What's the best way to embark on a new eating routine?​

Answers

Answer 1

Answer:

Only eat when you are hungry. This could mean 3 meals and 1 snack every day. ...

Don't skip meals. ...

Wait 15 minutes before getting a second helping of food. ...

Try to eat a variety of whole foods. ...

Avoid processed foods and foods high in fat or sugar.

Drink plenty of fluids.Explanation:

Answer 2
Only eat when you’re hungry eat foods that you like they are healthy because if you eat food you don’t like you’re not gonna want to keep eating them and you probably won’t follow that routine

Related Questions

compare different brands of a specific product like milk, coffee, juice, snacks, etc... as to their ingredients, net weight, price and nutrition content.

Which do you think is the best choice? why? explain your answer using 100 words.

Answers

bestie this is something ur supposed to go to a pantry or a fridge and read nutrition labels for

Need help taking test now

With droplet precautions, how far should visitors stay away from a patient?
O A.
one foot
OB.
two feet
O c.
three feet
D.
four feet
O E.
five feet

Answers

Answer:

O A.

Explanation:

I think it’s OA
One foot

yall what shape should i get my nalis done?? lol so random

Answers

Answer:

pointy and purple

Explanation:

cuz it looks fire

definitely purple and maybe coffin shaped?

What are the most popular breakfast foods eaten at home

Answers

Answer:

Eggs, Cereals, Toast, bacon and Sausage

Explanation:

Select the correct answer.
Mark has to separate and collect medical waste. How should he collect sharps?
A.
in a puncture-proof container
B.
in a paper bag
C.
in a lead container
D.
in a plastic bag
E.
in a cloth bag

Answers

Answer:

A in a puncture proof container  

The answers Is A I already answered that questions

Hello. I need help proving to my wonderful cheating Ex that I am not his and don't belong to him... He has been judging me about my body.. and it's bad enough with my family doing stuff like that. I honestly just a little more tips that way I'm able to make it stop...

I'd appreciate it...

Answers

Answer:

well you could try and tell him that you are not his again and move on with your life but if that does not work then have a major glow up and make it clear to him that you dont need him that he needs you and cut off anyone who doesnt deserve to be in your life

Explanation:

thats all i could come up with

the word hallucination means?​

Answers

Answer:

Hallucination

It is a sound, image, or smell that seems legitimate but isn't really real.

There are a lot of causes why a person hallucinates, it maybe because of a drug or mental disorder.

Answer:

A hallucination is an experience involving the apparent perception of something not present

Explanation:

Hope this helps :3

How was your food workers protect food from
Contamination after it is cooked

Answers

wearing gloves, hair nets, and making sure there is no cross contamination

How do healthy family relationships affect members of a community?

Answers

Answer:

It causes individuals to have a sound mind. Due to being in a healthy, supportive environment, the person in question can flourish into a functioning member of society.

I need help for all of these

Answers

Kicking: soccer

Overhand throw: football

underhand throw: baseball

dribbling: basketball

striking: volleyball

side arm throw: bowling

catching: Frisbee

foot dribbling: soccer

(hope this helps :) brainliest plz)

You are a doctor and your patient wants to know about his overall health. What is the best thing you can do to help him understand his overall health? Determine his body composition Look at his body build Measure his body size Obtain his body weight

Answers

Answer:

Determine his body composition.

Explanation:

Because body composition is used to describe the percentages of the essentials in the body such as fat, bone, water, and muscle in human bodies. His body composition should give him a reasonable health overall.

Hope this helped!

I WILL GIVE 30 POINTS TO THOSE WHO ANSWER THIS QUESTION RIGHT NO LINKS. Janet has been running every day within Her target heart rate zone to improve her overall health. Which component of fitness should improve the most with this exercise routine?

O body composition
O muscular strength
O Muscular endurance
O cardio respiratory endurance

Answers

Answer:cardio respiratory endurance

Explanation:key word running

PLISSS HELP

1. A socially acceptable drug that can have negative effects on health like dizziness and liver problems is:

A. Anabolic Steroids

B. Nicotine

C. Heroin

D. Alcohol


2. Which of the following is not a body type associated with body composition?

A. Endomorph

B. Myomorph

C. Ectomorph

D. Mesomorph

3. Which of the following is NOT a type of strength?

A. Explosive

B. Static

C. Plyometric

D. Dynamic

4. These are neuro chemicals produced during exercise which reduce the feeling of pain and stress.

A. Human growth hormone

B. Serotonin

C. ATP

D. Endorphins


Answers

Answer:

nicotine Endomorph dynamic atp

Explanation:

1.Nicotine

2.Endomorph

3.Dynamic

4.ATP

What is Nicotine?

Nicotine is the chemical in tobacco that makes it hard to quit. Nicotine produces pleasing effects in your brain, but these effects are temporary. So you reach for another cigarette. The more you smoke, the more nicotine you need to feel good.

What is Endomorph?

Endomorph describes a body type that is characterized by a shorter stature with a wide frame and a higher composition of body fat. Typically, endomorphs can easily put on muscle mass, but they also have a slower metabolism, higher body fat composition, and have a little more difficulty with weight loss.

What is Dynamics?

Dynamics is the branch of classical mechanics that is concerned with the study of forces and their effects on motion. Isaac Newton was the first to formulate the fundamental physical laws that govern dynamics in classical non-relativistic physics, especially his second law of motion

What is ATP?

ATP synthase is a proton pump which harnesses the chemical potential energy of the proton gradient across the inner mitochondrial membrane (IMM), generated by the electron transport chain (ETC), in order to produce the cellular energy currency

Learn more about Endomorph

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A larger person is considered to have a higher

A. BMR (Basal Metabolic Rate)
B. body fat
C. stress level
D. blood pressure

Answers

Answer:

There could be multiple answers but the one that fits best would be D

Explanation:

Taller or larger people are more likely to have a higher blood pressure than most people.

Hope this helps!

Brainliest ??

A larger person is considered to have a higher BMR (Basal Metabolic Rate). Thus, the correct option is A.

What is Basal Metabolic Rate?

Basal Metabolic Rate may be defined as the process at which the body utilizes energy while at rest to regulate vital functions such as breathing and keeping warm.

The taller the person, the higher their BMR. The leaner the tissue of an individual, the higher their BMR.

It can be stated that the BMR of a person depends on the age, gender, physical appearance, etc. of the individual.

Therefore, the correct option for this question is A.

To learn more about BMR, refer to the link:

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What specialized skill is used to maintain control of the ball while running during lacrosse?
cradling
w
dribbling
checking
O scooping

Answers

I’m pretty sure it’s scooping

The embryo becomes a fetus when a person is how many months pregnant?

A) 2
B) 4
C) 1
D) 3

Answers

The embryo becomes a fetus when a person is 3 months pregnant. Therefore, option (D) is correct.

According to current research, it has been found that the transition from an embryo to a foetus typically occurs around the 12th week of gestation. Throughout this period, the developing organism experiences notable expansion and specialisation.

According to current research, during the embryonic stage, significant organ systems have developed, and fundamental characteristics like limbs, facial structures, and internal organs have emerged.

At the stage of development when the embryo has undergone significant growth and differentiation, it is commonly referred to as a foetus. At this stage, the foetus undergoes significant development and maturation until delivery, with the acquisition of specialised structures and functions.

Learn more about gestation, here:

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What Makes up 75% of the body and hydrates the body's cells.

Answers

Answer:

Water!

Explanation: It carries nutrients to cells and removes waste products. Water is apart of every tissue and cell in your body.

Water is the answer ur welcome

Summarize digestion in the small intestine using these words: Chyme, Liver (Bile), Pancreas (Enzymes), Absorption (Villi)

Answers

Answer:

The small intestine carries out most of the digestive process, absorbing almost all of the nutrients you get from foods into your bloodstream.

The walls of the small intestine make digestive juices, or enzymes, that work together with enzymes from the liver and pancreas to do this.

Which one of the commonly abused drugs does not have intoxication effects?

A. Marijuana
B. Inhalants
C. Club drugs
D. Anabolic steroids

Answers

a marijuana i’m pretty sure
It’s marijuana I think

What is the placenta?
A. An organ that takes waste away from the fetus.

B. An organ that nourishes a fetus while it grows.

C. An organ that circulated blood flow.

D. An organ that creates the fetus.

Answers

Answer:

B.

Explanation:

The placenta is a flattened circular organ in the uterus of pregnant eutherian mammals, nourishing and maintaining the fetus through the umbilical cord.

Answer:

B. An organ that nourishes a fetus while it grows.

Explanation:

Placenta is an organ that nourishes a fetus while it grows.

Choosing friends with similar values can help you maintain your own.

A.
True

B.
False

Answers

Answer:

A. True

Explanation:

Answer:

True

Explanation:

Brainliest?

I’ll pay y’all $5 right now please

Answers

Answer:

ill do it i swear but give me some backup info on your schoolyear and maybe if online school affected your mental health and if you liked in person or distaced learning better and if your currently doing hybrid/ in person/ or fully online

Explanation:

illegal drug which you cannot overdose on ???

Answers

weed lolllllllllllllll

Which conclusion about adoption can be supported with information from the reading?
Race is an important factor to consider when adopting.
O The cost of adoption is an obstacle for some otherwise good parents.
o
Couples only choose to adopt if they are infertile.
O The younger the child, the more satisfying the adoption experience.

Answers

The cost of adoption is an obstacle for some otherwise good parents is the conclusion about adoption can be supported by information from the reading.

What do you mean by Adoption?

Adoption may be defined as an act of carrying something as your own. In biology, it is a process of becoming a non-biological parent legally.

During adoption, racism is one of the major obstacles that should be considered too. But some good parents eliminate these orthodox thoughts.

Therefore, the correct option for this question is A.

To learn more about Adoption, refer to the link:

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True or False
11. True or false: When a pregnant woman has HIV, the baby always gets it, too. T F
12. True or false: People with AIDS are more likely to get infections and even cancer. T F
13. True or false: You can tell if people have HIV or AIDS by looking at them. T F
14. True or false: New drugs help people with HIV, but HIV-positive people can still develop AIDS or get
deadly infections. T F
15. True or false: For people who have sex, condoms are the best protection against HIV. T F

Answers

11. true
12. true
13.False
14.true
15.true

A kind of white blood cell that ingests or engulfs pathogens
are called
O macrophages.
O T cells.
O neutrophils
O antibodies

Answers

Answer:

Macrophages

Explanation:

macrophages bc they eat things

What is the purpose of contraceptives?

Answers

Prevents pregnancy by interfering with the normal process of ovulation, fertilization, and implantion
Birth control, also known as contraception, is designed to prevent pregnancy. Birth control methods may work in a number of different ways: Preventing sperm from getting to the eggs. Types include condoms, diaphragms, cervical caps, and contraceptive sponges.

Good luck, I know you will do great! Today is the last day of school!
WHOO-HOO! :)

Answers

Answer:

yes have a good day yay

Explanation:

What is the effect of alcohol on the central nervous system?

Answers

Alcohol can affect several parts of the brain, but, in general, contracts brain tissues, destroys brain cells, as well as depresses the central nervous system. Excessive drinking over a prolonged period of time can cause serious problems with cognition and memory.

-------------------------------

yes ik its 12:36 in the moring i need help lol

All careers in the sports and fitness field require you to earn a Doctorate degree.

Question 1 options:
True
False

Answers

Answer:

false

Explanation:

Answer:

true

Explanation:

yes

Other Questions
Wave A is being decreased in temperature, and Wave B is moving from a liquid to a gasmedium6. Which statement can be made about both waves? (1 point)They will speed up.They will increase the density of their medium.They will slow down.They will decrease the density of their medium. What is sound? it is a form of energy produced by ____________. A. conduction C. convectionB. radiation D. vibration The study of how living things interect with each other and with their enviroment ? The Intergovernmental Panel on Climate Change has concluded that greenhouse gases released into the atmosphere, due to human activities, have affected Earth's climate. Which of the following statements best explains the connection between rising atmospheric concentrations of greenhouse gases and the effects of climate change on ecosystems?A.Higher levels of methane have caused increased global precipitation.B.Higher levels of carbon dioxide have caused a reduction in ocean pH.C.Higher levels of methane have caused algal blooms in lakes and streams.D.Higher levels of carbon dioxide have caused an increase in global photosynthesis. Which country's imperialistic ideas of Europe during late 19th century is represented in the photo above?A.GermanyB.FranceC.Great Britain D.Italy Select the correct answer.What type of population distribution does this image show? a.clumped distribution b.random distribution c.uniform distribution d. no distribution what are the reasons for expansion of human life to diffrent parts of the world in neolithic age?explained PLEASE HELP, I A NOT SURE IF THIS IS THE RIGHT ANSWER What are three reasons why people called for reforms in the Catholic Church? This is my homework question and its hard ANYONE HELP ME Good luck, I know you will do great! Today is the last day of school! WHOO-HOO! :) Which statements can be used to compare the functions? Select two options. Only f(x) has an x-intercept. g(x) has the greatest maximum. All three functions have a y-intercept. All three functions have the same range values. All three functions have the same domain values. HELP its easy i think Ud.un escritorio grande.tieneo tenerO tieneso tienen Which of these economic systems have the least in common? Please answer number 5 for brainliest:) hey! ill give brainliest please help. Can someone pls give me the answer to this? i forgot how to simplify Simplify the expression. Write the answer using exponents.9^6 x 9^8