when building a muscular strength/endurance program, what are some guidelines when it comes to which parts of the body to include.

Answers

Answer 1

Answer:

Abs, triceps, biceps, quads, calves

Explanation:


Related Questions

PEOPLE GAIN WEIGHT FROM...
A) EATING MORE FOOD THAN THEY USE UP
B) EATING MORE CALORIES THAN THEY USE UP
C) BOTH A AND B ABOVE
D) NONE OF THE ABOVE

Answers

Answer:

The answer letter is C.

describe 3 elements of good practice

Answers

Answer:

Timing. Staying focused during your practice is number one priority. ...

Goal. It's important to have long-term goals. ...

Patience. One of the hardest qualities to teach someone is patience. ...

Determination. ...

Smarts.

Which of the following are common symptoms of anorexia nervosa

Answers

Starvation, too much exercise, dizziness, fatigue, slow growth, brittle nails, etc

Answer:

Starvation, too much exercise, dizziness, fatigue, slow growth, and brittle nails

Explanation:

I need help with this answer two copies of a ___ allele are needed to produce a trait

Answers

the answer should be gene .. i’m not sure tho let me know if it was right.

When a trait is recessive, it can only be expressed in those who have two copies of the financial condition allele.

What is traits and its role?

An individual inherits one of each of the two alleles for each gene from each parent. When a characteristic is recessive, both of the (recessive) alleles of the gene.

That causes the trait must be present for the trait to manifest. When there is only one copy of an allele, it has no effect at all.

A recessive phenotype can only be produced when a person has two copies of a recessive allele, one from each parent.

An individual with the dominant phenotype will have one dominant and one recessive allele for that gene.

Therefore, two copies of a recessive allele are needed to produce a trait.

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A teen who pouts and stomp her foot when she disagrees with her parents is demonstrateating A.Projection B.Compensation C.Repression D.Regression

Answers

D is it let me know if i helped

Cardiovascular literally means

Answers

Answer:

Cardiovascular system literally means “cardio” or heart and “vascular” or a system or network of blood vessels

Explanation:

(Tennis)

If the score is 40-40, then the next point is the game point.

A. True

B. False

Answers

Answer:

A.  True

Explanation:

True because whoever gets the next point wins the game.

1. The bones that form a cage around the chest are called rib cage
2. The longest bone in the body is called the
femur
3. The general term for all of the bones in the head is
4. The spinal column is made of many small veterbrae
stacked on top of each other.
5. The longest bone in the arm is the
6. The common name for the scapula is the
7. How many bones are in each wrist?
They are the carpals.
8. The bones that make up the palm of your hand are called,
O
L

Answers

3. skull

5. Humerus

6.  shoulder blade

Programs that teach about ___ relationships can reduce incidents?​

Answers

Programs that teach about healthy relationships can reduce incidents

Whats the difference between an overbite and an over jet?

Answers

Answer:

overjet is a horizontal issue and overbite is a vertical issue

Can being in stressful situations make you nauseated and unable to eat? Why or why not

Answers

A person who is very stressed or anxious may lose their appetite. Nausea is a recognized symptom of anxiety disorders. Other physical symptoms can include shaking, sweating, rapid heartbeat, and difficulty breathing. Treatment options for anxiety include therapy and medication.

Hope this helps have a nice day :)

Which source of stress at school would most likely cause a student to lose focus and motivation?
O taking a difficut course
O getting a part in a play
O having a fight with a friend
O trying out for the basketball team

Answers

Answer:

C) having a fight with a friend.

Explanation:

Hope this helps!

Answer:

i think the first onw not to sure

Explanation:

!!!

Which pieces of information should Ollie give to stay safe? A. his first name, school, city, and an age older than he is B. his first name or nickname and his favorite music C. his first name, real age, city, favorite music, and school

Answers

Answer:

B. his first name or nickname and his favorite music.

Explanation:

The only information that Ollie should give to an estranger is his name or nickname and his favorite music. He should not provide information about his location or where people can find him. That is why he should not say his school, city, or age since this can make him a target.

Explain the importance of variety, nutrient-dense foods, and placing limits on
certain ingredients, when it comes to food selection and consumption.

Answers

Answer:

Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!

Answer: Within a food group, foods can come in many forms and are not created equal in terms of what counts as a cup or an ounce. Some foods are more concentrated, and some are more airy or contain more water. Cup- and ounce-equivalents identify the amounts of foods from each food group with similar nutritional content. In addition, portion sizes do not always align with one cup-equivalent or one ounce-equivalent.

Eating an appropriate mix of foods from the food groups and subgroups—within an appropriate calorie level—is important to promote health. Each of the food groups and their subgroups provides an array of nutrients, and the amounts recommended reflect eating patterns that have been associated with positive health outcomes. Foods from all of the food groups should be eaten in nutrient-dense forms. The following sections describe the recommendations for each of the food groups, highlight nutrients for which the food group is a key contributor, and describe special considerations related to the food group.

for example, vegetables.

Healthy eating patterns include a variety of vegetables from all of the five vegetable subgroups—dark green, red and orange, legumes (beans and peas), starchy, and other.[10] These include all fresh, frozen, canned, and dried options in cooked or raw forms, including vegetable juices. The recommended amount of vegetables in the Healthy U.S.-Style Eating Pattern at the 2,000-calorie level is 2½ cup-equivalents of vegetables per day. In addition, weekly amounts from each vegetable subgroup are recommended to ensure variety and meet nutrient needs.

To provide all of the nutrients and potential health benefits that vary across different types of vegetables, the Healthy U.S.-Style Eating Pattern includes weekly recommendations for each subgroup. Vegetable choices over time should vary and include many different vegetables. Vegetables should be consumed in a nutrient-dense form, with limited additions such as salt, butter, or creamy sauces. When selecting frozen or canned vegetables, choose those lower in sodium.

Less than_____ of people in the United States know how much they need to save for retirement.

Answers

Answer: 55% to 80%

Explanation:

Which of the following is a potential barrier to promoting health ?
a : dental hygiene
b: lack of medical facilities
c: being vaccinated
d: assessing health status

Answers

cccccccccccccccccccc ccccc

b: lack of medical facilities is a potential barrier to promoting health.

Dental hygiene, being vaccinated, and assessment of health status can help a person in promoting good health.But lack of medical facilities will not promote health. Person will not be able to get good medical treatment, medicines, medical equipment when required.

Hence, b. lack of medical facilities is the correct option.

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10. Which phrase best describes advertising? (1 point)
O buying a product based on its name
O researching to learn about a competitor's product
Oplanning to establish the best way to promote a product
O communicating to persuade consumers to buy a product

Answers

Answer:

communicating to persuade consumers to buy a product

Explanation:

The phrase that best describes advertising is : ( D ) communicating to persuade consumers to buy a product

Definition of Advertising

Advertising is the act of producing adverts for commercial purposes. Adverts produced could be for goods or services. Advertising can be done using various medium such as television, print media and also telephone calls known as telemarketing and so on.

Hence we can conclude that The phrase that best describes advertising is communicating to persuade consumers to buy a product.

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Which Carbohydrate is "slow acting" and makes your stomach feel "full" longer?
Simple
Compound
Contrast
Complex

Answers

Answer:

I'd say "complex" (D)

Explanation:

It’s complex (D);)))))

Health Project
It is important to maintain a healthy mind and body. Your health behaviors and the individual decisions you make can have a profound effect on your health and the health of those around you. Reflect on what you have learned throughout the module. Review the milestones you completed in previous lessons.

Your project needs to focus on comparing aspects of health that we can control and those that we cannot control. Focus your project on the risky behaviors and what you can do to help prevent certain unhealthy or unsafe problems. Create a group that advocates, or fights for, preventing risky behaviors. How can you and your peers be good influences on other peers who may be making poor choices?

Choose a healthy behavior and develop a positive health media message.
TV commercial
Radio commercial
Magazine ad
Internet popup ad
Teacher approved idea
Examples of healthy behaviors would include abstaining from drug/alcohol use, getting help for eating disorders, combating obesity, using firearm safely, using seatbelts, and maintaining good oral hygiene, healthy food selection, and activities that promote positive self image.

You will present a message to influence your target audience to make positive health choices. Your message can be presented as a video or by using a Web 2.0 tool such as Weebly or Jing.
Your presentation will
Focus on preventing risky behaviors.
Persuade people to choose a healthy behavior
Contain at least two strategies to achieve choosing a healthy behavior.
Answer the following questions to help you get started on your project:

What is the purpose of your media message? (to inform or persuade)
What type of medium is it? (commercial, advertisement, or teacher approved)
Who is your intended audience?
What is the message? (main idea or main points)
What information can be omitted?
What techniques are you going to use to get attention?
plz help!!!

Answers

Combating Obesity and Healthy Living

What is the purpose of your media?
- the intention of this media is to promote awareness and influence the community on the benefits of healthy living.

Who is your intended audience?
- our intended audience doesnt need to be just for adults, we plan on encouraging teens

What is the message?
- our main goal is provide enough knowledge and be an advocate/role models on to the community in order for them to see the importance and value of choosing healthier food options and accessing the gym, parks and workout equipment for exercise purposes.

What information can be omitted?
- most of the time people that are low income doesn’t have the ability to choose healthy lifestyle due to financial circumstances although they can but it can majorly affect their money managements since healthy food can expensive sometimes.

What techniques are you going to use to get their attention?
- there are a lot of different ways on how to approach people’s attention such as community building programs about these topics, using social media as a platform and sharing resources to others.

(I hope that helps you, have a great day!) :)






How do advertisements influence underage drinking? They show underage people drinking. They list the negative side effects of drinking. They show drinkers in beautiful or fun scenarios. They explain alcoholic products in detail

Answers

Answer:

They list the negative side effects of drinking.

I think this is the answer.

they list side effects

True or false fat weighs more than muscle and bone

Answers

Answer fat

Explanation: because fat is like extra layers of skin now muscle or bones and tissue squeezing together to make your muscles contract.

A pound of muscle weighs the same as a pound of fat. Density makes a distinction between the two. Even objects that are the same weight might have vastly different sizes.

What is muscle ?

Soft tissues include muscles. Your muscles are made up of numerous elastic fibers. Your body contains more than 600 muscles. The functions of various muscle groups vary. Some muscles enable you to move quickly like running or jumping, or deftly like threading a needle.

Up to 18% less room is needed since muscle is substantially thicker. In other words, if you have a lot of lean mass, you might weigh a lot more and not look as "big." Furthermore, muscle tends to be smoother than fat, giving you a more toned and lean appearance overall.

The 600 or more muscles in the human body. Human bone is 50 times lighter than steel yet being as strong.

Thus, A pound of muscle weighs the same as a pound of fat. Density makes a distinction between the two.

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The goal-setting process established to guide you in writing and achieving well-specified goals is known as
OA.
A long-term goal
OB.
The decision-making model
OC.
An action plan
OD.
The action stage of change

Answers

Answer: An action plan

Explanation: An action plan can be defined as the detailed actions that a person or organization does in order to achieve its objectives. The steps to be taken are defined, which will be the way to reach the objective. When the objectives are outlined and there is a plan for their achievement, it is easier for the objectives to be achieved because there is already an established plan on how things will be done.

Answer:

C: An Action Plan

Explanation:

edg2020

What is the best health resource for someone who needs to stay somewhere for several weeks to get and stay clean and sober? student assistance program the home of a supportive and trusted adult Narcotics Anonymous a residential treatment program

Answers

Answer:

The answer is "a residential treatment program"

Explanation:

Answer: A residential treatment program

Explanation: Yes, this is the correct answer

Which of the following is an autoimmune disorder? A. type 2 diabetes
B. sickle cell anemia
C. multiple sclerosis
D. Cancer

Answers

Answer:

C

Explanation:

Multiple sclerosis

Multiple sclerosis is autoimmune disorder.

What is Autoimmune disorder?

The immune system protects against viruses and germs. It sends out an army of fighter cells to attack these foreign invaders as soon as it detects them. The immune system can typically distinguish between your own cells and foreign cells.

The immune system misidentifies a portion of your body, such as your joints or skin, as alien when you have an autoimmune disease. Autoantibodies, which are proteins released by the body, assault healthy cells.

Some autoimmune disorders only affect a single organ. The pancreas is harmed by type 1 diabetes. Other illnesses, such as lupus or systemic lupus erythematosus (SLE), can have a total body impact.

Therefore, Multiple sclerosis is autoimmune disorder.

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Question 9 of 10 Ric had a phobia of spiders ever since his older brother poured a jar of them on him. Ric's therapist wants to lock Ric in a room full of spiders until he is no longer afraid of them. This technique is called: O A. confrontational therapy. O B. systematic O C. flooding. D. aversion ​

Answers

Answer:

C. Flooding.

Explanation:

Confrontational therapy: when a therapist confronts an individual about their beliefs

Systematic: a type of psychology that studies human behavior and experience

Flooding: a type of therapy that exposes an individual to what they fear, encountering a stimuli to be stronger against it.

Aversion: a type of therapy useful in addictions in which a patient is exposed to a stimuli as well as something discomforting.

Answer:

C. flooding

Explanation:

a p e x

BASKETBALL QUESTION-
11.
How many seconds does an offensive team have to move the ball over the mid-court line?
7 seconds
12 seconds
10 seconds
5 seconds

Answers

Answer:

10 seconds

Explanation:

hope it helps

can you help me by today or tomorrow

Answers

Answer:yes

Explanation:yes

1. What does research show what happens to teenagers brains on junk food.

if you can, plz give me a summary in you're own words.​

Answers

Answer:

Unnecessarily eating low quality nourishments during youth could change mental health, prompting enduring horrible eating routine propensities. Be that as it may, similar to a muscle, the cerebrum can be practiced to improve determination. Expanded cerebrum pliancy during puberty implies the youthful brain might be more responsive to way of life changes.

Explanation:

PLS HELP me with these questions!! 20 points

Answers

They might make the wrong decision because their judgment was clouded by their emotions

What types of PPE (personal protection equipment) would a healthcare worker wear for the following scenarios?

1. Bathing a patient.
2. Drawing blood from a vein.
3. Transferring a patient to a chair.
4. Responding to an emergency where blood is spurting.
5. Cleaning an incontinent patient.
6. Irrigating a wound.
7. Taking vital signs.

Answers

Answer:

For all of them a full body plastic suit and a gas mask

Explanation:

Other Questions
To what extent do the issues that politicians concern themselves with and the votes that they take on these issues coincide with the interests and policy preferences of the American people? Should they coincide, or should politicians be free to make their own informed decisions regardless of public opinion? Bored? Get your brain exercised with a TRICKY MATH question!Convert 8.91 x 10Hint: The exponent 7 is positive, so move the decimal seven spaces to the right and fill with zeros! please help, im literally so lost Why does an author use a subplot in a novel A student named Bob is on a bike and the mass is 50 kg. The force causes the student to accelerate at 3 m/s to the power of 2. Calculate the net force that causes this acceleration.??? The right triangle on the right is a scaled copy of the right triangle on the left. Identify the scale factor. Express your answer as a whole number or fraction in simplest form.Pls help need the answer today In the 18th century, Carl Linnaeus published a system for classifying living things, which has been developed into the modernclassification system. Recently the classification system of life was changed to include not five but six kingdoms, as well asthree domains. Earlier classification attempts were based mostly on structural features. Classification of many species, old andnew, continues to be hotly disputed as scientists find new information or interpret facts in new ways. Now, DNA technologyhas allowed scientists to re-examine the relationships between organisms to refine the classification system.One of the modern kingdoms contains organisms with a wide variety of characteristics, including: unicellular or multicellular,autotrophs, ingestive heterotrophs, or absorptive heterotrophs, They can live in water, soil, and even living bodies. They are alleukaryotes. Which kingdom is best described here?)A)FungiB)ProtistaBacteriaD)Archaebacteria Plate tectonics affect the rock cycle. Which plate movement can result in the formation of sedimentary rocks? Factor out 2x squared minus 98 completely What did it mean if a worker hadthe third shift" at a factory?A. the worker had a shift that lasted over nightB. the worker was going to be firedC. the worker was going to have to work threedays in a rowD, the worker's shift was going to be reduced bythree lhours hello ppl from my school who also dont know this Two siblings set up a lemonade stand. Each half hour, the siblings record the number of cars, X, that pass by and the total amount of lemonade sales, indollars, y. The scatter plot shows the results, Choose the best answer.Qu quieres aprender en esta clase?Quiere aprendo espaol.Quiero aprender un poco de espaol.Querer aprende espaol.Quieres aprender espaol. Columns, margins and orientation can all be found on what tab Hydrogen gas is being pumped into a spherical object so that its radius increases at 0.03 centimeters per second. How fast is the volume increasing when r = 10 centimeters?`V = 4/3 pir^3`A. 3.768 cm3/sB. 37.68 cm3/sC. 75.36 cm3/sD. 113.04 cm3/s Plzz help me its 5 of them for ill do 301. Article III of the U.S. Constitution outlines the Judicial powers to _______ laws?interpret/judgeenforcevetocreate2. The first legislative government was the - SenateFundamental Orders of ConnecticutMayflower CompactHouse of Burgesses3. The biggest issue facing America as a new nation was - A. Religious protestB. The lack of military personnelC. Large debt from the American RevolutionD. Nominating a president to run the country4. Article I of the U.S. Constitution outlines the legislative powers to _________ laws.createvetoenforceinterpret5. Opposing positions on issues facing our new nation led to the rise of the first - Political PartiesConstitutional CongressCivil WarElection debate Help me with this quickly Solve x^2 + 6x + 15 = 0 using the Quadratic Formula What are the major causes of poverty Match the statements to the appropriate religion(s).Moses is a prophetAbraham is a prophetJesus is a prophetMonotheistic