discouraged
Answer:
You can say it kills people and it ain't very helpful.
The abuse of drugs can lead to devastating and terrible mistakes, such as running in front of the street in order to reach your local drug store. Drugs will almost always make you lose 10+ years of your life, as you will be addicted and want to do anything to get them, which means you could be sent to prison or a behavior correctional facility. You will be in pain trying to stop using them.
Explanation:
Which exercise(s) was the most challenging? Explain your answer. (10pts)
Answer:
Push ups
Explanation:
Personally, push ups were very challenging for me, if it's not the correct answer please be more specific next time.
Unless Im stupid...
Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).
Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.
Hot and cold Wells of a service line should be cleaned and sanitised
Answer:
Yes?
Explanation:
Answer:
Before each closing day.
Explanation:
FDA Food Code states this information
30 points!!!!
Help meee plzzzz
A method of cooking food sealed in airtight plastic bags in a water bath for a long time is called
O sous vide
steaming
sans volumide
O hot holding
Answer:
Sous vide
Explanation:
Sous vide is the process of cooking food and keeping it in a water bath. This creates results unlike any other cooking method.
Answer: It is called sous vide, i am 100% sure of that because i am currently taking advanced foods classes.and we just made sous vide eggs.
Explanation:
Ms. Bird was admitted to the psychiatric unit of a local hospital because of the following symptoms. She woke up one morning with an inability to move her legs. Other than her paralysis, Ms. Bird exhibited no other unusual symptoms, and a physical exam indicated that her paralysis did not seem to stem from any physical disorder. What is Ms. Bird most likely suffering from?
Answer:
Psychosomatic disorder
Explanation:
A psychosomatic disorder is a disease in which there is no real physical damage to the body but the symptoms are there as if there is real damage. This is due to many factors but stress and anxiety are the main ones. you can experience nausea, kidney pain, head pain, paralysis, and many other problems without any real body problems. It all comes from the head and should be treated by a psychotherapist or psychiatrist instead of some other doctor.
It’s hard to open yourself up for correction at first. Why do you think it is difficult? What is the benefit of sticking with it and asking for feedback from people you trust?
Answer:
If everyone is like me, you never like being wrong, and just ask questions. If you ask for feedback/help, it will help you out mentally. You feel more accomplished.
Explanation:
If the teen decides against tanning, which cultural influence was most important to her?
elders
gender roles
peer pressure
religious doctrine
Answer:
religious doctrine
Explanation:
Explain the importance of fluids and electrolytes during exercise.
When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.
Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.
Online Content: Site 1
Fitness Log
How can exposure to air pollution be reduced indoors and outdoors? (Site 1)
Answer:
To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.
For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.
Answer:
To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.
For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.
Explanation:
A journalist must weigh the good with the bad when publishing a story.
True
False
Answer:
true
Explanation:
Answer:
true
Explanation:
sorry if this is wrong
What are at least three benefits you have experienced from regular physical activity? If you are not physically active at this time, what could you expect?
What is the value of Negative 3 squared + (negative 4 + 7) (2)?
–28
–3
3
Answer:
its 15
Explanation:
VOLLEYBALL PLAYERS PLEASE HELP ME WITH 11, 2 AND 11
Answer:
2 is legal
Explanation: