When is the best time to stretch during an exercise routine?
O A.
after the
warm up
O B.
before the warm up
O C.
before each water break
O D.
after each water break

Answers

Answer 1

Answer:

After The warm up!

Explanation:

It's better do it after the warm up because your cooling down your muscules so you don't have sore musclues the next day.

Answer 2
Before or after the warm up not sure

Related Questions

Milk is a(n) protein.
complete
incomplete

Answers

Answer:

complete

Explanation:

Milk is an incomplete protein.

One cup contains only 10 grams of proteins, mostly vitamins A, B12 and riboflavin and phosphorus.

Hope this helps.

hey? what color is the sky

Answers

the sky is purple

there u go

Answer:

I'm pretty sure its red but its contantly changing :)

If u play volleyball answer this plz

Answers

It's a trick question! The setter can only take the ball if it comes to them!

Nutrition is part of a healthy lifestyle, especially for women who are pregnant or who may become pregnant. Using the provided
information on important nutrients before and during pregnancy, write a daily eating plan for an expectant mother to help her meet
her nutritional needs. Explain how your diet would help a woman who is or may become pregnant meet specific nutritional needs
such as calcium, iron, vitamin D, folic acid, and protein to have a healthy pregnancy. Your response should be one to two paragraphs
in length and include specific facts, examples, and explanations.

Answers

Answer:

The best diet would be beef, a glass of skim milk, 3/4 cup strawberries, and 1/2 cup lima beans. Strawberries are a good source of vitamin C while beef, skim milk, and lima beans are good sources of protein.

Explanation:

I am a health teacher.

A healthy diet for a pregnant woman follows the basics of an adult diet. She needs calories a day to nourish the baby she is carrying, since she is feeding only the most nutritious foods. So the menu should have:

Daily eating plan for an expectant mother

Whole Grains – Wholegrain rice, wholegrain bread, wholegrain pasta, granola or wholegrain oatmeal: 6 to 11 servings per day.

Dairy products – skim milk, yogurt or cheese: 3 to 4 servings a day.

Proteins – red meat, chicken, fish, beans, soy, nuts or eggs: 3 servings a day.

Vegetables – broccoli, carrots, green beans, tomatoes, cauliflower or beets: 3 to 5 servings a day.

Fruits – orange, banana, pear, papaya, melon, watermelon, grape, mango or apple: 2 to 4 servings a day.

With this information, we can conclude that the diet of a pregnant woman should be even healthier and more balanced than an average adult.

Learn more about healthy diet for a pregnant woman  in https://brainly.com/question/4603447

Foods that are ___________________________ have a high ratio of nutrients to calories.

Answers

The answer to your question is;

nutrient-dense

All together it is

Food that are nutrient-dense have a high ratio of nutrients to calories.

Landon wants to know how he should change his evening routine so that he sleeps better. Every night he does 20 minutes of low-energy yoga, drinks a cup of coffee, takes a bath, and goes to bed around 11:00 p.m. Which part of Landon's routine should he change? O A. Doing low-energy yoga O B. Taking a bath O c. Drinking a cup of coffee O D. Going to bed around 11:00p.m.​

Answers

Answer:

C

Explanation

Name one person who drinks coffee before bed.

The part of Landon's routine should he change is drinking a cup of coffee. The correct option is c.

What is lifestyle?

A healthy lifestyle can aid in the prevention of chronic diseases and long-term ailments. Having a positive self-image and taking care of your health is vital for your self-esteem and self-image. Maintain a healthy lifestyle by taking care of your body.

Following a healthy lifestyle, regardless of age, has been shown to reduce the risk of cardiovascular disease, the incidence of obesity and diabetes, the risk of cancer, psychiatric disorders, and cognitive dysfunction.

Coffee consumed too close to bedtime, such as with dinner, might induce sleep disturbances. Caffeine use should be avoided for at least 6 hours before bedtime to avoid its disruptive effects on sleep.

Therefore, the correct option is c. Drinking a cup of coffee.

To learn more about lifestyle, refer to the link:

https://brainly.com/question/5643880

#SPJ5

Help ASAP!!..........................

Answers

Answer:

im pretty sure the answer is B

Explanation:

i will mark brainlist
You look at the calendar and realize that next week is going to be stressful. You have a book report due in English, a test in science, and a presentation in social studies. In addition, a club you belong to is having a car wash on Saturday and Sunday to raise money. And the movie you have been waiting all year to see is opening! Explain at least three steps you can take to manage your stress.

Answers

Answer:

1. Look at one task at a time

2. Always stay positive and take deep breaths to calm you self

3. Make a schedule of the tasks that need to be done to reduce stress

Explanation:

Hope that helps

1. Take 10 deep breaths or meditate
2. Write down your time management in a calendar so you know what you would like to do at a certain time
3. Talk to somebody about it, whether it’s an animal, a friend, family member, ect.
I hope this helps

15) Providing for a child's physical, emotional, social, and intellectual needs are parental ___.
A. advantages
B. roles
C. rewards
D. responsibilities

16) Choose True or False.

In open adoptions, biological parents spend time with the adoptive family, while in closed adoptions no interaction is allowed.

A. False
B. True

17) Choose True or False.

Two factors that make teen parenting risky are teenagers are not as smart as adults, and teens are not as prepared to face parenting challenges.

A. True
B. False

18) Choose True or False.

You must be ready emotionally, socially, intellectually, and financially for parenthood.

A. True
B. False

19) Choose True or False.

Family planning means you become a parent because you must.

A. False
B. True

Answers

15.) D.) Responsibilities

16.) B.) True

17.) A.) True

Which of the following is most important when setting goals? A. Working late into the night is often necessary to reach goals. B. Standards should be as high as possible. C. Tasks should be included but are unimportant. D. Goals should be difficult but realistic. Please select the best answer from the choices provided. A B C D

Answers

Answer:

D. Goals should be difficult, but realistic. The best way to achieve your goals is to write them down and make them challenging, yet still attainable. That way you have to push yourself, but you also are able to celebrate successes to continue setting goals.

Explanation:

Answer:

The person above me is correct.

Explanation:

It's D on E d g i n u i t y.

Does anyone know this question??

Answers

Answer:

the third

Explanation:

the fourth or third

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 List several ways that negative life events (death in the family, being laid off, etc) may affect your physical health. (Site 1)

Answers

Answer:

he several ways that negative life events such as a death in the family may affect your physical health by the following:

1. Emotional Stress - this would affect your normal daily activities of living and may alter your mood in your social interaction. It would be difficult for someone to finish a certain task because they lose focus and determination and this would have a great impact on your daily living.

2. Lack of appetite - this would result in losing weight or worse, you will experience some deficiency because of not enough intake of essential foods

Explanation:

Answer:

1. Emotional Stress - this would affect your normal daily activities of living and may alter your mood in your social interaction. It would be difficult for someone to finish a certain task because they lose focus and determination and this would have a great impact on your daily living.

2. Lack of appetite - this would result in losing weight or worse, you will experience some deficiency because of not enough intake of essential foods.

Explanation:

What is the difference between a student loan and a scholarship?

Answers

Student loan put you in debt after you take it out and a scholarship basically helps you get a discount on the tuition you pay

Answer:

Student loan put you in debt after you take it out and a scholarship basically helps you get a discount

Explanation:

I hope this helped you a lot

A patient with advanced dementia is no longer sure of what her name is. Yesterday she gave you the wrong name entirely. You need to make sure that she is the proper patient to whom you are bringing a meal.

Which is the best way to ensure that the patient is correctly identified?

Check the patient’s identification bracelet.

Say the patient’s name three times.

Ask the nurse you just passed in the hall who this patient is.

Look for her name on the greeting cards tacked to the bulletin board next to her chair.
True or false: The fact that this patient also has diabetes and requires a low-sodium diet is protected health information.

Answers

Answer:

Check the patient’s identification bracelet.

False

Explanation:

Answer:

Check the patient’s identification bracelet.

It's true

Explanation:

I just did the assignment. :)

do u know who is this?​

Answers

I think iit's from anime

If you had a abusive teen dating violence relationship or know someone close to you who is been in one can you tell me your story (this needs to be very detailed)

Answers

I’ve known a friend whose been in a toxic relationship. Their partner talked behind their back, faked a disorder for attention, and threatened to harm themselves if they talked with anyone else who was the opposite gender.
An abusive teen relationship I’ve had was with a boy who treated me as a therapist. He used me for my body over and over again and I thought that since “he loved me” it was okay. It most definitely was not and this mentally broke me down. He would mentally abuse me, telling me how weak and skinny I was. He would physically abuse me while being way too rough while “play wrestling”. I told myself “he’s just playing around but taking it too far.” He emotionally abused me while always commenting on how he will kill him self if I left him and said he will use my own words against myself in the situation that I left him, he would make the world think that I’m the reason he’s going to hurt himself.

Please help me!!!!!!!!!!!

Answers

Answer:

it really small and cant really read it

Explanation:

hey! i would be happy to help but the photo is unclear please upload another one.

What is that called?

Answers

Answer:

facial bones is my best guess

Explanation:

Answer:

Maxilla

Explanation:

welp it FINALLY stopped raining n florida ✨

Answers

Answer:

theres alot of ice in Louisiana

Answer:

yea

Explanation:

What does it mean to be passive

Answers

Answer:

Passive means like avoiding confrontation, basically the opposite of aggressive. Passive is not doing anything about something and letting it slide.

Explanation:

To feel a king of way but to not be aggressive about it

HMU for my soc if u want

Answers

Answer:

HUH?!!?

Explanation:

For your what??

this had me dead in side

Do you think that hygiene plays an important role in your life ?

why or why not


write it in YOUR OWN words.(no copy)​​

Answers

Answer:

The more you keep your hygiene up the more people want to be around you

How is an item labeled if it contains 10 grams of fiber?
low fiber
enriched
fortified
high fiber
I need this ASAP

Answers

Answer:

The answer would be High Fiber

Explanation:

A food can be classified as “high fiber” if it contains at least 5 grams or more

Multiple Choice: Choose the letter of the correct answer. Write it on the space provided before
each number
1. It is also called PING-PONG and has similar principle to Lawn Tennis.
a.Badminton b. Table tennis
c. Tennis d. Beach Volleyball
2. Played using strung rackets and a feathered shuttlecock by two or four players on a
rectangular court.
a. Badminton b. Table tennis
C. Tennis d. Beach Volleyball
3. It is a shot done with the stroke below the head about waist-level, the ball travelling up
a. Serve
b. Push
c. Lob
d. Smash
4. A shot done with the stroke above the head and the ball travelling down with power and
speed.
a. Serve
b. Push
c. Lob
d. Smash
5. A short stroke in table tennis wherin the rackets is moved in a slight horizontal plane,
striking the ball on the buttom portion of the racket.
a. Serve
b. Push
c. Lob
d. Smash
6. It is the important part of sports participation.
a. Warm-up b. cool down
c game proper d. footwork
7. When playing table tennis, it is important that you practice good
a. Warm-up b. cooldown c. game proper d. footwork
8. It is also called Lawn Tennis in which two opposing players(singles) or pairs od
player(doubles)use rackets to hit a ball over a net on a rectangular court
a. Badminton b. Table Tennis c. Tennis
d. Beach Volleyball
9. A rally of which the result is scored.
a. Let
b. Point
c. Receive
d. Serve
10. A stroke to reply to a serve.
a. Let
b. Point
c. Receive
d. Serve​

Answers

Answer:

1 - b, 2 - a, 3 - a, 4 - d, 5 - b, 6 - a, 7 - c, 8 - c, 9 - b, 10 - c.

Which of the following are considered short bones? Check all that apply.
A the carpals in the wrists
B the femurs in the thighs
C the fingers and toes
D the fingers and toes

Answers

Answer:

A. the carpals in the wrists

Explanation:

B, C, and D are all long bones. So, only A would be correct

Using your research, examples and scientific vocabulary provide an example on how the law should be written for genetic engineering?

Answers

Answer:

And what if you could choose to have your children look like Angelina Jolie or Brad Pitt, ... Researchers are just beginning to use genetic technology to unravel the ... of human genetic engineering raises numerous ethical and legal questions. ... For example, one group of scientists performed genetic testing for muscle traits ...

Explanation:

Which of the following is a physical response to stress hormones?
A. Improved digestion
B. Decreased vision
C. increased heart rate
D. Lower blood pressure please help :(

Answers

C. Increased Heart Rate

Fragile X is not a genetic mutation.

True
False

Answers

The answer is False

What structure is highlighted?
A. Conus elasticus with mucosa
B. Vocal fold
c Inferior horn of thyroid cartilage
D. Superior horn of thyroid cartilage
E. Vestibular fold

Answers

Answer:

b the vocal fold

Explanation:

Help!!

1) The heart has 14 chambers that are enclosed by thick, muscular walls.
True or false?

2)The upper part of the heart is made up of two chambers, called the right and left:
A) capillaries
B) blood vessels
C) atria
D) ventricles

3) The bottom part of the heart is divided into two chambers called the right and left:
A) valves
B) atria
C) ventricles
D) veins

4) Blood vessels that carry blood away from the heart are called

5) Blood vessels that carry blood back to the heart are called ________.

Answers

false heart has 4 chambers atriathe bottom of the heart are called the ventricles. blood vessels that carry blood away from the heart are called arteries.

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What did the Zapotec call themselves?the cloud peoplethe terrace farmersthe colossal carversthe river people The answer for the equation: 3x + 2 = 2x- 4 Write an equivalent ratio described in the situation below. The ratio of boys to girls is 5/2 PLEASE HELP WILL GIVE BRAINLIEST The enrollment at a university increased from 1,000 students to 6,000 students over a 6-year period. What was the percent increase in enrollment over that time period? Colton has 888 comedy movies, 666 action movies, 555 fantasy movies, and 111 drama movie on his list of favorite movies. For every 555 movies on the list, there are 222 \_\_\_\_____\_, \_, \_, \_ movies. To test a word as an indirect object use the words to or _____.overforonI need an answer asap Write these numbers in size order start with the smallest7/98/110.7984%4/5 Which one is the answer ?? After you read Well, son, I'll tell you: Life for me ain't been no crystal stair. It's had tacks in it, And splinters, And boards torn up, And places with no carpet on the floor Bare. But all the time I'se been a-climbin' on, And reachin' landin's, And turnin' corners, And sometimes goin' in the dark Where there ain't been no light. So, boy, don't you turn back. Don't you set down on the steps 'Cause you finds it's kinder hard. Don't you fall now For I'se still goin', honey, I'se still climbin', And life for me ain't been no crystal stair. Which theme is mostly expressed in the poem?Answer choices for the above questionA. If I can continue to try, then so can you.B. If you want nice things, you have to work hard.C. If your home is in disrepair, start with the interior.D. If life becomes difficult, walk away from the struggle. The biggest mountain range in the world is found under the Atlantic Ocean and is called the MidAtlantic Ridge. New crust is found along the ridge. The mid Atlantic ridge is along a divergent boundary where plates are moving ______________________ What is the central idea of this passage aboutShakespeare's imaginary sister, Judit?Women were treated with disrespect by men mostof the time.Women were treated equally and their intelect wasadcowiedgedWomen did not have the same privileges andopportuntes as meno Women could become whatever they wanted,including playwrights. Which of the models most accurately represents the structure of DNA?AB.G Sixty percent, or 12, of the students in Alex's class are going to the movies. 2/3, or 14, of the students in Mary's class are going to the movies. Which class has more students? Justify your answer using equations. HELP ASAP PLEASE I NEED TO TURN THIS IS IN 3 HOURS What is a dichotomous key Erin buys a bag of peanuts that weighs 3/4 of a pound later that week they the bag is two-thirds full how much does a bag oftwo-thirds full how much does a bag of peanuts weigh now Read the sentences from a students essay about The Treasure of Lemon Brown.In the beginning of the story, Greg is focused on playing basketball for the Scorpions. His father wants him to study harder and lectures him about the importance of doing well in school.Which revision should the student make to improve the flow of ideas in this paragraph?Add the transition However between the sentences.Remove the phrase In the beginning of the story.Replace the phrase lectures him with speaks to him.Replace the word focused with concentrating. Find the missing length in the trapezoid and explain how to get it Write an equation for the following description.y is nine times the value of x.