Health College

When Patrice writes in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. What does this journal reflection BEST demonstrate?

Answers

Answer 1

Answer:

progression

Explanation:

hope this helps!

Answer 2
This journal reflection BEST demonstrates that Patrice is practicing self-reflection.

Related Questions

Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be MOST appropriate for him to incorporate in this scenario?

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What are the options
The MOST appropriate method for Yanni to incorporate in this scenario would be to increase the intensity of his workouts.

The following goals should be detailed with information about how you will achieve a specific goal over a period of time. Can give me Personal Fitness Goals in this format?

EX: I will walk 30 minutes four times each week to increase my cardio health. Each week I will increase my intensity to build up to walking three miles during each 30-minute walk.

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Answer:

Sure, here are some examples of personal fitness goals in the given format:

1. I will do strength training exercises for 30 minutes, three times per week to increase my muscle strength and tone. Each week, I will gradually increase the weight and number of reps to build up to lifting 50% of my body weight.

2. I will attend a yoga class twice a week and practice at home for 20 minutes every day to improve my flexibility and balance. I will work on holding challenging poses for longer periods of time and gradually transition to more advanced poses.

3. I will swim laps for 45 minutes, three times per week to improve my cardiovascular endurance and lung capacity. I will gradually increase the distance I swim each week and work on improving my stroke technique to become a more efficient swimmer.

4. I will do a 30-minute high-intensity interval training (HIIT) workout three times a week to improve my overall fitness and burn fat. I will gradually increase the intensity and duration of each workout to build up to a 60-minute HIIT workout.

Remember to set realistic goals and track your progress to stay motivated and on track to achieve your fitness goals.

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