When engage in regular endurance exercise training, how does your cardiovascular system adapt? How can you do more work with less fatigue? How long does it take to see positive cardiovascular adaptations with training?

Answers

Answer 1

Answer:

1st question answer- It's not just a matter of getting used to running, bicycling or swimming longer distances. Regular endurance training produces changes in your cardiovascular response, improving oxygen efficiency, strengthening your heart and raising your resting metabolism.

2nd question answer-A number of measures can help lessen fatigue caused by daily activities. To help boost your energy levels and overall health: drink enough fluids to stay hydrated practice healthy eating habits

3rd question answer- It takes about six weeks to provide enough training effect to provoke a measurable improvement in your bodys abilities.

Explanation:


Related Questions

what is reprodctive system​

Answers

Answer:

Explanation:

It is the biological system made up of all the anatomical organs involved in sexual reproduction. Many non-living substances such as fluids, hormones, and pheromones are also important accessories to the reproductive system.

Answer:

The reproductive system of an organism is the organ that helps with reproduction. It is important in animals and humans to produce offspring.

Which example represents a risk of something negative happening?
A practitioner follows proper instructions for changing a patient's bandage.
A hospital is located in a place that experiences earthquakes on a monthly basis.
A practitioner discovers information about a patient's allergies before giving medication.
A healthcare facility is located in a country with a strong economy.

Answers

A hospital is located in a place that experiences earthquakes on a monthly basis... because well that’s bad.. I hope this helps

Answer:

B) A hospital is located in a place that experiences earthquakes on a monthly basis.

Explanation:

what would be this answer?

Answers

Answer: b

Explanation:

Cardio is like running which helps your heart

Which of the following statements BEST explains why the standing long jump is a test of power?
A.
The distance jumped is directly related to leg power.
B.
The test does not require any other fitness skills.
C.
Most power-oriented fitness tests are focused on the legs.
D.
The standing long jump is the only reliable test of leg power.


Please select the best answer from the choices provided.

A
B
C
D3

Answers

I’m pretty sure that it’s A . The distance jumped is directly related to leg power

Answer:

I believe it is A. The distance jumped is directly related to leg power.

Explanation:

Why well it is true but so is C. (which could also be an answer). Honestly I would not know I am just tryna help out sorry of this might be wrong.

people with a family history of hypertension

a. are at lower risk of developing atherosclerosis

b. should avoid strenuous exercise so as not to bring on a heart attack

c. can only develop hypertension themselves after age 35

d. should take extra steps to lower their other risk factors for cardiovascular disease

Answers

B is the answer to your question:) but if it’s wrong my apologies

Can this work for high school

Answers

yes, definitely can!

Answer:

huh I don't understand what work

Despite having the word Harlem, which is a neighborhood in New York, in their name, where did the Globetrotters originate from?

Answers

The harlem globetrotters originated In chicago
It came from Chicago

When should you stop stretching?

Answers

^^^ it’s very important to stretch. Stretching Before and after working out Is also very important

What is Narcissist person?

Answers

Narcissism is mental condition in which a person has a high/inflated sense of their own importance, they want excessive attention and admiration, they have lack of empathy and think they are superior to everyone. There are many subcategories to narcissism, but a person who is narcissistic will usually have troubles with relationships, will exploit, manipulate people for money or any personal gain, which will also give them a sense of excitement. They act as if everything is a game to them and that they need to be one step ahead of everyone to be the best.

Hope this helps!! :)

Answer:

narcissistic personality disorder one of several types of personality disorders is a mental condition in which people have an inflated sense of their own importance a deep need for excessive attention and an admiration troubled relationships and a lack of empathy for others.

What did the Great Awakening inspire?
O
A. Support for the British king
O B. Aggression and violence
O C. Opposition to religion
O D. Revolutionary ideas

Answers

Answer:

D Revolutionary ideas.

Your answers would be D :)

which is a factor that influences the onset of type 2 diabetes?
ingestion of gluten
presence of microbes
alcohol intake
insulin resistance

Answers

Answer:

insulin resistance

Explanation:

insulin resistance

it causes the pancreas to be unable to produce enough insulin , though the reason is unknown ;)

Which of the following would relate to a strength training
sessions?
A. high intensity/low repetitions
B. high intensity/low resistance
C. high repetitions/high resistance
UD. high repetitions/low intensity

Answers

C. High repetitions/high resistance

First perform 20 minutes of Physical Activity. This can be anything that you enjoy doing or have to do. Playing sports, taking a jog, walking the dog, and doing yard work are some examples. Second in the text box write two-four complete sentence describing what you did. What did you do? When did you do it? Where did you do it? Was it easy? Is this something that you normally do? How long did it take? Did someone do it with you?

Answers

The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.

i am not sure, but is it peer pressure ????

Answers

Answer:

yes

Explanation:

What does a person need to do to set a realistic and achievable SMART goal to enhance personal fitness?

Answers

make a workout plan, make sure to take breaks, STRETCH!!!

Answer:

Work out and strecth

Explanation:

How can I know if I have depression or if I am just sad?

Answers

Answer:

well you would have to get a medical diagnosis to know

Answer:

Unlike what the other person said, you don't need a medical diagnoses to know if you are depressed.

You need a medical diagnoses to get medication for depression and, if it's so bad that you can't work / go to school etc. then you need that for disability benefits.

However, usually you can tell if you are depressed / have depression by the following (mind you this is a list I pulled from my own therapist and my own symptoms. I was professionally diagnosed in October of 2020 with Major Depressive Disorder, or MDD, however I *knew* I was depressed LOOONG before then):

1. Trouble Sleeping / Sleeping more than usual

2. Lack of concentration

3. Short-Term Memory Loss

4. Anger / Irritability

5. Withdrawal from others

6. Changes in personal appearance (This isn't hand in hand, but it does go along w/ depression)

7. Thoughts of offing yourself / self harm

8. Weight changes (either gaining weight a lot, or losing a lot of weight, even if your diet doesn't change)

9. Abandoning your hobbies

Mind you, this is only a small list.

If you are seriously concerned about your mental health there are multiple online and in-person resources you can use to talk to someone about this!

When strength training, which of the following refers to gradually increasing resistance over time?

A. progression
b. resistance
c. set
d. repetition

Answers

Answer:

A.

Explanation:

Progressive resistance but progression is close enough

Where do you aim when shooting a layup? (In basketball)

Answers

if you are doing a lay up from the right side of the basket then try to aim for the top right corner of the square on the back board, if you are on the left side of the basket then aim for the top left corner of the square on the backboard

How many calories are contained in 23 grams of fat?

Answers

Answer:

207

Explanation:

There is  9 calories per gram

Keep this in mind when eating foods rich in fat such as butter, whole fat milk and cheese, red meat, nuts, oils, mayonnaise, fried foods, and many sweets.

The head and torso regions include which
anatomical features? Select all that apply.
cranial region
palmar region
buccal region
gluteal region
carpal region

Answers

Answer:

cranial region and buccal region

Explanation:

Answer:

Cranial region and buccal region

Select the correct answer.
A scorpion bite is NOT a medical emergency and you do not need to seek medical care.
A. True B. False

Answers

Answer:false i hope

Explanation:

Something I wish my teacher knew about me..

Answers

Answer:

Anything semi-personal that would give your teacher a sense of your learning style and personal needs.

Explanation:

Your teacher is looking for something they should know about you in order to help you best. This also helps them get an idea of your personality, and learning style. I suggest keeping it semi-personal, especially if you have never worked with this teacher before, or are working with them for the rest of the year, because you might want to keep some things to yourself. I hope this helps!

Okay, here you go (look at picture)

Answers

Answer:

A. prescribed medication

Explanation:

Depression can be managed, or even cured, using medication prescribed by a doctor. Alcohol, caffeine, and nicotine are not known to be effective treatments for depression.

Use the RACES Model above to tell what you would do if you had a friend who was struggling with their weight, what are three healthy weight loss strategies that you would suggest, AND why?

Answers

Answer:

Explanation:

Race model is used to help develop a strategic PR plan. It is an aconynm standing for Research, Action plan, Communication and Evaluation.

Why do children and teens need to be so cautious about taking aspirin?

Answers

Answer:

It turns out that giving aspirin to children during a viral illness most often influenza the flu or chickenpox can lead to a potentially fatal condition called Reye's syndrome.

Explanation:

hope this helps

Answer: It turns out that during a respiratory illness, most commonly influenza (the flu) or chickenpox, giving aspirin to children can lead to a potentially fatal condition called Reye 's syndrome. Sudden brain injury and liver function issues are characterized by Reye's. It can lead to convulsions, a coma, and death.

any information that a person communicates to another about themselves is known as which of the following
A. Empathy
B. Trust
C. Confirmation
D. Self-disclosure

Answers

Answer: Self- Disclosure

Self-disclosure refers to any information about oneself that a person communicates to another.

What is meant by self disclosure?The process of intentionally or unintentionally disclosing information about yourself to another person is known as self-disclosure. Details can range from the insignificant, such as your favourite food or TV show, to deeply personal information, such as religious beliefs and significant life events.Self-disclosure has so many advantages that research has linked it to higher levels of relationship satisfaction, wherein partners feel a greater sense of love and commitment.Even if a relationship is not romantic, some level of self-disclosure is necessary to foster trust.One danger is that the individual will react negatively to the information. Self-disclosure does not always produce positive results.

To learn more about Self-disclosure, refer to:

brainly.com/question/28605993

#SPJ2

Explain the role of the respiratory system?

Answers

Answer:

it is the system that exchanges the co2 in your blood stream for your o2

Which technique uses constructive feedback effectively?

giving feedback in front of a group

pointing out weaknesses first, then acknowledge the good points of a person's idea

focusing on the specific problem at hand rather than the person

focusing on what happened in the past and how to build on it

Answers

Answer:

focusing on the specific problem at hand rather than the person

Explanation:

When one receives a constructive feedback from someone, one of the ways to effectively use such feedbacks is to focus on the specific problem at hand rather than focusing on the personality of the person.

If you focus on the person, there is tendency that you might form bias that would hinder you from being objective in accepting and putting such constructive feedback into effective use.

Focusing on the person might make you discard the feedback and see it as an attack or destructive, especially if you've previously had an unpleasant encounter with the person people.

All other options given are not part of the technique that uses constructive feedback effectively.

The answer is: focusing on the specific problem at hand rather than the person

The correct answer is:

C) focusing on the specific problem at hand rather than the person

Using the right tone can help you have good interpersonal relations with others.

True
False

Answers

Answer:

the correct answer is true

true sksnjskdksksnenzna

Which statement best describes the importance of having the right to access emergency services?
The right to access emergency services can help patients get their medical needs met more efficiently.
The right to access emergency services allows patients to use medical facilities whenever they want to.
The right to access emergency services minimizes patients’ treatment costs.
The right to access emergency services provides patients with the comfort of having a doctor on standby.

Answers

A) The right to access emergency services can help patients get their medical needs met more efficiently.

Answer:

Which statement best describes the importance of having the right to access emergency services?

The right to access emergency services can help patients get their medical needs met more efficiently.

The right to access emergency services allows patients to use medical facilities whenever they want to.

The right to access emergency services minimizes patients’ treatment costs.

The right to access emergency services provides patients with the comfort of having a doctor on standby.

Explanation:

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